Ideal Protein Diet - Ip multivitamin vs one a day?
02-12-2014, 10:28 PM
Is there a reason (other than obviously they want you to buy all their products) that you can't take a one a day multivitamin instead of the ip multivitamins at 2/day? I couldn't see a difference on the labels...other than that the one a day has more vitamins and higher levels of about everything than the ip.
02-12-2014, 10:33 PM
There is nothing magic about the IP brand if the ingredients match up. IP capsules didn't agree with me. Now I take liquid vitamins, Reviva brand that I get online from Costco.
02-12-2014, 10:34 PM
I just use a one a day multivitamin.
02-12-2014, 10:48 PM
Well good! I had just bought a bottle of one anday vitamins and didn't want them to go to waste if I was going to have to wait to take them until I was on maintenance!
02-13-2014, 06:05 AM
I just use one-a-day as well. To be honest you just pee out most of the vitamins from IP. Not to mention they are $30/bottle (ouch!) and don't contain any iron.
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