Ideal Protein Diet - Eggs vs Meat




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Momma 3 Girls
03-02-2014, 10:32 AM
Ok, so I know I'm supposed to have 8oz of protein each day...but when I have eggs in any given day how to I count then toward my allowed ounces?


IdealProteinNewbie
03-02-2014, 10:42 AM
The sheet lists 4 eggs plus 2 egg whites are your 8 oz meat allowance.

In general, we all count each egg as 2 oz of protein.

JLUS
03-02-2014, 12:38 PM
Also as an "alternate" you can sub one whole egg and two whites for an omelette packet (counts as one unrestricted packet) and still have your 8oz of protein.


ColoradoCarol
03-02-2014, 10:33 PM
I have a hard boiled egg every day at lunch and then have 6 oz (raw weight) at dinner