South Beach Diet - On Plan Thread Feb. 3 - 9




View Full Version : On Plan Thread Feb. 3 - 9


RiverGirl
02-03-2014, 01:18 AM
It's time for a new week of talking On-Plan! This is the place for South Beach meal plan and food support, encouragement and questions.

Anyone, from any phase (1, 1.5, 2, 3, etc.) can post, and those who are new to 3FC are especially encouraged to do so!

This thread is for questions, sharing advice and strategies, and encouraging each other to stay on plan. It is not for chatting about daily life unrelated to this topic. Members have indicated that they would like to have chatting remain in the Daily Thread, so any posts that are off topic or chatty will be moved by the mods to the Daily.

People in different phases of South Beach post here so it will help everyone if you indicate what phase you're in when you post. Thanks!

While you may certainly find, from time to time, the need to ask for help after going off plan, remember that this thread is about staying on plan. When you share details of off plan foods you've eaten, it can upset, tempt, and otherwise frustrate other members, so please keep these details to a minimum.

So, share with us: How are you staying on plan this week?

How's it going for you?

Of course feel free to share your daily on plan menu


RiverGirl
02-03-2014, 11:13 PM
Phase 1.5 (fruit, no grain)

Egg white omlette w/ a few diced red peppers and nsa ketchup
V8

Greek Yogurt
Grapes

Salad w/ romaine & bib lettuce, cucumber, tomatoes, onion, oil & vinegar

Chili w/ rf cheese and a drizzle of sour cream
Glass of skim milk

Apple slices w/ pb (or lf cream cheese...undecided.)

RiverGirl
02-05-2014, 12:31 AM
Phase 1.5 (fruit, no grain)

Protein cheese cake w/ blue berries & a dollup of greek yogurt
V8

Jello cup

Cucumber slices
Devilled egg
Diet A&W

Ham w/ pineapple (not SBD, don't be like me)
Brocolli
Glass of skim milk

Apple slices w/ pb (same as last night, but I still had 1/2 an apple left)


RiverGirl
02-06-2014, 12:10 AM
Phase 1.5 (fruit, no grain)

Banana 'split' w/ 1/2 banana, greek yogurt, no cal chocolate sauce & peanuts
V8

HB egg
Brocolli
Pudding
Diet A&W rootbeer

Meatballs (homemade, no bread crumbs) w/ nsa marinara & fresh parm
Caesar salad
Glass of skim milk

Cucumbers w/ ranch

RiverGirl
02-06-2014, 11:44 PM
Phase 1.5 (fruit, no grain)

Egg white omlette with diced red peppers topped w/ nsa ketchup
V8

Banana 'split' w/ 1/2 banana, greek yogurt, no cal chocolate sauce & peanuts
Cucumber slices
Diet A&W

Chili w/ rf cheddar & a dab of sour cream
Glass of skim milk

Apple slices & rf cheddar

ArmyAng
02-06-2014, 11:53 PM
Hey all.

Phase 1.5

Protein shake

Pistachios and a glass of V8

Diet coke

Salad with chicken

Grape tomatoes

Baked chicken with steamed broccoli