Ideal Protein Diet - What Are You Eating Today IPeeps?




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sunflwr816
03-03-2014, 09:44 AM
P1, alts

B: PD pancake, WF syrup, coffee
L: salad: romaine, cucumber, red pepper, ACV/EVOO, + PD white cheddar crisps
D: 4 egg/2 white omelet: broccoli, mushrooms, spinach
S: HS mint hot cocoa

need to go shopping very badly!


catlady1981
03-03-2014, 10:50 AM
P1

B: IP Butterscotch Pancake
L: IP Chili, 2 c. roasted cauliflower, romaine w/evoo,
D: 7 oz. Grilled chicken, 1c. roasted brussels sprouts, 1c. sauteed Kale, romaine, evoo
S: Premier Protein, vanilla

Coach gave too many restricted so have to use alternates.

KLD81230
03-03-2014, 11:04 AM
P1 Reboot, Day 61 - Vegetarian, IP and Alternative mixture

B: 1 scoop Syntrax Nectar Vanilla Bean Torte with coffee
L: Syntrax Chocolate Truffle with 1c. spinach, romaine salad with 1c. cucumber, mustard, EVOO, ACV
S: Syntrax Chocolate Truffle with 2c. spinach
D: Seitan over romaine salad with mustard, EVOO, ACV
S: Syntrax Fuzzy Naval (roller derby practice addition)

Gym: 6am 60 minute jump roping class AND 3 hour derby practice


lisa32989
03-03-2014, 11:58 AM
p1
B banana pudding/zucchini pancake
L: veggie omelet
D: roast beast (made yesterday - yum!) on salad. Rhubarb jello.
S: WLS cocomint cream hot chocolate

dukeofllano
03-03-2014, 01:47 PM
b: IP vanilla drink & coffee
S: Sauteed spinach and mushroom
L:IP dark chocolate pudding
S: Roasted zucchini and brussel sprouts
D: CHicken or fish, asparagus
S: Bar

Ruth Ann
03-04-2014, 08:29 AM
P1:

B: Crispy cereal and coffee
L: 2 cups celery, peppers, cucumbers & zucchini w/lettuce & chocolate soy puffs
D: 6 oz ground beef w/2 cups mushrooms & cabbage
S: Dark chocolate pudding

sunflwr816
03-04-2014, 09:12 AM
P1, alts

B: Pure Protein frosty chocolate shake, coffee
L: PD chicken soup, 2c mushrooms
D: 6oz fish (salmon? tilapia? swordfish?) and 2c steamed asparagus, romaine/EVOO/ACV
S: PD vanilla pudding + WF caramel syrup

80+oz water

Chicnana
03-04-2014, 09:42 AM
B: IP choco shake (drink)
L: steak with roasted pearl onions & red peppers (I have my meat at lunch, easier for me to digest)
D: green salad with soy nuts (suprisingly very filling and yummy!!)
S: bar or pudding... not sure yet

In between, I have cucumbers, celeri stick and pickles... those pickles save my life, they really curb my appetite!

KLD81230
03-04-2014, 11:20 AM
P1 Reboot, Day 62 - Vegetarian, IP and Alternative mixture

B: 1 scoop Syntrax Nectar Vanilla Bean Torte with coffee
L: HealthSmart Veggie Chili with 1c. zucchini, romaine salad with 1c. cucumber, mustard, EVOO, ACV
S: Syntrax Chocolate Truffle with 2c. spinach
D: Seitan over romaine salad with mustard, EVOO, ACV

Gym: 6am 60 minute boot camp class

wildirishrose
03-04-2014, 11:34 AM
B - Chocolate Drink + 2 cups spinach + dash of coconut extract
L - Pink Lemonade Muffins
D - Meatloaf (made with sugar-free ketchup and a package of garlic chips)
not sure what I'm doing for a vegetable...I get very stuck on those because the vegetables I like are all restricted!

JLUS
03-04-2014, 11:59 AM
B - Chocolate Drink + 2 cups spinach + dash of coconut extract
L - Pink Lemonade Muffins
D - Meatloaf (made with sugar-free ketchup and a package of garlic chips)
not sure what I'm doing for a vegetable...I get very stuck on those because the vegetables I like are all restricted!

A perfect meal for caulimash to go with the meatloaf!

JanMarie40
03-04-2014, 02:19 PM
B: Mango Shake & coffee
L: home made veggie soup & vanilla pudding
D: Pork loin chops with mushrooms & steamed asparagus
S: caramel nut bar or strawberry wafers or BBQ ridges :)

sarahBell
03-04-2014, 02:29 PM
B- Muscle Milk 100 chocolate shake and coffee
L- home made veggie soup (no idea on the second packet)
S- no clue yet
Dinner: scrambled eggs w/ my veggies added in

lisa32989
03-04-2014, 04:12 PM
P1

B IP Milk Chocolate pudding/spinach/coffee smoothie
L another same as breakfast
D leftover roast beast on a big salad
rhubarb jello
S WLS cocomint cream hot chocolate

Ruth Ann
03-04-2014, 08:23 PM
B: IP choco shake (drink)
L: steak with roasted pearl onions & red peppers (I have my meat at lunch, easier for me to digest)
D: green salad with soy nuts (suprisingly very filling and yummy!!)
S: bar or pudding... not sure yet

In between, I have cucumbers, celeri stick and pickles... those pickles save my life, they really curb my appetite!

I'd go for the pudding for your snack - I believe the soy nuts are restricted and all the bars are restricted so you don't want to end up with 2 restricteds.

canadjineh
03-04-2014, 10:41 PM
I woke up too late for breaky... I had my 'Fun Day' last night, with 2 glasses of red wine, and loaded vegetarian nachos for snackies at the Pub. :o :carrot::o Danced like crazy to a live band 3 out of 4 hours spent there. Got to bed at 2 am so that's why I slept in...

Today's meals tracked in MyFitnessPal were: (deleted from this post - still in original post)

Weigh in tomorrow AM - wish me luck - actually losing weight still while on maintenance for the past week?!

Bwahahaha! I AM losing weight on maintenance... must scare up some extra food calories somewhere before I disappear - OK... not really, but still....
I went from 134.8 Sat to 133.2 today (Tuesday). :ink:
Liana

TwoTots
03-05-2014, 01:06 AM
P1
BF: Pint of water with lemon juice.
Chocolate pudding, spinach, coffee, stevia, ice shake
Lunch: Mock french toast
Dinner: roast cabbage, cauliflower and ham
snack: Quest bar

sunflwr816
03-05-2014, 07:13 AM
P1, alts:

B: PD pancake, WF syrup, coffee
L: 2c cauli mash, PD creamy mushroom "gravy", romaine salad
D: pork roast with dijon glaze (anderson diet center recipe), 1c asparagus, romaine salad/1c cucumber, WF balsamic dressing
S: HS mint hot cocoa

Ruth Ann
03-05-2014, 08:02 AM
P1:

B: Chocolate drink mix & coffee
L: 2 cups celery, bell pepper & cucumber w/lettuce & BBQ chips & hardboiled egg
D: Hamburger patty w/2 cups roasted cauliflower
S: chocolate pudding cake

Think it's going to be a "coffee" kind of day - so lots and lots of water!

trinny
03-05-2014, 09:05 AM
Phase 1 alternatives

B - Muscle Milk 100 RTD; tea with milk; black coffee
L - Romaine salad w/2 cups veggies, mustard vinaigrette; EAS carb control vanilla RTD
D - Roast chicken, broccoli, and cauliflower with garlic
S - Pure Protein frosty chocolate RTD

lisa32989
03-05-2014, 09:57 AM
P1

B: milk chocolate pudding/spinach/decaf smoothie
L: lemon pudding zucchini muffins
lettuce (just the leaves, not a salad)
pickles if I get "famished"
S before gym: orange drink (if needed)
D: carbless meatloaf w/ added veggies, salad
S: WLS cocomint cream shake, heated into hot chocolate.

KLD81230
03-05-2014, 12:21 PM
P1 Reboot, Day 63 - Vegetarian, IP and Alternative mixture

B: 1 scoop Syntrax Nectar Vanilla Bean Torte with coffee
L: HealthSmart Veggie Chili with 1c. zucchini, romaine salad with 1c. cucumber, mustard, EVOO, ACV
S: 3/4 scoop Syntrax Chocolate Truffle with 2c. spinach
D: 4 egg/2 egg white omelet over romaine salad with mustard, EVOO, ACV

Gym: Sleep in day!

karkrazy13
03-05-2014, 12:33 PM
IP Phase 1 (Alternatives)

B: HealthSmart ChocoRite Choc/PB shake + 1 cup frozen spinach
L: 2 oz. grilled chunk chicken mixed with WF mayo over 1 cup spinach + Ideal Diet Chocolate pudding (made into a shake)
D: 6 oz. grilled chicken breast + 2 cups roasted cauliflower
S: Quest bar (cinnamon roll - YUM!)

64peppergirl
03-05-2014, 12:38 PM
Phase 1 (Perfect Protein, I.P. & Alternatives)

B: HealthSmart Pancake sprinkled with lots of cinnamon, WF syrup, coffee
L: 2 cups rhubarb dessert, cheesecake pudding
D: 8 oz beef fillet, lettuce salad, WF dressing, 2 cups asparagus
S: Chocolate pudding, WF marshmallow topping, WF chocolate syrup

canadjineh
03-05-2014, 01:37 PM
P4 Maintenance

B: 3/4C Organic plain Yogourt 0%
Mesa Sunrise Gluten Free Cereal 3/4C
Crunchy 100% Natural Peanut Butter 1Tbsp
1/2 a large banana

L: Wendy's Half Size Apple Pecan Chicken Salad with Bleu Cheese (incl pecan
and pomegranate dressing packets)
1 oz Raw Pumpkin Seeds

D: My homemade Spanish Rice (fat poor meal with 64g carb/29g fat) =
1C cooked Premium Aged Basmati Rice
3oz 95% lean Gr Beef
2 1/2 cups mixed Celery, Zucchini, Poblano Pepper, Green Onion, Carrot
mixed with 2 tbsp La Costena Hot Salsa
1/2C Primo Roasted Garlic pasta sauce
topped with 2 tbsp Organic plain Yogourt 0%
2 tsp Whole Milk Ricotta
2 oz Extra Aged Full Fat Raw Milk Gouda while cooking - what was I
thinking!? :dizzy:

Snacks: Vega One Tropic Tango protein smoothie made with water
the other 1/2 banana from breaky.

BTW I lost 4 lbs in 8 days ON MAINTENANCE! Eating like this and including a Fun Day with Pub Nachos & Red Wine, lol :dance:

Liana

PS: Hang in there everyone, your time will come!!

catlady1981
03-05-2014, 01:43 PM
B: Vanilla pudding made into pancakes, 2 TBS WF Maple Syrup
L: Tomato soup, 2 c. roasted cauliflower, romaine, 2 TBSP WF Pear Vinagrette
D: Tilapia, 1 c. Sautéed Lacinto Kale, 1 c. Sautéed Mushroom, Romaine, evoo/lemon juice dressing
S: Chocolate soy puffs

Newbierm
03-05-2014, 02:07 PM
P1
B=cocomint
L=2 c spinach, lettuce, evoo, acv, weightloss systems strawberry shake
D=eggs and 2 c. Spinach
S=wls mocha

ssubert
03-05-2014, 02:21 PM
P1
B Crispy cereal--still hungry, staying with RTD chocolate from now on
L Mushroom Soup, celery and red bell pepper
S Unrestricted Garlic and Herb chips. I eat them slowly and make them last.
D Fresh fish, zucchini (spicy with quick shake of parm. cheese) salad with couple bites of tomato

I've learned to drink coffee without sweetener. This is big deal as most of life coffee had at least 3 heaping tsp sugar and lots of milk.

sunflwr816
03-05-2014, 03:42 PM
P1, alts:

B: PD pancake, WF syrup, coffee
L: 2c cauli mash, PD creamy mushroom "gravy", romaine salad
D: pork roast with dijon glaze (anderson diet center recipe), 1c asparagus, romaine salad/1c cucumber, WF balsamic dressing
S: HS mint hot cocoa

Update: 1st time making mashed caulk...very good but I added too much garlic powder (spicy!) Snack is changing to Health Systems "Irish Cream" hot cocoa...just got my Nashua order, 'tis the season! ;)

ems70508
03-05-2014, 04:09 PM
canadjineh your maintenance plan gives me hope! Everything you listed sounds great! Also, 5'8" and 130? I'm 5'9 and was going to stop around 160. Are you on the low end?

sunflwr816
03-05-2014, 05:23 PM
canadjineh your maintenance plan gives me hope! Everything you listed sounds great! Also, 5'8" and 130? I'm 5'9 and was going to stop around 160. Are you on the low end?

I'm 5'8 as well and my goal is 135. I think a lot depends on your bone structure. Low end of 'healthy' weight for our height is 132.

dukeofllano
03-05-2014, 06:30 PM
B: Coffee with EAS Vanilla shake
S: Spinach/Zucchini/mushroom stir fry
L: Lunch Meeting- whatever I can get at the Coffee Bean
S: 2 oz meatloaf, Proti det chocolate cake with WF marshmellow topping
D: Chicken Breast, broccoli
S: Pudding

nolasmurf
03-05-2014, 10:03 PM
B: coffee with EAS chocolate fudge
S: coffee with 1 oz French vanilla EAS & 1 cup bell peppers
L: 7oz chicken, 1 oz hard boiled egg, tomatoes and red onions 1/2 cup each, lettuce. WF ranch
S: detour lower sugar caramel peanut bar
D: EAS French vanilla 2 cups spinach smoothie

sunflwr816
03-06-2014, 09:38 AM
P1, alts

B: PD maple-brown sugar oatmeal, coffee
L: 6oz chicken, 1c asparagus, cucumber, red pepper, romaine salad, WF balsamic
D: PD white cheddar crisps, 2c celery with WF creamy bacon "dip"
S: Pure protein frosty chocolate shake

80+oz water

Mixing it up and having my protein at lunch instead of dinner. WI #4 tomorrow!

sarahBell
03-06-2014, 10:00 AM
Ph1

B- IP omelet made into a wanna be fritta cut into 4 pieces , each quarter is wrapped in a lettuce leaf with a tiny bit of home hade dressing, 1 thin slice roma tomato, 1 small slice of onion for a breakfast "wrap"

L- Mashed cauliflower with garlic and IP mushroom soup for gravy
S- not sure yet
D- grilled Swai fish, sautéed zucchini , peppers, mushrooms and a salad

ems70508
03-06-2014, 10:20 AM
Sarahbell that wrap sounds delish!!

B- IP Maple Oatmeal (added 1 tbsp of choc drink mix to make it chocolatey! Hope that's Ok :?:
L- 2 C Lettuce+2 C Steamed Broccoli (dressing 2 tsp creole mustard+2 tsp apple cider vinegar+lemon juice+salt+pepper) Salt/Vinegar Soy Crisps
D-2 C Lettuce + 2 C Roasted Turnip in 2 tsp Olive Oil
S- IP Choc Pudding

sunflwr816
03-06-2014, 11:18 AM
Ph1

B- IP omelet made into a wanna be fritta cut into 4 pieces , each quarter is wrapped in a lettuce leaf with a tiny bit of home hade dressing, 1 thin slice roma tomato, 1 small slice of onion for a breakfast "wrap"

L- Mashed cauliflower with garlic and IP mushroom soup for gravy
S- not sure yet
D- grilled Swai fish, sautéed zucchini , peppers, mushrooms and a salad

YUM. Love this menu. I had the same thing for lunch yesterday! :)

sunflwr816
03-06-2014, 11:19 AM
Sarahbell that wrap sounds delish!!

B- IP Maple Oatmeal (added 1 tbsp of choc drink mix to make it chocolatey! Hope that's Ok :?:
L- 2 C Lettuce+2 C Steamed Broccoli (dressing 2 tsp creole mustard+2 tsp apple cider vinegar+lemon juice+salt+pepper) Salt/Vinegar Soy Crisps
D-2 C Lettuce + 2 C Roasted Turnip in 2 tsp Olive Oil
S- IP Choc Pudding

I think you're missing your dinner protein!! :)

trinny
03-06-2014, 11:37 AM
Phase 1 alternatives:

B - Pure Protein frosty chocolate RTD
L - 2 cups steamed broccoli EAS vanilla RTD
D - steak, steamed brussels sprouts
S - Detour low sugar bar (trying for the first time)

Don't really like today's menu, but I need to go shopping. It's amazing how I stock up on veggies at the beginning of the week, wondering how I'll ever get through them all before they go bad, only to run out mid-week!

KLD81230
03-06-2014, 01:53 PM
P1 Reboot, Day 64 - Vegetarian, IP and Alternative mixture

B: 1 scoop Syntrax Nectar Vanilla Bean Torte with coffee
L: HealthSmart Veggie Chili with 1c. celery, romaine salad with 1c. cucumber, mustard, EVOO, ACV
S: 3/4 scoop Syntrax Chocolate Truffle with 1c. spinach
D: Sauteed tofu with 1. asparagus and WF BBQ sauce, romaine salad with mustard, EVOO, ACV

Gym: 60 min 6am Warrior Boot Camp class

ems70508
03-06-2014, 02:34 PM
sunflwr, I sure am! It'll be some yummmyyyy chicken I grilled on my new bbq pit :carrot::carrot::carrot:

sarahBell
03-06-2014, 02:39 PM
Sarahbell that wrap sounds delish!!

B- IP Maple Oatmeal (added 1 tbsp of choc drink mix to make it chocolatey! Hope that's Ok :?:
L- 2 C Lettuce+2 C Steamed Broccoli (dressing 2 tsp creole mustard+2 tsp apple cider vinegar+lemon juice+salt+pepper) Salt/Vinegar Soy Crisps
D-2 C Lettuce + 2 C Roasted Turnip in 2 tsp Olive Oil
S- IP Choc Pudding

I did also have a Muscle Milk shake too, but I just needed that extra packet because I do not want to graze during the day. Tomorrow AM I will just use 1 egg and do the same

nolasmurf
03-06-2014, 03:54 PM
B: coffee with French Vanilla RTD
L: 4 oz grilled chicken and a salad with onions and tomatos (1/4 cup each, company salad bar was slim today)
S: coffee and 1 1/2 cup cucumbers
D: 4oz of grilled pork (boneless lean chop) 2 cups of garlic steamed cauliflower
S: pure protein chocolate peanut butter bar

lisa32989
03-06-2014, 04:28 PM
P1

B IP milk choc pudding/spinach/decaf smoothie
L lemon oudding/zucchini muffins, romaine lettuce leaves
Pre gym:coffee w/half of a vanilla drink
D: leftover roast beast, caulimash, salad
S: salted caramel hot chocolate (half choc pudding, half caramel pudding made into a shake and then heated w/some added salt)

JLUS
03-06-2014, 06:46 PM
P1 IP and Alts

B - ProtiDiet Honey Nut Soy cereal, splash skim, coffee
L - HealthSmart Sweet BBQ Protein Krinkles (Love these Cheetos wannabes); red pepper and cukes
D - Red Robin restaurant - burger Protein style (lettuce bun); steamed broccoli and side salad
S - weight Loss Systems Crispy Fudge and Graham bar (another fav!)

sasyblond401
03-06-2014, 07:07 PM
I have lost 2 more pds-now-I am at 172

karkrazy13
03-06-2014, 07:41 PM
B: HealthSmart ChocoRite Chocolate/PB shake + 1 cup frozen spinach (can't even taste the spinach!)
S: 1/2 of a Quest bar (cinnamon roll)
L: 2 oz. grilled chunk chicken mixed with WF mayo on 1 cup spinach + Ideal Diet chocolate pudding (made into a shake)
S: Other 1/2 of Quest bar
D: 6 oz. chicken + 2 cups roasted cauliflower
Celestial Seasonings Detox Tea

I think I do better on this plan by splitting my snack (Quest bar) into 2 portions - one half eaten between breakfast & lunch and the other half eaten between lunch & dinner. I'm usually full after dinner anyway :)

galegolden
03-06-2014, 07:46 PM
Hi All,

Today

ProtiDiet Chocolate Soy Cereal
IP Broccoli and Cheese Soup, Green Bean Salad
Steak, Cabbage
ProtiDiet Chocolate Pudding

sarahBell
03-06-2014, 08:01 PM
I have lost 2 more pds-now-I am at 172

:broc: that is AWESOME!

Tonight I made grilled fish tacos. I used the texas style flounder dry rub recipe. I had 3 nice sized swai fillets thawed and prepped for indoor grilling.

I made DH a crispy fish taco (crispy tortilla shell) and mine were in lettuce leafs. Topped both with home made salsa, a drizzle of home made dressing on mine, zucchini fries and squirt of lime! YUMMYYY

canadjineh
03-06-2014, 09:23 PM
canadjineh your maintenance plan gives me hope! Everything you listed sounds great! Also, 5'8" and 130? I'm 5'9 and was going to stop around 160. Are you on the low end?

Goal is 132 - when I was younger (25) I used to weigh 125 but that's too light for my age now (50 in a few days) & I wouldn't look very good. I have fine bone structure although I am tallish. My finger sizes are 4.5 for my wedding rings, 5.75 & 6 for my middle and pointer fingers depending on whether dominant hand or not. My pinky & thumb tips touch around my wrist and I have 8.5 size shoe in a AA width. Just so you know what I am built like lol :df:

Technically I could be heavier (140 was my interim goal) and it would still be healthy and not be horrible if I found myself stuck there and seemingly at my body's setpoint. But I didn't have a whole lot of difficulty getting down to 133 so I'm feeling pretty fine there and trying that for maintenance.

If you are 5'9 the CDC and WHO say that you are still in healthy norms from 128 lbs (18.7 body mass index) to 168 lbs (24.8 body mass index). Whatever is comfortable for your body works best for you. That's if you are between 40 & 60 yrs of age - sorry if I insulted you but going by my charts.

Liana

canadjineh
03-06-2014, 09:34 PM
I'm 5'8 as well and my goal is 135. I think a lot depends on your bone structure. Low end of 'healthy' weight for our height is 132.

Actually, updated measurements from the CDC and WHO show that for my age (49/50) & height of 5'8" the low end is 124 lbs at a body mass index of 18.9. ;)
Liana

Ruth Ann
03-06-2014, 09:53 PM
P1:

B: Crispy cereal & coffee
L: 2 cups zucchini, cucumbers & peppers w/lettuce & salt & vinegar chips
D: Turkey burgers & 2 cups sauteed peppers & mushrooms
S: Chocolate raspberry bar (an "off" brand that someone gave me that fits the IP profile but wasn't very good)

TwoTots
03-07-2014, 03:16 AM
P1
B: white chocolate, 2 cups spinach, coffee, ice, stevia shake
L: 2 cups roasted garlic brussel sprouts, roast ham.
D: turkey slices, pretzel twists and mustard
S: Quest bar

lisa32989
03-07-2014, 06:57 AM
P1
B spinach/pudding mix smoothie
L pudding/zucchini pancake (no muffins. Broken oven)
D oysters & celery (at an oyster Fest. Taking the celery)
S WLS cocomint cream shake heated for hot chocolate)

Newbierm
03-07-2014, 08:13 AM
P1
B=health smart hot chocolate
L=2 c spinach, lettuce, radish, WLS mocha
D=8 oz baked chicken, 2 cups spinach, evoo (rest from lunch)
S=cocomint
Water and all supplements!

Ruth Ann
03-07-2014, 08:29 AM
Hope you get your oven fixed soon Lisa - that's annoying!

P1:

B: Vanilla pudding heated up with coffee and pumpkin pie spice
L: 2 cups celery, cucumber & zucchini w/lettuce & orange wafers
D: Scrambled eggs with 2 cups mushrooms & spinach
S: Raspberry jelly

sunflwr816
03-07-2014, 09:14 AM
B: Pure protein frost chocolate, coffee
L: PD chicken soup "gravy", 2c cauli mash
D: Big Mac in a bowl, WF 1000 Island
S: Quest cookie dough bar

80+oz water

sunflwr816
03-07-2014, 09:14 AM
Actually, updated measurements from the CDC and WHO show that for my age (49/50) & height of 5'8" the low end is 124 lbs at a body mass index of 18.9. ;)
Liana

Thank you for sharing! It had been a while since I've seen the charts but I don't ever remember it reaching down into the 120s. Good to know! :)

MsGracie
03-07-2014, 09:20 AM
Phase 1

B - ProtiDiet Hot Cocoa/coffee
L - salad with 2 c cucumber
Sn - Pure Protein chocolate pb bar
D - 8 oz shrimp with 2 c roasted asparagus, oil
Sn - Weight Loss Systems Cheesecake Pudding

JanMarie40
03-07-2014, 11:47 AM
P1:

B: Crispy cereal & coffee
L: 2 cups zucchini, cucumbers & peppers w/lettuce & salt & vinegar chips
D: Turkey burgers & 2 cups sauteed peppers & mushrooms
S: Chocolate raspberry bar (an "off" brand that someone gave me that fits the IP profile but wasn't very good)

Ruth Ann, on what other protocol can we eat salt & vinegar chips for lunch!!?? :carrot: I love it!! I just bought my first box of s&v chips and love that they are unrestricted!!

Love this thread!

KLD81230
03-07-2014, 01:43 PM
P1 Reboot, Day 65 - Vegetarian, IP and Alternative mixture

B: 1 scoop Syntrax Nectar Double Stuffed Cookie with coffee
L: Pizza Hut salad bar salad with EVOO, planning on eggs and veggies... I don't know... haven't been to Pizza Hut in over 12 years. My kiddos have the day off of school and want to use their Book-It coupons for their free pizzas!
S: 1 scoop Syntrax Chocolate Truffle with 2c. spinach
D: Sauteed tofu with WF BBQ sauce, romaine salad with mustard, EVOO, ACV

Gym: 60 min 6am boxing class

karkrazy13
03-07-2014, 08:01 PM
B: HealthSmart ChocoRite Chocolate/PB shake + 1 cup frozen spinach
L: 2 oz. chunk chicken mixed with WF mayo & S&P on 1 cup spinach + Ideal Diet chocolate pudding (make into a shake)
D: 6 oz. ground turkey patty with Mrs. Dash steak seasoning, mustard & 2 tsp. Heinz low sugar ketchup + 2 cups roasted cauliflower
S: Quest bar (lemon cream pie)
Celestial Seasonings Detox Tea

catlady1981
03-07-2014, 08:47 PM
P1

B: Wild Berry Yogurt/Crispy Cereal Muffins
L: RTD Mango Drink, 2 c. roasted cauliflower, romaine w/2 TBSP WF
D: 8 oz gr. beef, 1c. sauteed mushrooms, 1c. cucumbers, romaine w/2TBSP WF
S: SW Cheese Curls

My whoopie pan came today so I am making the Chocolate cookies tomorrow. Excited!

sunflwr816
03-08-2014, 09:33 AM
B: PD honey nut soy cereal, coffee
L: salad, 2c veggies, pure protein frosty chocolate shake
D: 6oz pork, 2c broccoli, romaine salad, WF dressing
S: HS dulce de leche pudding

Ruth Ann
03-08-2014, 10:01 AM
Ruth Ann, on what other protocol can we eat salt & vinegar chips for lunch!!?? :carrot: I love it!! I just bought my first box of s&v chips and love that they are unrestricted!!

Love this thread!

I know! I love the S&V chips - they are awesome. I love the garlic ones too and the bbq are ok (I don't care for bbq).


Gym: 60 min 6am boxing class

I just envy you the energy to do your gym at 6 a.m. - so awesome!

P1

My whoopie pan came today so I am making the Chocolate cookies tomorrow. Excited!

I love my whoopie pan - I like to do oatmeal cookies w/zucchini in them. So good!

P1:

B: coffee & orange wafers
L: S&V chips with 1 cups cauliflower hummus
D: 6 oz pork w/1 cup celery & mushrooms & 1 cup cauli-rice stir fry
S: Lemon pudding cookies w/1 cup zucchini

JanMarie40
03-08-2014, 10:43 AM
B: coffee & crispy cereal pancake with WF syrup
L: strawberry shake & salad with 2 cups veggies and WF Italian dressing
D: buffalo chicken lettuce wraps & baked turnip fries
S: ? (I have a hard time choosing between salty and sweet...)

MsGracie
03-08-2014, 11:56 AM
Phase 1

B - ProtiDiet Hot Cocoa/coffee
L - salad with 2 c cucumber
Sn - Pure Protein chocolate pb bar
D - 8 oz pork tenderloin with 2 c roasted cabbage, oil
Sn - ProtiDiet Cappuccino

HulaChic
03-08-2014, 03:53 PM
B: Double chocolate brownie
L: Tomato Basil soup with 1 cup of spinach and 1 cup of broccoli
D: Grilled shrimp tacos (with romaine lettuce for shells), 1 cup of grilled asparagus, and 1 cup of spinch
S: Pina Colada Drink Mix (never had this)

canadjineh
03-08-2014, 05:04 PM
S: Pina Colada Drink Mix (never had this)

I almost lived on this and the Peach Mango drink... they are so yummy, and gluten free - since there are so many IP products I couldn't have due to gluten - none of the savory things except Broccoli Cheddar soup, Leek Soup, and the 'Cream' of Chicken Soup.
:cbg:
Liana

stephascope
03-08-2014, 05:53 PM
We should start a thread like this for phase 3/4!

MsGracie
03-09-2014, 08:02 AM
Phase 1

B - ProtiDiet Hot Cocoa/coffee
L - salad with 2 c cucumber
Sn - Pure Protein chocolate pb bar
D - 8 oz steak with 2 c roasted brussel sprouts, oil
Sn - ProtiDiet Cappuccino

Ruth Ann
03-09-2014, 08:19 AM
Thanks MsGracie - now I want brussell sprouts for dinner! May have to pick some up.

P1:

B: coffee and chocolate bar
L: Wildberry yogurt & 2 cups roasted zucchini
D: 6 oz chicken breast w/mushrooms & spinach & jalapeno mustard
S: Chocolate pudding

sunflwr816
03-09-2014, 08:33 AM
B: PD maple-brown sugar oatmeal, coffee
L: PT broccoli cheddar soup, 1c steamed broccoli, salad: romaine, 1c cucumber, WF dressing
D: 6oz chicken, romaine/iceberg, 1c cucumbers, 1c sautéed mushrooms, EVOO, ACV
S: HS irish cream hot cocoa

80+oz water
NO wedding cake ;)

lisa32989
03-09-2014, 10:04 AM
You can share p3/4 meals on this thread too. Great place for everyone to learn from each other

P1

B zucchini/banana pudding pancake
Coffee

L chocolate pudding/spinach smoothie
Romaine lettuce leaves torn into pieces & munched like chips

D chicken, green beans, salad (eating out)

S combo chcolate pudding/caramel pudding mix made into shake, heated for salted caramel hot chcolate

Newbierm
03-09-2014, 11:44 AM
P1
B=health smart cappuccino
L=Mexican chicken salad, 4 oz chicken, lettuce, onions, mushrooms, No Cheese or chips! quest bar in the afternoon
D=4 oz turkey, or it could be steak, weather permitting, spinach salad with evoo, acv
S=raspberry jelly

vtcowgirl
03-09-2014, 12:08 PM
B-cappuccino rtd
L- rotini w/ asparagus and mushrooms
S-BBQ chips or strawberry wafers
D-8 oz cod w/ Brussels sprouts

MsGracie
03-09-2014, 12:20 PM
Thanks MsGracie - now I want brussell sprouts for dinner! May have to pick some up.

They are so good roasted!!

B: PD maple-brown sugar oatmeal, coffee
L: PT broccoli cheddar soup, 1c steamed broccoli, salad: romaine, 1c cucumber, WF dressing
D: 6oz chicken, romaine/iceberg, 1c cucumbers, 1c sautéed mushrooms, EVOO, ACV
S: HS irish cream hot cocoa

80+oz water
NO wedding cake ;)

Good job with the wedding cake!!

lisa32989
03-09-2014, 12:24 PM
Brussels Sprouts. Roasted.
The only way to fly

canadjineh
03-09-2014, 04:45 PM
Brussels Sprouts. Roasted.
The only way to fly

YES, YES, YES!!! I looooove brussel sprouts - my DH hates them, so I only buy enough for me once in a while. I think he always had overboiled bitter ones (sorry if anyone's insulted, but English cooking style) when he was young. They sweeten up so much when roasted with a bit of olive oil and sea salt. Mmmmm!

Liana

sunflwr816
03-09-2014, 07:12 PM
Brussels Sprouts. Roasted.
The only way to fly

100% They're so so good, same with roasted asparagus and even roasted broccoli.

stephascope
03-09-2014, 10:09 PM
Phase 3 (for the next 2 weeks, then back to Phase 1)

B:
2 pieces Harvest Back Bacon
1 piece Dempters Whole Wheat No Added Fat/Sugar Bread
1 tsp butter
3/4 cup Greek yogurt
1 pear

L:
8 oz lean ground turkey (made turkey meatballs w/ Epicure seasoning)
2 cups broccoli

D:
8 oz cod
2 cups zucchini

S:
IP Lemon Pudding

MsGracie
03-10-2014, 07:27 AM
Phase 1

B - ProtiDiet Hot Cocoa/coffee
L - salad with 4 oz tuna, 2 c cucumber
Sn - Pure Protein chocolate chip bar
D - 4 oz cod with 2 c asparagus, oil
Sn - Weight Loss Systems cheesecake pudding

Ruth Ann
03-10-2014, 08:08 AM
P1:

B: Cappuccino & coffee
L: 2 cups cucumbers, zucchini & peppers w/lettuce & dill pickle zippers
D: hamburger patty & 2 cups roasted brussel sprouts (or cauliflower if dh doesn't get to the store)
S: Raspberry jelly

trinny
03-10-2014, 10:20 AM
Phase 1 alternatives

B - 2 hard boiled eggs; tea with milk
L - huge romaine salad, vinaigrette, Pure Protein frosty chocolate RTD
D - chicken breast, tomatoes, roasted broccoli
S - Quest brownie bar

sunflwr816
03-10-2014, 10:35 AM
B: PD pancake, WF syrup, coffee
L: PD chicken soup, romaine salad 2c cucumber, WF dressing
D: 6oz pork, 1c mashed cauliflower, 1c asparagus, small romaine salad
S: PD vanilla pudding

lisa32989
03-10-2014, 11:09 AM
p1
B wild berry yogurt/zucchini muffins (1 c. veg)
L Milk chocolate pudding/spinach smoothie & romaine leaves (1 c. veg)
D mini meatloaves over salad
roasted cabbage (2 c. veg)
S either hot chocolate or orange drink

catlady1981
03-10-2014, 01:39 PM
P1

B: Vanilla Waffle
L: Chocolate zucchini muffins, 2c. roasted cauliflower, romaine salad, 2 TBSP WF Honey Dijon dressing
D: 6 oz. Tilapia, 1c. asparagus, 1/2c. mushrooms, 1/2c. lacinto kale
S: Chocolate soy puffs

Ruth Ann
03-10-2014, 02:07 PM
P1

B: Vanilla Waffle
L: Chocolate zucchini muffins, 2c. roasted cauliflower, romaine salad, 2 TBSP WF Honey Dijon dressing
D: 6 oz. Tilapia, 1c. asparagus, 1/2c. mushrooms, 1/2c. lacinto kale
S: Chocolate soy puffs

catlady (love the name!) - You need to count the zucchini in your muffins as part of your veggies. I think you're up to 5 cups for today.

KLD81230
03-10-2014, 02:26 PM
P1 Reboot, Day 68 - Vegetarian, IP and Alternative mixture

B: 1 scoop Syntrax Nectar Double Stuffed Cookie with coffee
L: HealthSmart Veggie chili with 2c. celery and cabbage over romaine salad with EVOO, mustard and ACV
S: 1 scoop Syntrax Chocolate Truffle with 2c. spinach
D: 4 egg, 2 egg white omelet with WF BBQ sauce, romaine salad with mustard, EVOO, ACV

Gym: 60 min 6am kickboxing class and 2 hour roller derby practice

ems70508
03-10-2014, 02:38 PM
B-Maple Oatmeal+Coffee (skim milk and torani syrup)
L-2C Lettuce+2C Broccoli Steamed (dressing: 1 tsp creole mustard+1tsp apple cider vinegar+1 tsp lemon juice)+salt/vinegar crisps
D-2C Lettuce+2C Bell Peppers Sauteed in EVOO + 8 ounces bbq venison
S-Chocolate Pudding

loading up on h20 today. rough weekend with extra protein, feeling worn out today.

eandc2006
03-10-2014, 03:10 PM
Phase 3

Bfast
1/2 greek yogurt with 1 cup peaches and splenda
1/2 English muffin with 1tbsp of crunchy PB
1 string cheese
1 hard boiled egg
several almonds

Lunch
1 can of tuna
cucumber and onion salad with white vinegar, dill, and salt

Snack
IP garlic and herbs chips

Dinner
beef tenderloin steak
2 cups sautéed zucchini

DESERT...going to bed early. This time change is killing me!

sunflwr816
03-10-2014, 03:19 PM
Phase 3

Bfast
1/2 greek yogurt with 1 cup peaches and splenda
1/2 English muffin with 1tbsp of crunchy PB
1 string cheese
1 hard boiled egg
several almonds

Lunch
1 can of tuna
cucumber and onion salad with white vinegar, dill, and salt

Snack
IP garlic and herbs chips

Dinner
beef tenderloin steak
2 cups sautéed zucchini

DESERT...going to bed early. This time change is killing me!

Yum! Can't wait for P3!

HulaChic
03-10-2014, 08:06 PM
Phase 1

B: Cappuccino drink mix (I blended this with some water and ice cubs in my blender...that was pretty tasty!)
L: Southwest Cheese curls, 1 c. spinach, 1 c. zucchini
D: 6 oz. ground turkey, 1 c. asparagus, 1 c. broccoli
S: Pineapple Banana drink (may do this in the blender again)

Ruth Ann
03-11-2014, 08:09 AM
Gym: 60 min 6am kickboxing class and 2 hour roller derby practice

KLD - that work out sounds like fun!

P1:

B: Vanilla pudding heated up with coffee & pumpkin pie spice
L: 2 cups zucchini & cucumber w/lettuce & orange wafers
D: 6 oz ground beef w/2 cups peppers, mushrooms & cabbage
S: Raspberry jelly

MsGracie
03-11-2014, 08:50 AM
Phase 1

B - ProtiDiet Hot Cocoa/coffee
L - salad with 2 c cucumber
Sn - Pure Protein choc pb bar
D - 8 oz chicken breast with 2 c roasted asparagus, oil
Sn - Cappuccino

trinny
03-11-2014, 08:53 AM
Phase 1 alternatives

B - EAS chocolate RTD; black coffee; tea with milk
L - Romaine salad with vinaigrette; Pure Protein RTD
D - Roast pork with roasted brussels sprouts
S - Oh Yeah Victory Bar (first time trying these)

sunflwr816
03-11-2014, 09:21 AM
B: PD maple brown sugar oatmeal, coffee
L: 1c cauli mash, 1c sauteed mushrooms, PD creamy mushroom soup, romaine salad WF dressing
D: Big Mac in a bowl, WF 1000 island
S: HS mint hot cocoa

lisa32989
03-11-2014, 11:18 AM
p2

b coffee w/ vanilla drink (I use a combo of casein & plain syntrax nectar)

L birthday lunch with friend. Having salad with meat & veggies. easy enough

D it was supposed to be birthday dinner tonite but DH has been sick so we'll wait until his tummy can handle a nice dinner out.
Mini meatloaves & caulimash. Depending on how many veggies so far today, perhaps also rhubarb jello

S strawberry pina colada or hot chocolate (super nice day today)

KLD81230
03-11-2014, 11:22 AM
KLD - that work out sounds like fun!

Ruth Ann - On Mondays, we rotate through some videos at our gym. During our boot camp this quarter, it is between a couple of jump roping videos (Z Ropes and something else I can't remember) and Les Mills Combat video. The Les Mills one is super fun and I recommend it for anyone looking for something like that. It's high-energy, a full of various martial art style cardio. Everyone in my 6am class loves it, all ages, sizes and stages of health. It's easy enough to modify, and gives a little taste of lots of different boxing/martial arts moves.

KLD81230
03-11-2014, 11:26 AM
P1 Reboot, Day 69 - Vegetarian, IP and Alternative mixture

B: 1 scoop Syntrax Nectar Double Stuffed Cookie with coffee
L: Proti-Thin fusilli with 2c. cucumber over romaine salad with EVOO, mustard and ACV
S: 1 scoop Syntrax Chocolate Truffle
D: Tofu sauteed with 2c. asparagus over romaine salad with mustard, EVOO, ACV

Gym: 60 min 6am Boot Camp circuit class (Ladder day - 10 stations. Each station we do a ladder of 12... so for each 'move' we do 1, then 2, then 3 times... all the way up to 12 times in a row for 78 reps at each station.)

sapphire83
03-11-2014, 11:29 AM
Phase 1 day 1

B- IP chocolate pudding
L-2 cups bell peppers and celery, IP chocolate drink
D-8 oz grilled chicken and 2 cups bell peppers and celery
S - IP potato purée soup

All supps, oil, and sea salt

Trying to see when I'll add salad in

lisa32989
03-11-2014, 11:56 AM
Phase 1 day 1

B- IP chocolate pudding
L-2 cups bell peppers and celery, IP chocolate drink
D-8 oz grilled chicken and 2 cups bell peppers and celery
S - IP potato purée soup

All supps, oil, and sea salt

Trying to see when I'll add salad in
You'll want to cook some veggies. Raw gets boring quickly. And its easier to "fit" in salad with cooked veggies because they cook down!

sapphire83
03-11-2014, 02:47 PM
You'll want to cook some veggies. Raw gets boring quickly. And its easier to "fit" in salad with cooked veggies because they cook down!

Thanks for the tip!

tabletop1234
03-11-2014, 03:24 PM
Thanks for the tip!

And find different ways to get the veggies in. There are numerous amounts of recipes online. Start making soups and make eating fun, not a chore. Sticking to the same thing will get you bored and can cause you to fail like I once did. Best of luck! You can make it.

tabletop1234
03-11-2014, 03:42 PM
B- Butterscotch pudding pancakes, WF syrup, coffee
L- Taco salad: beef, lettus, tomatoes, hot peppers, coffee
D- Peanut butter bar
S- Cappuccino drink

Ruth Ann
03-11-2014, 07:09 PM
B- Butterscotch pudding pancakes, WF syrup, coffee
L- Taco salad: beef, lettus, tomatoes, hot peppers, coffee
D- Peanut butter bar
S- Cappuccino drink

Looks like you may be missing some veggies there tabletop.

jasmine354
03-11-2014, 07:29 PM
alternatives

1 egg and 2 egg white omelette
protilife choc crunch bar
2 cups raw cauliflower
pure protein shake with 1 tsp ground chia seeds
6oz cod with 1 cup steam broccoli, 1 cup cucumbers and lettuce and a pickle

catlady1981
03-11-2014, 10:02 PM
P1

B: Vanilla pudding waffle
L: Chocolate whoopie pie cookies, 2 c. cauliflower, romaine, 2 TBSP WF
D: Big Mac in a bowl, 2 c. brocolli
S: Vanilla RTD

I'm may have to start having the snack in between lunch and dinner
because right now I am so full I don't know how I am going to find room for the RTD. Need to get some jello. There is always room for that.

catlady1981
03-11-2014, 10:05 PM
p2

L birthday lunch with friend. Having salad with meat & veggies. easy enough
D it was supposed to be birthday dinner tonite

S strawberry pina colada or hot chocolate (super nice day today)

Lisa, Is it your Birthday? If so, Happy Birthday. :bday2you:

MsGracie
03-12-2014, 07:50 AM
Phase 1

B - ProtiDiet Hot Cocoa/coffee
L - soup made with broth and 2 c shredded cabbage
Sn - Pure Protein pb bar
D - Big Mac in a bowl with 2 c asparagus, oil
Sn - Weight Loss Systems cheesecake pudding

Ruth Ann
03-12-2014, 08:04 AM
P1:

B: Milk chocolate pudding w/coffee
L: 2 cups zucchini & cucumbers w/lettuce & S&V chips (love these!)
D: 6 oz chicken breast with 2 cups spinach & mushrooms and jalapeno mustard
S: Lemon pudding - I add 3 or 4 drops of lemon juice, some extra water and mix in the my bullet and then stick in the freezer for about 14 minutes. Yummy!

wildirishrose
03-12-2014, 08:35 AM
P1:

B: Milk chocolate pudding w/coffee
L: 2 cups zucchini & cucumbers w/lettuce & S&V chips (love these!)
D: 6 oz chicken breast with 2 cups spinach & mushrooms and jalapeno mustard
S: Lemon pudding - I add 3 or 4 drops of lemon juice, some extra water and mix in the my bullet and then stick in the freezer for about 14 minutes. Yummy!

Do you mix the pudding with the coffee or have them separately?

Ruth Ann
03-12-2014, 08:47 AM
Do you mix the pudding with the coffee or have them separately?

I mix the pudding with the coffee - add about twice as much water as called for and blend it and then pour it into a cup, add some coffee and microwave for about 1:15. Yummy!

trinny
03-12-2014, 09:26 AM
Phase 1 alternatives

B - EAS vanilla RTD
L - 1 cup mashed cauliflower, 1 cup roasted asparagus, EAS vanilla RTD
D - Roast beef,2 cups cabbage
S - Oh Yeah! caramel nut bar (seriously awesome)

sunflwr816
03-12-2014, 10:12 AM
B: PD maple brown sugar oatmeal, coffee
L: PD white cheddar crisps, romaine salad, 1c cucumber, 1c red peppers, WF caesar
D: swordfish steak, 2c asparagus, romaine salad
S: HS irish cream hot cocoa

85+oz water

64peppergirl
03-12-2014, 03:04 PM
Phase 1

B: PD chocolate chip pancake, WF syrup, coffee
L: Rhubarb dessert, NY cheesecake
D: Steak, salad w/red bell peppers, onion, tomato
S: IP chocolate pudding w/WF marshmallow crème & WF chocolate syrup

Newbierm
03-12-2014, 03:09 PM
P1
B=health smart cappuccino
L=2 c. Spinach, lettuce, evoo, acv, Proti diet beef flavored soup
D=8 oz turkey, 2 cups peppers and cucumbers
S=raspberry jelly

wantanewme
03-12-2014, 03:19 PM
P1
B: vanilla drink with coffee, cinnamon, and pumpkin pie spice.
L: 2 cups broccoli, 3 ounces tuna, dill pickle, garlic soy chips
D: 5 ounces steak, mixed salad, asparagus, olive oil, vinegar
S: peanut butter crunch bar, tea

jasmine354
03-12-2014, 08:16 PM
P1 Alternatives
B 1 egg and 2 egg whites
L Vanilla Pudding and 2 cups cauliflower
S Pure protein drink
D 6oz chicken, 2 cups steams broccoli and rutabagas

TXWeightLoser
03-12-2014, 08:41 PM
B - herb omelet
L - choc dnk, cucumber, bell pepper
D - 8oz lean meat, mush, bell pepper
S - choc raspberry bar

tabletop1234
03-12-2014, 09:46 PM
Looks like you may be missing some veggies there tabletop.

4 cups exactly. 100% in. I tend to try to eat all my veggies at once since I'm not a fan of them. Got the plan memorized. But thanks for watching out for me!

vpohani
03-12-2014, 10:28 PM
I have a question re: ip diet. I may be on the wrong thread.
One: i put a tea spoon of regular italian dressing on my salad today.
I had half a teaspoon of mayo garlic spread on my chicken kebab today otherwise I was going to puek from tasteless food.
I had some nuts (this is phase 2)
Its not real carbs but fat instead. Will this kick me out of ketosis? I'm starving today...

sunflwr816
03-13-2014, 08:14 AM
B: PD maple brown sugar oatmeal, coffee
L: 6oz chicken, romaine, 1c cucumber, 1/2c red pepper 1/2c asparagus, WF caesar
D: PT broc n cheese soup, 1.5c broccoli, romaine, 1/2c cucumber, WF raspberry vinaigrette
S: HS irish cream hot cocoa

85oz water

Weigh-in #5 tomorrow!! :crossed: for the woosh-fairy!

lisa32989
03-13-2014, 08:41 AM
I have a question re: ip diet. I may be on the wrong thread.
One: i put a tea spoon of regular italian dressing on my salad today.
I had half a teaspoon of mayo garlic spread on my chicken kebab today otherwise I was going to puek from tasteless food.
I had some nuts (this is phase 2)
Its not real carbs but fat instead. Will this kick me out of ketosis? I'm starving today...

Nuts aren't p2. No nuts til p3 or mayo or regular dressing till p4
You can mix your own dressing with evoo, ACV, and herbs

Use lots of seasonings and food won't be tasteless. Did you eat at least 4 c lettuce? It helps with hunger

Carbs kick us out of Ketosis.

MsGracie
03-13-2014, 08:41 AM
Phase 1

B - ProtiDiet Hot Cocoa/coffee
L - salad and 2 c cucumbers, oil and vinegar
Sn - Pure Protein pb bar
D - 8 oz pork tenderloin with 2 c sauerkraut
Sn - Cappuccino

lisa32989
03-13-2014, 08:43 AM
P1

B chocolate spinach smoothie
L caramel spinach smoothie
D mini meat loaves, caulimash, rhubarb jello
S cocomint cream

Ruth Ann
03-13-2014, 08:50 AM
P1:

B: cappuccino & coffee
S: 2 oz chicken breast (post PT)
L: 2 cups cucumbers & zucchini w/lettuce & garlic herb chips
D: Turkey burgers & 2 cups roasted cauliflower
S: Dark chocolate pudding

trinny
03-13-2014, 09:17 AM
Phase 1 alts

B - Pure Protein chocolate RTD; black coffee; tea with milk
L - romaine salad with vinaigrette; EAS vanilla RTD
D - Pork, caulimash, roasted red pepper
S - Quest brownie bar

KLD81230
03-13-2014, 11:19 AM
P1 Reboot, Day 71 - Vegetarian, IP and Alternative mixture

B: 1 scoop Syntrax Nectar Double Stuffed Cookie with coffee
L: HealthSmart veggie chili with 1c. celery over romaine salad with 1c. cucumbers, EVOO, mustard and ACV
S: 1 scoop Syntrax Chocolate Truffle mixed with 2c. spinach
D: 4 egg, 2 egg white omelet, romaine salad with mustard, EVOO, ACV

Gym: 60 min 6am Boot Camp

Staceyhay
03-13-2014, 11:24 AM
Phase 1

B: IP wildberry yogurt drink
L: IP vanilla pudding waffle, 2 cups sauté asparagus
D: steak, lettuce 1 cup spinach, 1/2 cup mushrooms, 1/2 cup cucumber salad
S: IP chocolate soy puffs

ems70508
03-13-2014, 11:25 AM
P1:

B: Maple Oatmeal+WF Syrup+Cinnamon & Coffee+Skim Milk
L: 2C Lettuce+1C Peppers+1C Cukes+Dressing & Salt/Vinegar Crisps
D: BBQ Chicken+2C Roasted Turnips+2C Lettuce+EVOO
S: Ready Made Chocolate Pudding

This is a very very typical day for me over the past 6 months. I want to eat caulimash more but find it just messy and sometimes not worth it. Has anyone re-heated it? Do you make yours in bulk and store?

trinny
03-13-2014, 12:31 PM
P1:

I want to eat caulimash more but find it just messy and sometimes not worth it. Has anyone re-heated it? Do you make yours in bulk and store?

I am loving the caulimash these days. The first few times I made it, I didn't see what the fuss was all about, but then I started adding seasonings, and I've grown to really love it.

I'm sure my "recipe" isn't the official way to make this, but it's easy and no muss/no fuss.

I take the head of cauliflower and trim off the florets, leaving a decent amount of stalk but getting rid of the toughest bits. Then I throw it all in a pot of boiling water and let it do its thing for 20 mins or so. Sometimes I add a little bouillon to the water for seasoning, but not always. Once the cauliflower is fork tender, I drain it and dump it back in the pot. I add some garlic power (shake or two, I don't measure), as well as a shake or two of seasoned salt (Mortons or Lawrys). I usually use a potato masher to mash it, but have also had no problem just using the back of a fork when I don't feel like washing the masher.

That's it! So delicious even my veggie-hating DH will gobble it up (though he does add Frank's hot sauce).

I have re-heated it (in fact, just yesterday at lunch) and I think it actually tasted even better since the seasoning had a chance to soak in.

JLUS
03-13-2014, 12:44 PM
P1

B - Proti Diet honey soy cereal w/splash of ff milk allowance; half caf coffee w/Splenda
L - salad w/ 1 cup veggies, lemon and oil dressing
S - 1 cup cuke and peppers
D - out to eat... Probably steak and steamed broccoli
S - Mexican hot chocolate (Proti Diet hot chocolate with cinnamon and cayenne)

ems70508
03-13-2014, 01:17 PM
I am loving the caulimash these days. The first few times I made it, I didn't see what the fuss was all about, but then I started adding seasonings, and I've grown to really love it.

I'm sure my "recipe" isn't the official way to make this, but it's easy and no muss/no fuss.

I take the head of cauliflower and trim off the florets, leaving a decent amount of stalk but getting rid of the toughest bits. Then I throw it all in a pot of boiling water and let it do its thing for 20 mins or so. Sometimes I add a little bouillon to the water for seasoning, but not always. Once the cauliflower is fork tender, I drain it and dump it back in the pot. I add some garlic power (shake or two, I don't measure), as well as a shake or two of seasoned salt (Mortons or Lawrys). I usually use a potato masher to mash it, but have also had no problem just using the back of a fork when I don't feel like washing the masher.

That's it! So delicious even my veggie-hating DH will gobble it up (though he does add Frank's hot sauce).

I have re-heated it (in fact, just yesterday at lunch) and I think it actually tasted even better since the seasoning had a chance to soak in.

sounds DELISH! I'll try it your way and see how it goes!! Thank you!

catlady1981
03-13-2014, 01:31 PM
P1

B: IP Vanilla Waffle, 2TBSP WF Syrup, coffee
L: Chocolate Whoopie Pie Cookies, 1c. cucumber, 1c. spinach, romaine, 2 TBSP WF
D: 6.5 oz pork tenderloin, 1c. asparagus, 1c. zucchini, romaine
S: Chocolate soy puffs

sunflwr816
03-13-2014, 01:35 PM
sounds DELISH! I'll try it your way and see how it goes!! Thank you!

I roasted mine and then used to food processor with some EVOO. It was a weird brownish color. I'm definitely going to try it this way next time!!

dukeofllano
03-13-2014, 02:01 PM
B: Coffee with EAS fudge shake
L: 2 cups sauteed spinach & mushrooms
S: Quest cookies and cream
S: celery & red peppers
D: Hamburger patty on grill, WK ketchup, roasted cauliflower
S: IP dark chocolate pudding

Phase 1 Reboot after spring break!

jasmine354
03-13-2014, 06:19 PM
B 1 egg and 2 egg white omelette
L protilife crunch bar, 1 cup green peppers and 1 cup cucumber
S Pure protein drink
D 8oz pork loin with salad (2 cups of cucumber, tomatoes, onion, mushrooms)

Pukka8
03-13-2014, 08:01 PM
I as well don't like the mess associated with the cauli mash - I make a cheater version using frozen cauliflower (!) and usually steam it until I reach the desired consistency and then blend. Delish.

joysh
03-13-2014, 11:45 PM
P1

B: IP Peach-Mango drink
L: IP A La King potage with sauteed garlic, 1/2 red peppers, 1/2 cup mushrooms and seasoned with curry powder and pepper; salad of 1 c lettice, 1/2 c cuke and 1/2 c celery
S: Quest cashew/coconut bar (1/2 at 11 AM in between active classes, 1/2 at 3:30 PM when I usually have my snack.
D: 8 oz baked chicken breast seasoned with evoo and seasonings; 1 c. roasted zucchini and 1 c. rutabaga

jasmine354
03-14-2014, 06:24 AM
B IP vanilla Pudding with instant coffee added (makes it taste much better)
L Portilife choc protein bar and 1 cup cucumber, 1 cup green pepper
S IP choc drink
D 3 egg Omelette with broccoli and onions + salad

DOWN 15lbs today! :D

:carrot::carrot::carrot:

Ruth Ann
03-14-2014, 07:05 AM
DOWN 15lbs today! :D

:carrot::carrot::carrot:

Congrats Jasmine! That is outstanding!

P1:

B: Vanilla pudding w/coffee
L: 2 cups zucchini & cucumber w/lettuce and vanilla crispy square
D: 3 eggs scrambled with 2 cups bell peppers, mushrooms and spinach
S: Wildberry yogurt drink

MsGracie
03-14-2014, 07:48 AM
Phase 1

B - ProtiDiet Hot Cocoa/coffee
L - salad and 2 c cucumbers
Sn - Pure Protein pb bar
D - 8 oz cod with 2 c roasted asparagus, oil
Sn - Cappuccino

TwoTots
03-14-2014, 07:50 AM
P1
A pint of warm water with lemon
BF Choc, spinach, coffee, iced smoothy
Lunch: Roast ham, lettuce, scallions, tomatoes WF dressing
snack: BBQ zipper
Dinner: Mock french toast or Another smoothy.

sunflwr816
03-14-2014, 10:05 AM
B: PD maple brown sugar oatmeal, coffee
L: PD white cheddar protein crisps, romaine, 1c cucumber, 1c red pepper, WF caesar
D: 6oz chicken, romaine, 1c cucumber, 1c mushrooms, WF balsamic
S: Quest chocolate chip cookie dough

KLD81230
03-14-2014, 11:53 AM
P1 Reboot, Day 72 - Vegetarian, IP and Alternative mixture

B: 1 scoop Syntrax Nectar Double Stuffed Cookie with coffee
L: HealthSmart veggie chili with 1c. celery over romaine salad with 1c. cucumbers, EVOO, mustard and ACV
S: 1 scoop Syntrax Chocolate Truffle mixed with 2c. spinach
D: Tofu sauteed with 2c. cauliflower, romaine salad with mustard, EVOO, ACV

Gym: 60 min 6am Boxing Class

catlady1981
03-14-2014, 01:40 PM
P1

B: IP Vanilla Waffle, coffee
L: Spaghetti Bolognese, 2c. cauli mash, romaine, 2 TBSP WF
D: 6 oz. Chicken breast, 2c. sautéed veg (asparagus, mushrooms, zucchini), 2 TBSP WF, romaine+red leaf lettuce
S. Vanilla RTD

dukeofllano
03-14-2014, 02:04 PM
Phase 1 mini-reboot with IP and alternatives:

B: IP vanilla drink + coffee
L: Cauli stir fry with 2 oz shrimp
S: Pure protein bar, celery & peppers
D: 4 oz steak, roasted rutabaga, WF BBQ sauce, lettuce
S: pudding

karkrazy13
03-14-2014, 08:46 PM
Congrats Jasmine! That is outstanding!

P1:

B: Vanilla pudding w/coffee
L: 2 cups zucchini & cucumber w/lettuce and vanilla crispy square
D: 3 eggs scrambled with 2 cups bell peppers, mushrooms and spinach
S: Wildberry yogurt drink

Ruth Ann, are 3 eggs equal to the 8 oz. of dinner protein? If so, are you using 3 whole eggs (with yolks)?

sapphire83
03-14-2014, 09:01 PM
Phase 1

Today I had:

B - IP choc pudding
L- IP ready made choc shake, salad with 2 cups celery sticks
D - 6 oz salmon, salad with 2 cups of bell peppers, evoo and sea salt
S - IP southwest cheese curls

80 oz water

IdealProteinNewbie
03-14-2014, 09:30 PM
Ruth Ann, are 3 eggs equal to the 8 oz. of dinner protein? If so, are you using 3 whole eggs (with yolks)?

Not to jump in, but I'll answer in case you're waiting to make dinner.

On the IP P1 sheet 4 whole eggs + 2 egg whites = 8 oz protein allowance

Ruth Ann
03-14-2014, 09:31 PM
Ruth Ann, are 3 eggs equal to the 8 oz. of dinner protein? If so, are you using 3 whole eggs (with yolks)?

Actually I use 3 whole eggs and 1 egg white which is equal to about 6 oz of protein. 4 eggs & 1 egg white is 8 oz. But I ended up having a hard boiled egg today after PT so I got in 8 oz. I do between 6 and 8 oz of dinner protein usually, depending on how I feel. My coach said at my size 6 oz is plenty.

Ruth Ann
03-14-2014, 09:32 PM
Not to jump in, but I'll answer in case you're waiting to make dinner.

On the IP P1 sheet 4 whole eggs + 2 egg whites = 8 oz protein allowance

Thanks IPN - I mis-typed it is 2 egg whites not 1. Thank you!

murphypuppy
03-14-2014, 09:46 PM
On my 1st business trip since starting IP and I packed up my food (shakes) for the weekend, all my vitamins and I was ready to travel... Well I wasn't thinking.
I packed everything in my carry on and it was all confiscated at the gate because of the liquid issue. UHG! I travel 3-4 times a month! I know that you can't bring liquids on a plane... What was I thinking???

karkrazy13
03-14-2014, 09:51 PM
Not to jump in, but I'll answer in case you're waiting to make dinner.

On the IP P1 sheet 4 whole eggs + 2 egg whites = 8 oz protein allowance

Actually I use 3 whole eggs and 1 egg white which is equal to about 6 oz of protein. 4 eggs & 1 egg white is 8 oz. But I ended up having a hard boiled egg today after PT so I got in 8 oz. I do between 6 and 8 oz of dinner protein usually, depending on how I feel. My coach said at my size 6 oz is plenty.

Thank you both! :) Sometimes I feel like having eggs for dinner, but I wasn't sure exactly how many eggs would replace the 8 oz. protein. :)

JLUS
03-14-2014, 10:16 PM
On my 1st business trip since starting IP and I packed up my food (shakes) for the weekend, all my vitamins and I was ready to travel... Well I wasn't thinking.
I packed everything in my carry on and it was all confiscated at the gate because of the liquid issue. UHG! I travel 3-4 times a month! I know that you can't bring liquids on a plane... What was I thinking???

Such a bummer!! Easy to do when we are focused on them being our MEALS, not just a beverage.

Run out to WalMart and you can get a 4 pack of EAS CarBAdvantage shakes for about $6, or Pure Protein for about $8. Both are also readily available in CVS/RiteAid but tend to run at a much higher cost at those places.

murphypuppy
03-15-2014, 12:55 AM
Such a bummer!! Easy to do when we are focused on them being our MEALS, not just a beverage.

Run out to WalMart and you can get a 4 pack of EAS CarBAdvantage shakes for about $6, or Pure Protein for about $8. Both are also readily available in CVS/RiteAid but tend to run at a much higher cost at those places.

Thank you so much for the tip!!! I will do just that! I am so thankful for all the great support and advice found in this forum! :dizzy:

sunflwr816
03-15-2014, 09:29 AM
B: PD honey nut soy cereal, coffee
L: PT creamy mushroom soup, 1c mushrooms, romaine, 1c cucumbers, WF caesar
D: ? going out to dinner (steak or fish), 2c veg steamed, salad with WF
S: HS mint hot cocoa or EAS chocolate fudge

Ruth Ann
03-15-2014, 09:53 AM
P1:

B: orange wafers & coffee (was supposed to be pancakes but I don't feel like cooking!)
L: 2 cups zucchini & cucumbers; wildberry yogurt drink & 1 bubbies pickle
D: 2 cups broccoli, mushrooms & celery w/6 oz pork & Braggs Aminos
S: Raspberry jelly

lisa32989
03-15-2014, 10:10 AM
Thank you both! :) Sometimes I feel like having eggs for dinner, but I wasn't sure exactly how many eggs would replace the 8 oz. protein. :)

Do you have a phase 1 sheet? The egg info is in there, along with the restricted info.

MsGracie
03-15-2014, 10:23 AM
Phase 1

B - ProtiDiet Hot Cocoa/coffee
L - salad and 2 c cucumbers
Sn - Pure Protein pb bar
D - 8 oz shrimp with 2 c roasted brussel sprouts, oil
Sn - cheesecake pudding

wantanewme
03-15-2014, 10:44 AM
Phase 1

B: ip vanilla drink with coffee, pumpkin pie spice and cinnamon.
L: recipe I just got from ip email. Look below!
D: chicken, broccoli, mushroom, pepper, garlic, and ginger stir fry
S: orange wafers

Lunch recipe: mix together 3 ounces drained tuna, small amount of finely chopped celery, tomatoes, jalapeños, mayo, lime juice, salt and pepper. Top with cilantro if desired. Mix together.

This also means I can have 5 ounces of chicken for dinner instead of 8. It's very hard for me to eat 8 ounces of meat in one sitting.

tabletop1234
03-15-2014, 01:09 PM
Had the IP vegetable chili for the first time yesterday and all I got to say is GROSS. For sure not my favorite and would have been a lot more satisfied having a non restricted item.

http://www.3fatchicks.net/img/heartbar/slider-hearts/lb/180/145/173.2/.png (http://www.3fatchicks.com/)

KareVT
03-15-2014, 01:53 PM
Phase 1
B: Coffee, splash of premade vanilla, stevia pkt + IP Crispy Cereal
L: Salad, Celery, Green & Red Pepper (2C Veggies), Lemon, 1tsp EVOO + IP Cheese & Herb Omelette
S: IP Choc Drink Shake
D: Turkey Burger 8oz, Salad, 2C Veggies, Evoo, Lemon

JLUS
03-15-2014, 08:27 PM
Had the IP vegetable chili for the first time yesterday and all I got to say is GROSS. For sure not my favorite and would have been a lot more satisfied having a non restricted item.

http://www.3fatchicks.net/img/heartbar/slider-hearts/lb/180/145/173.2/.png (http://www.3fatchicks.com/)

Turn it into Taco Bell in a Bowl (what I had for lunch today using unrestricted Proti chili)
sauté veggies (mushroom, zucchini, red/green peppers). While sautéing, I also soak chili in the required water heating in micro one minute (helps soften beans). Add chili into veggies and heat six mins or so. I add cumin, chili powder, garlic powder, chipotle Tobasco. Whole thing is poured over romaine salad with raw onions, top w/spoonful of no sugar added salsa and a bit of WF ranch or blue cheese dressing for "sour cream"... Soooooo GOOD!

karkrazy13
03-15-2014, 08:46 PM
Do you have a phase 1 sheet? The egg info is in there, along with the restricted info.

Hi Lisa! I had the Phase 1 sheet, but I lost it somehow :( I went online and printed it out again, so I can look at it daily if needed :)

I do have a question... for some reason, I thought dill pickles were a "free" food, but I just noticed that they are on the "Select" veggies list. So, this means I should count them toward my 4 cups of veggies, correct?

If that's the case (and you're so good with math :)), how many grams would equal 1 cup of pickles? I like to cut 1 pickle in half lengthwise, so I'd like to weigh them in grams rather than cutting them up to fit into a 1-cup measuring cup. :)

Any info would be appreciated!! :hug:

catlady1981
03-15-2014, 09:55 PM
P1

B: Vanilla waffle, coffee, 2 TBSP WF Syrup
L: Chocolate zucchini muffins, 1c. cucumbers
D: 5 oz. baked cod, 1 1/2 c. rhubarb, 1/2 c. yellow peppers sauteed w/garlic, 1 tsp. evoo, romaine, 2 TBSP WF Pear Vinagrette
S: Chocolate soy puffs

ColoradoCarol
03-15-2014, 10:08 PM
B- wildberry yogurt smoothie with romaine
L. 1 egg, veggie soup 2 cups sautéed veggies with garlic and low sodium chicken broth; wildberry yogurt smoothie with romaine
D - shrimp and veggie stir fry (2 cups of veggies - mushroom, zucchini, bell peppers and bean sprouts), 2 tsp evoo
S - IP RTD chocolate shake heated and some decaf coffee mixed in

karkrazy13
03-15-2014, 11:23 PM
B: ProtiDiet Pancake + WF syrup + tea

L. Salad: 1 whole egg + 3 egg whites (in place of an IP packet) + 2 oz. grilled chicken strips + 1-1/2 cups spinach + 1/2 cup broccoli + Maple Grove Farms Raspberry Vinaigrette

D: 6 oz. ground turkey patty + 2 cups roasted cauliflower

S: Quest bar


** Is my lunch acceptable? I had a whole egg + 3 egg whites in place of an IP packet, but I want to make sure this is okay. Any advice would be helpful! :)

lisa32989
03-15-2014, 11:30 PM
Hi Lisa! I had the Phase 1 sheet, but I lost it somehow :( I went online and printed it out again, so I can look at it daily if needed :)

I do have a question... for some reason, I thought dill pickles were a "free" food, but I just noticed that they are on the "Select" veggies list. So, this means I should count them toward my 4 cups of veggies, correct?

If that's the case (and you're so good with math :)), how many grams would equal 1 cup of pickles? I like to cut 1 pickle in half lengthwise, so I'd like to weigh them in grams rather than cutting them up to fit into a 1-cup measuring cup. :)

Any info would be appreciated!! :hug:
The self website is where you can find all your nutrition info. Here's the pickle info but you might want to bookmark the site so you can find whatever food you're looking for on a particular day.
http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/3006/2

lisa32989
03-15-2014, 11:31 PM
B: ProtiDiet Pancake + WF syrup + tea

L. Salad: 1 whole egg + 3 egg whites (in place of an IP packet) + 2 oz. grilled chicken strips + 1-1/2 cups spinach + 1/2 cup broccoli + Maple Grove Farms Raspberry Vinaigrette

D: 6 oz. ground turkey patty + 2 cups roasted cauliflower

S: Quest bar

** Is my lunch acceptable? I had a whole egg + 3 egg whites in place of an IP packet, but I want to make sure this is okay. Any advice would be helpful! :)
Whole + 2 whites, I believe. But 3 won't kill the diet once, esp b/c 1-2 egg whites are routine sly used in IP baking without reducing dinner protein amounts

TwoTots
03-16-2014, 02:53 AM
P1
Bf: Chocolate and caramel mug cake. cup of tea.
Lunch: Potato/pancake rolls with blueberry fruit spread
Dinner: Baked ham, roasted sprouts, mashed turnip.
Snack: BBQ zippers or chocolate soya balls. Sweet or savory. Sparkling water with a little crystal light.

jasmine354
03-16-2014, 05:53 AM
B PD oatmeal
L PD choc Pudding, 1 c cucumber and 1 c red pepper
S Protilife choc crunch bar
D 6oz ground turkey stirfry (broccoli, peppers, celery)

MsGracie
03-16-2014, 07:55 AM
Phase 1

B - ProtiDiet Hot Cocoa/coffee
L - 4 oz tuna, salad and 2 c cucumbers
Sn - Pure Protein pb bar
D - 4 oz shrimp with 2 c roasted broccoli, oil
Sn - Cappuccino

sunflwr816
03-16-2014, 10:21 AM
B: PD maple brown-sugar oatmeal, coffee
L: Dinner at my Mom's to celebrate my first nursing job (woo!): 6oz roast beef, 3c veggies, salad, WF balsamic
D: romaine, 1c cucumber, WF raspberry vinaigrette, EAS chocolate fudge
S: HS irish cream hot cocoa

100oz water (drinking a lot of coffee this Sunday morning) :D

MsGracie
03-16-2014, 12:15 PM
B: PD maple brown-sugar oatmeal, coffee
L: Dinner at my Mom's to celebrate my first nursing job (woo!): 6oz roast beef, 3c veggies, salad, WF balsamic
D: romaine, 1c cucumber, WF raspberry vinaigrette, EAS chocolate fudge
S: HS irish cream hot cocoa

100oz water (drinking a lot of coffee this Sunday morning) :D

:congrat: on the job!!

Ruth Ann
03-16-2014, 12:46 PM
P1:

B: chocolate crunch bar & coffee
L: 2 cups broccoli & raspberry jelly
D: 6 oz chicken breast w/2 cups mushrooms & cabbage
S: S&V chips

karkrazy13
03-16-2014, 03:02 PM
B: Scrambled eggs (1 whole egg + 3 egg whites) w/S&P + Tea
L: HealthSmart ChocoRite Choc/PB shake w/2 cups frozen spinach
D: 6 oz. ground turkey patty + salad (1 cup spinach, 1/2 cup broccoli, 1/2 cauliflower, 2 oz. chicken strips, Maple Grove Farms Raspberry Vinaigrette)
S: Quest bar

karkrazy13
03-16-2014, 03:43 PM
The self website is where you can find all your nutrition info. Here's the pickle info but you might want to bookmark the site so you can find whatever food you're looking for on a particular day.
http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/3006/2

I did check this website, but the thing is, they have 2 different gram weights for 1 cup of pickles (143g & 155g), so I'm not sure which gram weight to use. I figured I would just go with 150g, because it's pretty much in between these 2 weights. Do you think that's acceptable?

sapphire83
03-16-2014, 07:15 PM
B - IP herb omelette (love this the most so far)
L - lettuce salad, 2 cups celery, and IP chicken soup
D - 8 oz grilled chx with evoo and sea salt, lettuce salad, 2 cups of celery
S - IP choc and peanut butter bar

ColoradoCarol
03-16-2014, 08:31 PM
Phase 1

B- IP wildberry yogurt smoothie with 2 cups romaine and WF marshmallow dip

L. Veggie soup(2 cups mixed veggies and chicken broth). IP wildberry yogurt smoothie with 2 cups romaine and WF marshmallow dip

D- sirloin steak, 2c zucchini and mushroom cooked in 2 tsp evoo

S IP RTD chocolate drink heated and some decaf coffee added

Fearciuil
03-16-2014, 09:13 PM
B - IP Herb & Cheese Omelet with 1/2 c shredded zucchini
L - IP Butterscotch pudding with 1 c celery & 1/2 c steamed broccoli
D - 8 oz. chicken with 1 c chopped peppers, 1 c cauliflower rice, all fried together with olive oil, lemon juice, salt & pepper, and fajita seasonings
S - IP Orange wafers

trinny
03-17-2014, 08:37 AM
Phase 1 alternatives

B - EAS vanilla RTD
L - Romaine salad with homemade vinaigrette and 2 cups veggies; EAS vanilla RTD
D - Seasoned ground pork sauteed with peppers and onions over cauliflower mash
S - Muscle Milk 100 RTD

This was a busy weekend with lots of visiting and social events; my eating frayed around the edges a little bit, but didn't go too badly off course. Getting back to super strict today.

Ruth Ann
03-17-2014, 08:44 AM
P1:

B: Oatmeal/zucchini cookies (since my muffin tin is still MIA)
L: 1 cup cucumber w/lettuce & garlic herb chips
D: 6 oz ground beef w/2 cups cabbage & mushrooms
S: Strawberry pudding shake

sunflwr816
03-17-2014, 09:32 AM
B: PD honey nut soy cereal, coffee
L: PD chicken soup, 2c broccoli, romaine salad, WF raspberry
D: 3 eggs, 2 whites, 1c asparagus, 1c mushrooms, romaine salad
S: HS dulche de leche pudding, WF caramel dip

80+oz water

MsGracie
03-17-2014, 09:36 AM
Phase 1

B - ProtiDiet Hot Cocoa/coffee
L - salad and 2 c cucumbers
Sn - Pure Protein choc chip bar
D - 8 oz ground Turkey breast with 2 c roasted cabbage, oil
Sn - Cappuccino

ssubert
03-17-2014, 10:08 AM
P1
My hours got changed today so I got to eat breakfast at home instead of at my desk (I normally leave for work at 5:30).

B= IP Herb omelette with tbsp of green salsa
L= IP drink, celery
S=BBQ chips, unrestricted
D=roast chicken on big salad, tomatoes and cukes with WF dressing

tabletop1234
03-17-2014, 10:29 AM
Yesterday I had:
B- Crispy Cereal
L- Turkey with lettuce and hot peppers
D-Salt & vinegar non-restricted chips, red cabbage salad
S- cappuccino cookies

Red cabbage salad
Made a really good red cabbage salad that I highly recommend! Shred up red cabbage, bring it to a boil (boil for another 3 min after), drain it, let it chill, add stevia/splenda, and vinegar to taste (and a little salt and pepper). Its like a sweet and sour slaw. Loved it!

Cappuccino cookies
They didn't turn out bad and was a good non-restricted treat. I used an egg white, cappuccino drink mix, 1/4 tsp. of baking soda, and 2 tablespoons of WF pancake syrup (I heard people using WF caramel syrup as well). I added a few splenda's to make it sweet and it was the perfect sweetness. Bake at 350F for 12-15 min and enjoy!

murphypuppy
03-17-2014, 12:09 PM
@tabletop1234 - I can't wait to try the Red cabbage salad - looks yummy!!!

B- Vanilla shake and lots of green tea
L - cabbage with vinegar and 1 tsp olive oil and lots of green tea
S - BBQ Soy Crisps
D - 6 oz lean ground beef, lettuce and WF thousand Island dressing

MsGracie
03-17-2014, 12:15 PM
Yesterday I had:
B- Crispy Cereal
L- Turkey with lettuce and hot peppers
D-Salt & vinegar non-restricted chips, red cabbage salad
S- cappuccino cookies

Red cabbage salad
Made a really good red cabbage salad that I highly recommend! Shred up red cabbage, bring it to a boil (boil for another 3 min after), drain it, let it chill, add stevia/splenda, and vinegar to taste (and a little salt and pepper). Its like a sweet and sour slaw. Loved it!

Cappuccino cookies
They didn't turn out bad and was a good non-restricted treat. I used an egg white, cappuccino drink mix, 1/4 tsp. of baking soda, and 2 tablespoons of WF pancake syrup (I heard people using WF caramel syrup as well). I added a few splenda's to make it sweet and it was the perfect sweetness. Bake at 350F for 12-15 min and enjoy!

Me too!! Both recipes sound great - thanks so much for posting them!!

karkrazy13
03-17-2014, 12:16 PM
@tabletop1234 - I can't wait to try the Red cabbage salad - looks yummy!!!

B- Vanilla shake and lots of green tea
L - cabbage with vinegar and 1 tsp olive oil and lots of green tea
S - BBQ Soy Crisps
D - 6 oz lean ground beef, lettuce and WF thousand Island dressing

I think you are missing a packet... ;)

catlady1981
03-17-2014, 01:46 PM
P1

B: IP Waffle 2 TBSP WF syrup, 8 oz. coffee
L: Chocolate zucchini muffins (1c. zucchini in the muffins), 1c. steamed cauliflower, romaine, evoo, salt, 2 TBSP WF Ranch dressing
D: 6 oz. tilapia, 2 c. roasted broccoli, romaine, evoo, salt, 2 TBSP WF Bacon ranch dressing
S: Chocolate soy puffs

Cherone
03-17-2014, 02:00 PM
B- Ip chocolate shake
L- broccoli and roasted radishes and IP pink lemonade
D- chicken stir fry with broccoli, red peppers and garlic
S- IP chocolate mint bar

lotta
03-17-2014, 05:12 PM
I wish I was a cook. The extent of cooking for me is scrambling eggs. I think I need a personal chef!

ColoradoCarol
03-17-2014, 05:31 PM
B - IP Wildberry Yogurt Smoothie (With 2+ cups of romaine and WF Marshmallow Dip)
L - 2 C cucumbers, 1 hardboiled egg, IP wildberry yogurt smoothie
D - 6 oz chicken, 2 cups veggies - made into a soup (veggies sauteed in evoo and then add reduced sodium/non fat chicken broth)
S - Heated IP Chocolate RTD shake with decaf coffee

jasmine354
03-17-2014, 06:24 PM
B Pure protein drink
S 1 cup cucumber and 1 cup cauliflower
L 1 egg and 2 egg white omelette
S PD choc Pudding
D 6 oz ground turkey, salad with 2 cups of radishes, onions, tomatoes, spinach and cucumber.

nolasmurf
03-17-2014, 07:17 PM
B:coffee and EAS French Vanilla RTD
L: 2oz taco meat with 1 1/2 cauliflower and 1/2 red onions topped w WF chipotle ranch (sounds gross but was pretty yummy)
S: coffee and Quest chocolate peanut butter bar
D: unstuffed cabbage rolls
S: EAS chocolate fudge RTD

JLUS
03-17-2014, 08:34 PM
@tabletop1234 - I can't wait to try the Red cabbage salad - looks yummy!!!

B- Vanilla shake and lots of green tea
L - cabbage with vinegar and 1 tsp olive oil and lots of green tea
S - BBQ Soy Crisps
D - 6 oz lean ground beef, lettuce and WF thousand Island dressing

Hey Murph... You are missing a packet at lunch and veggies at dinner! Maybe you just forgot to list them?

sapphire83
03-17-2014, 08:41 PM
Phase 1- all IP products

B - choc pudding
L - 2 c brocolli, salad and choc snake
D - 8 oz grilled chicken with sea salt, evoo, and 2 c brocolli
S - sw chesse curls

Fearciuil
03-17-2014, 08:49 PM
B - IP Herb & Cheese Omelet + 1/2c zucchini
L - 1 each Wildberry, Chocolate, and Butterscotch Zucchini muffins (1c zucchini in the muffins) + 1c steamed broccoli
D - Chicken Fajita Salad: 8oz fajita cut chicken, marinated ~9.5 hours in Jardine's 7J Fajita Marinade (it's 0/0/0, basically a brine), cooked with olive oil & 1/2c diced bell peppers, served over 1c raw spinach
S - IP White Cheddar Ridges

lisa32989
03-17-2014, 08:57 PM
How were the muffins?

Fearciuil
03-17-2014, 09:27 PM
How were the muffins?

Quite good, thanks! The chocolate and the butterscotch might have been just slightly underdone, but they were still yummy. :D

lisa32989
03-17-2014, 09:37 PM
Quite good, thanks! The chocolate and the butterscotch might have been just slightly underdone, but they were still yummy. :D

Oh dear. Some of my past muffins were literally RAW in the middle til I figured it out :p

PurpleMomster
03-17-2014, 09:39 PM
B:coffee and EAS French Vanilla RTD
L: 2oz taco meat with 1 1/2 cauliflower and 1/2 red onions topped w WF chipotle ranch (sounds gross but was pretty yummy)
S: coffee and Quest chocolate peanut butter bar
D: unstuffed cabbage rolls
S: EAS chocolate fudge RTD

Nola - for your unstuffed cabbage rolls do you basically do ground beef, cabbage and tomatoes or some other way? My sister makes delicious cabbage rolls which makes me crave them but I was thinking of doing something like I listed to get the "taste" of cabbage rolls.

BTW - hope you are feeling/doing better lately.

P1 - mix of IP and alternatives

B: Pro Energy Diet cinnamon and vanilla cereal with 1/2 cup almond milk
L: Salad with 1 cup red peppers, 1/2 cup each radishes and cucumbers, olive oil and vinegar dressing
D: Pork tenderloin, 1 cup roasted broccoli, 1 cup coleslaw mix (carrots taken out!)
S: Pure Protein peanut butter bar

Jo

Staceyhay
03-17-2014, 09:52 PM
Phase 1
B: IP wildberry yogurt drink
L: IP vanilla pudding waffle, pickle and pepperoncini
D: chicken 2 cups cauliflower rice and asparagus
S: IP choco peanut butter bar

Sarah 0509
03-17-2014, 09:54 PM
B Lemon Poppyseed Bar
L Rotini, 2 cups cabbage and 2 cups lettuce sautéed
D Poached cod, broccoli and cauliflower, salad with sesame WF dressing
S Banana pudding

It is my second day. What does WLS stand for in some of your meals?

nolasmurf
03-17-2014, 10:37 PM
Nola - for your unstuffed cabbage rolls do you basically do ground beef, cabbage and tomatoes or some other way? My sister makes delicious cabbage rolls which makes me crave them but I was thinking of doing something like I listed to get the "taste" of cabbage rolls.




Jo
Yes! Ground beef seasoned with garlic, onion powder, chili powder and oregano
Rotel diced tomatoes and green chilis, and about 2 tablespoons of tomato sauce
About 6 cups of chopped cabbage. ;)

PurpleMomster
03-17-2014, 10:47 PM
Yes! Ground beef seasoned with garlic, onion powder, chili powder and oregano
Rotel diced tomatoes and green chilis, and about 2 tablespoons of tomato sauce
About 6 cups of chopped cabbage. ;)

Sounds yummy! I think I know what I'm having for supper tomorrow night :D Thanks!

Jo

canadjineh
03-17-2014, 11:27 PM
Yes! Ground beef seasoned with garlic, onion powder, chili powder and oregano
Rotel diced tomatoes and green chilis, and about 2 tablespoons of tomato sauce
About 6 cups of chopped cabbage. ;)

Yummm! I've always called this Lazy Cabbage Rolls but I like to add some sauerkraut for a bit of zing. Sometimes also caraway seed browned in with the hamburger. Now that I'm on maintenance, I shove a little brown rice underneath the pile too.

My hubby loves it, and doesn't even think of it as 'diet food.' :stir:
Tonight we had 'Mediterranean Burgers' - beef patties with chopped onion, cinnamon, oregano, and chili powder in them - done on the BBQ. A huge pile of shredded red leaf lettuce, a 1/2 c of quinoa & brown rice mixed, and a mint & shredded cucumber raita (in 1/2 c of plain yogourt). Another fave of his (mine too) and very easy to put together. I like to put the cup of cuke raita on top of my lettuce like a creamy dressing and he likes it on top of his quinoa/rice mix.

Liana

MsGracie
03-18-2014, 07:47 AM
Phase 1

B - ProtiDiet Hot Cocoa/coffee
L - salad and 2 c cucumbers
Sn - Pure Protein pb bar
D - 8 oz pork tenderloin with 2 c sauerkraut
Sn - Cappuccino

Ruth Ann
03-18-2014, 08:55 AM
p1:

B: Vanilla pudding & coffee
L: 2 cups zucchini w/lettuce & orange wafers
D: turkey burgers & 2 cups roasted cauliflower
S: Milk chocolate pudding

sunflwr816
03-18-2014, 09:25 AM
B Lemon Poppyseed Bar

It is my second day. What does WLS stand for in some of your meals?

WLS = Weight Loss Systems brand

B: Quest cinnamon roll, coffee
L: EAS chocolate fudge, romaine, 1c cucumber, 1c red pepper, WF caesar
D: 6oz salmon, 2c broccoli, romaine, WF balsamic
S: HS irish cream hot cocoa

trinny
03-18-2014, 10:11 AM
Phase 1 alts

B - Pure Protein chocolate RTD
L - Romaine with mushrooms, celery, cukes, red peppers, banana peppers, red onion; EAS vanilla RTD
D - Chicken, broccoli, and summer squash
S - Oh Yeah chocolate caramel bar

tabletop1234
03-18-2014, 10:12 AM
Phase 1

B- Pancakes made from banana pudding, WF pancake syrup, coffee
L- Fish, cauliflower
D- Chicken a la king, asparagus
S- Double Chocolate brownie

CarbLover443
03-18-2014, 10:22 AM
B - IP RM Banana Strawberry
L - IP Chicken Noodle soup - Green beans
D - Taco boats (taco meat with romaine leaves, salsa) zucchini
S - IP brownie

nolasmurf
03-18-2014, 01:57 PM
B coffee w French vanilla RTD
l: chicken salad made with WF chipotle mayo on romaine and spinach/ red onions
S coffee and chocolate fudge RTD
D quest bar (Katie has dancing from 7p to 9:30)
Chopped cucumbers and bell peppers

jasmine354
03-18-2014, 06:55 PM
B PD choc Pudding
S 2 cups cucumbers, broccoli and red peppers
L 1 egg and 2 egg white omelette
S Proti life choc crunch bar
D 2 cups asparagus and 8oz halibut

karkrazy13
03-18-2014, 07:15 PM
B: HealthSmart ChocoRite Choc./PB shake + 1 cup frozen spinach
S: 1/2 Quest bar (Strawberry Cheesecake)
L: Salad - 1 cup spinach; 2 oz. grilled chicken strips; 1 whole egg + 3 egg whites; dressing (EVOO & ACV) + 1 cup dill pickles
S: Other 1/2 of Quest bar
D: 6 oz. ground turkey patty + 1 cup cauliflower

sapphire83
03-18-2014, 08:41 PM
P1

B - IP omelette
L - 2 c broccoli and IP Choc shake and salad
D - salad, 8 oz grilled chicken, 2 c steamed broccoli
S - IP BBQ crisps

canadjineh
03-18-2014, 09:52 PM
Part of my maintenance plan: Everything for tonight's meal was on sale /half price clearout today so here is what we ate:

Lilydale Oven Roasted Turkey breast chunks with fresh zucchini in Primo Roasted Garlic Pasta sauce, Baby Ruby Red yellow flesh potatoes roasted in the oven with a drizzle of EVOO & green onion & 2 tsp of grated Parmesan, Romaine lettuce salad with rice vinegar. Total cost per person incl all spices/oil/dressing = $2.40
Total Cal 584
43g carb 23g fats 56g protein A whole lotta food - "Blue Plate Special" no snack needed tonight and still under my cal & carb limits too. :chef:

jasmine354
03-19-2014, 06:29 AM
B PD choc Pudding
S 2 cups veggies (cucumber, radishes, red peppers)
L Pure protein drink
S PD BBQ crisps
D 6 oz chicken drumsticks and salad (includes 2 cups veggies)

Ruth Ann
03-19-2014, 07:30 AM
P1:

B: Cappuccino & coffee
L: 2 cups zucchini & cucumber w/lettuce & S&V chips
D: 6 oz chicken with 2 cups mushroom & spinach baked with jalapeno mustard
S: Raspberry jelly

MsGracie
03-19-2014, 08:00 AM
Phase 1

B - ProtiDiet Hot Cocoa/coffee
L - salad and 1 c cucumbers and 1 c red peppers
Sn - Pure Protein pb bar
D - 8 oz ground beef patty with 2 c roasted asparagus
Sn - Cheesecake pudding

trinny
03-19-2014, 08:47 AM
Phase 1 alternatives

B - 2 hb eggs, tea with milk, black coffee
L - roasted eggplant, red peppers, and cauliflower, EAS chocolate RTD
D - Curry hamburger patties, broccoli
S - Oh Yeah chocolate caramel bar

lisa32989
03-19-2014, 09:13 AM
p1(some IP, some alts)

B spinach/milk chocolate pudding mix/ decaf smoothie (1 c veg)

L banana pudding/zucchini muffins & bubbies dill pickles (2 c veg) (pudding mix, 1 c. shredded zucchini nuked & cooled, 1 egg white, .5 tsp baking powder, vanilla, 350, 20 minutes)

D pork tenderloin over big romaine salad w/ WF BBQ sauce as dressing

S rhubarb jello (1 c veg) , hot cocoa made with half chocolate pudding mix, half caramel pudding mix

ems70508
03-19-2014, 09:27 AM
P1 (all IP)

B-Maple Oatmeal Muffin (1 egg+1/4tsp baking powder oven @350 for 15 mins)
L-Chicken Soup+2C Asparagus (add'l seasonings to help that soup)
D-6ounces chicken+bell pepper stir fry over lettuce+evoo
S-Mango Drink

CarbLover443
03-19-2014, 09:49 AM
P1 (all IP)

B - RM Choc Pudding
L - BBQ crisps and green beans
S - Cukes and WF Zesty Italian
D - Taco lettuce wraps and zucchini
S - Lemon poppy seed bar

sunflwr816
03-19-2014, 09:55 AM
B: PD honey nut soy cereal, coffee
L: PT broc n cheeze soup, 1.5 c roasted broccoli, romaine salad, 0.5c cucumber, WF honey mustard
D: 6oz salmon, 1c mushrooms, 1c asparagus, romaine salad, WF balsamic
S: HS mint hot cocoa

canadjineh
03-19-2014, 11:36 AM
+ 1 cup dill pickles


Hahaha, sounds like TOM menu choice - "Gimmee SALT and no one gets hurt!"
:devil:
Liana

MsGracie
03-20-2014, 07:38 AM
Phase 1

B - EAS Chocolate Fudge /coffee
L - salad and 2 c cucumbers
Sn - Pure Protein pb bar
D - 6 oz pork tenderloin with 2 c roasted cabbage
Sn - Pure Protein Chocolate drink warmed w/ almond extract

Ruth Ann
03-20-2014, 08:05 AM
P1:

B: Vanilla pudding & coffee
S: Hardboiled egg (post-PT, always starving after PT)
L: 2 cups zucchini & cucumbers w/lettuce & S&V chips
D: 1/3 lb hamburger patty w/2 cups roasted turnip
S: Raspberry jelly or a heated up pudding depending on how I feel

My coach had me try the mint chocolate bar yesterday - very good for an occasional snack. A little too sweet for every day I think but it is nice for a change.

sunflwr816
03-20-2014, 08:46 AM
B: EAS chocolate fudge, coffee
L: PD white cheddar crisps, romaine, 2c veggies, WF dressing
D: 6oz pork chop, 1c brussel sprouts, 1c broccoli, salad
S: HS dulce de leche pudding

trinny
03-20-2014, 08:49 AM
Phase 1 alts

B - EAS chocolate fudge RTD (seems to be popular today!); black coffee, tea with milk
L - Salad of romaine, mushrooms, red peppers, red onion, celery, banana peppers, vinaigrette, EAS vanilla RTD
D - Steak, broccoli, cauliflower
S - Quest cookie dough bar

CarbLover443
03-20-2014, 08:58 AM
B - IP Strawberry Banana shake
L - IP Choco pudding and 2 cups cauliflower
S - Cukes and WF
D - Shrimp scampi and zucchini noodles
S - Brownie

ems70508
03-20-2014, 09:24 AM
P1 IP Products

B-Coffee & IP Maple Oatmeal Muffin (1 egg+1/4tsp baking powder)
L-2 C Lettuce+2 C Asparagus & IP Salt/Vinegar Crisps
D-2 C Lettuce+6 ounces chicken + 1.5C roasted turnips
S- Choc Zucchini Muffin (IP Pudding Mix+Zucchini)

lisa32989
03-20-2014, 09:45 AM
P1

Today will take careful planning. March Madness begins for my team! Party at a bar.

B: spinach/ milk choc pudding/decaf smoothie
L: ditto
S: salad at game watch that starts at 3:30 pm ct (if needed)
D: probably eat at game watch. Pork tenderloin salad (on romaine). I've gotten to where I don't really need dressing. My how things change...
S: Hot chocolate. half & half: PD chocolate pudding & WLS caramel pudding mixed into a shake & then heated. If I haven't had enough veggies, I'll also have a rhubarb jello (cooked rhubarb, plain gelatin, red mio)

RA 2
03-20-2014, 09:45 AM
P1 IP Products

B: Coffee & Cappuchino drink
L: 1 c red pepper, 1 c mini cucumbers, lettuce, WF French drsg, mushroom soup
D: 7 oz. wild salmon filet over lettuce, 2 c broccoli
S: Carmel nut bar

danilynn
03-20-2014, 09:54 AM
P1

B: Apple cinnamon oatmeal
L: 1 C zucchini with fussili pasta & 1tbsp olive-oil, salt, pepper, garlic and dried onions for garnish 1 cup Brussels sprouts
D: Sushi (Sashimi style) - Tuna and steamed veggies
S: Sour n Cream zippers-chips

LuvA1exa
03-20-2014, 03:39 PM
P1
B - PD Cereal w/ 2oz skim milk, green tea
S - PD Vanilla Pudding
L - 1 Cup Rhubarb w/ PD Maple Oatmeal, 1 Cup Cukes w/ sea salt
D - 7 oz chicken steamed with 1 Cup Broccoli & 1 Cup Kale

canadjineh
03-20-2014, 05:43 PM
B: Mesa Sunrise Gluten Free Cereal
Unsweetened Vanilla Almond Milk
(Early morning 2 AM snack - don't ask... 2 Tomato Basil Quaker Rice cakes with 30 g light old cheddar)

L: Stir fry made with 1c zucchini, 1c cauliflower, 1 baby bok choy, green onion, 5 baby carrots, 2/3c green pepper, 15 raw macadamia nuts, Bragg Liquid Aminos, Chinese 5 Spice Powder.
Deli sliced 96% Fat Free Roast Beef 3 oz, and 1/2c Island Farms 4% cottage cheese. 30g carb/39g fat/44g protein

Supper not totally planned but probably something Indian with a mince (beef) curry & veg in yogourt and a bit of rice.

Liana :chef:

sapphire83
03-20-2014, 06:49 PM
Phase 1 - all IP

B - herb omelette
L - 2 c bell peppers and chocolate shake
D - romaine salad with evoo and sea salt, pan seared salmon, 2 c bell peppers
S - BBQ ridges

Fearciuil
03-20-2014, 08:27 PM
B - IP Herb & Cheese Omelet w/ 1/2c shredded zucchini
L - IP Packet & Zucchini muffins (1c zucchini in the muffins) + 1c steamed broccoli
D - Pan-roasted lemon chicken w/ 1c cauliflower rice, roasted in the same pan, & 1c pan-roasted lemon asparagus (1/2c over on the veg today, oops)
S - IP Salt & Vinegar chips

MsGracie
03-21-2014, 07:43 AM
Phase 1

B - EAS Chocolate Fudge/coffee
L - salad and 2 c cucumbers
Sn - Pure Protein pb bar
D - 8 oz roasted shrimp, 2 c roasted brussel sprouts, oil
Sn - Pure Protein chocolate drink warmed w/peppermint extract

RA 2
03-21-2014, 08:34 AM
P1 - IP Products

B: Cappuchino & Coffee
L: Tomato soup; 1c tomato, 1c mushrooms/zucchini, lettuce, WF 1000 Isle
D: 8 oz steak, steamed broccoli with grape seed oil, veg seasoning & sea salt
S: Peanut crunch bar

Ruth Ann
03-21-2014, 08:48 AM
P1 - IP Products

B: Cappuchino & Coffee
L: Tomato soup; 1c tomato, 1c mushrooms/zucchini, lettuce, WF 1000 Isle
D: 8 oz steak, steamed broccoli with grape seed oil, veg seasoning & sea salt
S: Peanut crunch bar

RA 2 - In case you didn't see my post in yesterday's daily, good luck on your surgery! I gave you some ideas about your surgery, hope it all goes well!

P1:

B: Maple oatmeal and coffee
L: 2 cups zucchini & cucumber w/lettuce & garlic herb chips
D: 6 oz cod & 2 cups roasted peppers & cauliflower
S: Strawberry pudding

CarbLover443
03-21-2014, 09:00 AM
P1 - All IP

B- Strawberry Banana drink
L -Cookies and cream bar, 2 cups cauliflower
S - Cukes and WF Zesty Italian
D - IP friendly gumbo
S - Choc pudding

RA 2
03-21-2014, 09:01 AM
RA 2 - In case you didn't see my post in yesterday's daily, good luck on your surgery! I gave you some ideas about your surgery, hope it all goes well!


Thanks so much, yes, I saw your response this morning, and just posted in the daily chat thread. Much appreciated! :hug:

MsGracie
03-21-2014, 12:42 PM
Thanks so much, yes, I saw your response this morning, and just posted in the daily chat thread. Much appreciated! :hug:

Wishing you good luck as well!! :hug:

MsGracie
03-22-2014, 07:13 AM
Phase 1

B - Pure Protein chocolate drink/coffee
L - salad and 2 c cucumbers with 3 oz tuna
Sn - Pure Protein pb bar
D - 5 oz chkn breast, 2 c roasted broccoli, oil
Sn - Pure Protein chocolate drink warmed

catlady1981
03-22-2014, 06:32 PM
P1

B: chocolate waffle(didn't like this) coffee
L: vegetable soup 2c. Broccoli romaine 2tbsp WF
S: lemon wafer
D: 6 oz chicken breast 1c asparagus 1c mushrooms romaine 2tbsp WF