South Beach Diet - On Plan Thread Feb 17-23




View Full Version : On Plan Thread Feb 17-23


RiverGirl
02-17-2014, 02:36 PM
It's time for a new week of talking On-Plan! This is the place for South Beach meal plan and food support, encouragement and questions.

Anyone, from any phase (1, 1.5, 2, 3, etc.) can post, and those who are new to 3FC are especially encouraged to do so!

This thread is for questions, sharing advice and strategies, and encouraging each other to stay on plan. It is not for chatting about daily life unrelated to this topic. Members have indicated that they would like to have chatting remain in the Daily Thread, so any posts that are off topic or chatty will be moved by the mods to the Daily.

People in different phases of South Beach post here so it will help everyone if you indicate what phase you're in when you post. Thanks!

While you may certainly find, from time to time, the need to ask for help after going off plan, remember that this thread is about staying on plan. When you share details of off plan foods you've eaten, it can upset, tempt, and otherwise frustrate other members, so please keep these details to a minimum.

So, share with us: How are you staying on plan this week?

How's it going for you?

Of course feel free to share your daily on plan menu


TwynnB
02-17-2014, 07:07 PM
Phase 1.5

B: sausage and cheese omelette
S: cukes and hummus
L: chili
S: apple
D: mexican layered cass; pureed cauli and cabbage

THose two don't go together, but it' filling and I was at a loss for a side!

Exercise - 45 min snow run/walk

RiverGirl
02-17-2014, 11:18 PM
Slept in today, missed breakfast... very much enjoyed the sleep though.
Phase 1.5 (fruit, no grain)

Egg (over medium)
T. Bacon
V8

Greek yogurt w/ grapes

Stir fry w/ chicken, lots of veggie, bean thread noodles & franks hot sauce
Glass of skim milk

Apple slices & rf cheddar


RiverGirl
02-19-2014, 12:25 AM
Today was much the same as yesterday, slept in & missed breakfast so I ate it for lunch.

Phase 1.5 (fruit, no grain)

Egg (over medium)
T. Bacon
V8

Protein cheesecake w/ blueberries and a dab of greek yogurt

Baked Falafel w/ Franks hot sauce
Greek salad
Green beans
Glass of skim milk

Cheese string

RiverGirl
02-20-2014, 12:32 AM
Phase 1.5 (fruit, no grain)

Protein cheesecake w/ blue berries and a dab of greek yogurt
V8

Taco salad
Diet A&W

Meatballs (homemade, no breadcrumbs) w/ nsa marinara & fresh parmesan
Green beans
Glass of skim milk

Apple slices & PB

TwynnB
02-20-2014, 09:27 AM
Phase 2

B: bananaPB wrap
S: cheese stick
L: mexican layered casserole +/- cabbage/cauli
D: chicken kale parmesan soup

RiverGirl
02-21-2014, 12:24 AM
Phase 1.5 (fruit, no grain)

Protein cheesecake w/blue berries and a dab of greek yogurt
V8

Caeser salad w/ fresh parmesan
Diet A&W

Layered mexican casserole (Kayln's Kitchen (http://www.kalynskitchen.com/2012/10/layered-mexican-casserole-chicken-green-chile.html))
Brocolli
Glass of skim milk

Apple slices & rf cheddar