Beck Diet Solution - Beck Solution vs. Diet Rehab




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dl28494
02-09-2014, 06:57 PM
Please forgive me if this type of post does not belong on this board. Awhile back I read the Beck Diet Solution. Today I also found another book along the lines of the beck solution; Diet Rehab from Mike Dow. Not only does Diet rehab deal with positive/negative thoughts, but the author focuses alot on the science of food addiction, and how to boost our serotonin and dopamine through certain foods and activities.

Anyways, I am just wondering if anyone has read Diet Rehab and your thoughts on both books.


BillBlueEyes
02-09-2014, 07:33 PM
Hi dl28494,

Welcome to the site 3 Fat Chicks.

To find folks who've read Diet Rehab by Mike Dow, you might want to try posting in the General forum. The readers and posters in this forum are focused on the books by Dr. Judith Beck. Here are links to a review of those two books.

The Beck Diet Solution (http://www.3fatchicks.com/forum/maintenance-library/157214-beck-diet-solution.html) - the Pink Book - by AnneWonders in the Maintenance Library.

The Complete Beck Diet for Life (http://www.3fatchicks.com/forum/maintenance-library/160386-complete-beck-diet-life.html) - the Green Book - by AnneWonders in the Maintenance Library

Hope you find what you're looking for.