Carb Counters - Whole Grains Empty Promises, free ebook through March 3




diamondgeog
03-01-2014, 09:30 AM
I haven't read it yet. But the author and book get good reviews.

Even if you don't agree now, if you eat them you should know the arguments on both sides.

http://www.amazon.com/gp/aw/d/B00IMQVYKY/ref=redir_mdp_mobile?camp=1789&creative=390957&creativeASIN=B00IMQVYKY&linkCode=as2&redirect=true&ref_=as_li_ss_tl&tag=proteinpowerc-20


diamondgeog
03-01-2014, 10:14 AM
Started to read it. It is mind boggling how many scientific 'truths' are from these bizarre bad science studies; lipid hypothesis (saturated fats bad), whole grains.

A pet peeve of mine is the 'only child myth'. Research it. All these truths stemmed from this one guys paper in early 1900s that was completely shoddy and made up.