Carb Counters - Whole Grains Empty Promises, free ebook through March 3

03-01-2014, 09:30 AM
I haven't read it yet. But the author and book get good reviews.

Even if you don't agree now, if you eat them you should know the arguments on both sides.

03-01-2014, 10:14 AM
Started to read it. It is mind boggling how many scientific 'truths' are from these bizarre bad science studies; lipid hypothesis (saturated fats bad), whole grains.

A pet peeve of mine is the 'only child myth'. Research it. All these truths stemmed from this one guys paper in early 1900s that was completely shoddy and made up.