South Beach Diet - Spring is just around the corner, SBD March Exercise Challenge




CyndiM
02-27-2014, 10:07 PM
It's still cold and snowy here but I know it won't be long before I'm pulling out tank tops and warm weather wear. That means hikes and kayaking and muscles that have been taking a long winter break. Time for me to get on the ball and work on fitness again. Whether you are a seasoned fitness buff or new to exercise this is a great place to stay accountable and track your progress. Come on in and join us!

:coach::bike::trampo::strong::running::yoga:


jekel383
02-28-2014, 09:15 PM
Cyndi I am in too!!! I need to be more diligent about riding....not snow shoveling :)

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5 40 minutes cycling
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8 30 minutes cycling
9 20 minutes brisk walking
10 20 minutes brisk walking
11 travel day
12 1 hr 35 min cycling (wow I am lazy about documenting)
13 stairs 10 flights (tomorrow will sneak in some miles at work)
14 3 flights of stairs 1/2 mile brisk walking 45 minutes cycling
15 5 flights of stairs
16 45 minutes cycling 10 miles
17 15 hours on my feet enough said lol
18 rest
19
20 work
21 traveled but walked a descent amount
22 work

23 1 hr 35 min cycling free weights (arms)
24 45 min cycling 10 miles plus free weights
25 1 hr 5 min relaxed cycling
26 50 min cycling 11.7 miles plus arms

CyndiM
02-28-2014, 11:08 PM
Oh yeah, guess I should actually set a goal :)
5/7 days, 1000 minutes

27/21, 1510/1000

1

2 - 60m Just Dance + 30 squats
3 - 60m treadmill, 50 squats
4 - 60m bike, 75 squats
5 - 60 squats
6 - weights and hula hoop
7 - 70m walk + 60 squats
8 - 70m snowshoeing + 90 squats

9 - 45m Wii dance, 50 squats
10- 35m Wii dance, 45 squats
11
12 crazy long day
13 - 50m bike, 120 squats
14 - 50m bike, 40 squats
15 - 130m brisk walk, 75 squats

16 - 55m bike, 75 squats
17 - 50m bike
18 -60m bike, 80 squats
19 - 50m bike, 50 squats
20 - 125 squats
21 - 50m bike, 50 squats
22 - 50m treadmill

23 - 35m treadmill, 145 squats!
24 - 30m dancing, 80 squats
25 - 30m walk
26 - 100 squats
27 - 150 m, 2 walks
28 - 120m, 2 walks. 75 squats
29 - 20m walk, 100 squats

30 - cleaned all day, 75 squats
31 - 50 squats


Muffin
03-02-2014, 07:30 PM
Can I join? I been exercising here and there and this month I plan to stick to it and hoping to go to the gym 5/6 times per week.

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3- walked 8.8miles + 1hr bike
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10- 30min Elliptical and 20min treadmill (walk/run)
11- 30min Elliptical & 25min treadmill (walk/run)
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14- 30min Elliptical
15- 3 miles walk
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CyndiM
03-02-2014, 09:32 PM
Welcome Muffin! I'll stick this thread soon and you can update your numbers there.

Pearlrose
03-03-2014, 09:37 AM
I am in, I am going to go for 1400 minutes this month hopefully will be able to add outdoor activities by the end of the month

Goal: 1400 minutes
Minutes so far: 1,420 minutes
1- 60 minutes of Physical Therapy

2- 15 minutes of PT
3- 15 minutes of PT/ 30 minutes of Interval Cardio
4- 30 minutes of Weights/Sculpting/ 60 minutes of PT
5- 30 minutes of Interval Cardio/ 15 minutes of PT
6- 15 minutes of PT/ 30 minutes of Weights/Sculpting
7- 30 minutes of Interval Cardio/ 60 minutes of PT
8- 60 minutes of PT

9- 15 minutes of PT
10- 30 minutes of Interval Cardio/ 10 minutes of PT/ 30 minutes of Walking m
11- 30 minutes of Weights/Sculpting/ 60 minutes of PT
12- 30 minutes of Interval Cardio/ 15 minutes of PT/ 30 minutes of Walkin m
13- 45 minutes of Weights/Sculpting/PT
14- 30 minutes of Interval Cardio/ 60 minutes of PT
15- 15 minutes of PT/ 60 minutes of Walking

16- 15 minutes of PT
17- 30 minutes of Interval Cardio
18- 15 minutes of PT/30 minutes of Weights/Sculpting
19- 30 minutes of Interval Cardio/ 30 minutes of walking m
20- 30 minutes of Weights/Sculpting/ 15 minutes of PT
21- 30 minutes of Interval running
22- 15 minutes of PT

23- 20 minutes of PT
24- 30 minutes of Interval Cardio/ 10 minutes of PT
25- 45 minutes of Pt/Weights/Sculpting/ 30 minutes of walking m
26- 30 minutes of Interval Cardio/ 30 minutes of walking m
27- 45 minutes of PT/Weights/Sculpting
28- 30 minutes of Interval Cardio