Depression and Weight Issues - February Exercise Thread, Fighting Depression!




VermontMom
02-06-2014, 08:42 PM
Sat. Feb. 1

Sun. Feb. 2
Mon. Feb. 3
Tues. Feb. 4
Wed. Feb. 5
Thurs. Feb. 6
Fri. Feb. 7
Sat. Feb. 8

Sun. Feb. 9
Mon. Feb. 10
Tues. Feb. 11
Wed. Feb. 12
Thurs. Feb. 13
Fri. Feb. 14
Sat. Feb. 15

Sun. Feb. 16
Mon. Feb. 17
Tues. Feb. 18
Wed. Feb. 19
Thurs. Feb. 20
Fri. Feb. 21
Sat. Feb. 22

Sun. Feb. 23
Mon. Feb. 24
Tues. Feb. 25
Wed. Feb. 26
Thurs. Feb. 27
Fri. Feb. 28


VermontMom
02-06-2014, 08:44 PM
Sat. Feb. 1 - 16 min. cardio, 9 min. abs

Sun. Feb. 2 - 0
Mon. Feb. 3 - 22 min. cardio, 10 min. Gilad abs
Tues. Feb. 4 - 0
Wed. Feb. 5 - JM's Banish Fat Boost Metabolism, 40+ min; 10 min. Cathe abs
Thurs. Feb. 6 - Gilad's Step and Tone, 30 min., legs and abs, 15 min.
Fri. Feb. 7
Sat. Feb. 8

Sun. Feb. 9
Mon. Feb. 10
Tues. Feb. 11
Wed. Feb. 12
Thurs. Feb. 13
Fri. Feb. 14
Sat. Feb. 15

Sun. Feb. 16
Mon. Feb. 17
Tues. Feb. 18
Wed. Feb. 19
Thurs. Feb. 20
Fri. Feb. 21
Sat. Feb. 22

Sun. Feb. 23
Mon. Feb. 24
Tues. Feb. 25
Wed. Feb. 26
Thurs. Feb. 27
Fri. Feb. 28

VermontMom
02-07-2014, 09:10 AM
]Sat. Feb. 1 - 16 min. cardio, 9 min. abs

Sun. Feb. 2 - 0
Mon. Feb. 3 - 22 min. cardio, 10 min. Gilad abs
Tues. Feb. 4 - 0
Wed. Feb. 5 - JM's Banish Fat Boost Metabolism, 40+ min; 10 min. Cathe abs
Thurs. Feb. 6 - Gilad's Step and Tone, 30 min., legs and abs, 15 min.
Fri. Feb. 7 - JM's Banish Fat Boost Metabolism, 50 min.; 9 min. Cathe abs
Sat. Feb. 8

Sun. Feb. 9
Mon. Feb. 10
Tues. Feb. 11
Wed. Feb. 12
Thurs. Feb. 13
Fri. Feb. 14
Sat. Feb. 15

Sun. Feb. 16
Mon. Feb. 17
Tues. Feb. 18
Wed. Feb. 19
Thurs. Feb. 20
Fri. Feb. 21
Sat. Feb. 22

Sun. Feb. 23
Mon. Feb. 24
Tues. Feb. 25
Wed. Feb. 26
Thurs. Feb. 27
Fri. Feb. 28


BettyBooty
02-10-2014, 12:55 PM
I'll join you.

Sat. Feb. 1 - jogging 25 min

Sun. Feb. 2 - jogging 30 min
Mon. Feb. 3 - playing catch and tag with my son 25 min
Tues. Feb. 4 - jogging 25 min; walking - fast pace with dogs 20 min
Wed. Feb. 5 - 0
Thurs. Feb. 6 - jogging 25 min; walking - fast pace with dogs 25 min
Fri. Feb. 7 - walking - fast pace with dogs 20 min
Sat. Feb. 8 -0

Sun. Feb. 9 - 0
Mon. Feb. 10
Tues. Feb. 11
Wed. Feb. 12
Thurs. Feb. 13
Fri. Feb. 14
Sat. Feb. 15

Sun. Feb. 16
Mon. Feb. 17
Tues. Feb. 18
Wed. Feb. 19
Thurs. Feb. 20
Fri. Feb. 21
Sat. Feb. 22

Sun. Feb. 23
Mon. Feb. 24
Tues. Feb. 25
Wed. Feb. 26
Thurs. Feb. 27
Fri. Feb. 28

VermontMom
02-13-2014, 11:23 AM
Sat. Feb. 1 - 16 min. cardio, 9 min. abs

Sun. Feb. 2 - 0
Mon. Feb. 3 - 22 min. cardio, 10 min. Gilad abs
Tues. Feb. 4 - 0
Wed. Feb. 5 - JM's Banish Fat Boost Metabolism, 40+ min; 10 min. Cathe abs
Thurs. Feb. 6 - Gilad's Step and Tone, 30 min., legs and abs, 15 min.
Fri. Feb. 7 - JM's Banish Fat Boost Metabolism, 50 min.; 9 min. Cathe abs
Sat. Feb. 8 - 8 min. weighted cardio; 8 min. Cathe abs

Sun. Feb. 9 - 0
Mon. Feb. 10 - 0
Tues. Feb. 11 - 0
Wed. Feb. 12 - low impact cardio with weights, 17 min.; 9 min. Cathe abs.
Thurs. Feb. 13 - Jillian M's Banish Fat Boost Metabolism dvd, 50 min.
Fri. Feb. 14
Sat. Feb. 15

Sun. Feb. 16
Mon. Feb. 17
Tues. Feb. 18
Wed. Feb. 19
Thurs. Feb. 20
Fri. Feb. 21
Sat. Feb. 22

Sun. Feb. 23
Mon. Feb. 24
Tues. Feb. 25
Wed. Feb. 26
Thurs. Feb. 27
Fri. Feb. 28

VermontMom
02-25-2014, 07:50 AM
Sat. Feb. 1 - 16 min. cardio, 9 min. abs

Sun. Feb. 2 - 0
Mon. Feb. 3 - 22 min. cardio, 10 min. Gilad abs
Tues. Feb. 4 - 0
Wed. Feb. 5 - JM's Banish Fat Boost Metabolism, 40+ min; 10 min. Cathe abs
Thurs. Feb. 6 - Gilad's Step and Tone, 30 min., legs and abs, 15 min.
Fri. Feb. 7 - JM's Banish Fat Boost Metabolism, 50 min.; 9 min. Cathe abs
Sat. Feb. 8 - 8 min. weighted cardio; 8 min. Cathe abs

Sun. Feb. 9 - 0
Mon. Feb. 10 - 0
Tues. Feb. 11 - 0
Wed. Feb. 12 - low impact cardio with weights, 17 min.; 9 min. Cathe abs.
Thurs. Feb. 13 - Jillian M's Banish Fat Boost Metabolism dvd, 50 min.
Fri. Feb. 14 - 0
Sat. Feb. 15 - 0

Sun. Feb. 16 - 17 min. weighted cardio; 9 min. abs
Mon. Feb. 17 - 0
Tues. Feb. 18 - 16 min weighted cardio, 6 min. abs
Wed. Feb. 19 - Gilad's Step and tone, 30 min; 10 min. abs
Thurs. Feb. 20 - 0
Fri. Feb. 21 - 16 min. weighted cardio, 6 min. abs
Sat. Feb. 22 - 16 min. weighted cardio, 4 min. legs, 7 min. abs
,
Sun. Feb. 23 - 0
Mon. Feb. 24 - 0
Tues. Feb. 25 - 30 min. of Jillian M's No More Trouble Zones; 10 min. Cathe abs.
Wed. Feb. 26
Thurs. Feb. 27
Fri. Feb. 28

VermontMom
02-27-2014, 08:03 PM
Sat. Feb. 1 - 16 min. cardio, 9 min. abs

Sun. Feb. 2 - 0
Mon. Feb. 3 - 22 min. cardio, 10 min. Gilad abs
Tues. Feb. 4 - 0
Wed. Feb. 5 - JM's Banish Fat Boost Metabolism, 40+ min; 10 min. Cathe abs
Thurs. Feb. 6 - Gilad's Step and Tone, 30 min., legs and abs, 15 min.
Fri. Feb. 7 - JM's Banish Fat Boost Metabolism, 50 min.; 9 min. Cathe abs
Sat. Feb. 8 - 8 min. weighted cardio; 8 min. Cathe abs

Sun. Feb. 9 - 0
Mon. Feb. 10 - 0
Tues. Feb. 11 - 0
Wed. Feb. 12 - low impact cardio with weights, 17 min.; 9 min. Cathe abs.
Thurs. Feb. 13 - Jillian M's Banish Fat Boost Metabolism dvd, 50 min.
Fri. Feb. 14 - 0
Sat. Feb. 15 - 0

Sun. Feb. 16 - 17 min. weighted cardio; 9 min. abs
Mon. Feb. 17 - 0
Tues. Feb. 18 - 16 min weighted cardio, 6 min. abs
Wed. Feb. 19 - Gilad's Step and tone, 30 min; 10 min. abs
Thurs. Feb. 20 - 0
Fri. Feb. 21 - 16 min. weighted cardio, 6 min. abs
Sat. Feb. 22 - 16 min. weighted cardio, 4 min. legs, 7 min. abs
,
Sun. Feb. 23 - 0
Mon. Feb. 24 - 0
Tues. Feb. 25 - 30 min. of Jillian M's No More Trouble Zones; 10 min. Cathe abs.
Wed. Feb. 26 - 0
Thurs. Feb. 27 - 38 min. of Jillian M's Banish Fat Boost Metabolism.
Fri. Feb. 28

VermontMom
02-28-2014, 09:35 AM
Sat. Feb. 1 - 16 min. cardio, 9 min. abs

Sun. Feb. 2 - 0
Mon. Feb. 3 - 22 min. cardio, 10 min. Gilad abs
Tues. Feb. 4 - 0
Wed. Feb. 5 - JM's Banish Fat Boost Metabolism, 40+ min; 10 min. Cathe abs
Thurs. Feb. 6 - Gilad's Step and Tone, 30 min., legs and abs, 15 min.
Fri. Feb. 7 - JM's Banish Fat Boost Metabolism, 50 min.; 9 min. Cathe abs
Sat. Feb. 8 - 8 min. weighted cardio; 8 min. Cathe abs

Sun. Feb. 9 - 0
Mon. Feb. 10 - 0
Tues. Feb. 11 - 0
Wed. Feb. 12 - low impact cardio with weights, 17 min.; 9 min. Cathe abs.
Thurs. Feb. 13 - Jillian M's Banish Fat Boost Metabolism dvd, 50 min.
Fri. Feb. 14 - 0
Sat. Feb. 15 - 0

Sun. Feb. 16 - 17 min. weighted cardio; 9 min. abs
Mon. Feb. 17 - 0
Tues. Feb. 18 - 16 min weighted cardio, 6 min. abs
Wed. Feb. 19 - Gilad's Step and tone, 30 min; 10 min. abs
Thurs. Feb. 20 - 0
Fri. Feb. 21 - 16 min. weighted cardio, 6 min. abs
Sat. Feb. 22 - 16 min. weighted cardio, 4 min. legs, 7 min. abs
,
Sun. Feb. 23 - 0
Mon. Feb. 24 - 0
Tues. Feb. 25 - 30 min. of Jillian M's No More Trouble Zones; 10 min. Cathe abs.
Wed. Feb. 26 - 0
Thurs. Feb. 27 - 38 min. of Jillian M's Banish Fat Boost Metabolism.
Fri. Feb. 28 - BeachBody's 40 minute bodyweight cardio/yoga. I didn't really like this but did it anyway.