South Beach Diet - Fabulous Fitness February Exercise Challenge on the Beach!




TwynnB
02-03-2014, 07:26 AM
Welcome chicks to the exercise thread for February. This is a great way to hold ourselves accountable. You can have any goal ~ may it be minutes or frequency.


TwynnB
02-03-2014, 07:27 AM
Since I hauled my butt outta bed this AM, I want to make sure I stick with it and get back in the routine. Thanks to DH for hooking up my FM transmitter so I don't wake everyone up!

1 - 40 min walk with DD :D
2 - off
3 - 24 minutes treadmill (15 run)
4 - 40 min treadmill (walk)
5 - 30 min treadmill (20 run); 60 min heavy shoveling
6 - off
7 - off
8 - Off (but didn't mean to )
9- 45 min X-country skiing WOOT WOOT 30 min light shoveling
10 - 30 min TM (20 running)
11 - off
12 - 33 min TM (25 running - felt great!!)
13 - 30 min TM walking; 30+ shoveling
14 - 45 min XC skiing
15 - 30+ min shoveling (then too tired to go XC skiing!)
16 - 45 min XC skiing
17 - 45 min run/walk in snow
18 - off! (I lied....30 min heavy shoveling...again)
19 - off! (really)
20 - 30 minutes treadmill
21 - off
22 - 40 min (3.5 mi run + warm up/cool down)
23 - off
24 - 40 min bike
25 - off
26 - oops
27 - 30 min treadmill (20 running)
28 - 30 min treadmill walk

Pearlrose
02-03-2014, 08:51 AM
I am in for February, goal will be 1300 minutes

Goal 1300 minutes
Minutes so far: 1495 minutes

1- 30 minutes of Walking
2- 0/Planked
3- 35 minutes of Interval Cardio/Planked
4- 30 minutes of Weights/Sculpting/Planked
5- 35 minutes of Interval Cardio/Planked
6- 45 minutes of Weights/Sculpting/Planked
7- 15 minutes PT/30 minutes of Interval Cardio
8- 60 minutes PT/Planked

9- 0/ Planked
10- 15 minutes of PT/ 30 minutes of Interval Cardio/Planked/ 30 minutes of Walking m
11- 30 minutes of Weights/Sculpting/Planked/60 minutes of PT/ 30 minutes of Walking m
12- 30 minutes of Interval Cardio/Planked/60 minutes of PT
13- 40 minutes of PT/Sculpting/Planked
14- 30 minutes of Walking
15- 150 minutes of Walking/Planked

16- 30 minutes of Walking
17- 0
18- 60 minutes of PT/ 30 minutes of Walking
19- 30 minutes of Interval Cardio/ 15 minutes of PT
20- 30 minutes of PT/Sculpting/ 30 minutes of Walking m
21- 30 minutes of Interval Cardio/ Planked/60 minutes of PT
22- 60 minutes of PT

23- 15 minutes of PT
24- 30 minutes of Interval Cardio/ 15 minutes of PT
25- 20 minutes of Sculpting/ 60 minutes of PT
26- 30 minutes of Interval Cardio
27- 30 minutes of Weights/Sculpting/ 15 minutes of PT
28- 30 minutes of Interval Cardio/ 60 minutes of PT


jekel383
02-03-2014, 09:13 AM
Count me in. I slacked on posting last month, but in was working out. Less than 100 days until my ride so I better get cracking.

1. work
2 work
3 2 hours shoveling lots of shoveling lol
4 50 min cycling 11 miles
5 3 hours heavy shoveling (thanks SB for the energy) 30 min cycling
6 2 hours shoveling at work :(
7 15 min brisk walking at work
8 work
9 lazy
10 35 min cycling 30 minutes shoveling

CyndiM
02-03-2014, 04:49 PM
I have been terrible about keeping track, not that I've been great about exercising.

My February goals: 800 minutes + 30 day Plank challenge
736/800
1 - travel day
2 - 51m walk, planked
3 - 60m treadmill, planked
4 - 50m bike, planked
5 - 60m shovel, planked
6 - 50m bike, planked
7 - 60m snowshoe, rest day
8 -16 - planked
17 - 60m treadmill, planked
18 - 55m bike
19 - 55m bike
20 -55m bike
21
22 - 40m walk
23 - planked
24 - 80m walk
25 - 60m bike

penmage
02-03-2014, 05:08 PM
I'm in! Instead of minutes, I'm doing several of the 30 Day Challenges (not the plank challenge, though :lol:) this month, so I will track that I complete each day!

1- completed
2- completed
3- completed
4- completed

Beth19
02-03-2014, 06:18 PM
I am hoping that by the end of this 2nd month (60 days) I will finally finish the 30 day plank challenge!:dizzy:
Actually, we just started a "work fit" program at work so I am tracking my minutes there. I'm aiming for about 800 minutes this month.

TwynnB
02-05-2014, 07:13 AM
Hey awesome mods - can you make this a sticky?