General Diet Plans and Questions - How bad is salt for you?




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caldawg89
03-07-2014, 04:55 AM
I have read a few different things about the salt content in a persons diet, and my question is, how bad is salt for you? Is there a set amount we should have a day, what constitutes an average amount, how much should we have a day and how do you measure it? Also, what are the health implications for someone who eats a lot of salt? Thanks!