Liz I want you to know that I thinking about you too!
Cathy the plan is different after 6 weeks. The first cycle is 1g of protein per pound of bodyweight, 2g of carbs per pound (you will never actually hit this number) and 30g of fiber and you try to reach these goals everyday. The book says that you don't have to workout if you can't get to a gym but it will help get you through the program easier. The thing I like is that I don't have to do cardio. This cycle is the strength phase and then the next 6 weeks is a whole new phase. It is kind of difficult to explain the whole thing but it is an easy plan to follow. If you come across the book you should thumb through it. It might explain it a little better.
I hope you guys have a good Wednesday ngiht and I will see you in the morning.