how long and how often has this been happening? you could always try one night to just eat the amount that your body seems to want, and then figure out what happens - do you eat way more the next day because your body is starving, do you end up snacking later at night on junk, do you feel fine?
You can just experiment and see what works for you. It's not like you need to decide one way or another and then live in perpetuity like that.
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