Chicks up for a Challenge - March Exercise Challenge




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gardenerjoy
02-27-2014, 10:36 AM
March into March with determination to meet our fitness goals.

Join us this month, and every month, in 2014 to track your exercise goals.

State your goal and track it throughout the month with this supportive group of fellow exercisers. We'll compile our workout goals into a list. As each goal is met during the month, it gets turned RED in celebration. Join us for a great month of fitness!

This thread is for fitness and exercise goals. For other weight loss goals, be sure to see our sister thread: http://www.3fatchicks.com/forum/chicks-up-challenge/293248-march-weight-loss-challenge.html


Sum38
02-27-2014, 10:48 AM
Goal is to exercise 3000 minutes.


01: None, still feeling sick
02: 3.3 mile walk 60 min; 60 min
03: Sick
04: Sick
05: Sick
06: 4.7 mile treadmill walk 60 min; weight lifting 45 min; swim 45 min; 210
07: 4.6 mile treadmill walk 60 min; 270
08: Weights 45 min, swim 45 min; 360
09: 4.2 mile walk 70 min; step aerobics 60 min; 490
10: 4.2 mile walk 70 min; 560
11: Nada
12: Nada
13: Nada
14: Nada
15: 3.3 mile walk 60 min; 620
16: 4.7 mile walk 60 min; weights 45 min; swim 45 min; 770
17: Ear Infection, nada
18: Ear Infection, nada
19: Ear Infection, nada
20: Ear Infection, nada
21: 4.7 mile treadmill walk 60 min; 830
22: 3.3 mile walk pup 60 min; weights 45 min; swim 45 min; 980
23: 4.7 mile treadmill walk 60 min; 3.3 mile pup walk 60 min; 1100
24: 3.3 mile pup walk 60 min; 1160 min
25: None -- at FCA
26: 4.7 mile treadmill walk 60 min, weights 45 min, swim 45 min; 1310 min
27: 3.3 mile pup walk 60 min; step aerobics 60 min; 1430
28: 4 mile treadmill walk 50 min; 1480
29: 4.7 mile treadmill walk 60 min, weights 45 min
30: 3.3 mile pup walk 60 min,
31: 3.3 mile pup walk 60 min

Olivia7906
02-27-2014, 11:46 AM
March Exercise Goals: Treadmill - 15.00 miles; 16 days of Yoga


BigChiefHoho
02-27-2014, 02:13 PM
Thanks for posting this, Joy! Just got cleared for more strenuous exercise, so I'm starting Couch to 5k. Goal for March: Finish the first four weeks of c25k.

noshoes
02-27-2014, 06:06 PM
Goal is to walk 14km one day.
Bike 20km in one day.
Run/walk 5 km....maybe!

At least 500 minutes walking, 1000 meters elevation for the month.
At least 10km c25k or run/walk intervals each week in March.
Cycling each day. Conquer some hills.
Strength training - squats and wall pushups

kelijpa
02-27-2014, 08:32 PM
My March goal is to complete weeks 9-12 of Bob Greene's 12 week program

Turtle11
02-28-2014, 11:50 AM
Thanks Joy for puttin this on again !! I've sort-of toned down the workouts for the next couple months. No time for the double ups anymore.

March Goal
55 miles
13 workout videos

soon2beskinnyCarma
02-28-2014, 12:01 PM
I'm in too.
March goals
350 minutes exercise/week. Start with personnel trainer. 14500average steps day.

gardenerjoy
02-28-2014, 05:18 PM
Since March is longer than February, I'm going to increase my monthly goal from 1400 minutes to 1500 and see how I do.

March goal: 1500 minutes

Dreamer2012
02-28-2014, 05:35 PM
I'm going to be MIA for two weeks due to holidays but I'm in for the rest of the month. Due to being MIA, I'm going to set a smaller goal.

Good luck everyone! :)


March:

Goals:

40 miles
400 minutes in the gym



1: -
2: -
3: 2 miles (Total Miles: 2/40 miles)
4: 2 miles (Total Miles: 4/40 miles)
5: 2.5 miles (Total Miles: 6.5/40 miles)
6: 2.5 miles (Total Miles: 9/40 miles)
7: 2.5 miles (Total Miles: 11.5/40 miles)
8: -
9: -
10: -
11: -
12: -
13: -
14: -
15: -
16: -
17: - :cupgold: :drinkup:
18: -
19: -
20: -
21: -
22: -
23: -
24: 2 miles (Total Miles: 13.5/40 miles)
25: 2.5 miles (Total Miles: 16/40 miles)
26: 2.5 miles (Total Miles: 18.5/40 miles)
27: 2.5 miles (Total Miles: 21/40 miles)
28: 2.5 miles (Total Miles: 23.5/40 miles)
29: -
30: -
31: 2.5 miles (Total Miles: 26/40 miles)



This month sucked! :/

Cattails
03-01-2014, 01:25 AM
My March goal is 1800 minutes of exercise - again!

1: 25 minutes walking, 60 minutes power yoga 85/1800
2: 60 minutes walking 145/1800
3: 25 minutes walking, 65 minutes resistance, 15 minutes yoga/stretching 250/1800
4: 30 minutes walking, 20 minutes bicycling 300/1800
5: 30 minutes bicycling 330/1800
6: 30 minutes strength, 45 minutes walking, 10 minutes yoga/stretching 415/1800
7: 25 minutes walking 440/1800
8: 45 minutes biking 485/1800
9:
10: 25 minutes walking 510/1800
11: 25 minutes walking, 90 minutes strength, 10 minutes yoga/stretching 635/1800
12:
13: 45 minutes walking 680/1800
14: 45 minutes walking, 25 minutes biking 750/1800
15: 20 minutes walking, 55 minutes strength, 10 minutes yoga/stretching 835/1800
16:
:luck2you::
18: 20 minutes walking, 25 minutes strength circuit, 20 minutes yoga/stretching 900/1800
19:
20: 20 minutes walking 920/1800
21: 60 minutes yoga 980/1800
22: 30 minutes walking, 85 minutes strength, 15 minutes yoga/stretching 1110/1800
23: 60 minutes walking 1170/1800
24:
25:
26:
27: 35 minutes walking, 25 minutes strength, 30 minutes pilates, 15 minutes yoga/stretching 1275/1800
28: 50 minutes walking 1325/1800
29: 60 minutes strength, 25 minutes yoga/stretching 1410/1800
30: 45 minutes walking 1460/1800
31:

Olivia7906
03-01-2014, 09:56 AM
March Exercise Goals: Treadmill - 15.00 miles; 16 days of Yoga

1. Treadmill - 1.20 miles

Treadmill Goal: 1.20 of 15.00 miles completed
Yoga Goal: 0 of 16 days completed

BigChiefHoho
03-01-2014, 05:50 PM
Did my first c25k workout today. Went better than expected!

3/1: c25k w1d1 - 10 minute walking warmup, (60 second run / 90 second walk) x 8, 10 minute walking cooldown

soon2beskinnyCarma
03-01-2014, 10:17 PM
week 1 3/1-3/7 Goal 350 Actual 40min
3/1 C25K W9D3(30minrun,10minwarm/cool)3.17miles/15326 steps

gardenerjoy
03-01-2014, 10:57 PM
There's still time to join us and be on the initial list -- I'll compile it tomorrow!

1: 30 walk, 20 abs & stretch; 50/1500

Changergirl
03-02-2014, 12:54 AM
I'm trying to focus more on exercise so I'd like to join this after taking too many months off. My goal is to run 5x and do 12 other exercise sessions. I don't want to be too specific, I just want to make sure I do something.

03/02- run (1/5)

Turtle11
03-02-2014, 07:30 AM
March Goal
55 miles
13 workout videos

March 1: workout video (12)
March 2: Off

kelijpa
03-02-2014, 07:40 AM
My goal for March is to complete weeks 9-12 of Bob Greene's 12 week body makeover.
So this means I need to do 3 sets of strength exercises, 6 sets of functional and 6 cardio, 5 regular (30 mins) and 1 double (60 mins) per week.

Week 9 -
March 1 - 1 double cardio, 75 min 3.17 mile snow hike

princesshiccup
03-02-2014, 08:11 AM
My goal for March is 1200 minutes. My husband wants to try with me so I think this will be a better month than the last two.

3/2 20/1180/1200

IAmTheGlue
03-02-2014, 09:53 AM
Hello! I have never joined in here before, but my March goal is 1800 minutes of exercise! I try to get in 30 minutes of my Zumba xbox game in before anyone else in my house is even awake!

1: 65 minutes
2: 90 minutes Total 155
3: 75 minutes Total 230
4: 90 minutes Total 310
5: 0 minutes Total 310
6:
7:
8:
9:
10:
11:
12:
13:
14:
15:
16:
:goldpot::luck2you:
18:
19:
20:
21:
22:
23:
24:
25:
26:
27:
28:
29:
30:
31:

Olivia7906
03-02-2014, 11:40 AM
March Exercise Goals: Treadmill - 15.00 miles; 16 days of Yoga

1. Treadmill - 1.20 miles
2. Treadmill - 1.20 miles

Treadmill Goal: 2.40 of 15.00 miles completed
Yoga Goal: 0 of 16 days completed

soon2beskinnyCarma
03-02-2014, 08:32 PM
week 1 3/1-3/7 Goal 350 Actual 113
3/1C25KW9D3(30minrun,10minwarm/cool)3.17miles/15326 steps
3/2 wk10d1 10k run(15min run 1 min walk x3 + 5min warm up & 5 min cool down 4.49 miles plus walk 15 minutes 14516 steps.

gardenerjoy
03-03-2014, 10:19 AM
Welcome, everyone, to the March goal list! Did I state your goal correctly?

We have room for more -- join us!

soon2beskinnyCarma: 350 minutes/week, start with personal trainer, 14,500 average steps/day
Olivia7906: 15 miles, 16 days yoga
IAmTheGlue: 1800 minutes
princesshiccup: 1200 minutes
kelijpa: weeks 9-12 of Bob Greene's 12 week body makeover
Turtle11: 55 miles, 13 workout videos
Changergirl: run 5x, other exercise 12x
gardenerjoy: 1500 minutes
BigChiefHoho: first four weeks of c25k
Cattails: 1800 minutes
Dreamer2012: 40 miles, 400 minutes in the gym
noshoes: walk 14km in one day, 20km in one day, run/walk 5 km, 500 minutes walking, 10 km run/walk each week, cycling each day, strength training
Sum38: 3000 minutes

gardenerjoy
03-03-2014, 10:20 AM
1: 30 walk, 20 abs & stretch; 50/1500
2: 50 dance; 100/1500

soon2beskinnyCarma
03-03-2014, 09:50 PM
week 1 3/1-3/7 Goal 350 Actual 163
3/1C25KW9D3(30minrun,10minwarm/cool)3.17miles/15326 steps
3/2 wk10d1 10k run(15min run 1 min walk x3 + 5min warm up & 5 min cool down 4.49 miles plus walk 15 minutes 14516 steps.
3/3 walk 50 minutes. 14547 steps.

gardenerjoy
03-03-2014, 10:28 PM
1: 30 walk, 20 abs & stretch; 50/1500
2: 50 dance; 100/1500
3: 40 dance, 20 stretch; 160/1500

Turtle11
03-04-2014, 07:36 AM
March Goal
55 miles
13 workout videos

March 1: workout video (12)
March 2: Off

March 3: 5.0 miles (50)

BigChiefHoho
03-04-2014, 04:55 PM
3/1: c25k w1d1 - 10 minute walking warmup, (60 second run / 90 second walk) x 8, 10 minute walking cooldown
3/2:
3/3: 1 hour walk with toddler - sloooooooooooooow
3/4: c25k w1d2 - 35m walk, (60 second run / 90 second walk) x 8, 30m walk

kelijpa
03-04-2014, 07:58 PM
My goal for March is to complete weeks 9-12 of Bob Greene's 12 week body makeover.
So this means I need to do 3 sets of strength exercises, 6 sets of functional and 6 cardio, 5 regular (30 mins) and 1 double (60 mins) per week.

Week 9 -
March 1 - 1 double cardio, 75 min 3.17 mile snow hike
March 2 - off
March 3 - 2 cardio, 2 mile 37, 30 min 1 mile snow hike
March 4 - 1 set functional, 1 set strength, 2 cardio 38 min 2 mile walk, 60 min exercise bike, 14.6 miles

Turtle11
03-05-2014, 08:56 AM
March Goal
55 miles
13 workout videos

March 1: workout video (12)
March 2: Off

March 3: 5.0 miles (50)
March 4: workout video (11)

Olivia7906
03-05-2014, 09:09 AM
March Exercise Goals: Treadmill - 15.00 miles; 16 days of Yoga

1. Treadmill - 1.20 miles
2. Treadmill - 1.20 miles
3. none
4. none

Treadmill Goal: 2.40 of 15.00 miles completed
Yoga Goal: 0 of 16 days completed

gardenerjoy
03-05-2014, 09:32 AM
1: 30 walk, 20 abs & stretch; 50/1500
2: 50 dance; 100/1500
3: 40 dance, 20 stretch; 160/1500
4: 70 shovel snow; 230/1500

kelijpa
03-05-2014, 07:21 PM
My goal for March is to complete weeks 9-12 of Bob Greene's 12 week body makeover.
So this means I need to do 3 sets of strength exercises, 6 sets of functional and 6 cardio, 5 regular (30 mins) and 1 double (60 mins) per week.

Week 9 -
March 1 - 1 double cardio, 75 min 3.17 mile snow hike
March 2 - off
March 3 - 2 cardio, 2 mile 37, 30 min 1 mile snow hike
March 4 - 1 set functional, 1 set strength, 2 cardio 38 min 2 mile walk, 60 min exercise bike, 14.6 miles
March 5 - 1 set functional, 1 cardio, 2 mile 37 min walk

gardenerjoy
03-05-2014, 07:32 PM
1: 30 walk, 20 abs & stretch; 50/1500
2: 50 dance; 100/1500
3: 40 dance, 20 stretch; 160/1500
4: 70 shovel snow; 230/1500
5. 40 shovel snow, 20 stretch; 290/1500

soon2beskinnyCarma
03-05-2014, 09:58 PM
week 1 3/1-3/7 Goal 350 Actual 318
3/1C25KW9D3(30minrun,10minwarm/cool)3.17miles/15326 steps
3/2 wk10d1 10k run(15min run 1 min walk x3 + 5min warm up & 5 min cool down 4.49 miles plus walk 15 minutes 14516 steps.
3/3 walk 50 minutes. 14547 steps.
3/4 slugfest, no exercise and 7130steps
3/5 run 35 minutes, piloxing 1 hr, yoga 1 hr. 21721 steps

Average those 2 days together and it balances out to 14425.5 steps but add in some from earlier in the week and I average out. Just no slacking.

Oh and I meat with the personal trainer Saturday to get measured and be given my routine.

noshoes
03-05-2014, 11:34 PM
Ran 3.3km yesterday morning. The longest run I have ever done.

Turtle11
03-06-2014, 07:55 AM
March Goal
55 miles
13 workout videos

March 1: workout video (12)
March 2: Off

March 3: 5.0 miles (50)
March 4: workout video (11)
March 5: 4.0 miles (46)

Sum38
03-06-2014, 10:54 AM
1: None, still feeling sick
2: 3.3 mile walk 60 min; 60 min
3: Sick
4: Sick
5: Sick
6: 4.7 mile treadmill walk 60 min; weight lifting 45 min; swim 45 min; 210

kelijpa
03-06-2014, 08:40 PM
My goal for March is to complete weeks 9-12 of Bob Greene's 12 week body makeover.
So this means I need to do 3 sets of strength exercises, 6 sets of functional and 6 cardio, 5 regular (30 mins) and 1 double (60 mins) per week.

Week 9 -
March 1 - 1 double cardio, 75 min 3.17 mile snow hike
March 2 - off
March 3 - 2 cardio, 2 mile 37, 30 min 1 mile snow hike
March 4 - 1 set functional, 1 set strength, 2 cardio 38 min 2 mile walk, 60 min exercise bike, 14.6 miles
March 5 - 1 set functional, 1 cardio, 2 mile 37 min walk
March 6 - 1 set functional, 1 set strength, 2 cardio, 38 min 2 mile walk, 30 min 7.9 exercise bike

gardenerjoy
03-07-2014, 09:42 AM
Congrats, noshoes, on your longest run!

1: 30 walk, 20 abs & stretch; 50/1500
2: 50 dance; 100/1500
3: 40 dance, 20 stretch; 160/1500
4: 70 shovel snow; 230/1500
5: 40 shovel snow, 20 stretch; 290/1500
6: 30 walk, 30 stretch; 350/1500
7: 30 walk, 30 stretch; 410/1500

Turtle11
03-07-2014, 10:14 AM
March Goal
55 miles
13 workout videos

March 1: workout video (12)
March 2: Off

March 3: 5.0 miles (50)
March 4: workout video (11)
March 5: 4.0 miles (46)
March 6: workout video (10)

Turtle11
03-08-2014, 09:29 AM
March Goal
55 miles
13 workout videos

March 1: workout video (12)
March 2: Off

March 3: 5.0 miles (50)
March 4: workout video (11)
March 5: 4.0 miles (46)
March 6: workout video (10)
March 7: 4.0 miles (42)

Sum38
03-08-2014, 11:01 AM
Okay, I am back...ear has healed and I am ready to exercise. 3000 minutes may be a stretch, but I'll see how many I can get under my belt :)

1: None, still feeling sick
2: 3.3 mile walk 60 min; 60 min
3: Sick
4: Sick
5: Sick
6: 4.7 mile treadmill walk 60 min; weight lifting 45 min; swim 45 min; 210
7: 4.6 mile treadmill walk 60 min; 270
8: Weights 45 min, swim 45 min; 360

BigChiefHoho
03-08-2014, 11:42 AM
I think we're finally over our household plague, so hopefully I'll be haunting this thread a little more often now.

3/1: c25k w1d1 - 10 minute walking warmup, (60 second run / 90 second walk) x 8, 10 minute walking cooldown
3/2:
3/3: 1 hour walk with toddler - sloooooooooooooow
3/4: c25k w1d2 - 35m walk, (60 second run / 90 second walk) x 8, 30m walk
3/5:
3/6:
3/7:
3/8: c25k w1d2 - 10m walk, (60 second run / 90 second walk) x 8, 35m walk

Changergirl
03-08-2014, 07:36 PM
I've been away from here since I signed up for this challenge so let me add my recent exercise.

03/01- nothing
03/02- run (1/5)
03/03- nothing
03/04- strength (1/12)
03/05- nothing
03/06- nothing
03/07- nothing
03/08- strength (2/12)

gardenerjoy
03-08-2014, 10:17 PM
1: 30 walk, 20 abs & stretch; 50/1500
2: 50 dance; 100/1500
3: 40 dance, 20 stretch; 160/1500
4: 70 shovel snow; 230/1500
5: 40 shovel snow, 20 stretch; 290/1500
6: 30 walk, 30 stretch; 350/1500
7: 30 walk, 30 stretch; 410/1500

8: 20 walk, 40 dance & stretch; 470/1500

Olivia7906
03-09-2014, 08:35 AM
March Exercise Goals: Treadmill - 15.00 miles; 16 days of Yoga

1. Treadmill - 1.20 miles
2. Treadmill - 1.20 miles
3. none
4. none
5. none
6. none
7. Kundalini Yoga
8. none
9. none

Treadmill Goal: 2.40 of 15.00 miles completed
Yoga Goal: 1 of 16 days completed

Not quite sure I'm gonna make my exercise goals this month as I was out 5 days from a horrible stomach virus. And since I couldn't eat anything, I definitely wasn't going to exercise. Feeling better so hoping to get really close to goal.

Turtle11
03-09-2014, 09:13 AM
March Goal
55 miles
13 workout videos

March 1: workout video (12)
March 2: Off

March 3: 5.0 miles (50)
March 4: workout video (11)
March 5: 4.0 miles (46)
March 6: workout video (10)
March 7: 4.0 miles (42)
March 8: workout video (9)
March 9: Off

kelijpa
03-09-2014, 10:37 AM
My goal for March is to complete weeks 9-12 of Bob Greene's 12 week body makeover.
So this means I need to do 3 sets of strength exercises, 6 sets of functional and 6 cardio, 5 regular (30 mins) and 1 double (60 mins) per week.

Week 9 - complete
March 1 - 1 double cardio, 75 min 3.17 mile snow hike
March 2 - off
March 3 - 2 cardio, 2 mile 37, 30 min 1 mile snow hike
March 4 - 1 set functional, 1 set strength, 2 cardio 38 min 2 mile walk, 60 min exercise bike, 14.6 miles
March 5 - 1 set functional, 1 cardio, 2 mile 37 min walk
March 6 - 1 set functional, 1 set strength, 2 cardio, 38 min 2 mile walk, 30 min 7.9 exercise bike
March 7 - 1 set functional, 1 cardio, 4 miles 64 minutes, rail trail
March 8 - 1 set functional (got them in a 10:00 p.m. thinking I'm a little nutty)
March 9 - 1 set functional, 1 set strength, 1 cardio, 30 mins exercise bike

Sum38
03-09-2014, 10:42 AM
Goal is to exercise 3000 minutes.


01: None, still feeling sick
02: 3.3 mile walk 60 min; 60 min
03: Sick
04: Sick
05: Sick
06: 4.7 mile treadmill walk 60 min; weight lifting 45 min; swim 45 min; 210
07: 4.6 mile treadmill walk 60 min; 270
08: Weights 45 min, swim 45 min; 360
09: 4.2 mile walk 70 min; step aerobics 60 min; 490

BigChiefHoho
03-09-2014, 03:07 PM
3/1: c25k w1d1 - 10 minute walking warmup, (60 second run / 90 second walk) x 8, 10 minute walking cooldown
3/2:
3/3: 1 hour walk with toddler - sloooooooooooooow
3/4: c25k w1d2 - 35m walk, (60 second run / 90 second walk) x 8, 30m walk
3/5:
3/6:
3/7:
3/8: c25k w1d2 - 10m walk, (60 second run / 90 second walk) x 8, 35m walk
3/9: 3.5 mile walk, very slow

Changergirl
03-09-2014, 09:40 PM
03/01- nothing
03/02- run (1/5)
03/03- nothing
03/04- strength (1/12)
03/05- nothing
03/06- nothing
03/07- nothing
03/08- strength (2/12)
03/09- run (2/5)

soon2beskinnyCarma
03-09-2014, 10:12 PM
[QUOTE=soon2beskinnyCarma;4957534]week 1 3/1-3/7 Goal 350 Actual 318
3/1C25KW9D3(30minrun,10minwarm/cool)3.17miles/15326 steps
3/2 wk10d1 10k run(15min run 1 min walk x3 + 5min warm up & 5 min cool down 4.49 miles plus walk 15 minutes 14516 steps.
3/3 walk 50 minutes. 14547 steps.
3/4 slugfest, no exercise and 7130steps
3/5 run 35 minutes, piloxing 1 hr, yoga 1 hr. 21721 steps
3/6 stomach flu no exercise: 1600 steps
3/7 stomach flu day 2 no exercise: 819 steps

Wk 2 3/8-3/14 goal 350 actual 86

3/8 residual stomach flu: 3529 steps
3/9 5k run complete 46 min/ plus 40 minute leisurely walk 18348 steps

Well stomach flu hit. Feeling better. Ran my whole 5k. Pleased with the fact I could run it all a lot of hills. Especially after stomach flu.

gardenerjoy
03-09-2014, 10:43 PM
1: 30 walk, 20 abs & stretch; 50/1500
2: 50 dance; 100/1500
3: 40 dance, 20 stretch; 160/1500
4: 70 shovel snow; 230/1500
5: 40 shovel snow, 20 stretch; 290/1500
6: 30 walk, 30 stretch; 350/1500
7: 30 walk, 30 stretch; 410/1500

8: 20 walk, 40 dance & stretch; 470/1500
9: 25 walk, 35 dance & stretch; 530/1500

Sum38
03-10-2014, 06:23 AM
01: None, still feeling sick
02: 3.3 mile walk 60 min; 60 min
03: Sick
04: Sick
05: Sick
06: 4.7 mile treadmill walk 60 min; weight lifting 45 min; swim 45 min; 210
07: 4.6 mile treadmill walk 60 min; 270
08: Weights 45 min, swim 45 min; 360
09: 4.2 mile walk 70 min; step aerobics 60 min; 490
10: 4.2 mile walk 70 min; 560

BigChiefHoho
03-10-2014, 03:45 PM
3/1: c25k w1d1 - 10 minute walking warmup, (60 second run / 90 second walk) x 8, 10 minute walking cooldown
3/2:
3/3: 1 hour walk with toddler - sloooooooooooooow
3/4: c25k w1d2 - 35m walk, (60 second run / 90 second walk) x 8, 30m walk
3/5:
3/6:
3/7:
3/8: c25k w1d3 - 10m walk, (60 second run / 90 second walk) x 8, 35m walk
3/9: 3.5 mile walk, very slow
3/10: c25k w2d1 - 35m walk, (90 second run / 2 minute walk) x 6, 15m walk

Olivia7906
03-10-2014, 08:55 PM
March Exercise Goals: Treadmill - 15.00 miles; 16 days of Yoga

01. Treadmill - 1.20 miles
02. Treadmill - 1.20 miles
03. none
04. none
05. none
06. none
07. Kundalini Yoga
08. none
09. none
10. Kundalini Yoga
11. Kundalini Yoga


Treadmill Goal: 2.40 of 15.00 miles completed
Yoga Goal: 3 of 16 days completed

soon2beskinnyCarma
03-10-2014, 11:11 PM
week 1 3/1-3/7 Goal 350 Actual 318
3/1C25KW9D3(30minrun,10minwarm/cool)3.17miles/15326 steps
3/2 wk10d1 10k run(15min run 1 min walk x3 + 5min warm up & 5 min cool down 4.49 miles plus walk 15 minutes 14516 steps.
3/3 walk 50 minutes. 14547 steps.
3/4 slugfest, no exercise and 7130steps
3/5 run 35 minutes, piloxing 1 hr, yoga 1 hr. 21721 steps
3/6 stomach flu no exercise: 1600 steps
3/7 stomach flu day 2 no exercise: 819 steps

Wk 2 3/8-3/14 goal 350 actual 226

3/8 residual stomach flu: 3529 steps
3/9 5k run complete 46 min/ plus 40 minute leisurely walk 18348 steps
3/10: piloxing 60 min. Yoga 60 min. Walk 20 min. 14526steps

Turtle11
03-11-2014, 06:46 AM
March Goal
55 miles
13 workout videos

March 1: workout video (12)
March 2: Off

March 3: 5.0 miles (50)
March 4: workout video (11)
March 5: 4.0 miles (46)
March 6: workout video (10)
March 7: 4.0 miles (42)
March 8: workout video (9)
March 9: Off

March 10: 5.5 miles (36.5)

gardenerjoy
03-11-2014, 11:17 AM
1: 30 walk, 20 abs & stretch; 50/1500
2: 50 dance; 100/1500
3: 40 dance, 20 stretch; 160/1500
4: 70 shovel snow; 230/1500
5: 40 shovel snow, 20 stretch; 290/1500
6: 30 walk, 30 stretch; 350/1500
7: 30 walk, 30 stretch; 410/1500

8: 20 walk, 40 dance & stretch; 470/1500
9: 25 walk, 35 dance & stretch; 530/1500
10: 30 walk, 20 abs & stretch; 580/1500

soon2beskinnyCarma
03-11-2014, 08:51 PM
week 1 3/1-3/7 Goal 350 Actual 318
3/1C25KW9D3(30minrun,10minwarm/cool)3.17miles/15326 steps
3/2 wk10d1 10k run(15min run 1 min walk x3 + 5min warm up & 5 min cool down 4.49 miles plus walk 15 minutes 14516 steps.
3/3 walk 50 minutes. 14547 steps.
3/4 slugfest, no exercise and 7130steps
3/5 run 35 minutes, piloxing 1 hr, yoga 1 hr. 21721 steps
3/6 stomach flu no exercise: 1600 steps
3/7 stomach flu day 2 no exercise: 819 steps

Wk 2 3/8-3/14 goal 350 actual 296

3/8 residual stomach flu: 3529 steps
3/9 5k run complete 46 min/ plus 40 minute leisurely walk 18348 steps
3/10: piloxing 60 min. Yoga 60 min. Walk 20 min. 14526steps
3/11: walk 40 minutes. Walk run 30 minutes. 14731steps

gardenerjoy
03-11-2014, 10:56 PM
1: 30 walk, 20 abs & stretch; 50/1500
2: 50 dance; 100/1500
3: 40 dance, 20 stretch; 160/1500
4: 70 shovel snow; 230/1500
5: 40 shovel snow, 20 stretch; 290/1500
6: 30 walk, 30 stretch; 350/1500
7: 30 walk, 30 stretch; 410/1500

8: 20 walk, 40 dance & stretch; 470/1500
9: 25 walk, 35 dance & stretch; 530/1500
10: 30 walk, 20 abs & stretch; 580/1500
11: 25 walk, 35 stretch; 640/1500

Turtle11
03-12-2014, 10:03 AM
March Goal
55 miles
13 workout videos

March 1: workout video (12)
March 2: Off

March 3: 5.0 miles (50)
March 4: workout video (11)
March 5: 4.0 miles (46)
March 6: workout video (10)
March 7: 4.0 miles (42)
March 8: workout video (9)
March 9: Off

March 10: 5.5 miles (36.5)
March 11: workout video (8)

Olivia7906
03-12-2014, 12:13 PM
March Exercise Goals: Treadmill - 15.00 miles; 16 days of Yoga

01. Treadmill - 1.20 miles
02. Treadmill - 1.20 miles
03. none
04. none
05. none
06. none
07. Kundalini Yoga
08. none
09. none
10. Kundalini Yoga
11. Kundalini Yoga
12. Treadmill - 1.94 miles; Kundalini Yoga


Treadmill Goal: 4.34 of 15.00 miles completed
Yoga Goal: 4 of 16 days completed

BigChiefHoho
03-12-2014, 12:49 PM
3/1: c25k w1d1 - 10 minute walking warmup, (60 second run / 90 second walk) x 8, 10 minute walking cooldown
3/2:
3/3: 1 hour walk with toddler - sloooooooooooooow
3/4: c25k w1d2 - 35m walk, (60 second run / 90 second walk) x 8, 30m walk
3/5:
3/6:
3/7:
3/8: c25k w1d3 - 10m walk, (60 second run / 90 second walk) x 8, 35m walk
3/9: 3.5 mile walk, very slow
3/10: c25k w2d1 - 35m walk, (90 second run / 2 minute walk) x 6, 15m walk
3/11:
312: c25k w2d2 - 10m walk, (90 second run / 2 minute walk) x 6, 34m walk

soon2beskinnyCarma
03-12-2014, 08:23 PM
week 1 3/1-3/7 Goal 350 Actual 318
3/1C25KW9D3(30minrun,10minwarm/cool)3.17miles/15326 steps
3/2 wk10d1 10k run(15min run 1 min walk x3 + 5min warm up & 5 min cool down 4.49 miles plus walk 15 minutes 14516 steps.
3/3 walk 50 minutes. 14547 steps.
3/4 slugfest, no exercise and 7130steps
3/5 run 35 minutes, piloxing 1 hr, yoga 1 hr. 21721 steps
3/6 stomach flu no exercise: 1600 steps
3/7 stomach flu day 2 no exercise: 819 steps

Wk 2 3/8-3/14 goal 350 actual 336

3/8 residual stomach flu: 3529 steps
3/9 5k run complete 46 min/ plus 40 minute leisurely walk 18348 steps
3/10: piloxing 60 min. Yoga 60 min. Walk 20 min. 14526steps
3/11: walk 40 minutes. Walk run 30 minutes. 14731steps
3/12: walk 30 min& walk 10 min. 14605 steps

gardenerjoy
03-12-2014, 11:00 PM
1: 30 walk, 20 abs & stretch; 50/1500
2: 50 dance; 100/1500
3: 40 dance, 20 stretch; 160/1500
4: 70 shovel snow; 230/1500
5: 40 shovel snow, 20 stretch; 290/1500
6: 30 walk, 30 stretch; 350/1500
7: 30 walk, 30 stretch; 410/1500

8: 20 walk, 40 dance & stretch; 470/1500
9: 25 walk, 35 dance & stretch; 530/1500
10: 30 walk, 20 abs & stretch; 580/1500
11: 25 walk, 35 stretch; 640/1500
12: 30 walk, 30 stretch; 700/1500

Turtle11
03-13-2014, 06:53 AM
March Goal
55 miles
13 workout videos

March 1: workout video (12)
March 2: Off

March 3: 5.0 miles (50)
March 4: workout video (11)
March 5: 4.0 miles (46)
March 6: workout video (10)
March 7: 4.0 miles (42)
March 8: workout video (9)
March 9: Off

March 10: 5.5 miles (36.5)
March 11: workout video (8)
March 12: 4.0 miles (32.5)

Olivia7906
03-13-2014, 02:33 PM
March Exercise Goals: Treadmill - 15.00 miles; 16 days of Yoga

01. Treadmill - 1.20 miles
02. Treadmill - 1.20 miles
03. none
04. none
05. none
06. none
07. Kundalini Yoga
08. none
09. none
10. Kundalini Yoga
11. Kundalini Yoga
12. Treadmill - 1.94 miles; Kundalini Yoga
13. Treadmill - 2.24 miles; Kundalini Yoga


Treadmill Goal: 6.58 of 15.00 miles completed
Yoga Goal: 5 of 16 days completed

soon2beskinnyCarma
03-13-2014, 08:36 PM
Week 1 3/1-3/7 Goal 350 Actual 318
3/1C25KW9D3(30minrun,10minwarm/cool)3.17miles/15326 steps
3/2 wk10d1 10k run(15min run 1 min walk x3 + 5min warm up & 5 min cool down 4.49 miles plus walk 15 minutes 14516 steps.
3/3 walk 50 minutes. 14547 steps.
3/4 slugfest, no exercise and 7130steps
3/5 run 35 minutes, piloxing 1 hr, yoga 1 hr. 21721 steps
3/6 stomach flu no exercise: 1600 steps
3/7 stomach flu day 2 no exercise: 819 steps

Wk 2 3/8-3/14 goal 350 actual 351

3/8 residual stomach flu: 3529 steps
3/9 5k run complete 46 min/ plus 40 minute leisurely walk 18348 steps
3/10: piloxing 60 min. Yoga 60 min. Walk 20 min. 14526steps
3/11: walk 40 minutes. Walk run 30 minutes. 14731steps
3/12: walk 30 min& walk 10 min. 14605 steps
3/13 walk 15 minutes 7268 steps.

gardenerjoy
03-13-2014, 10:18 PM
1: 30 walk, 20 abs & stretch; 50/1500
2: 50 dance; 100/1500
3: 40 dance, 20 stretch; 160/1500
4: 70 shovel snow; 230/1500
5: 40 shovel snow, 20 stretch; 290/1500
6: 30 walk, 30 stretch; 350/1500
7: 30 walk, 30 stretch; 410/1500

8: 20 walk, 40 dance & stretch; 470/1500
9: 25 walk, 35 dance & stretch; 530/1500
10: 30 walk, 20 abs & stretch; 580/1500
11: 25 walk, 35 stretch; 640/1500
12: 30 walk, 30 stretch; 700/1500
13: 30 walk; 730/1500

Changergirl
03-14-2014, 12:56 AM
I'm not doing well with logging here consistently.

03/01- nothing
03/02- run (1/5)
03/03- nothing
03/04- strength (1/12)
03/05- nothing
03/06- nothing
03/07- nothing
03/08- strength (2/12)
03/09- run (2/5)
03/10- nothing
03/11- nothing
03/12- 45 min walk (3/12)
3/13- 60 min walk (4/12)

Olivia7906
03-14-2014, 07:22 AM
March Exercise Goals: Treadmill - 15.00 miles; 16 Exercise Days

01. Treadmill - 1.20 miles
02. Treadmill - 1.20 miles
03. none
04. none
05. none
06. none
07. Kundalini Yoga
08. none
09. none
10. Kundalini Yoga
11. Kundalini Yoga
12. Treadmill - 1.94 miles; Kundalini Yoga
13. Treadmill - 2.24 miles; Kundalini Yoga
14. none

Treadmill Goal: 6.58 of 15.00 miles completed
Exercise Days Goal: 5 of 16 days completed

Ok, I am simply getting bored with the yoga lol, so I'm going to change my goals halfway through March and just say 16 exercise days instead of 16 yoga days lol. I need some heavy weights and hardcore cardio in my life again lol.

BigChiefHoho
03-14-2014, 08:42 AM
3/1: c25k w1d1 - 10 minute walking warmup, (60 second run / 90 second walk) x 8, 10 minute walking cooldown
3/2:
3/3: 1 hour walk with toddler - sloooooooooooooow
3/4: c25k w1d2 - 35m walk, (60 second run / 90 second walk) x 8, 30m walk
3/5:
3/6:
3/7:
3/8: c25k w1d3 - 10m walk, (60 second run / 90 second walk) x 8, 35m walk
3/9: 3.5 mile walk, very slow
3/10: c25k w2d1 - 35m walk, (90 second run / 2 minute walk) x 6, 15m walk
3/11:
3/12: c25k w2d2 - 10m walk, (90 second run / 2 minute walk) x 6, 34m walk
3/13: hill walking at gym - 20m 3.0mph, 40m 3.5mph, 5m 3.0mph

Turtle11
03-14-2014, 04:43 PM
March Goal
55 miles
13 workout videos

March 1: workout video (12)
March 2: Off

March 3: 5.0 miles (50)
March 4: workout video (11)
March 5: 4.0 miles (46)
March 6: workout video (10)
March 7: 4.0 miles (42)
March 8: workout video (9)
March 9: Off

March 10: 5.5 miles (36.5)
March 11: workout video (8)
March 12: 4.0 miles (32.5)
March 13: workout video (7)

soon2beskinnyCarma
03-14-2014, 11:23 PM
Week 1 3/1-3/7 Goal 350 Actual 318
3/1C25KW9D3(30minrun,10minwarm/cool)3.17miles/15326 steps
3/2 wk10d1 10k run(15min run 1 min walk x3 + 5min warm up & 5 min cool down 4.49 miles plus walk 15 minutes 14516 steps.
3/3 walk 50 minutes. 14547 steps.
3/4 slugfest, no exercise and 7130steps
3/5 run 35 minutes, piloxing 1 hr, yoga 1 hr. 21721 steps
3/6 stomach flu no exercise: 1600 steps
3/7 stomach flu day 2 no exercise: 819 steps

Wk 2 3/8-3/14 goal 350 actual 401

3/8 residual stomach flu: 3529 steps
3/9 5k run complete 46 min/ plus 40 minute leisurely walk 18348 steps
3/10: piloxing 60 min. Yoga 60 min. Walk 20 min. 14526steps
3/11: walk 40 minutes. Walk run 30 minutes. 14731steps
3/12: walk 30 min& walk 10 min. 14605 steps
3/13 walk 15 minutes 7268 steps.
3/14 walk 30 min x's2 15257 steps.

Turtle11
03-15-2014, 07:11 AM
March Goal
55 miles
13 workout videos

March 1: workout video (12)
March 2: Off

March 3: 5.0 miles (50)
March 4: workout video (11)
March 5: 4.0 miles (46)
March 6: workout video (10)
March 7: 4.0 miles (42)
March 8: workout video (9)
March 9: Off

March 10: 5.5 miles (36.5)
March 11: workout video (8)
March 12: 4.0 miles (32.5)
March 13: workout video (7)
March 14: 5.0 miles (27.5)

Olivia7906
03-15-2014, 08:18 AM
March Exercise Goals: Treadmill - 15.00 miles; 16 Exercise Days

01. Treadmill - 1.20 miles
02. Treadmill - 1.20 miles
03. none
04. none
05. none
06. none
07. Kundalini Yoga
08. none
09. none
10. Kundalini Yoga
11. Kundalini Yoga
12. Treadmill - 1.94 miles; Kundalini Yoga
13. Treadmill - 2.24 miles; Kundalini Yoga
14. none
15. Treadmill - 2.26 miles
16. none

Treadmill Goal: 8.84 of 15.00 miles completed
Exercise Days Goal: 8 of 16 days completed

I wasn't going to exercise today but I decided to go to the gym anyways. I'm glad I did. It felt great! Yay me! Good start to the weekend. Taking my babies to the movies today. Have a great weekend!

kelijpa
03-15-2014, 03:15 PM
My goal for March is to complete weeks 9-12 of Bob Greene's 12 week body makeover.
So this means I need to do 3 sets of strength exercises, 6 sets of functional and 6 cardio, 5 regular (30 mins) and 1 double (60 mins) per week.

Week 9 - complete

Week 10 -

March 10 - 1 functional, 1 strength, 2 cardio, 40 min 2 mile walk, 30 mins8.2 miles bike
March 11 - 1 functional, 1 double cardio 61 mins, 3.97 miles
March 12 - 1 functional, 1 strength, 1 cardio 33 mins 1.75 miles
March 13 - 1 functional, 1 cardio 45 min bike
March 14 - off
March 15 - 1 functional, 1 strength, 1 cardio 45 min 12.7 miles bike
March 16 -

BigChiefHoho
03-15-2014, 03:33 PM
3/1: c25k w1d1 - 10 minute walking warmup, (60 second run / 90 second walk) x 8, 10 minute walking cooldown
3/2:
3/3: 1 hour walk with toddler - sloooooooooooooow
3/4: c25k w1d2 - 35m walk, (60 second run / 90 second walk) x 8, 30m walk
3/5:
3/6:
3/7:
3/8: c25k w1d3 - 10m walk, (60 second run / 90 second walk) x 8, 35m walk
3/9: 3.5 mile walk, very slow
3/10: c25k w2d1 - 35m walk, (90 second run / 2 minute walk) x 6, 15m walk
3/11:
3/12: c25k w2d2 - 10m walk, (90 second run / 2 minute walk) x 6, 34m walk
3/13: hill walking at gym - 20m 3.0mph, 40m 3.5mph, 5m 3.0mph
3/14: c25k w2d3 - 10m walk, (90 second run / 2 minute walk) x 6, 10m walk

Turtle11
03-16-2014, 07:57 AM
March Goal
55 miles
13 workout videos

March 1: workout video (12)
March 2: Off

March 3: 5.0 miles (50)
March 4: workout video (11)
March 5: 4.0 miles (46)
March 6: workout video (10)
March 7: 4.0 miles (42)
March 8: workout video (9)
March 9: Off

March 10: 5.5 miles (36.5)
March 11: workout video (8)
March 12: 4.0 miles (32.5)
March 13: workout video (7)
March 14: 5.0 miles (27.5)
March 15: 2 workout videos (5)

Sum38
03-16-2014, 11:31 AM
01: None, still feeling sick
02: 3.3 mile walk 60 min; 60 min
03: Sick
04: Sick
05: Sick
06: 4.7 mile treadmill walk 60 min; weight lifting 45 min; swim 45 min; 210
07: 4.6 mile treadmill walk 60 min; 270
08: Weights 45 min, swim 45 min; 360
09: 4.2 mile walk 70 min; step aerobics 60 min; 490
10: 4.2 mile walk 70 min; 560
11: Nada
12: Nada
13: Nada
14: Nada
15: 3.3 mile walk 60 min; 620
16: 4.7 mile walk 60 min; weights 45 min; swim 45 min; 770

kelijpa
03-16-2014, 06:10 PM
My goal for March is to complete weeks 9-12 of Bob Greene's 12 week body makeover.
So this means I need to do 3 sets of strength exercises, 6 sets of functional and 6 cardio, 5 regular (30 mins) and 1 double (60 mins) per week.

Week 9 - complete

Week 10 - complete

March 10 - 1 functional, 1 strength, 2 cardio, 40 min 2 mile walk, 30 mins8.2 miles bike
March 11 - 1 functional, 1 double cardio 61 mins, 3.97 miles
March 12 - 1 functional, 1 strength, 1 cardio 33 mins 1.75 miles
March 13 - 1 functional, 1 cardio 45 min bike
March 14 - off
March 15 - 1 functional, 1 strength, 1 cardio 45 min 12.7 miles bike
March 16 - 1 functional, 1 cardio, 30 mins exercise bike

Exercise is one thing I'm doing right this month, this may be what's keeping me in "practice maintenance " thanks everyone for keeping me going :sunny: on the bike right now! Excuse any typos... :D

Changergirl
03-16-2014, 09:54 PM
03/01- nothing
03/02- run (1/5)
03/03- nothing
03/04- strength (1/12)
03/05- nothing
03/06- nothing
03/07- nothing
03/08- strength (2/12)
03/09- run (2/5)
03/10- nothing
03/11- nothing
03/12- 45 min walk (3/12)
3/13- 60 min walk (4/12)
03/14- 60 min walk (5/12)
03/15- run (3/5)
03/16- 60 min hike (6/12)

Turtle11
03-17-2014, 10:06 AM
So I've decided to try and get up early and workout and I actually did it this morning! It will probably decrease the mileage I do but enable me to be more consistant and not subject to other things going on in my life.

March Goal
55 miles
13 workout videos

March 1: workout video (12)
March 2: Off

March 3: 5.0 miles (50)
March 4: workout video (11)
March 5: 4.0 miles (46)
March 6: workout video (10)
March 7: 4.0 miles (42)
March 8: workout video (9)
March 9: Off

March 10: 5.5 miles (36.5)
March 11: workout video (8)
March 12: 4.0 miles (32.5)
March 13: workout video (7)
March 14: 5.0 miles (27.5)
March 15: 2 workout videos (5)
March 16: 4.0 miles (23.5)

March 17: workout video (4) AM

BigChiefHoho
03-17-2014, 12:10 PM
Took a couple days off because my legs were feeling really fatigued.

3/1: c25k w1d1 - 10 minute walking warmup, (60 second run / 90 second walk) x 8, 10 minute walking cooldown
3/2:
3/3: 1 hour walk with toddler - sloooooooooooooow
3/4: c25k w1d2 - 35m walk, (60 second run / 90 second walk) x 8, 30m walk
3/5:
3/6:
3/7:
3/8: c25k w1d3 - 10m walk, (60 second run / 90 second walk) x 8, 35m walk
3/9: 3.5 mile walk, very slow
3/10: c25k w2d1 - 35m walk, (90 second run / 2 minute walk) x 6, 15m walk
3/11:
3/12: c25k w2d2 - 10m walk, (90 second run / 2 minute walk) x 6, 34m walk
3/13: hill walking at gym - 20m 3.0mph, 40m 3.5mph, 5m 3.0mph
3/14: c25k w2d3 - 10m walk, (90 second run / 2 minute walk) x 6, 10m walk
3/15:
3/16:
3/17: c25k w3d1 - 10m walk, (1/4 mile run, 1/4 mile walk, 1/8 mile run, 1/8 mile walk) x2, 31 m walk

gardenerjoy
03-17-2014, 12:31 PM
Modified the goal for Olivia7906 -- adaptability is good!

soon2beskinnyCarma: 350 minutes/week, start with personal trainer, 14,500 average steps/day
Olivia7906: 15 miles, 16 exercise days
IAmTheGlue: 1800 minutes
princesshiccup: 1200 minutes
kelijpa: weeks 9-12 of Bob Greene's 12 week body makeover
Turtle11: 55 miles, 13 workout videos
Changergirl: run 5x, other exercise 12x
gardenerjoy: 1500 minutes
BigChiefHoho: first four weeks of c25k
Cattails: 1800 minutes
Dreamer2012: 40 miles, 400 minutes in the gym
noshoes: walk 14km in one day, 20km in one day, run/walk 5 km, 500 minutes walking, 10 km run/walk each week, cycling each day, strength training
Sum38: 3000 minutes

gardenerjoy
03-17-2014, 12:31 PM
1: 30 walk, 20 abs & stretch; 50/1500
2: 50 dance; 100/1500
3: 40 dance, 20 stretch; 160/1500
4: 70 shovel snow; 230/1500
5: 40 shovel snow, 20 stretch; 290/1500
6: 30 walk, 30 stretch; 350/1500
7: 30 walk, 30 stretch; 410/1500

8: 20 walk, 40 dance & stretch; 470/1500
9: 25 walk, 35 dance & stretch; 530/1500
10: 30 walk, 20 abs & stretch; 580/1500
11: 25 walk, 35 stretch; 640/1500
12: 30 walk, 30 stretch; 700/1500
13: 30 walk; 730/1500
14: 25 walk; 755/1500

15: 30 walk; 785/1500
16: 55 dance / abs / stretch; 840/1500

Olivia7906
03-17-2014, 05:41 PM
Thank you, gardenerjoy! :D

March Exercise Goals: Treadmill - 15.00 miles; 16 Exercise Days

01. Treadmill - 1.20 miles
02. Treadmill - 1.20 miles
03. none
04. none
05. none
06. none
07. Kundalini Yoga
08. none
09. none
10. Kundalini Yoga
11. Kundalini Yoga
12. Treadmill - 1.94 miles; Kundalini Yoga
13. Treadmill - 2.24 miles; Kundalini Yoga
14. none
15. Treadmill - 2.26 miles
16. none
17. Treadmill - 2.40 miles; Chalean Extreme Burn Circuit 1

Treadmill Goal: 11.24 of 15.00 miles completed
Exercise Days Goal: 9 of 16 days completed

kelijpa
03-17-2014, 07:03 PM
My goal for March is to complete weeks 9-12 of Bob Greene's 12 week body makeover.
So this means I need to do 3 sets of strength exercises, 6 sets of functional and 6 cardio, 5 regular (30 mins) and 1 double (60 mins) per week.

Week 9 - complete

Week 10 - complete

Week 11 -
March 17 - 1 functional, 1 cardio, walk at work, 1.75 miles 34 mins

gardenerjoy
03-17-2014, 10:58 PM
1: 30 walk, 20 abs & stretch; 50/1500
2: 50 dance; 100/1500
3: 40 dance, 20 stretch; 160/1500
4: 70 shovel snow; 230/1500
5: 40 shovel snow, 20 stretch; 290/1500
6: 30 walk, 30 stretch; 350/1500
7: 30 walk, 30 stretch; 410/1500

8: 20 walk, 40 dance & stretch; 470/1500
9: 25 walk, 35 dance & stretch; 530/1500
10: 30 walk, 20 abs & stretch; 580/1500
11: 25 walk, 35 stretch; 640/1500
12: 30 walk, 30 stretch; 700/1500
13: 30 walk; 730/1500
14: 25 walk; 755/1500

15: 30 walk; 785/1500
16: 55 dance / abs / stretch; 840/1500
17: 30 walk, 20 legs & stretch; 890/1500

Turtle11
03-18-2014, 08:24 AM
March Goal
55 miles
13 workout videos

March 1: workout video (12)
March 2: Off

March 3: 5.0 miles (50)
March 4: workout video (11)
March 5: 4.0 miles (46)
March 6: workout video (10)
March 7: 4.0 miles (42)
March 8: workout video (9)
March 9: Off

March 10: 5.5 miles (36.5)
March 11: workout video (8)
March 12: 4.0 miles (32.5)
March 13: workout video (7)
March 14: 5.0 miles (27.5)
March 15: 2 workout videos (5)
March 16: 4.0 miles (23.5)

March 17: workout video (4) AM
March 18: 3.5 miles (20) AM

Olivia7906
03-18-2014, 03:09 PM
March Exercise Goals: Treadmill - 15.00 miles; 16 Exercise Days

01. Treadmill - 1.20 miles
02. Treadmill - 1.20 miles
03. none
04. none
05. none
06. none
07. Kundalini Yoga
08. none
09. none
10. Kundalini Yoga
11. Kundalini Yoga
12. Treadmill - 1.94 miles; Kundalini Yoga
13. Treadmill - 2.24 miles; Kundalini Yoga
14. none
15. Treadmill - 2.26 miles
16. none
17. Treadmill - 2.40 miles; Chalean Extreme Burn Circuit 1
18. Cathe High Step Circuit

Treadmill Goal: 11.24 of 15.00 miles completed
Exercise Days Goal: 10 of 16 days completed

kelijpa
03-18-2014, 08:40 PM
My goal for March is to complete weeks 9-12 of Bob Greene's 12 week body makeover.
So this means I need to do 3 sets of strength exercises, 6 sets of functional and 6 cardio, 5 regular (30 mins) and 1 double (60 mins) per week.

Week 9 - complete

Week 10 - complete

Week 11 -
March 17 - 1 functional, 1 cardio, walk at work, 1.75 miles 34 mins
March 18 - 1 functional, 1 strength, 2 cardio, 31 min 1.75 mile walk, 30 mins exercise bike

gardenerjoy
03-18-2014, 10:47 PM
1: 30 walk, 20 abs & stretch; 50/1500
2: 50 dance; 100/1500
3: 40 dance, 20 stretch; 160/1500
4: 70 shovel snow; 230/1500
5: 40 shovel snow, 20 stretch; 290/1500
6: 30 walk, 30 stretch; 350/1500
7: 30 walk, 30 stretch; 410/1500

8: 20 walk, 40 dance & stretch; 470/1500
9: 25 walk, 35 dance & stretch; 530/1500
10: 30 walk, 20 abs & stretch; 580/1500
11: 25 walk, 35 stretch; 640/1500
12: 30 walk, 30 stretch; 700/1500
13: 30 walk; 730/1500
14: 25 walk; 755/1500

15: 30 walk; 785/1500
16: 55 dance / abs / stretch; 840/1500
17: 30 walk, 20 legs & stretch; 890/1500
18: 30 walk, 20 arms & stretch; 940/1500

noshoes
03-18-2014, 11:44 PM
I can run 4 km, never saw that coming so soon. :-)
Run/Walk 5km easily done (did 10km together this morn).
I rode 20km on the bike which I loved. Thought I would do it slowly but only an hour and 7 minutes. Very happy.
I still haven't done a 14km walk, only a 10km.

Changergirl
03-19-2014, 03:50 AM
03/01- nothing
03/02- run (1/5)
03/03- nothing
03/04- strength (1/12)
03/05- nothing
03/06- nothing
03/07- nothing
03/08- strength (2/12)
03/09- run (2/5)
03/10- nothing
03/11- nothing
03/12- 45 min walk (3/12)
03/13- 60 min walk (4/12)
03/14- 60 min walk (5/12)
03/15- run (3/5)
03/16- 60 min hike (6/12)
03/17- nothing
03/18- nothing
03/19- 60 min walk (7/12)

Turtle11
03-19-2014, 07:39 AM
--------------------------------------------------------------------------------

March Goal
55 miles
13 workout videos

March 1: workout video (12)
March 2: Off

March 3: 5.0 miles (50)
March 4: workout video (11)
March 5: 4.0 miles (46)
March 6: workout video (10)
March 7: 4.0 miles (42)
March 8: workout video (9)
March 9: Off

March 10: 5.5 miles (36.5)
March 11: workout video (8)
March 12: 4.0 miles (32.5)
March 13: workout video (7)
March 14: 5.0 miles (27.5)
March 15: 2 workout videos (5)
March 16: 4.0 miles (23.5)

March 17: workout video (4) AM
March 18: 3.5 miles (20) AM
March 19: workout video (3) AM

BigChiefHoho
03-19-2014, 08:34 AM
3/1: c25k w1d1 - 10 minute walking warmup, (60 second run / 90 second walk) x 8, 10 minute walking cooldown
3/2:
3/3: 1 hour walk with toddler - sloooooooooooooow
3/4: c25k w1d2 - 35m walk, (60 second run / 90 second walk) x 8, 30m walk
3/5:
3/6:
3/7:
3/8: c25k w1d3 - 10m walk, (60 second run / 90 second walk) x 8, 35m walk
3/9: 3.5 mile walk, very slow
3/10: c25k w2d1 - 35m walk, (90 second run / 2 minute walk) x 6, 15m walk
3/11:
3/12: c25k w2d2 - 10m walk, (90 second run / 2 minute walk) x 6, 34m walk
3/13: hill walking at gym - 20m 3.0mph, 40m 3.5mph, 5m 3.0mph
3/14: c25k w2d3 - 10m walk, (90 second run / 2 minute walk) x 6, 10m walk
3/15:
3/16:
3/17: c25k w3d1 - 10m walk, (1/4 mile run, 1/4 mile walk, 1/8 mile run, 1/8 mile walk) x2, 31 m walk
3/18: 65 minutes walk, steep incline

Olivia7906
03-19-2014, 05:41 PM
March Exercise Goals: Treadmill - 15.00 miles; 16 Exercise Days

01. Treadmill - 1.20 miles
02. Treadmill - 1.20 miles
03. none
04. none
05. none
06. none
07. Kundalini Yoga
08. none
09. none
10. Kundalini Yoga
11. Kundalini Yoga
12. Treadmill - 1.94 miles; Kundalini Yoga
13. Treadmill - 2.24 miles; Kundalini Yoga
14. none
15. Treadmill - 2.26 miles
16. none
17. Treadmill - 2.40 miles; Chalean Extreme Burn Circuit 1
18. Cathe High Step Circuit
19. Treadmill - 2.50 miles; Chalean Extreme Burn Circuit 2

Treadmill Goal: 13.74 of 15.00 miles completed
Exercise Days Goal: 11 of 16 days completed

kelijpa
03-19-2014, 07:36 PM
My goal for March is to complete weeks 9-12 of Bob Greene's 12 week body makeover.
So this means I need to do 3 sets of strength exercises, 6 sets of functional and 6 cardio, 5 regular (30 mins) and 1 double (60 mins) per week.

Week 9 - complete

Week 10 - complete

Week 11 -
March 17 - 1 functional, 1 cardio, walk at work, 1.75 miles 34 mins
March 18 - 1 functional, 1 strength, 2 cardio, 31 min 1.75 mile walk, 30 mins exercise bike
March 19 - 1 functional, 1 cardio, 30 mins exercise bike 8.3 miles

Everyone is doing great, you chicks are inspiring me!!
Best to all :sunny:

BigChiefHoho
03-19-2014, 07:56 PM
Same here, kelijpa. I love how this thread is all business - just everybody knuckling down and getting **** done.

3/1: c25k w1d1 - 10 minute walking warmup, (60 second run / 90 second walk) x 8, 10 minute walking cooldown
3/2:
3/3: 1 hour walk with toddler - sloooooooooooooow
3/4: c25k w1d2 - 35m walk, (60 second run / 90 second walk) x 8, 30m walk
3/5:
3/6:
3/7:
3/8: c25k w1d3 - 10m walk, (60 second run / 90 second walk) x 8, 35m walk
3/9: 3.5 mile walk, very slow
3/10: c25k w2d1 - 35m walk, (90 second run / 2 minute walk) x 6, 15m walk
3/11:
3/12: c25k w2d2 - 10m walk, (90 second run / 2 minute walk) x 6, 34m walk
3/13: hill walking at gym - 20m 3.0mph, 40m 3.5mph, 5m 3.0mph
3/14: c25k w2d3 - 10m walk, (90 second run / 2 minute walk) x 6, 10m walk
3/15:
3/16:
3/17: c25k w3d1 - 10m walk, (1/4 mile run, 1/4 mile walk, 1/8 mile run, 1/8 mile walk) x2, 31 m walk
3/18: 65 minutes walk, steep incline
3/19: c25k w3d2 - 10m walk, (1/4 mile run, 1/4 mile walk, 1/8 mile run, 1/8 mile walk) x2, 31 m walk

gardenerjoy
03-19-2014, 08:32 PM
Way to go, noshoes, ticking of your goals one by one!

soon2beskinnyCarma: 350 minutes/week, start with personal trainer, 14,500 average steps/day
Olivia7906: 15 miles, 16 exercise days
IAmTheGlue: 1800 minutes
princesshiccup: 1200 minutes
kelijpa: weeks 9-12 of Bob Greene's 12 week body makeover
Turtle11: 55 miles, 13 workout videos
Changergirl: run 5x, other exercise 12x
gardenerjoy: 1500 minutes
BigChiefHoho: first four weeks of c25k
Cattails: 1800 minutes
Dreamer2012: 40 miles, 400 minutes in the gym
noshoes: walk 14km in one day, bike 20km in one day, run/walk 5 km, 500 minutes walking, 10 km run/walk each week, cycling each day, strength training
Sum38: 3000 minutes

gardenerjoy
03-19-2014, 08:33 PM
1: 30 walk, 20 abs & stretch; 50/1500
2: 50 dance; 100/1500
3: 40 dance, 20 stretch; 160/1500
4: 70 shovel snow; 230/1500
5: 40 shovel snow, 20 stretch; 290/1500
6: 30 walk, 30 stretch; 350/1500
7: 30 walk, 30 stretch; 410/1500

8: 20 walk, 40 dance & stretch; 470/1500
9: 25 walk, 35 dance & stretch; 530/1500
10: 30 walk, 20 abs & stretch; 580/1500
11: 25 walk, 35 stretch; 640/1500
12: 30 walk, 30 stretch; 700/1500
13: 30 walk; 730/1500
14: 25 walk; 755/1500

15: 30 walk; 785/1500
16: 55 dance / abs / stretch; 840/1500
17: 30 walk, 20 legs & stretch; 890/1500
18: 30 walk, 20 arms & stretch; 940/1500
19: 30 walk, 20 abs & stretch; 990/1500

soon2beskinnyCarma
03-19-2014, 10:04 PM
Week 1 3/1-3/7 Goal 350 Actual 318
3/1C25KW9D3(30minrun,10minwarm/cool)3.17miles/15326 steps
3/2 wk10d1 10k run(15min run 1 min walk x3 + 5min warm up & 5 min cool down 4.49 miles plus walk 15 minutes 14516 steps.
3/3 walk 50 minutes. 14547 steps.
3/4 slugfest, no exercise and 7130steps
3/5 run 35 minutes, piloxing 1 hr, yoga 1 hr. 21721 steps
3/6 stomach flu no exercise: 1600 steps
3/7 stomach flu day 2 no exercise: 819 steps

Wk 2 3/8-3/14 goal 350 actual 401

3/8 residual stomach flu: 3529 steps
3/9 5k run complete 46 min/ plus 40 minute leisurely walk 18348 steps
3/10: piloxing 60 min. Yoga 60 min. Walk 20 min. 14526steps
3/11: walk 40 minutes. Walk run 30 minutes. 14731steps
3/12: walk 30 min& walk 10 min. 14605 steps
3/13 walk 15 minutes 7268 steps.
3/14 walk 30 min x's2 15257 steps.

wk 3 3/15-3/21 goal 350 actual 380 minutes

3/15 walk 20 minutes/8554 steps
3/16 none 4676 steps
3/17 Piloxing 60 minutes/Yoga 60 minutes 14562 steps
3/18 Bike5 m.;weightlift15m.;run/walk 30m.;yoga50m.;walk60m/17323step
3/19 walk 15m/C210K wk9D1 run/walk 60min/stretch 5min/21075steps

So so far on my challenge my goal was 350 minutes/week, start with personal trainer, 14,500 average steps/day.
For the three weeks my total was 300+400+380 which averages to 360 minutes and week 3 isn't done yet.
Today is day 3 of my personal trainers regimen.
Step average so far this month due to a couple of bad days with stomach flu recovery is 12148.79 steps per day for 19 days. 12 days left this month. I figured in order to get my 14500 average I need to do 18250steps a day. Granted some days can be 20000plus like today and others could be 16000. We shall see. I have 2 weekends to get some good strong walks in.

How is everyone else doing?

soon2beskinnyCarma
03-20-2014, 09:33 PM
Week 1 3/1-3/7 Goal 350 Actual 318
3/1C25KW9D3(30minrun,10minwarm/cool)3.17miles/15326 steps
3/2 wk10d1 10k run(15min run 1 min walk x3 + 5min warm up & 5 min cool down 4.49 miles plus walk 15 minutes 14516 steps.
3/3 walk 50 minutes. 14547 steps.
3/4 slugfest, no exercise and 7130steps
3/5 run 35 minutes, piloxing 1 hr, yoga 1 hr. 21721 steps
3/6 stomach flu no exercise: 1600 steps
3/7 stomach flu day 2 no exercise: 819 steps

Wk 2 3/8-3/14 goal 350 actual 401

3/8 residual stomach flu: 3529 steps
3/9 5k run complete 46 min/ plus 40 minute leisurely walk 18348 steps
3/10: piloxing 60 min. Yoga 60 min. Walk 20 min. 14526steps
3/11: walk 40 minutes. Walk run 30 minutes. 14731steps
3/12: walk 30 min& walk 10 min. 14605 steps
3/13 walk 15 minutes 7268 steps.
3/14 walk 30 min x's2 15257 steps.

wk 3 3/15-3/21 goal 350 actual 440 minutes

3/15 walk 20 minutes/8554 steps
3/16 none 4676 steps
3/17 Piloxing 60 minutes/Yoga 60 minutes 14562 steps
3/18 Bike5 m.;weightlift15m.;run/walk 30m.;yoga50m.;walk60m/17323step
3/19 walk 15m/C210K wk9D1 run/walk 60min/stretch 5min/21075steps
3/20 bike5min/weightlift 20min/run 10min/walk25min 14697steps

gardenerjoy
03-21-2014, 12:00 AM
1: 30 walk, 20 abs & stretch; 50/1500
2: 50 dance; 100/1500
3: 40 dance, 20 stretch; 160/1500
4: 70 shovel snow; 230/1500
5: 40 shovel snow, 20 stretch; 290/1500
6: 30 walk, 30 stretch; 350/1500
7: 30 walk, 30 stretch; 410/1500

8: 20 walk, 40 dance & stretch; 470/1500
9: 25 walk, 35 dance & stretch; 530/1500
10: 30 walk, 20 abs & stretch; 580/1500
11: 25 walk, 35 stretch; 640/1500
12: 30 walk, 30 stretch; 700/1500
13: 30 walk; 730/1500
14: 25 walk; 755/1500

15: 30 walk; 785/1500
16: 55 dance / abs / stretch; 840/1500
17: 30 walk, 20 legs & stretch; 890/1500
18: 30 walk, 20 arms & stretch; 940/1500
19: 30 walk, 20 abs & stretch; 990/1500
20: 30 walk, 20 legs & stretch; 1040/1500

Turtle11
03-21-2014, 09:09 AM
March Goal
55 miles
13 workout videos

March 1: workout video (12)
March 2: Off

March 3: 5.0 miles (50)
March 4: workout video (11)
March 5: 4.0 miles (46)
March 6: workout video (10)
March 7: 4.0 miles (42)
March 8: workout video (9)
March 9: Off

March 10: 5.5 miles (36.5)
March 11: workout video (8)
March 12: 4.0 miles (32.5)
March 13: workout video (7)
March 14: 5.0 miles (27.5)
March 15: 2 workout videos (5)
March 16: 4.0 miles (23.5)

March 17: workout video (4) AM
March 18: 3.5 miles (20) AM
March 19: workout video (3) AM
March 20: 5.0 miles (15) PM
March 21: workout video (2) AM

BigChiefHoho
03-21-2014, 01:35 PM
Three weeks down, one week to go! Got my run out of the way outside today in the middle of a walk with my husband and kids.

3/1: c25k w1d1 - 10 minute walking warmup, (60 second run / 90 second walk) x 8, 10 minute walking cooldown
3/2:
3/3: 1 hour walk with toddler - sloooooooooooooow
3/4: c25k w1d2 - 35m walk, (60 second run / 90 second walk) x 8, 30m walk
3/5:
3/6:
3/7:
3/8: c25k w1d3 - 10m walk, (60 second run / 90 second walk) x 8, 35m walk
3/9: 3.5 mile walk, very slow
3/10: c25k w2d1 - 35m walk, (90 second run / 2 minute walk) x 6, 15m walk
3/11:
3/12: c25k w2d2 - 10m walk, (90 second run / 2 minute walk) x 6, 34m walk
3/13: hill walking at gym - 20m 3.0mph, 40m 3.5mph, 5m 3.0mph
3/14: c25k w2d3 - 10m walk, (90 second run / 2 minute walk) x 6, 10m walk
3/15:
3/16:
3/17: c25k w3d1 - 10m walk, (1/4 mile run, 1/4 mile walk, 1/8 mile run, 1/8 mile walk) x2, 31 m walk
3/18: 65 minutes walk, steep incline
3/19: c25k w3d2 - 10m walk, (1/4 mile run, 1/4 mile walk, 1/8 mile run, 1/8 mile walk) x2, 31 m walk
3/20:
3/21: c25k w3d3 - 20m walk, (90s run, 90s walk, 3m run, 3m walk) x 2, 30-40m walk

soon2beskinnyCarma
03-21-2014, 05:37 PM
Week 1 3/1-3/7 Goal 350 Actual 318
3/1C25KW9D3(30minrun,10minwarm/cool)3.17miles/15326 steps
3/2 wk10d1 10k run(15min run 1 min walk x3 + 5min warm up & 5 min cool down 4.49 miles plus walk 15 minutes 14516 steps.
3/3 walk 50 minutes. 14547 steps.
3/4 slugfest, no exercise and 7130steps
3/5 run 35 minutes, piloxing 1 hr, yoga 1 hr. 21721 steps
3/6 stomach flu no exercise: 1600 steps
3/7 stomach flu day 2 no exercise: 819 steps

Wk 2 3/8-3/14 goal 350 actual 401

3/8 residual stomach flu: 3529 steps
3/9 5k run complete 46 min/ plus 40 minute leisurely walk 18348 steps
3/10: piloxing 60 min. Yoga 60 min. Walk 20 min. 14526steps
3/11: walk 40 minutes. Walk run 30 minutes. 14731steps
3/12: walk 30 min& walk 10 min. 14605 steps
3/13 walk 15 minutes 7268 steps.
3/14 walk 30 min x's2 15257 steps.

wk 3 3/15-3/21 goal 350 actual 440 minutes

3/15 walk 20 minutes/8554 steps
3/16 none 4676 steps
3/17 Piloxing 60 minutes/Yoga 60 minutes 14562 steps
3/18 Bike5 m.;weightlift15m.;run/walk 30m.;yoga50m.;walk60m/17323step
3/19 walk 15m/C210K wk9D1 run/walk 60min/stretch 5min/21075steps
3/20 bike5min/weightlift 20min/run 10min/walk25min 14697steps
3/21 c210k wk9d2 run walk 60 min will update steps later.

Sum38
03-21-2014, 05:40 PM
I just saw an ENT who told me that I have a chronic ear infection and my ear has been infected for a long time. I surely felt it this month. Hoping to feel better for the rest of the month that I can get a little bit exercise in.

01: None, still feeling sick
02: 3.3 mile walk 60 min; 60 min
03: Sick
04: Sick
05: Sick
06: 4.7 mile treadmill walk 60 min; weight lifting 45 min; swim 45 min; 210
07: 4.6 mile treadmill walk 60 min; 270
08: Weights 45 min, swim 45 min; 360
09: 4.2 mile walk 70 min; step aerobics 60 min; 490
10: 4.2 mile walk 70 min; 560
11: Nada
12: Nada
13: Nada
14: Nada
15: 3.3 mile walk 60 min; 620
16: 4.7 mile walk 60 min; weights 45 min; swim 45 min; 770
17: Ear Infection, nada
18: Ear Infection, nada
19: Ear Infection, nada
20: Ear Infection, nada
21: 4.7 mile treadmill walk 60 min; 830

kelijpa
03-21-2014, 10:03 PM
My goal for March is to complete weeks 9-12 of Bob Greene's 12 week body makeover.
So this means I need to do 3 sets of strength exercises, 6 sets of functional and 6 cardio, 5 regular (30 mins) and 1 double (60 mins) per week.

Week 9 - complete

Week 10 - complete

Week 11 -
March 17 - 1 functional, 1 cardio, walk at work, 1.75 miles 34 mins
March 18 - 1 functional, 1 strength, 2 cardio, 31 min 1.75 mile walk, 30 mins exercise bike
March 19 - 1 functional, 1 cardio, 30 mins exercise bike 8.3 miles
March 20 - 1 cardio, 30 min 1.75 mile walk- power went out, darkness
March 21 - 1 functional, 1 strength, 1 cardio, 30 mins 2.1 miles treadmill, jogged 20 mins!

gardenerjoy
03-21-2014, 11:59 PM
1: 30 walk, 20 abs & stretch; 50/1500
2: 50 dance; 100/1500
3: 40 dance, 20 stretch; 160/1500
4: 70 shovel snow; 230/1500
5: 40 shovel snow, 20 stretch; 290/1500
6: 30 walk, 30 stretch; 350/1500
7: 30 walk, 30 stretch; 410/1500

8: 20 walk, 40 dance & stretch; 470/1500
9: 25 walk, 35 dance & stretch; 530/1500
10: 30 walk, 20 abs & stretch; 580/1500
11: 25 walk, 35 stretch; 640/1500
12: 30 walk, 30 stretch; 700/1500
13: 30 walk; 730/1500
14: 25 walk; 755/1500

15: 30 walk; 785/1500
16: 55 dance / abs / stretch; 840/1500
17: 30 walk, 20 legs & stretch; 890/1500
18: 30 walk, 20 arms & stretch; 940/1500
19: 30 walk, 20 abs & stretch; 990/1500
20: 30 walk, 20 legs & stretch; 1040/1500
21: 30 walk, 20 arms & stretch; 1090/1500

Olivia7906
03-22-2014, 08:23 AM
March Exercise Goals: Treadmill - 15.00 miles; 16 Exercise Days

01. Treadmill - 1.20 miles
02. Treadmill - 1.20 miles
03. none
04. none
05. none
06. none
07. Kundalini Yoga
08. none
09. none
10. Kundalini Yoga
11. Kundalini Yoga
12. Treadmill - 1.94 miles; Kundalini Yoga
13. Treadmill - 2.24 miles; Kundalini Yoga
14. none
15. Treadmill - 2.26 miles
16. none
17. Treadmill - 2.40 miles; Chalean Extreme Burn Circuit 1
18. Cathe High Step Circuit
19. Treadmill - 2.50 miles; Chalean Extreme Burn Circuit 2
20. rest day
21. Treadmill - 2.48 miles; Chalean Extreme Burn Circuit 3
22: Insanity Core Cardio & Balance

Treadmill Goal: 16.22 of 15.00 miles completed
Exercise Days Goal: 13 of 16 days completed

Made my treadmill miles goal! Yay!

Sum38
03-22-2014, 09:09 AM
Okay, ear is being healed and I am feeling better. Here we come exercise :)

01: None, still feeling sick
02: 3.3 mile walk 60 min; 60 min
03: Sick
04: Sick
05: Sick
06: 4.7 mile treadmill walk 60 min; weight lifting 45 min; swim 45 min; 210
07: 4.6 mile treadmill walk 60 min; 270
08: Weights 45 min, swim 45 min; 360
09: 4.2 mile walk 70 min; step aerobics 60 min; 490
10: 4.2 mile walk 70 min; 560
11: Nada
12: Nada
13: Nada
14: Nada
15: 3.3 mile walk 60 min; 620
16: 4.7 mile walk 60 min; weights 45 min; swim 45 min; 770
17: Ear Infection, nada
18: Ear Infection, nada
19: Ear Infection, nada
20: Ear Infection, nada
21: 4.7 mile treadmill walk 60 min; 830
22: 3.3 mile walk pup 60 min; weights 45 min; swim 45 min; 980

BigChiefHoho
03-22-2014, 11:10 AM
Decided to mix it up a little today and tried a spinning class instead of walking. It was haaaaaaaaaard! Whaaaah! My butt is so sore. I think I'm gonna try to do that more often on my non-c25k days since walking every day is starting to get a little boring.

3/1: c25k w1d1 - 10 minute walking warmup, (60 second run / 90 second walk) x 8, 10 minute walking cooldown
3/2:
3/3: 1 hour walk with toddler - sloooooooooooooow
3/4: c25k w1d2 - 35m walk, (60 second run / 90 second walk) x 8, 30m walk
3/5:
3/6:
3/7:
3/8: c25k w1d3 - 10m walk, (60 second run / 90 second walk) x 8, 35m walk
3/9: 3.5 mile walk, very slow
3/10: c25k w2d1 - 35m walk, (90 second run / 2 minute walk) x 6, 15m walk
3/11:
3/12: c25k w2d2 - 10m walk, (90 second run / 2 minute walk) x 6, 34m walk
3/13: hill walking at gym - 20m 3.0mph, 40m 3.5mph, 5m 3.0mph
3/14: c25k w2d3 - 10m walk, (90 second run / 2 minute walk) x 6, 10m walk
3/15:
3/16:
3/17: c25k w3d1 - 10m walk, (1/4 mile run, 1/4 mile walk, 1/8 mile run, 1/8 mile walk) x2, 31 m walk
3/18: 65 minutes walk, steep incline
3/19: c25k w3d2 - 10m walk, (1/4 mile run, 1/4 mile walk, 1/8 mile run, 1/8 mile walk) x2, 31 m walk
3/20:
3/21: c25k w3d3 - 20m walk, (90s run, 90s walk, 3m run, 3m walk) x 2, 30-40m walk
3/22: 45m spinning class, plus long walk later with family

Glad you're feeling better, Sum! That sounds awful.

soon2beskinnyCarma
03-22-2014, 10:19 PM
Week 1 3/1-3/7 Goal 350 Actual 318
3/1C25KW9D3(30minrun,10minwarm/cool)3.17miles/15326 steps
3/2 wk10d1 10k run(15min run 1 min walk x3 + 5min warm up & 5 min cool down 4.49 miles plus walk 15 minutes 14516 steps.
3/3 walk 50 minutes. 14547 steps.
3/4 slugfest, no exercise and 7130steps
3/5 run 35 minutes, piloxing 1 hr, yoga 1 hr. 21721 steps
3/6 stomach flu no exercise: 1600 steps
3/7 stomach flu day 2 no exercise: 819 steps

Wk 2 3/8-3/14 goal 350 actual 401

3/8 residual stomach flu: 3529 steps
3/9 5k run complete 46 min/ plus 40 minute leisurely walk 18348 steps
3/10: piloxing 60 min. Yoga 60 min. Walk 20 min. 14526steps
3/11: walk 40 minutes. Walk run 30 minutes. 14731steps
3/12: walk 30 min& walk 10 min. 14605 steps
3/13 walk 15 minutes 7268 steps.
3/14 walk 30 min x's2 15257 steps.

wk 3 3/15-3/21 goal 350 actual 440 minutes

3/15 walk 20 minutes/8554 steps
3/16 none 4676 steps
3/17 Piloxing 60 minutes/Yoga 60 minutes 14562 steps
3/18 Bike5 m.;weightlift15m.;run/walk 30m.;yoga50m.;walk60m/17323step
3/19 walk 15m/C210K wk9D1 run/walk 60min/stretch 5min/21075steps
3/20 bike5min/weightlift 20min/run 10min/walk25min 14697steps
3/21 c210k wk9d2 run walk 60 min. steps: 17269

Wk 4 3/22-3/28 goal 350 actual 112
3/22: 7min bike/weightlift 15min/walk-run 30min/walk 60min 18597steps

gardenerjoy
03-22-2014, 11:27 PM
Sum38: glad you're healing!

BigChiefHoho: great that you're willing to go back to your spinning class!

I did yardwork for the first time this season. Lots of raking (aka lunges) and digging (I don't know what the gym-equivalent is of that).

1: 30 walk, 20 abs & stretch; 50/1500
2: 50 dance; 100/1500
3: 40 dance, 20 stretch; 160/1500
4: 70 shovel snow; 230/1500
5: 40 shovel snow, 20 stretch; 290/1500
6: 30 walk, 30 stretch; 350/1500
7: 30 walk, 30 stretch; 410/1500

8: 20 walk, 40 dance & stretch; 470/1500
9: 25 walk, 35 dance & stretch; 530/1500
10: 30 walk, 20 abs & stretch; 580/1500
11: 25 walk, 35 stretch; 640/1500
12: 30 walk, 30 stretch; 700/1500
13: 30 walk; 730/1500
14: 25 walk; 755/1500

15: 30 walk; 785/1500
16: 55 dance / abs / stretch; 840/1500
17: 30 walk, 20 legs & stretch; 890/1500
18: 30 walk, 20 arms & stretch; 940/1500
19: 30 walk, 20 abs & stretch; 990/1500
20: 30 walk, 20 legs & stretch; 1040/1500
21: 30 walk, 20 arms & stretch; 1090/1500

22: 80 yardwork; 1170/1500

Sum38
03-23-2014, 10:50 AM
01: None, still feeling sick
02: 3.3 mile walk 60 min; 60 min
03: Sick
04: Sick
05: Sick
06: 4.7 mile treadmill walk 60 min; weight lifting 45 min; swim 45 min; 210
07: 4.6 mile treadmill walk 60 min; 270
08: Weights 45 min, swim 45 min; 360
09: 4.2 mile walk 70 min; step aerobics 60 min; 490
10: 4.2 mile walk 70 min; 560
11: Nada
12: Nada
13: Nada
14: Nada
15: 3.3 mile walk 60 min; 620
16: 4.7 mile walk 60 min; weights 45 min; swim 45 min; 770
17: Ear Infection, nada
18: Ear Infection, nada
19: Ear Infection, nada
20: Ear Infection, nada
21: 4.7 mile treadmill walk 60 min; 830
22: 3.3 mile walk pup 60 min; weights 45 min; swim 45 min; 980
23: 4.7 mile treadmill walk 60 min; 3.3 mile pup walk 60 min; 1100

Turtle11
03-23-2014, 11:29 AM
55 miles
13 workout videos

March 1: workout video (12)
March 2: Off

March 3: 5.0 miles (50)
March 4: workout video (11)
March 5: 4.0 miles (46)
March 6: workout video (10)
March 7: 4.0 miles (42)
March 8: workout video (9)
March 9: Off

March 10: 5.5 miles (36.5)
March 11: workout video (8)
March 12: 4.0 miles (32.5)
March 13: workout video (7)
March 14: 5.0 miles (27.5)
March 15: 2 workout videos (5)
March 16: 4.0 miles (23.5)

March 17: workout video (4) AM
March 18: 3.5 miles (20) AM
March 19: workout video (3) AM
March 20: 5.0 miles (15) PM
March 21: workout video (2) AM
March 22: 5.0 miles (10)

soon2beskinnyCarma
03-23-2014, 09:46 PM
Week 1 3/1-3/7 Goal 350 Actual 318
3/1C25KW9D3(30minrun,10minwarm/cool)3.17miles/15326 steps
3/2 wk10d1 10k run(15min run 1 min walk x3 + 5min warm up & 5 min cool down 4.49 miles plus walk 15 minutes 14516 steps.
3/3 walk 50 minutes. 14547 steps.
3/4 slugfest, no exercise and 7130steps
3/5 run 35 minutes, piloxing 1 hr, yoga 1 hr. 21721 steps
3/6 stomach flu no exercise: 1600 steps
3/7 stomach flu day 2 no exercise: 819 steps

Wk 2 3/8-3/14 goal 350 actual 401

3/8 residual stomach flu: 3529 steps
3/9 5k run complete 46 min/ plus 40 minute leisurely walk 18348 steps
3/10: piloxing 60 min. Yoga 60 min. Walk 20 min. 14526steps
3/11: walk 40 minutes. Walk run 30 minutes. 14731steps
3/12: walk 30 min& walk 10 min. 14605 steps
3/13 walk 15 minutes 7268 steps.
3/14 walk 30 min x's2 15257 steps.

wk 3 3/15-3/21 goal 350 actual 440 minutes

3/15 walk 20 minutes/8554 steps
3/16 none 4676 steps
3/17 Piloxing 60 minutes/Yoga 60 minutes 14562 steps
3/18 Bike5 m.;weightlift15m.;run/walk 30m.;yoga50m.;walk60m/17323step
3/19 walk 15m/C210K wk9D1 run/walk 60min/stretch 5min/21075steps
3/20 bike5min/weightlift 20min/run 10min/walk25min 14697steps
3/21 c210k wk9d2 run walk 60 min. steps: 17269

Wk 4 3/22-3/28 goal 350 actual 222
3/22: 7min bike/weightlift 15min/walk-run 30min/walk 60min 18597steps
3/23 35 min bike/20min weightlifting/55min walk/ 13812 steps

So rode the exercise bike today. It was hard. But I worked through it. However I cheated myself out of 3000 steps. Hopefully it doesn't mess up my average. .

kelijpa
03-24-2014, 05:46 AM
My goal for March is to complete weeks 9-12 of Bob Greene's 12 week body makeover.
So this means I need to do 3 sets of strength exercises, 6 sets of functional and 6 cardio, 5 regular (30 mins) and 1 double (60 mins) per week.

Week 9 - complete

Week 10 - complete

Week 11 -
March 17 - 1 functional, 1 cardio, walk at work, 1.75 miles 34 mins
March 18 - 1 functional, 1 strength, 2 cardio, 31 min 1.75 mile walk, 30 mins exercise bikeu
March 19 - 1 functional, 1 cardio, 30 mins exercise bike 8.3 miles
March 20 - 1 cardio, 30 min 1.75 mile walk- power went out, darkness
March 21 - 1 functional, 1 strength, 1 cardio, 30 mins 2.1 miles treadmill, jogged 20 mins!
March 22 - 1 cardio, 30 mins treadmill, 4.5 for 20 mins, 2 incline
March 23 - 1 cardio, 5k jog/walk, 34 min, 2.5 mile jog, 44:34 total

Sum38
03-24-2014, 06:06 AM
01: None, still feeling sick
02: 3.3 mile walk 60 min; 60 min
03: Sick
04: Sick
05: Sick
06: 4.7 mile treadmill walk 60 min; weight lifting 45 min; swim 45 min; 210
07: 4.6 mile treadmill walk 60 min; 270
08: Weights 45 min, swim 45 min; 360
09: 4.2 mile walk 70 min; step aerobics 60 min; 490
10: 4.2 mile walk 70 min; 560
11: Nada
12: Nada
13: Nada
14: Nada
15: 3.3 mile walk 60 min; 620
16: 4.7 mile walk 60 min; weights 45 min; swim 45 min; 770
17: Ear Infection, nada
18: Ear Infection, nada
19: Ear Infection, nada
20: Ear Infection, nada
21: 4.7 mile treadmill walk 60 min; 830
22: 3.3 mile walk pup 60 min; weights 45 min; swim 45 min; 980
23: 4.7 mile treadmill walk 60 min; 3.3 mile pup walk 60 min; 1100
24: 3.3 mile pup walk 60 min; 1160 min

Turtle11
03-24-2014, 06:24 PM
55 miles
13 workout videos

March 1: workout video (12)
March 2: Off

March 3: 5.0 miles (50)
March 4: workout video (11)
March 5: 4.0 miles (46)
March 6: workout video (10)
March 7: 4.0 miles (42)
March 8: workout video (9)
March 9: Off

March 10: 5.5 miles (36.5)
March 11: workout video (8)
March 12: 4.0 miles (32.5)
March 13: workout video (7)
March 14: 5.0 miles (27.5)
March 15: 2 workout videos (5)
March 16: 4.0 miles (23.5)

March 17: workout video (4) AM
March 18: 3.5 miles (20) AM
March 19: workout video (3) AM
March 20: 5.0 miles (15) PM
March 21: workout video (2) AM
March 22: 5.0 miles (10)
March 23: workout video (1) 2.5 mile (7.5)

March 24: workout video (0)

kelijpa
03-24-2014, 07:26 PM
My goal for March is to complete weeks 9-12 of Bob Greene's 12 week body makeover.
So this means I need to do 3 sets of strength exercises, 6 sets of functional and 6 cardio, 5 regular (30 mins) and 1 double (60 mins) per week.

Week 9 - complete

Week 10 - complete

Week 11 -
March 17 - 1 functional, 1 cardio, walk at work, 1.75 miles 34 mins
March 18 - 1 functional, 1 strength, 2 cardio, 31 min 1.75 mile walk, 30 mins exercise bikeu
March 19 - 1 functional, 1 cardio, 30 mins exercise bike 8.3 miles
March 20 - 1 cardio, 30 min 1.75 mile walk- power went out, darkness
March 21 - 1 functional, 1 strength, 1 cardio, 30 mins 2.1 miles treadmill, jogged 20 mins!
March 22 - 1 cardio, 30 mins treadmill, 4.5 for 20 mins, 2 incline
March 23 - 1 cardio, 5k jog/walk, 34 min, 2.5 mile jog, 44:34 total
March 24 - 1 double cardio, 4 miles 65 mins

noshoes
03-25-2014, 01:21 AM
Did about 52 km last week - walk/run/bike.
This week has been lacking in motivation. Try to pick it up tonight and tomorrow.

BigChiefHoho
03-25-2014, 11:32 AM
Actually went back to spinning yesterday, gardenerjoy, and dragged my husband with me. He liked it!

3/1: c25k w1d1 - 10 minute walking warmup, (60 second run / 90 second walk) x 8, 10 minute walking cooldown
3/2:
3/3: 1 hour walk with toddler - sloooooooooooooow
3/4: c25k w1d2 - 35m walk, (60 second run / 90 second walk) x 8, 30m walk
3/5:
3/6:
3/7:
3/8: c25k w1d3 - 10m walk, (60 second run / 90 second walk) x 8, 35m walk
3/9: 3.5 mile walk, very slow
3/10: c25k w2d1 - 35m walk, (90 second run / 2 minute walk) x 6, 15m walk
3/11:
3/12: c25k w2d2 - 10m walk, (90 second run / 2 minute walk) x 6, 34m walk
3/13: hill walking at gym - 20m 3.0mph, 40m 3.5mph, 5m 3.0mph
3/14: c25k w2d3 - 10m walk, (90 second run / 2 minute walk) x 6, 10m walk
3/15:
3/16:
3/17: c25k w3d1 - 10m walk, (1/4 mile run, 1/4 mile walk, 1/8 mile run, 1/8 mile walk) x2, 31 m walk
3/18: 65 minutes walk, steep incline
3/19: c25k w3d2 - 10m walk, (1/4 mile run, 1/4 mile walk, 1/8 mile run, 1/8 mile walk) x2, 31 m walk
3/20:
3/21: c25k w3d3 - 20m walk, (90s run, 90s walk, 3m run, 3m walk) x 2, 30-40m walk
3/22: 45m spinning class, plus long walk later with family
3/23:
3/24: 45m spinning class, 2 mile walk with kids

gardenerjoy
03-25-2014, 11:32 AM
Yay, Turtle11 for completing 13 workout videos in March! Who else is going to meet a goal this week?

soon2beskinnyCarma: 350 minutes/week, start with personal trainer, 14,500 average steps/day
Olivia7906: 15 miles, 16 exercise days
IAmTheGlue: 1800 minutes
princesshiccup: 1200 minutes
kelijpa: weeks 9-12 of Bob Greene's 12 week body makeover
Turtle11: 55 miles, 13 workout videos
Changergirl: run 5x, other exercise 12x
gardenerjoy: 1500 minutes
BigChiefHoho: first four weeks of c25k
Cattails: 1800 minutes
Dreamer2012: 40 miles, 400 minutes in the gym
noshoes: walk 14km in one day, bike 20km in one day, run/walk 5 km, 500 minutes walking, 10 km run/walk each week, cycling each day, strength training
Sum38: 3000 minutes

gardenerjoy
03-25-2014, 11:33 AM
I'm a tad ahead of schedule on my goal. I just need to finish strong!

1: 30 walk, 20 abs & stretch; 50/1500
2: 50 dance; 100/1500
3: 40 dance, 20 stretch; 160/1500
4: 70 shovel snow; 230/1500
5: 40 shovel snow, 20 stretch; 290/1500
6: 30 walk, 30 stretch; 350/1500
7: 30 walk, 30 stretch; 410/1500

8: 20 walk, 40 dance & stretch; 470/1500
9: 25 walk, 35 dance & stretch; 530/1500
10: 30 walk, 20 abs & stretch; 580/1500
11: 25 walk, 35 stretch; 640/1500
12: 30 walk, 30 stretch; 700/1500
13: 30 walk; 730/1500
14: 25 walk; 755/1500

15: 30 walk; 785/1500
16: 55 dance / abs / stretch; 840/1500
17: 30 walk, 20 legs & stretch; 890/1500
18: 30 walk, 20 arms & stretch; 940/1500
19: 30 walk, 20 abs & stretch; 990/1500
20: 30 walk, 20 legs & stretch; 1040/1500
21: 30 walk, 20 arms & stretch; 1090/1500

22: 80 yardwork; 1170/1500
23: 20 stretch; 1190/1500
24: 30 walk, 10 abs; 1230/1500

Sum38
03-25-2014, 12:42 PM
Goal is to exercise 3000 minutes.


01: None, still feeling sick
02: 3.3 mile walk 60 min; 60 min
03: Sick
04: Sick
05: Sick
06: 4.7 mile treadmill walk 60 min; weight lifting 45 min; swim 45 min; 210
07: 4.6 mile treadmill walk 60 min; 270
08: Weights 45 min, swim 45 min; 360
09: 4.2 mile walk 70 min; step aerobics 60 min; 490
10: 4.2 mile walk 70 min; 560
11: Nada
12: Nada
13: Nada
14: Nada
15: 3.3 mile walk 60 min; 620
16: 4.7 mile walk 60 min; weights 45 min; swim 45 min; 770
17: Ear Infection, nada
18: Ear Infection, nada
19: Ear Infection, nada
20: Ear Infection, nada
21: 4.7 mile treadmill walk 60 min; 830
22: 3.3 mile walk pup 60 min; weights 45 min; swim 45 min; 980
23: 4.7 mile treadmill walk 60 min; 3.3 mile pup walk 60 min; 1100
24: 3.3 mile pup walk 60 min; 1160 min
25: None -- at FCA
26: 4.7 mile treadmill walk 60 min, weights 45 min, swim 45 min; 1310 min

Turtle11
03-25-2014, 06:48 PM
55 miles
13 workout videos

March 1: workout video (12)
March 2: Off

March 3: 5.0 miles (50)
March 4: workout video (11)
March 5: 4.0 miles (46)
March 6: workout video (10)
March 7: 4.0 miles (42)
March 8: workout video (9)
March 9: Off

March 10: 5.5 miles (36.5)
March 11: workout video (8)
March 12: 4.0 miles (32.5)
March 13: workout video (7)
March 14: 5.0 miles (27.5)
March 15: 2 workout videos (5)
March 16: 4.0 miles (23.5)

March 17: workout video (4) AM
March 18: 3.5 miles (20) AM
March 19: workout video (3) AM
March 20: 5.0 miles (15) PM
March 21: workout video (2) AM
March 22: 5.0 miles (10)
March 23: workout video (1) 2.5 mile (7.5)

March 24: workout video (0)
March 25: 3.5 miles (4) AM

BigChiefHoho
03-25-2014, 08:10 PM
3/1: c25k w1d1 - 10 minute walking warmup, (60 second run / 90 second walk) x 8, 10 minute walking cooldown
3/2:
3/3: 1 hour walk with toddler - sloooooooooooooow
3/4: c25k w1d2 - 35m walk, (60 second run / 90 second walk) x 8, 30m walk
3/5:
3/6:
3/7:
3/8: c25k w1d3 - 10m walk, (60 second run / 90 second walk) x 8, 35m walk
3/9: 3.5 mile walk, very slow
3/10: c25k w2d1 - 35m walk, (90 second run / 2 minute walk) x 6, 15m walk
3/11:
3/12: c25k w2d2 - 10m walk, (90 second run / 2 minute walk) x 6, 34m walk
3/13: hill walking at gym - 20m 3.0mph, 40m 3.5mph, 5m 3.0mph
3/14: c25k w2d3 - 10m walk, (90 second run / 2 minute walk) x 6, 10m walk
3/15:
3/16:
3/17: c25k w3d1 - 10m walk, (1/4 mile run, 1/4 mile walk, 1/8 mile run, 1/8 mile walk) x2, 31 m walk
3/18: 65 minutes walk, steep incline
3/19: c25k w3d2 - 10m walk, (1/4 mile run, 1/4 mile walk, 1/8 mile run, 1/8 mile walk) x2, 31 m walk
3/20:
3/21: c25k w3d3 - 20m walk, (90s run, 90s walk, 3m run, 3m walk) x 2, 30-40m walk
3/22: 45m spinning class, plus long walk later with family
3/23:
3/24: 45m spinning class, 2 mile walk with kids
3/25: c25k w4d1 - 5m walk, (1/4 mile run, 1/8 mile walk, 1/2 mile run, 1/4 mile walk) x 2, 25m walk

kelijpa
03-25-2014, 08:17 PM
My goal for March is to complete weeks 9-12 of Bob Greene's 12 week body makeover.
So this means I need to do 3 sets of strength exercises, 6 sets of functional and 6 cardio, 5 regular (30 mins) and 1 double (60 mins) per week.

Week 9 - complete

Week 10 - complete

Week 11 - complete
March 17 - 1 functional, 1 cardio, walk at work, 1.75 miles 34 mins
March 18 - 1 functional, 1 strength, 2 cardio, 31 min 1.75 mile walk, 30 mins exercise bike
March 19 - 1 functional, 1 cardio, 30 mins exercise bike 8.3 miles
March 20 - 1 cardio, 30 min 1.75 mile walk- power went out, darkness
March 21 - 1 functional, 1 strength, 1 cardio, 30 mins 2.1 miles treadmill, jogged 20 mins!
March 22 - 1 cardio, 30 mins treadmill, 4.5 for 20 mins, 2 incline
March 23 - 1 cardio, 5k jog/walk, 34 min, 2.5 mile jog, 44:34 total, 1/2 functional
March 24 - 1 double cardio, 4 miles 65 mins
March 25 - 1 1/2 functional, 1 strength, 2 cardio, 30 min 1.75 mile walk, 66:11 min 4 mile walk

gardenerjoy
03-25-2014, 10:25 PM
1: 30 walk, 20 abs & stretch; 50/1500
2: 50 dance; 100/1500
3: 40 dance, 20 stretch; 160/1500
4: 70 shovel snow; 230/1500
5: 40 shovel snow, 20 stretch; 290/1500
6: 30 walk, 30 stretch; 350/1500
7: 30 walk, 30 stretch; 410/1500

8: 20 walk, 40 dance & stretch; 470/1500
9: 25 walk, 35 dance & stretch; 530/1500
10: 30 walk, 20 abs & stretch; 580/1500
11: 25 walk, 35 stretch; 640/1500
12: 30 walk, 30 stretch; 700/1500
13: 30 walk; 730/1500
14: 25 walk; 755/1500

15: 30 walk; 785/1500
16: 55 dance / abs / stretch; 840/1500
17: 30 walk, 20 legs & stretch; 890/1500
18: 30 walk, 20 arms & stretch; 940/1500
19: 30 walk, 20 abs & stretch; 990/1500
20: 30 walk, 20 legs & stretch; 1040/1500
21: 30 walk, 20 arms & stretch; 1090/1500

22: 80 yardwork; 1170/1500
23: 20 stretch; 1190/1500
24: 30 walk, 10 abs; 1230/1500
25: 20 walk, 30 arms & stretch; 1280/1500

Sum38
03-26-2014, 09:41 AM
01: None, still feeling sick
02: 3.3 mile walk 60 min; 60 min
03: Sick
04: Sick
05: Sick
06: 4.7 mile treadmill walk 60 min; weight lifting 45 min; swim 45 min; 210
07: 4.6 mile treadmill walk 60 min; 270
08: Weights 45 min, swim 45 min; 360
09: 4.2 mile walk 70 min; step aerobics 60 min; 490
10: 4.2 mile walk 70 min; 560
11: Nada
12: Nada
13: Nada
14: Nada
15: 3.3 mile walk 60 min; 620
16: 4.7 mile walk 60 min; weights 45 min; swim 45 min; 770
17: Ear Infection, nada
18: Ear Infection, nada
19: Ear Infection, nada
20: Ear Infection, nada
21: 4.7 mile treadmill walk 60 min; 830
22: 3.3 mile walk pup 60 min; weights 45 min; swim 45 min; 980
23: 4.7 mile treadmill walk 60 min; 3.3 mile pup walk 60 min; 1100
24: 3.3 mile pup walk 60 min; 1160 min
25: None -- at FCA
26: 4.7 mile treadmill walk 60 min, weights 45 min, swim 45 min; 1310 min
27: 3.3 mile pup walk 60 min; step aerobics 60 min; 1430

BigChiefHoho
03-26-2014, 04:19 PM
3/1: c25k w1d1 - 10 minute walking warmup, (60 second run / 90 second walk) x 8, 10 minute walking cooldown
3/2:
3/3: 1 hour walk with toddler - sloooooooooooooow
3/4: c25k w1d2 - 35m walk, (60 second run / 90 second walk) x 8, 30m walk
3/5:
3/6:
3/7:
3/8: c25k w1d3 - 10m walk, (60 second run / 90 second walk) x 8, 35m walk
3/9: 3.5 mile walk, very slow
3/10: c25k w2d1 - 35m walk, (90 second run / 2 minute walk) x 6, 15m walk
3/11:
3/12: c25k w2d2 - 10m walk, (90 second run / 2 minute walk) x 6, 34m walk
3/13: hill walking at gym - 20m 3.0mph, 40m 3.5mph, 5m 3.0mph
3/14: c25k w2d3 - 10m walk, (90 second run / 2 minute walk) x 6, 10m walk
3/15:
3/16:
3/17: c25k w3d1 - 10m walk, (1/4 mile run, 1/4 mile walk, 1/8 mile run, 1/8 mile walk) x2, 31 m walk
3/18: 65 minutes walk, steep incline
3/19: c25k w3d2 - 10m walk, (1/4 mile run, 1/4 mile walk, 1/8 mile run, 1/8 mile walk) x2, 31 m walk
3/20:
3/21: c25k w3d3 - 20m walk, (90s run, 90s walk, 3m run, 3m walk) x 2, 30-40m walk
3/22: 45m spinning class, plus long walk later with family
3/23:
3/24: 45m spinning class, 2 mile walk with kids
3/25: c25k w4d1 - 5m walk, (1/4 mile run, 1/8 mile walk, 1/2 mile run, 1/4 mile walk) x 2, 25m walk
3/26: extremely leisurely 3.5 mile walk with kids

Turtle11
03-26-2014, 07:18 PM
55 miles
13 workout videos

March 1: workout video (12)
March 2: Off

March 3: 5.0 miles (50)
March 4: workout video (11)
March 5: 4.0 miles (46)
March 6: workout video (10)
March 7: 4.0 miles (42)
March 8: workout video (9)
March 9: Off

March 10: 5.5 miles (36.5)
March 11: workout video (8)
March 12: 4.0 miles (32.5)
March 13: workout video (7)
March 14: 5.0 miles (27.5)
March 15: 2 workout videos (5)
March 16: 4.0 miles (23.5)

March 17: workout video (4) AM
March 18: 3.5 miles (20) AM
March 19: workout video (3) AM
March 20: 5.0 miles (15) PM
March 21: workout video (2) AM
March 22: 5.0 miles (10)
March 23: workout video (1) 2.5 mile (7.5)

March 24: workout video (0)
March 25: 3.5 miles (4) AM
March 26: workout video (-1)

soon2beskinnyCarma
03-26-2014, 09:45 PM
Week 1 3/1-3/7 Goal 350 Actual 318
3/1C25KW9D3(30minrun,10minwarm/cool)3.17miles/15326 steps
3/2 wk10d1 10k run(15min run 1 min walk x3 + 5min warm up & 5 min cool down 4.49 miles plus walk 15 minutes 14516 steps.
3/3 walk 50 minutes. 14547 steps.
3/4 slugfest, no exercise and 7130steps
3/5 run 35 minutes, piloxing 1 hr, yoga 1 hr. 21721 steps
3/6 stomach flu no exercise: 1600 steps
3/7 stomach flu day 2 no exercise: 819 steps

Wk 2 3/8-3/14 goal 350 actual 401

3/8 residual stomach flu: 3529 steps
3/9 5k run complete 46 min/ plus 40 minute leisurely walk 18348 steps
3/10: piloxing 60 min. Yoga 60 min. Walk 20 min. 14526steps
3/11: walk 40 minutes. Walk run 30 minutes. 14731steps
3/12: walk 30 min& walk 10 min. 14605 steps
3/13 walk 15 minutes 7268 steps.
3/14 walk 30 min x's2 15257 steps.

wk 3 3/15-3/21 goal 350 actual 440 minutes

3/15 walk 20 minutes/8554 steps
3/16 none 4676 steps
3/17 Piloxing 60 minutes/Yoga 60 minutes 14562 steps
3/18 Bike5 m.;weightlift15m.;run/walk 30m.;yoga50m.;walk60m/17323step
3/19 walk 15m/C210K wk9D1 run/walk 60min/stretch 5min/21075steps
3/20 bike5min/weightlift 20min/run 10min/walk25min 14697steps
3/21 c210k wk9d2 run walk 60 min. steps: 17269

Wk 4 3/22-3/28 goal 350 actual 467
3/22: 7min bike/weightlift 15min/walk-run 30min/walk 60min 18597steps
3/23 35 min bike/20min weightlifting/55min walk/ 13812 steps.
3/24 run 40 min 15230steps
3/25 bike 5min/run-walk 25min/walk 40min/weightlift 15min 14774steps
3/26 piloxing 60/yoga 60min 14802 steps

gardenerjoy
03-26-2014, 11:37 PM
1: 30 walk, 20 abs & stretch; 50/1500
2: 50 dance; 100/1500
3: 40 dance, 20 stretch; 160/1500
4: 70 shovel snow; 230/1500
5: 40 shovel snow, 20 stretch; 290/1500
6: 30 walk, 30 stretch; 350/1500
7: 30 walk, 30 stretch; 410/1500

8: 20 walk, 40 dance & stretch; 470/1500
9: 25 walk, 35 dance & stretch; 530/1500
10: 30 walk, 20 abs & stretch; 580/1500
11: 25 walk, 35 stretch; 640/1500
12: 30 walk, 30 stretch; 700/1500
13: 30 walk; 730/1500
14: 25 walk; 755/1500

15: 30 walk; 785/1500
16: 55 dance / abs / stretch; 840/1500
17: 30 walk, 20 legs & stretch; 890/1500
18: 30 walk, 20 arms & stretch; 940/1500
19: 30 walk, 20 abs & stretch; 990/1500
20: 30 walk, 20 legs & stretch; 1040/1500
21: 30 walk, 20 arms & stretch; 1090/1500

22: 80 yardwork; 1170/1500
23: 20 stretch; 1190/1500
24: 30 walk, 10 abs; 1230/1500
25: 20 walk, 30 arms & stretch; 1280/1500
26: 50 garden cleanup;

kelijpa
03-27-2014, 05:44 AM
My goal for March is to complete weeks 9-12 of Bob Greene's 12 week body makeover.
So this means I need to do 3 sets of strength exercises, 6 sets of functional and 6 cardio, 5 regular (30 mins) and 1 double (60 mins) per week.

Week 9 - complete

Week 10 - complete

Week 11 - complete

Week 12 -

March 26 - 1 set functional, 2 cardio 1 30 min 1.75 mile walk, 45 min 12.4 miles exercise bike

Turtle11
03-27-2014, 05:37 PM
55 miles
13 workout videos

March 1: workout video (12)
March 2: Off

March 3: 5.0 miles (50)
March 4: workout video (11)
March 5: 4.0 miles (46)
March 6: workout video (10)
March 7: 4.0 miles (42)
March 8: workout video (9)
March 9: Off

March 10: 5.5 miles (36.5)
March 11: workout video (8)
March 12: 4.0 miles (32.5)
March 13: workout video (7)
March 14: 5.0 miles (27.5)
March 15: 2 workout videos (5)
March 16: 4.0 miles (23.5)

March 17: workout video (4) AM
March 18: 3.5 miles (20) AM
March 19: workout video (3) AM
March 20: 5.0 miles (15) PM
March 21: workout video (2) AM
March 22: 5.0 miles (10)
March 23: workout video (1) 2.5 mile (7.5)

March 24: workout video (0) AM
March 25: 3.5 miles (4) AM
March 26: workout video (-1) AM
March 27: 3.5 miles (.5) AM

BigChiefHoho
03-27-2014, 08:36 PM
Zumba is HARD, yo. I have never felt like such a moron in my life. I think I'll maybe pick up a few of the steps if I go back a couple more times, though. We'll see how it goes.

3/1: c25k w1d1 - 10 minute walking warmup, (60 second run / 90 second walk) x 8, 10 minute walking cooldown
3/2:
3/3: 1 hour walk with toddler - sloooooooooooooow
3/4: c25k w1d2 - 35m walk, (60 second run / 90 second walk) x 8, 30m walk
3/5:
3/6:
3/7:
3/8: c25k w1d3 - 10m walk, (60 second run / 90 second walk) x 8, 35m walk
3/9: 3.5 mile walk, very slow
3/10: c25k w2d1 - 35m walk, (90 second run / 2 minute walk) x 6, 15m walk
3/11:
3/12: c25k w2d2 - 10m walk, (90 second run / 2 minute walk) x 6, 34m walk
3/13: hill walking at gym - 20m 3.0mph, 40m 3.5mph, 5m 3.0mph
3/14: c25k w2d3 - 10m walk, (90 second run / 2 minute walk) x 6, 10m walk
3/15:
3/16:
3/17: c25k w3d1 - 10m walk, (1/4 mile run, 1/4 mile walk, 1/8 mile run, 1/8 mile walk) x2, 31 m walk
3/18: 65 minutes walk, steep incline
3/19: c25k w3d2 - 10m walk, (1/4 mile run, 1/4 mile walk, 1/8 mile run, 1/8 mile walk) x2, 31 m walk
3/20:
3/21: c25k w3d3 - 20m walk, (90s run, 90s walk, 3m run, 3m walk) x 2, 30-40m walk
3/22: 45m spinning class, plus long walk later with family
3/23:
3/24: 45m spinning class, 2 mile walk with kids
3/25: c25k w4d1 - 5m walk, (1/4 mile run, 1/8 mile walk, 1/2 mile run, 1/4 mile walk) x 2, 25m walk
3/26: extremely leisurely 3.5 mile walk with kids
3/27: c25k w4d2 - 30m walk, (6m run, 3m walk, 3m run, 90s walk) x 2, 30m walk, and then also a zumba class

gardenerjoy
03-27-2014, 10:13 PM
1: 30 walk, 20 abs & stretch; 50/1500
2: 50 dance; 100/1500
3: 40 dance, 20 stretch; 160/1500
4: 70 shovel snow; 230/1500
5: 40 shovel snow, 20 stretch; 290/1500
6: 30 walk, 30 stretch; 350/1500
7: 30 walk, 30 stretch; 410/1500

8: 20 walk, 40 dance & stretch; 470/1500
9: 25 walk, 35 dance & stretch; 530/1500
10: 30 walk, 20 abs & stretch; 580/1500
11: 25 walk, 35 stretch; 640/1500
12: 30 walk, 30 stretch; 700/1500
13: 30 walk; 730/1500
14: 25 walk; 755/1500

15: 30 walk; 785/1500
16: 55 dance / abs / stretch; 840/1500
17: 30 walk, 20 legs & stretch; 890/1500
18: 30 walk, 20 arms & stretch; 940/1500
19: 30 walk, 20 abs & stretch; 990/1500
20: 30 walk, 20 legs & stretch; 1040/1500
21: 30 walk, 20 arms & stretch; 1090/1500

22: 80 yardwork; 1170/1500
23: 20 stretch; 1190/1500
24: 30 walk, 10 abs; 1230/1500
25: 20 walk, 30 arms & stretch; 1280/1500
26: 50 garden cleanup; 1330/1500
27: 30 walk, 20 legs & stretch; 1380/1500

soon2beskinnyCarma
03-27-2014, 10:22 PM
Week 1 3/1-3/7 Goal 350 Actual 318
3/1C25KW9D3(30minrun,10minwarm/cool)3.17miles/15326 steps
3/2 wk10d1 10k run(15min run 1 min walk x3 + 5min warm up & 5 min cool down 4.49 miles plus walk 15 minutes 14516 steps.
3/3 walk 50 minutes. 14547 steps.
3/4 slugfest, no exercise and 7130steps
3/5 run 35 minutes, piloxing 1 hr, yoga 1 hr. 21721 steps
3/6 stomach flu no exercise: 1600 steps
3/7 stomach flu day 2 no exercise: 819 steps

Wk 2 3/8-3/14 goal 350 actual 401

3/8 residual stomach flu: 3529 steps
3/9 5k run complete 46 min/ plus 40 minute leisurely walk 18348 steps
3/10: piloxing 60 min. Yoga 60 min. Walk 20 min. 14526steps
3/11: walk 40 minutes. Walk run 30 minutes. 14731steps
3/12: walk 30 min& walk 10 min. 14605 steps
3/13 walk 15 minutes 7268 steps.
3/14 walk 30 min x's2 15257 steps.

wk 3 3/15-3/21 goal 350 actual 440 minutes

3/15 walk 20 minutes/8554 steps
3/16 none 4676 steps
3/17 Piloxing 60 minutes/Yoga 60 minutes 14562 steps
3/18 Bike5 m.;weightlift15m.;run/walk 30m.;yoga50m.;walk60m/17323step
3/19 walk 15m/C210K wk9D1 run/walk 60min/stretch 5min/21075steps
3/20 bike5min/weightlift 20min/run 10min/walk25min 14697steps
3/21 c210k wk9d2 run walk 60 min. steps: 17269

Wk 4 3/22-3/28 goal 350 actual 527
3/22: 7min bike/weightlift 15min/walk-run 30min/walk 60min 18597steps
3/23 35 min bike/20min weightlifting/55min walk/ 13812 steps.
3/24 run 40 min 15230steps
3/25 bike 5min/run-walk 25min/walk 40min/weightlift 15min 14774steps
3/26 piloxing 60/yoga 60min 14802 steps
3/27 bike 5 min/run-walk 40min/weightlift 15min 14619 steps.

Turtle11
03-28-2014, 01:17 PM
55 miles
13 workout videos

March 1: workout video (12)
March 2: Off

March 3: 5.0 miles (50)
March 4: workout video (11)
March 5: 4.0 miles (46)
March 6: workout video (10)
March 7: 4.0 miles (42)
March 8: workout video (9)
March 9: Off

March 10: 5.5 miles (36.5)
March 11: workout video (8)
March 12: 4.0 miles (32.5)
March 13: workout video (7)
March 14: 5.0 miles (27.5)
March 15: 2 workout videos (5)
March 16: 4.0 miles (23.5)

March 17: workout video (4) AM
March 18: 3.5 miles (20) AM
March 19: workout video (3) AM
March 20: 5.0 miles (15) PM
March 21: workout video (2) AM
March 22: 5.0 miles (10)
March 23: workout video (1) 2.5 mile (7.5)

March 24: workout video (0) AM
March 25: 3.5 miles (4) AM
March 26: workout video (-1) AM
March 27: 3.5 miles (.5) AM
March 28: workout video (-2) AM

gardenerjoy
03-28-2014, 08:36 PM
1: 30 walk, 20 abs & stretch; 50/1500
2: 50 dance; 100/1500
3: 40 dance, 20 stretch; 160/1500
4: 70 shovel snow; 230/1500
5: 40 shovel snow, 20 stretch; 290/1500
6: 30 walk, 30 stretch; 350/1500
7: 30 walk, 30 stretch; 410/1500

8: 20 walk, 40 dance & stretch; 470/1500
9: 25 walk, 35 dance & stretch; 530/1500
10: 30 walk, 20 abs & stretch; 580/1500
11: 25 walk, 35 stretch; 640/1500
12: 30 walk, 30 stretch; 700/1500
13: 30 walk; 730/1500
14: 25 walk; 755/1500

15: 30 walk; 785/1500
16: 55 dance / abs / stretch; 840/1500
17: 30 walk, 20 legs & stretch; 890/1500
18: 30 walk, 20 arms & stretch; 940/1500
19: 30 walk, 20 abs & stretch; 990/1500
20: 30 walk, 20 legs & stretch; 1040/1500
21: 30 walk, 20 arms & stretch; 1090/1500

22: 80 yardwork; 1170/1500
23: 20 stretch; 1190/1500
24: 30 walk, 10 abs; 1230/1500
25: 20 walk, 30 arms & stretch; 1280/1500
26: 50 garden cleanup; 1330/1500
27: 30 walk, 20 legs & stretch; 1380/1500
28: 30 walk, 20 abs & stretch; 1430/1500

kelijpa
03-28-2014, 09:03 PM
My goal for March is to complete weeks 9-12 of Bob Greene's 12 week body makeover.
So this means I need to do 3 sets of strength exercises, 6 sets of functional and 6 cardio, 5 regular (30 mins) and 1 double (60 mins) per week.

Week 9 - complete

Week 10 - complete

Week 11 - complete

Week 12 -

March 26 - 1 set functional, 2 cardio 1 30 min 1.75 mile walk, 45 min 12.4 miles exercise bike
March 27 - 1 set functional, 1 set strength, 1 cardio, 4 miles, 60 mins walk/jog
March 28 - 1 set functional, 1 cardio, 4 mile 65 min walk

gardenerjoy
03-29-2014, 07:32 PM
1: 30 walk, 20 abs & stretch; 50/1500
2: 50 dance; 100/1500
3: 40 dance, 20 stretch; 160/1500
4: 70 shovel snow; 230/1500
5: 40 shovel snow, 20 stretch; 290/1500
6: 30 walk, 30 stretch; 350/1500
7: 30 walk, 30 stretch; 410/1500

8: 20 walk, 40 dance & stretch; 470/1500
9: 25 walk, 35 dance & stretch; 530/1500
10: 30 walk, 20 abs & stretch; 580/1500
11: 25 walk, 35 stretch; 640/1500
12: 30 walk, 30 stretch; 700/1500
13: 30 walk; 730/1500
14: 25 walk; 755/1500

15: 30 walk; 785/1500
16: 55 dance / abs / stretch; 840/1500
17: 30 walk, 20 legs & stretch; 890/1500
18: 30 walk, 20 arms & stretch; 940/1500
19: 30 walk, 20 abs & stretch; 990/1500
20: 30 walk, 20 legs & stretch; 1040/1500
21: 30 walk, 20 arms & stretch; 1090/1500

22: 80 yardwork; 1170/1500
23: 20 stretch; 1190/1500
24: 30 walk, 10 abs; 1230/1500
25: 20 walk, 30 arms & stretch; 1280/1500
26: 50 garden cleanup; 1330/1500
27: 30 walk, 20 legs & stretch; 1380/1500
28: 30 walk, 20 abs & stretch; 1430/1500

29: 30 walk, 15 arms & stretch; 1475/1500

kelijpa
03-29-2014, 09:08 PM
My goal for March is to complete weeks 9-12 of Bob Greene's 12 week body makeover.
So this means I need to do 3 sets of strength exercises, 6 sets of functional and 6 cardio, 5 regular (30 mins) and 1 double (60 mins) per week.

Week 9 - complete

Week 10 - complete

Week 11 - complete

Week 12 -

March 26 - 1 set functional, 2 cardio 1 30 min 1.75 mile walk, 45 min 12.4 miles exercise bike
March 27 - 1 set functional, 1 set strength, 1 cardio, 4 miles, 60 mins walk/jog
March 28 - 1 set functional, 1 cardio, 4 mile 65 min walk
March 29 - 1 set functional, 1 set strength, 1 cardio, 30 min 1 mile walk with little dog, 5 hours raking and clearing ditch

Turtle11
03-30-2014, 06:43 AM
I met goal for exercise this month :carrot::cb:

55 miles
13 workout videos

March 1: workout video (12)
March 2: Off

March 3: 5.0 miles (50)
March 4: workout video (11)
March 5: 4.0 miles (46)
March 6: workout video (10)
March 7: 4.0 miles (42)
March 8: workout video (9)
March 9: Off

March 10: 5.5 miles (36.5)
March 11: workout video (8)
March 12: 4.0 miles (32.5)
March 13: workout video (7)
March 14: 5.0 miles (27.5)
March 15: 2 workout videos (5)
March 16: 4.0 miles (23.5)

March 17: workout video (4) AM
March 18: 3.5 miles (20) AM
March 19: workout video (3) AM
March 20: 5.0 miles (15) PM
March 21: workout video (2) AM
March 22: 5.0 miles (10)
March 23: workout video (1) 2.5 mile (7.5)

March 24: workout video (0) AM
March 25: 3.5 miles (4) AM
March 26: workout video (-1) AM
March 27: 3.5 miles (.5) AM
March 28: workout video (-2) AM
March 29: 7.0 miles (-6.5)
March 30: Off

gardenerjoy
03-30-2014, 12:17 PM
Yay, Turtle11, for meeting the mileage goal, too! Who else is going to meet their March exercise goals?

If you're already planning your fitness activities for next month, join us at the April Exercise Challenge (http://www.3fatchicks.com/forum/chicks-up-challenge/294257-april-exercise-challenge.html)!

soon2beskinnyCarma: 350 minutes/week, start with personal trainer, 14,500 average steps/day
Olivia7906: 15 miles, 16 exercise days
IAmTheGlue: 1800 minutes
princesshiccup: 1200 minutes
kelijpa: weeks 9-12 of Bob Greene's 12 week body makeover
Turtle11: 55 miles, 13 workout videos
Changergirl: run 5x, other exercise 12x
gardenerjoy: 1500 minutes
BigChiefHoho: first four weeks of c25k
Cattails: 1800 minutes
Dreamer2012: 40 miles, 400 minutes in the gym
noshoes: walk 14km in one day, bike 20km in one day, run/walk 5 km, 500 minutes walking, 10 km run/walk each week, cycling each day, strength training
Sum38: 3000 minutes

gardenerjoy
03-30-2014, 12:18 PM
If all goes as planned, I should meet my March goal today -- with a day to spare!

1: 30 walk, 20 abs & stretch; 50/1500
2: 50 dance; 100/1500
3: 40 dance, 20 stretch; 160/1500
4: 70 shovel snow; 230/1500
5: 40 shovel snow, 20 stretch; 290/1500
6: 30 walk, 30 stretch; 350/1500
7: 30 walk, 30 stretch; 410/1500

8: 20 walk, 40 dance & stretch; 470/1500
9: 25 walk, 35 dance & stretch; 530/1500
10: 30 walk, 20 abs & stretch; 580/1500
11: 25 walk, 35 stretch; 640/1500
12: 30 walk, 30 stretch; 700/1500
13: 30 walk; 730/1500
14: 25 walk; 755/1500

15: 30 walk; 785/1500
16: 55 dance / abs / stretch; 840/1500
17: 30 walk, 20 legs & stretch; 890/1500
18: 30 walk, 20 arms & stretch; 940/1500
19: 30 walk, 20 abs & stretch; 990/1500
20: 30 walk, 20 legs & stretch; 1040/1500
21: 30 walk, 20 arms & stretch; 1090/1500

22: 80 yardwork; 1170/1500
23: 20 stretch; 1190/1500
24: 30 walk, 10 abs; 1230/1500
25: 20 walk, 30 arms & stretch; 1280/1500
26: 50 garden cleanup; 1330/1500
27: 30 walk, 20 legs & stretch; 1380/1500
28: 30 walk, 20 abs & stretch; 1430/1500

29: 30 walk, 15 arms & stretch; 1475/1500

kelijpa
03-30-2014, 06:09 PM
My goal for March is to complete weeks 9-12 of Bob Greene's 12 week body makeover.
So this means I need to do 3 sets of strength exercises, 6 sets of functional and 6 cardio, 5 regular (30 mins) and 1 double (60 mins) per week.

Week 9 - complete

Week 10 - complete

Week 11 - complete

Week 12 -

March 26 - 1 set functional, 2 cardio 1 30 min 1.75 mile walk, 45 min 12.4 miles exercise bike
March 27 - 1 set functional, 1 set strength, 1 cardio, 4 miles, 60 mins walk/jog
March 28 - 1 set functional, 1 cardio, 4 mile 65 min walk
March 29 - 1 set functional, 1 set strength, 1 cardio, 30 min 1 mile walk with little dog, 5 hours raking and clearing ditch
March 30 - 1 set functional, 1 cardio 60 mins exercise bike

On track to make goal tomorrow!

kelijpa
03-30-2014, 06:10 PM
:congrat: Turtle and GardenerJoy!

Olivia7906
03-31-2014, 07:04 AM
Gardenerjoy - I made my exercise goals this month! :D

March Exercise Goals: Treadmill - 15.00 miles; 16 Exercise Days

01. Treadmill - 1.20 miles
02. Treadmill - 1.20 miles
03. none
04. none
05. none
06. none
07. Kundalini Yoga
08. none
09. none
10. Kundalini Yoga
11. Kundalini Yoga
12. Treadmill - 1.94 miles; Kundalini Yoga
13. Treadmill - 2.24 miles; Kundalini Yoga
14. none
15. Treadmill - 2.26 miles
16. none
17. Treadmill - 2.40 miles; Chalean Extreme Burn Circuit 1
18. Cathe High Step Circuit
19. Treadmill - 2.50 miles; Chalean Extreme Burn Circuit 2
20. rest day
21. Treadmill - 2.48 miles; Chalean Extreme Burn Circuit 3
22: Insanity Core Cardio & Balance
25: Treadmill - 2.50 miles
27: Treadmill - 2.54 miles
28: Treadmill - 4.33 miles

Treadmill Goal: 25.59 of 15.00 miles completed - GOAL MET!!
Exercise Days Goal: 16 of 16 days completed - GOAL MET!!

Turtle11
03-31-2014, 05:14 PM
55 miles
13 workout videos

March 1: workout video (12)
March 2: Off

March 3: 5.0 miles (50)
March 4: workout video (11)
March 5: 4.0 miles (46)
March 6: workout video (10)
March 7: 4.0 miles (42)
March 8: workout video (9)
March 9: Off

March 10: 5.5 miles (36.5)
March 11: workout video (8)
March 12: 4.0 miles (32.5)
March 13: workout video (7)
March 14: 5.0 miles (27.5)
March 15: 2 workout videos (5)
March 16: 4.0 miles (23.5)

March 17: workout video (4) AM
March 18: 3.5 miles (20) AM
March 19: workout video (3) AM
March 20: 5.0 miles (15) PM
March 21: workout video (2) AM
March 22: 5.0 miles (10)
March 23: workout video (1) 2.5 mile (7.5)

March 24: workout video (0) AM
March 25: 3.5 miles (4) AM
March 26: workout video (-1) AM
March 27: 3.5 miles (.5) AM
March 28: workout video (-2) AM
March 29: 7.0 miles (-6.5)
March 30: Off

March 31: workout video (-3) AM

kelijpa
03-31-2014, 08:29 PM
My goal for March is to complete weeks 9-12 of Bob Greene's 12 week body makeover.
So this means I need to do 3 sets of strength exercises, 6 sets of functional and 6 cardio, 5 regular (30 mins) and 1 double (60 mins) per week.

Week 9 - complete

Week 10 - complete

Week 11 - complete

Week 12 - complete

March 26 - 1 set functional, 2 cardio 1 30 min 1.75 mile walk, 45 min 12.4 miles exercise bike
March 27 - 1 set functional, 1 set strength, 1 cardio, 4 miles, 60 mins walk/jog
March 28 - 1 set functional, 1 cardio, 4 mile 65 min walk
March 29 - 1 set functional, 1 set strength, 1 cardio, 30 min 1 mile walk with little dog, 5 hours raking and clearing ditch
March 30 - 1 set functional, 1 cardio 60 mins exercise bike
March 31 - 1 set functional, 1 set strength, 1 cardio, 4 mile 63:30 min walk

:carrot: GOAL :carrot:

It's the only March goal I made,but if I had to pick only one, this is the one I'd choose!

kelijpa
03-31-2014, 08:37 PM
Congrats to everyone who made goal and anyone who gave it their best shot :sunny: looking forward to April, see you over there!

soon2beskinnyCarma
04-01-2014, 06:13 AM
Week 1 3/1-3/7 Goal 350 Actual 318
3/1C25KW9D3(30minrun,10minwarm/cool)3.17miles/15326 steps
3/2 wk10d1 10k run(15min run 1 min walk x3 + 5min warm up & 5 min cool down 4.49 miles plus walk 15 minutes 14516 steps.
3/3 walk 50 minutes. 14547 steps.
3/4 slugfest, no exercise and 7130steps
3/5 run 35 minutes, piloxing 1 hr, yoga 1 hr. 21721 steps
3/6 stomach flu no exercise: 1600 steps
3/7 stomach flu day 2 no exercise: 819 steps

Wk 2 3/8-3/14 goal 350 actual 401

3/8 residual stomach flu: 3529 steps
3/9 5k run complete 46 min/ plus 40 minute leisurely walk 18348 steps
3/10: piloxing 60 min. Yoga 60 min. Walk 20 min. 14526steps
3/11: walk 40 minutes. Walk run 30 minutes. 14731steps
3/12: walk 30 min& walk 10 min. 14605 steps
3/13 walk 15 minutes 7268 steps.
3/14 walk 30 min x's2 15257 steps.

wk 3 3/15-3/21 goal 350 actual 440 minutes

3/15 walk 20 minutes/8554 steps
3/16 none 4676 steps
3/17 Piloxing 60 minutes/Yoga 60 minutes 14562 steps
3/18 Bike5 m.;weightlift15m.;run/walk 30m.;yoga50m.;walk60m/17323step
3/19 walk 15m/C210K wk9D1 run/walk 60min/stretch 5min/21075steps
3/20 bike5min/weightlift 20min/run 10min/walk25min 14697steps
3/21 c210k wk9d2 run walk 60 min. steps: 17269

Wk 4 3/22-3/28 goal 350 actual 527
3/22: 7min bike/weightlift 15min/walk-run 30min/walk 60min 18597steps
3/23 35 min bike/20min weightlifting/55min walk/ 13812 steps.
3/24 run 40 min 15230steps
3/25 bike 5min/run-walk 25min/walk 40min/weightlift 15min 14774steps
3/26 piloxing 60/yoga 60min 14802 steps
3/27 bike 5 min/run-walk 40min/weightlift 15min 14619 steps.
3/28 no exercise 8421 steps


Week 5 partial week 3/29-3/31 Goal 175 minutes Actual 179
3/29 bike 5minute, weightlift 20min,bike 25 minutes
3/30 bike 10min,weightlift 20min, bike 15minutes, run/walk 10minutes
3/31 run walk 54minutes(5minutes warm, run10min,walk 1minute repeat 4 times, cool down 5 minutes, stretching 15minutes.

Ended up failing on the steps this month. Just couldn't get it all in stupid stomach flu.

gardenerjoy
04-01-2014, 04:50 PM
1: 30 walk, 20 abs & stretch; 50/1500
2: 50 dance; 100/1500
3: 40 dance, 20 stretch; 160/1500
4: 70 shovel snow; 230/1500
5: 40 shovel snow, 20 stretch; 290/1500
6: 30 walk, 30 stretch; 350/1500
7: 30 walk, 30 stretch; 410/1500

8: 20 walk, 40 dance & stretch; 470/1500
9: 25 walk, 35 dance & stretch; 530/1500
10: 30 walk, 20 abs & stretch; 580/1500
11: 25 walk, 35 stretch; 640/1500
12: 30 walk, 30 stretch; 700/1500
13: 30 walk; 730/1500
14: 25 walk; 755/1500

15: 30 walk; 785/1500
16: 55 dance / abs / stretch; 840/1500
17: 30 walk, 20 legs & stretch; 890/1500
18: 30 walk, 20 arms & stretch; 940/1500
19: 30 walk, 20 abs & stretch; 990/1500
20: 30 walk, 20 legs & stretch; 1040/1500
21: 30 walk, 20 arms & stretch; 1090/1500

22: 80 yardwork; 1170/1500
23: 20 stretch; 1190/1500
24: 30 walk, 10 abs; 1230/1500
25: 20 walk, 30 arms & stretch; 1280/1500
26: 50 garden cleanup; 1330/1500
27: 30 walk, 20 legs & stretch; 1380/1500
28: 30 walk, 20 abs & stretch; 1430/1500

29: 30 walk, 15 arms & stretch; 1475/1500
30: 50 yardwork; 1525/1500 GOAL!
31: 50 yardwork; 1575/1500

gardenerjoy
04-01-2014, 04:54 PM
Way to go, soon2beskinnyCarma, Olivia7906, kelijpa, and gardenerjoy!

soon2beskinnyCarma: 350 minutes/week, start with personal trainer, 14,500 average steps/day
Olivia7906: 15 miles, 16 exercise days
IAmTheGlue: 1800 minutes
princesshiccup: 1200 minutes
kelijpa: weeks 9-12 of Bob Greene's 12 week body makeover
Turtle11: 55 miles, 13 workout videos
Changergirl: run 5x, other exercise 12x
gardenerjoy: 1500 minutes
BigChiefHoho: first four weeks of c25k
Cattails: 1800 minutes
Dreamer2012: 40 miles, 400 minutes in the gym
noshoes: walk 14km in one day, bike 20km in one day, run/walk 5 km, 500 minutes walking, 10 km run/walk each week, cycling each day, strength training
Sum38: 3000 minutes

BigChiefHoho
04-05-2014, 04:16 PM
Okay, I'm totally late (in-laws came over for a week and I wasn't able to get on the computer the whole time), but I just want to state for the record that I totally DID finish week four of c25k on March 30! Congrats to everybody else. :)