South Beach Diet - Day 7 Phase 1

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03-05-2014, 12:01 PM
Hey all,
update on my 1/2 way mark of SBD phase 1.
I'm down 11 lbs! So pumped for that. And my energy is through the roof. My wife loves it as I havent stopped doing house work lol. I was using the SBD app for awhile, but the food tracker sucks. So now i use it for finding out what i can and cant eat and if there are portion requirements on that particular food. I don't want to jinx anything but i feel really good. Head is clear and I'm drinking a ton of water. I'm thinking I'll probably stick on phase 1 for 21 days. But as for now, i'm going to stay on 7 day increments.

03-05-2014, 12:14 PM
Awesome job!!!! if your wife runs out of honey do lists I' m sure we chicks can find more jobs for you lol. Great, great job!!!

03-05-2014, 11:36 PM
Congrats on the weight loss, awesome job!

03-06-2014, 09:23 PM
You're doing great! I love the energy!

03-07-2014, 05:50 PM
Congrats on the weight loss :)

03-08-2014, 09:38 PM