Chicks up for a Challenge - February Exercise Challenge




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gardenerjoy
01-31-2014, 10:21 AM
Find your fit self in February! Join us this month, and every month, in 2014 to track your exercise goals.

State your goal and track it throughout the month with this supportive group of fellow exercisers. We'll compile our workout goals into a list. As each goal is met during the month, it gets turned RED in celebration. Join us for a great month of fitness!

This thread is for fitness and exercise goals. For other weight loss goals, be sure to see our sister thread: http://www.3fatchicks.com/forum/chicks-up-challenge/292253-february-weight-loss-challenge.html


Sum38
01-31-2014, 12:41 PM
I will be gone for 10 days in February (vacation, yeah!)

So during the 18 days I am home, I am aiming for 2000 minutes of exercise.

01: 3.3 mile doggie walk 55 min; weights 45 min; swim 45 min; 145
02: 3.3 mile doggie walk 55 min; step aerobics 60 min; 260

Weekly Totals Walked 2 times (6.6 miles); Weights 1 time; Swam 1 time, Step aerobics 1 time

03: Rest Day
04: 4.7 mile treadmill walk 60 min; weights 45 min; 365
05: 4.7 mile treadmill walk 60min; swim 45 min, step aerobics 60 min; 530
06: Weights 45 min; 575
07: 4.7 mile treadmill walk 60 min; swim 45 min; hike 3.3 miles 60 min; 740
08: 3.3 mile hike 60 min; weights 45 min; swim 45 min; 890
09: 3.3 mile hike 60 min; step aerobics 60 min; 1010

Weekly Totals; Walked 6 times (24 miles); Weights 3 times; Swam 3 times; Step aerobics 2 times

10: 4.7 mile treadmill walk 60 min; swim 45 min; 1115
11: 4.7 mile treadmill walk 60 min; weights 45 min; 3.3 mile hike 60 min; 1280
12: REST DAY
13: REST DAY -- too busy
14: Vacation
15: 6 mile hike 120 min; 1400
16: Vacation

Weekly Totals

17: Vacation
18: Vacation
19: Vacation
20: Vacation
21: Vacation
22: Vacation
23: Vacation

Weekly Totals

24: Lazy Day :(
25: 4.7 mile treadmill walk 60 min; swim 45 min; weights 45 min 1550
26: Sick
27: Sick
28: Sick

Weekly Totals

pamatga
01-31-2014, 01:39 PM
During the month of January; I am happy to report that I lost 1/2 inch off my waist, hips and upper thighs. I "gained" 1 1/2" (muscle) in my upper arms!

Since this worked so well for me for January, a "good thing" bears repeating!

Again, my personal goal is to exercise every day for the entire month of February. Caveat to all: I have been working out (upper body) with a reinjured left shoulder and left elbow)---I needed to follow my own advice, which I did not but I am now! Warm up cold muscles before doing any kind of exercising and when injured R.I.C.E.

Pam :comp: :coach:


Dreamer2012
01-31-2014, 01:51 PM
I'm going to shoot for the same goals as January! I might be MIA towards the end of the month due to a visitor but I'll be keeping track and will come back and edit when I've the chance.

Good luck everyone! :)


February:

Goals:

85 miles
1000 minutes in the gym


1: Gym workout; 30 minutes (Total Minutes: 30/1000 minutes) - 5.28 miles & 1 mile walking (Total Miles: 6.28/85 miles)
2: Gym workout; 60 minutes (Total Minutes: 90/1000 minutes) - 7.89 miles & 1 mile walking (Total Miles: 14.17/85 miles)
3: 3 miles walking (Total Miles: 17.17/85 miles)
4: Gym workout; 50 minutes (Total Minutes: 140/1000 minutes) - 6.95 miles & 2.5 mile walking (Total Miles: 23.62/85 miles)
5: 2 miles walking (Total Miles: 25.62/85 miles)
6: Gym workout; 50 minutes (Total Minutes: 190/1000 minutes) - 8.55 miles & 2.5 mile walking (Total Miles: 36.67/85 miles)
7: 2.5 miles walking (Total Miles: 39.17/85 miles)
8: Gym workout; 60 minutes (Total Minutes: 250/1000 minutes) - 9.86 miles & 1 mile walking (Total Miles: 50.03/85 miles)
9: 1 mile walking (Total Miles: 51.03/85 miles)
10: Gym workout; 42 minutes (Total Minutes: 292/1000 minutes) - 3.32 miles & 2.5 mile walking (Total Miles: 55.85/85 miles)
11: 2.5 mile walking (Total Miles: 58.35/85 miles)
12: 2.5 mile walking (Total Miles: 60.85/85 miles)
13: Gym workout; 60 minutes (Total Minutes: 352/1000 minutes) - 10.09 miles & 2.5 mile walking (Total Miles: 73.44/85 miles)
14: 2.5 mile walking (Total Miles: 75.94/85 miles)
15: -
16: -
17: 2.5 mile walking (Total Miles: 78.44/85 miles)
18: 2.5 mile walking (Total Miles: 80.94/85 miles)
19: 2.5 mile walking (Total Miles: 83.44/85 miles)
20: 2.5 mile walking (Total Miles: 85.94/85 miles) Goal :)
21: 2.5 mile walking (Total Miles: 88.44/85 miles)
22: Gym workout; 40 minutes (Total Minutes: 392/1000 minutes) - 6.51 miles & 1 mile walking (Total Miles: 95.95/85 miles)
23: -
24: 2.5 mile walking (Total Miles: 98.45/85 miles)
25: 2.5 mile walking (Total Miles: 100.95/85 miles)
26: 2.5 mile walking (Total Miles: 103.45/85 miles)
27: 2.5 mile walking (Total Miles: 105.95/85 miles)
28: Gym workout; 55 minutes (Total Minutes: 447/1000 minutes) - 10.37 miles(Total Miles: 116.32/85 miles)



Still no luck on my minutes goal - having a tough few weeks. :?: Next month I'm away so my goals for minutes shall return for April!

princesshiccup
01-31-2014, 02:03 PM
I only didn't finish my goal last month because of snow storms. I will be aiming for 1100 minutes this month! I'm so ready to get started!

2/1
2/2
2/3 55/1045/1100
2/4
2/5 30/1015/1100
2/6
2/7 35/980/1100
2/8
2/9 35/945/1100
2/10
2/11 30/915/1100
2/12 30/885/1100
2/13 70/815/1100
2/14
2/15
2/16 30/785/1100
2/17 75/710/1100
2/18 60/650/1100
2/19
2/20
2/21
2/22
2/23 45/605/1100
2/24 60/545/1100
2/25
2/26
2/27
2/28

katerina11
01-31-2014, 02:11 PM
i'm in. i weight train 3x a week for 75-120 minutes each time, depending on the accessories.

Week 1
1.
2.
3.

Week 2
1.
2.
3.

Week 3
1.
2.
3.

Week 4
1.
2.
3.

I hope to get at least one pr (weight or rep out) and will post it if it happens.

Cattails
01-31-2014, 02:48 PM
1800 exercise minutes for me again. Joy, thanks for keeping these threads going!

1: 25 minutes walking, 40 minutes total body circuit, 10 minutes yoga/stretching 75/1800
2:
3: 20 minutes walking, 60 minutes total body circuit, 10 minutes yoga/stretching 165/1800
4:
5: 10 minutes walking, 30 minutes strength circuit, 15 minutes yoga/stretching 220/1800
6:
7: 10 minutes walking, 20 minutes strength circuit, 25 minutes yoga/stretching 275/1800
8:
9: 30 minutes jogging, 55 minutes strength circuit, 35 minutes yoga/stretching 395/1800
10: 50 minutes walking 445/1800
11: 30 minutes walking, 50 minutes power yoga, 25 minutes yoga/stretching 550/1800
12:
13: 20 minutes walking, 50 minutes strength circuit 620/1800
14:
15: 60 minutes walking, 55 minutes strength circuit, 15 minutes yoga/stretching 750/1800
16:
17: 35 minutes walking 785/1800
18: 45 minutes walking, 60 minutes strength circuit, 10 minutes yoga/stretching 900/1800
19: 25 minutes walking 925/1800
20: 25 minutes walking, 60 minutes strength circuit, 10 minutes yoga/stretching 1020/1800
21: 60 minutes walking, 60 minutes iron/power yoga 1140/1800
22: 50 minutes walking 1190/1800
23: 25 minutes walking 1215/1800
24: 25 minutes walking, 25 minutes bicycling 1265/1800
25: 20 minutes walking, 20 minutes bicycling, 45 minutes resistance 1345/1800
26: 20 minutes walking 1365/1800
27:
28:

susan1975
01-31-2014, 11:10 PM
I was hit and miss with my exercise and posting last month. Looking forward to starting fresh in February. I would love to do the 5k in October. It will probably take me the full 9 months to train for it LOL so I better get started now. I am going to shoot for 63 miles on the treadmill.
14 days at 1.5 miles and 14 days at 3 miles. I guess I need to get good at walking before I add the running in. So this month is only about the miles, next month I will up my pace. I think I am at 3 miles an hour, maybe a little faster.

kteacher123
02-01-2014, 01:14 AM
My goal is to exercise at least 3 times a week. I am just getting started. I hope I can reach this goal.

Jacqui_D
02-01-2014, 08:23 AM
Thanks for the thread, Joy! My goal is to walk 20 times this month.

Goal: Walk 20 times

2/1: 1.5-mile walk around neighborhood/ 19 times to go

Turtle11
02-01-2014, 08:29 AM
February Exercise Goals
16 workout videos
65 miles

kelijpa
02-01-2014, 08:43 AM
Hi all, since I made it through weeks 1-4 with the help of this thread I'm shooting for weeks 5-8 this month. I can't tell you how many times the thought of what I would post got me to do something!

Welcome and welcome back everyone!

Best to all :sunny:

Sum38
02-01-2014, 11:29 AM
During the 18 days I am home, I am aiming for 2000 minutes of exercise.

01: 3.3 mile doggie walk 55 min; weights 45 min; swim 45 min; 145

SeeMyFeet
02-01-2014, 11:48 AM
Being "in the black" is not a good thing in this thread!

January was a bust for me...I just could not get into the habit of logging exercise. (There are too many new habits I am trying to acquire at once.) Well...one of my New Year's Resolutions was to make new resolutions every month. So...I'm trying to decide whether I should "resolve" to committing fully to this thread in Feb or just try harder. Anyway, I'm back to try again.

Sat 1 Feb: 10 min FitnessBlender workout
Sun 2 Feb: 10 min FitnessBlender workout
Mon 3 Feb: 10 min FitnessBlender workout
Tue 4 Feb:

katerina11
02-01-2014, 11:55 AM
i'm in. i weight train 3x a week for 75-120 minutes each time, depending on the accessories.

Week 1
0. hike through Soledad Canyon 60 minutes or so. with the family and dog.
1.
2.
3.

Week 2
1.
2.
3.

Week 3
1.
2.
3.

Week 4
1.
2.
3.

I hope to get at least one pr (weight or rep out) and will post it if it happens.

pixie3208
02-01-2014, 01:00 PM
My goal is going to be to exercise 3 times a week. I know its not a lot but it is a big step for me. Seeing as how i pretty much sit on my butt day in and day out. So i made myself a little calendar exercises get longer throughout the month. Katerina I stole your little set up hope thats okay.

Day 1:
2/1= 15 min stationary bike, 10 jumping jacks, and 5 crunches.

Week 1:
2/3= Did lots of walking. A lot more then usual. :)
2/6= 18 minute bike ride
2/7=

Week 2:
2/9=
2/11=
2/13=

Week 3:
2/17=
2/19=
2/21=

Week 4:
2/23=
2/25=
2/27=

shr1nk1ngme
02-01-2014, 01:37 PM
I'm in. i weight train 3x a week for 75-120 minutes each time, depending on the accessories.

I like your format for listing your activity, so I'm going to borrow it. Hope you don't mind!

-----------------------------------

Week 1
1. Walk the dog 2-3 miles.
2.
3.

Week 2
1.
2.
3.

Week 3
1.
2.
3.

Week 4
1.
2.
3.

loser59
02-01-2014, 02:57 PM
my goal is 500 minutes

feb 1st - jogging - 30 minutes

freckfrecks
02-01-2014, 05:17 PM
I'm loving the concept of these challenges! I'm not traveling for the next three weeks, so while I'm home I am setting the goal of hiking/walking for at least an hour a day 6/7days. I love using the app MapMyWalk to track the time and miles. I'll post my time and miles each week to track my progress. Good luck all!

katerina11
02-01-2014, 05:37 PM
i don't mind you guys using the template at all. it's nice that it's useful. :carrot:

Sum38
02-02-2014, 08:10 AM
01: 3.3 mile doggie walk 55 min; weights 45 min; swim 45 min; 145
02: 3.3 mile doggie walk 55 min; step aerobics 60 min; 260

kelijpa
02-02-2014, 08:12 AM
Good morning all, I've been doing my program, need to get log and computer together so I can update my post, looking forward to an active Feb, wonder what the groundhog has to say!

Best to all :sunny:

Turtle11
02-02-2014, 08:27 AM
February Exercise Goals
16 workout videos
65 miles

Feb 1: 3.25 miles (61.75), workout video (15)
Feb 2: Off

shr1nk1ngme
02-02-2014, 12:21 PM
My goal is to exercise at least four days a week, to be consistent, and to get on a schedule of sorts.

Week 1
Sat 2/1: Walk the dog 2-3 miles
Sun 2/2: Walk the dog 2-3 miles with weight vest, ankle, and wrist weights
Mon 2/3:
Tues 2/4:
Wed 2/5:
Thurs 2/6:
Fri 2/7:

pamatga
02-02-2014, 01:43 PM
:welcome: both return "chickies" and "newbies"! I was reading y'all monthly goals and it sounds like we are taking ourselves and our fitness serious. :bravo:

2/1: walking and stretching (later being pushed to higher priority!)-30 mins. :sunny:

2/2: walking on treadmill -30 mins.; stretching-35 mins. strength exercises-25 mins.=total 90 mins. ;)--got to make up for partying last night! celebrating 10 years here in Hot-lanta! :hat:


Pam :comp: :coffee2:

P.S. Again, my monthly goal is to exercise every day: combination of strength exercises done with free weights and machine; walking on treadmill and/or workout dvd (Leslie Sansone is fav right now) and stretching (Gaiam has some great ones!) In the month of January, I lost 1/2" each off of my hips, waist and upper thighs. :woohoo:

kelijpa
02-02-2014, 05:54 PM
My goal for Feb is to complete weeks 5-8 of Bob Greene's 12 week body makeover.
So this means I need to do 3 sets of strength exercises, 6 sets of functional and 6 cardio, 5 regular (30 mins) and 1 double (60 mins) per week.

Week 5 -
Jan 29 - 1 set functional, 1 double cardio, 65 mins. treadmill
Jan 30 - 1 set functional, 1 set strength
Jan 31 - 1 set functional
Feb 1 - 1 set functional, 1 set strength, 1 cardio, 30 mins. exercise bike
Feb 2 - 1 set functional, 2 cardio, 3.2 mile snow hike w/little dog, 30 mins. exercise bike, 7.6 miles

Jacqui_D
02-02-2014, 09:04 PM
Goal: Walk 20 times

2/1: 1.5-mile walk around neighborhood/ 19 times to go
2/2: 30-minute indoor walk/18 times to go

soon2beskinnyCarma
02-02-2014, 10:04 PM
One day late joining but I did complete a workout on February first.
My goal lets think manageable. 300 minutes a week/1200 for the month. Anything else is gravy. I also want to increase my steps by 500 a day. This week I go to 12500 steps a day.

Feb 1-7 Goal 300/ Completed 147
Feb 1 C25K W6D1 34 minutes. Walk 30 minutes. 13690 steps.
Feb 2 C25K W6D2 33 minutes. Walk 30 minutes. Walk/hike with the dog 20 min. 14618 steps.

gardenerjoy
02-03-2014, 09:42 AM
Welcome, everyone! No one's late -- I'll try to get the initial list made tonight.

I'm making 1400 minutes my goal again this month, even though February is a short month. I'm off to a strong start so I think I can make it happen.

1: 50 dance / legs /stretch; 50/1400
2: 60 shovel sleet; 110/1400

nitrus29
02-03-2014, 11:12 AM
My goal for February is to try n up my stamina and run up to 2 miles at a time instead of 1.75

Feb 10- 1.85 miles treadmill, 1.5 miles cross trainer
Feb 11- 1.85 miles treadmill, 8 miles bike
Feb 12- 1.85 miles treadmill, abs
Feb 13-

shr1nk1ngme
02-03-2014, 02:38 PM
Week 1
Sat 2/1: Walk the dog 2-3 miles
Sun 2/2: Walk the dog 2-3 miles with weight vest, ankle, and wrist weights
Mon 2/3: Abs video, Bosu squats, regular squats, upper body weights
-------- Walk the dog 2-3 miles with weight vest, ankle, and wrist weights.
Tues 2/4:
Wed 2/5:
Thurs 2/6:
Fri 2/7:

kelijpa
02-03-2014, 08:53 PM
My goal for Feb is to complete weeks 5-8 of Bob Greene's 12 week body makeover.
So this means I need to do 3 sets of strength exercises, 6 sets of functional and 6 cardio, 5 regular (30 mins) and 1 double (60 mins) per week.

Week 5 - complete
Jan 29 - 1 set functional, 1 double cardio, 65 mins. treadmill
Jan 30 - 1 set functional, 1 set strength
Jan 31 - 1 set functional
Feb 1 - 1 set functional, 1 set strength, 1 cardio, 30 mins. exercise bike
Feb 2 - 1 set functional, 2 cardio, 3.2 mile snow hike w/little dog, 30 mins. exercise bike, 7.6 miles
Feb 3 - 1 set functional, 1 set strength, 2 cardio, 30 min 1.75 mile walk at work, 30 min 7.1 mile exercise bike

kelijpa
02-03-2014, 08:57 PM
GardenerJoy I'll be getting some of that snow shoveling exercise you keep getting! we're supposed to get a pretty good storm Tuesday into Wednesday. I bet you can't wait to transition to shoveling dirt in the garden, I know I can't!!

great start everyone! best to all :sunny:

soon2beskinnyCarma
02-03-2014, 09:21 PM
Feb 1-7 Goal 300/ Completed 177
Feb 1 C25K W6D1 34 minutes. Walk 30 minutes. 13690 steps.
Feb 2 C25K W6D2 33 minutes. Walk 30 minutes. Walk/hike with the dog 20 min. 14618 steps.
Feb 3. Walk 30 minutes. 12618 steps.

Unfortunately my exercise class was cancelled due to inclement weather. Walked in the house instead. Boring but doable.

Rhiko
02-03-2014, 10:52 PM
Ok, I feel I need to join this group this month. I've been getting lazier and lazier with my running (mostly because it's summer!) and I need to start making myself accountable. I'm almost at my goal weight and I want to see what weight I can get down to before May (IVF month :D). Typically I like to get out 3x a week, but it's been 1-2 lately. (It's gloomy today, so I'm going out this afternoon LOL)

My goal would be to run 3x a week this month.

I just have to keep telling myself that it's almost May :carrot:

gardenerjoy
02-03-2014, 11:29 PM
Welcome, everyone! Did I get your goal stated correctly?

There's room for more! Join us. We're going to have a fun month!

Rhiko: run 3x a week
soon2beskinnyCarma: 1200 minutes, increase steps by 500 a day
kelijpa: complete weeks 5-8 of Bob Greene's 12 week body makeover
shr1nk1ngme: exercise 4 days a week
nitrus29: 2 mile runs
gardenerjoy: 1400 minutes
Jacqui_D: Walk 20 times
pamatga: exercise every day
Turtle11: 16 workout videos, 65 miles
Sum38: 2000 minutes
katerina11: weight train 3x a week for 75-120 minutes each time
freckfrecks: hike/walk an hour 6-7 days/week
loser59: 500 minutes
pixie3208: exercise 3 times a week
SeeMyFeet: log exercise
xRiotGirl: 3 days of Zumba, or other cardio, and 3 days of strength every week (starting the 5th)
kteacher123: 3 times a week
susan1975: 63 miles on the treadmill
Cattails: 1800 minutes
princesshiccup: 1100 minutes
Dreamer2012: 85 miles, 1000 minutes in the gym

gardenerjoy
02-03-2014, 11:33 PM
1: 50 dance / legs /stretch; 50/1400
2: 60 shovel sleet; 110/1400
3: 20 walk; 130/1400

noshoes
02-04-2014, 05:36 AM
Goal is to do at least 30 min brisk walk every day. Jog at least once a week.

Feb 1-5km walk
2- swim and 10min walk
3- 3km jog/walk, 30 min walk, 10 min walk
4- 3km walk on hills

Turtle11
02-04-2014, 07:51 AM
February Exercise Goals
16 workout videos
65 miles

Feb 1: 3.25 miles (61.75), workout video (15)
Feb 2: Off

Feb 3: 3.25 miles (58.5), workout video (14)

katerina11
02-04-2014, 08:57 AM
i'm in. i weight train 3x a week for 75-120 minutes each time, depending on the accessories.

Week 1
0. hike through Soledad Canyon 60 minutes or so. with the family and dog.
1. squat, gm, lunges, bench, db row. 80 minutes
2.
3.

Week 2
1.
2.
3.

Week 3
1.
2.
3.

Week 4
1.
2.
3.

I hope to get at least one pr (weight or rep out) and will post it if it happens.

Sum38
02-04-2014, 10:26 AM
01: 3.3 mile doggie walk 55 min; weights 45 min; swim 45 min; 145
02: 3.3 mile doggie walk 55 min; step aerobics 60 min; 260

Weekly Totals Walked 2 times (6.6 miles); Weights 1 time; Swam 1 time, Step aerobics 1 time

03: Rest Day
04: 4.7 mile treadmill walk 60 min; weights 45 min; 365

shr1nk1ngme
02-04-2014, 12:23 PM
There is no possible way I could (yet) do the 30 Day Squat Challenge so I made up my own. Totally do-able, even for a weakling like myself, and I made every other day a rest day so I can recover from the excruciating pain in my legs. I started yesterday. Ouch.

Here it is (sorry, it's full size):

http://www.nicholina.com/img/uploaded_pics/28%20Day%20squat%20challenge%20level%201.jpg

I do the "hard" bosu squats:

http://www.womensfitness.org/wp-content/uploads/2012/02/bosu_ball_squat.jpg

underanalysis
02-04-2014, 12:42 PM
My exercise goal for February is to be able to run for 15 minutes straight. I'm pretty close to this goal already but haven't decided yet what my course of action will be once I reach that goal.

2/1: 12 minutes
2/3: 13 minutes
2/4: 13 minutes

pamatga
02-04-2014, 01:43 PM
:welcome3: everyone! Have fun getting ready to "unveil" :belly: all your hard work when spring comes.....forget the snow:brr::shocksn: and think :sunny:

:goodluck: So, get some serious sweat goin'!

:coffee: Again, my February's goal is the same---exercise every day.

I also belong to two other exercise challenges---both an individual and team one.

** I walked 83, 661 steps last month for a team step challenge. I am part of Team Wonder Woman and we are leading the pack! :woohoo:

** I am also participating in +1 Day/Challenge. You start out with 1 rep of an exercise (January was squats) and then add one each consecutive day until by January 31st you are doing 31 squats. Then, February 1st started adding in pushups; again, 1 for the 1st and then adding another one each consecutive day. You still continue with the squats until February 28th then on March 1st you drop the squats but still keep the pushups and then add in lunges. This continues throughout the whole year. I haven't missed a day yet.

Both of these are in addition to my own personal exercise goals here. I am ready to "burn some blubber".:scooter:

So: here's my daily tally up to now: :woops::lifter::yoga:

2/1: stretching, 33 squats + 1 pushup
2/2: walking on treadmill 30 mins., strength workout-30 mins; 34 squats + 2 pushups
2/3: walking on treadmill 30 mins.; 35 squats + 3 pushups
2/4: strength workout-30 mins; stretching dvd-35 mins.; 36 squats + 4 pushups

Pam :comp: :coffee2:

:cheer2: Keep up the good work all! You are doing great!:cheer3:

gardenerjoy
02-04-2014, 08:40 PM
Welcome, noshoes!

Rhiko: run 3x a week
soon2beskinnyCarma: 1200 minutes, increase steps by 500 a day
kelijpa: complete weeks 5-8 of Bob Greene's 12 week body makeover
shr1nk1ngme: exercise 4 days a week
nitrus29: 2 mile runs
gardenerjoy: 1400 minutes
Jacqui_D: Walk 20 times
pamatga: exercise every day
Turtle11: 16 workout videos, 65 miles
Sum38: 2000 minutes
katerina11: weight train 3x a week for 75-120 minutes each time
freckfrecks: hike/walk an hour 6-7 days/week
loser59: 500 minutes
pixie3208: exercise 3 times a week
SeeMyFeet: log exercise
xRiotGirl: 3 days of Zumba, or other cardio, and 3 days of strength every week (starting the 5th)
kteacher123: 3 times a week
susan1975: 63 miles on the treadmill
Cattails: 1800 minutes
princesshiccup: 1100 minutes
Dreamer2012: 85 miles, 1000 minutes in the gym
noshoes:30 min brisk walk every day, jog at least once a week

gardenerjoy
02-04-2014, 08:41 PM
With today's snow shoveling, I have now exercised 200 days in a row! Thanks, you all! This group really keeps me going.

1: 50 dance / legs /stretch; 50/1400
2: 60 shovel sleet; 110/1400
3: 20 walk; 130/1400
4: 100 min shovel snow; 230/1400

soon2beskinnyCarma
02-04-2014, 09:45 PM
Congrats on the 200 days of exercise in a row. That is awesome.

Feb 1-7 Goal 300/ Completed 227
Feb 1 C25K W6D1 34 minutes. Walk 30 minutes. 13690 steps.
Feb 2 C25K W6D2 33 minutes. Walk 30 minutes. Walk/hike with the dog 20 min. 14618 steps.
Feb 3. Walk 30 minutes. 12618 steps.
Feb 4: Walk 30 minutes, Walk 10 minutes, 10 minutes would moving/stacking.

Off to bed for that long drive to work in the snow tomorrow. Fun. Oh and my exercise make up class will probably be cancelled. Grrr.

Sum38
02-05-2014, 06:29 AM
01: 3.3 mile doggie walk 55 min; weights 45 min; swim 45 min; 145
02: 3.3 mile doggie walk 55 min; step aerobics 60 min; 260

Weekly Totals Walked 2 times (6.6 miles); Weights 1 time; Swam 1 time, Step aerobics 1 time

03: Rest Day
04: 4.7 mile treadmill walk 60 min; weights 45 min; 365
05: 4.7 mile treadmill walk 60min; swim 45 min, step aerobics 60 min; 530

kelijpa
02-05-2014, 06:57 AM
My goal for Feb is to complete weeks 5-8 of Bob Greene's 12 week body makeover.
So this means I need to do 3 sets of strength exercises, 6 sets of functional and 6 cardio, 5 regular (30 mins) and 1 double (60 mins) per week.

Week 5 - complete
Jan 29 - 1 set functional, 1 double cardio, 65 mins. treadmill
Jan 30 - 1 set functional, 1 set strength
Jan 31 - 1 set functional
Feb 1 - 1 set functional, 1 set strength, 1 cardio, 30 mins. exercise bike
Feb 2 - 1 set functional, 2 cardio, 3.2 mile snow hike w/little dog, 30 mins. exercise bike, 7.6 miles
Feb 3 - 1 set functional, 1 set strength, 2 cardio, 30 min 1.75 mile walk at work, 30 min 7.1 mile exercise bike

Week 6 -
Feb 4 - 1 set functional, 1 cardio, 30 min 1.75 mile walk at work

Turtle11
02-05-2014, 07:31 AM
February Exercise Goals
16 workout videos
65 miles

Feb 1: 3.25 miles (61.75), workout video (15)
Feb 2: Off

Feb 3: 3.25 miles (58.5), workout video (14)
Feb 4: 4.0 miles (54.5)

Jacqui_D
02-05-2014, 09:54 AM
Goal: Walk 20 times

2/1: 1.5-mile walk around neighborhood/ 19 times to go
2/2: 30-minute indoor walk/18 times to go
2/3: Off (sick)
2/4: Off (sick)
2/5: Off (sick)

pamatga
02-05-2014, 12:57 PM
So: here's my daily tally up to now: :woops::lifter::yoga::running:

2/1: stretching, 33 squats + 1 pushup; steps+
2/2: treadmill 30 mins., strength w/o-30 mins; 34 squats + 2 pushups; steps+
2/3: walking on treadmill 30 mins.; 35 squats + 3 pushups; steps+
2/4: stretching, treadmill, strength w/o-40 mins.; 35 squats + 4 pushups;steps+
2/5: chair boxing dvd-25 mins.; 36 squats + 5 pushups; steps+

Pam :comp: :coffee2:

susan1975
02-05-2014, 01:54 PM
Feb 1: Nothing, stupid crazy blood sugar all day
Feb 2: 2 miles
Feb 3: 2 miles
Feb 4: 1.5 miles

shr1nk1ngme
02-05-2014, 02:58 PM
Week 1
Sat 2/1: Walk the dog 2-3 miles
Sun 2/2: Walk the dog 2-3 miles with weight vest, ankle, and wrist weights
Mon 2/3: Abs video, Bosu squats, regular squats, upper body weights
-------- Walk the dog 2-3 miles with weight vest, ankle, and wrist weights.
Tues 2/4: Rest Day
Wed 2/5: No exercise today. :( I'm still so sore from Monday I can hardly walk. Think I'm going to dial back the squats a bit. Ouch! Your workout is counterproductive if afterwards you are in too much pain to exercise for two days.
Thurs 2/6:
Fri 2/7:

katerina11
02-05-2014, 04:06 PM
i weight train 3x a week for 75-120 minutes each time, depending on the accessories.

Week 1
0. hike through Soledad Canyon 60 minutes or so. with the family and dog.
1. squat, gm, lunges, bench, db row. 80 minutes
2. deadlifts, ohp, lunges, romanian deadlifts 120 minutes
3.

Week 2
1.
2.
3.

Week 3
1.
2.
3.

Week 4
1.
2.
3.

I hope to get at least one pr (weight or rep out) and will post it if it happens.

soon2beskinnyCarma
02-05-2014, 08:28 PM
Feb 1-7 Goal 300/ Completed 302
Feb 1 C25K W6D1 34 minutes. Walk 30 minutes. 13690 steps.
Feb 2 C25K W6D2 33 minutes. Walk 30 minutes. Walk/hike with the dog 20 min. 14618 steps.
Feb 3. Walk 30 minutes. 12618 steps.
Feb 4: Walk 30 minutes, Walk 10 minutes, 10 minutes would moving/stacking wood 12796 steps
feb 5: walk 60 min. Stationary bike 10. Weightlift 5 min. 15426 steps.

gardenerjoy
02-06-2014, 12:13 AM
1: 50 dance / legs /stretch; 50/1400
2: 60 shovel sleet; 110/1400
3: 20 walk; 130/1400
4: 100 shovel snow; 230/1400
5: 70 shovel snow; 300/1400

Sum38
02-06-2014, 04:29 AM
Really fatigued today... only did my weight lifting routine.

01: 3.3 mile doggie walk 55 min; weights 45 min; swim 45 min; 145
02: 3.3 mile doggie walk 55 min; step aerobics 60 min; 260

Weekly Totals Walked 2 times (6.6 miles); Weights 1 time; Swam 1 time, Step aerobics 1 time

03: Rest Day
04: 4.7 mile treadmill walk 60 min; weights 45 min; 365
05: 4.7 mile treadmill walk 60min; swim 45 min, step aerobics 60 min; 530
06: Weights 45 min; 575

Turtle11
02-06-2014, 07:42 AM
--------------------------------------------------------------------------------

February Exercise Goals
16 workout videos
65 miles

Feb 1: 3.25 miles (61.75), workout video (15)
Feb 2: Off

Feb 3: 3.25 miles (58.5), workout video (14)
Feb 4: 4.0 miles (54.5)
Feb 5: 3.25 miles (51.25), workout video (13)

underanalysis
02-06-2014, 10:59 AM
My exercise goal for February is to be able to run for 15 minutes straight.

2/1: 12 minutes
2/3: 13 minutes
2/4: 13 minutes
2/6: 14 minutes

Jacqui_D
02-06-2014, 11:28 AM
Goal: Walk 20 times

2/1: 1.5-mile walk around neighborhood/ 19 times to go
2/2: 30-minute indoor walk/18 times to go
2/3: Off (sick)
2/4: Off (sick)
2/5: Off (sick)
2/6: Off (sick)

shr1nk1ngme
02-06-2014, 03:32 PM
Week 1
Sat 2/1: Walk the dog 2-3 miles
Sun 2/2: Walk the dog 2-3 miles with weight vest, ankle, and wrist weights
Mon 2/3: Abs video, Bosu squats, regular squats, upper body weights
-------- Walk the dog 2-3 miles with weight vest, ankle, and wrist weights.
Tues 2/4: Rest Day
Wed 2/5: No exercise today. :( I'm still so sore from Monday I can hardly walk. Think I'm going to dial back the squats a bit. Ouch! Your workout is counterproductive if afterwards you are in too much pain to exercise for two days.
Thurs 2/6: Abs video, Bosu squats, regular squats, upper body weights
Fri 2/7:

kelijpa
02-06-2014, 09:29 PM
My goal for Feb is to complete weeks 5-8 of Bob Greene's 12 week body makeover.
So this means I need to do 3 sets of strength exercises, 6 sets of functional and 6 cardio, 5 regular (30 mins) and 1 double (60 mins) per week.

Week 5 - complete
Jan 29 - 1 set functional, 1 double cardio, 65 mins. treadmill
Jan 30 - 1 set functional, 1 set strength
Jan 31 - 1 set functional
Feb 1 - 1 set functional, 1 set strength, 1 cardio, 30 mins. exercise bike
Feb 2 - 1 set functional, 2 cardio, 3.2 mile snow hike w/little dog, 30 mins. exercise bike, 7.6 miles
Feb 3 - 1 set functional, 1 set strength, 2 cardio, 30 min 1.75 mile walk at work, 30 min 7.1 mile exercise bike

Week 6 -
Feb 4 - 1 set functional, 1 cardio, 30 min 1.75 mile walk at work
Feb 5 - 1 double cardio, snow shovel 90 mins
Feb 6 - 1 set functional, 1 set strength, 2 cardio, 45 mins exercise bike, 10.5 miles, a.m. 30 mins shovel snow

soon2beskinnyCarma
02-06-2014, 09:35 PM
Feb 1-7 Goal 300/ Completed 354
Feb 1 C25K W6D1 34 minutes. Walk 30 minutes. 13690 steps.
Feb 2 C25K W6D2 33 minutes. Walk 30 minutes. Walk/hike with the dog 20 min. 14618 steps.
Feb 3. Walk 30 minutes. 12618 steps.
Feb 4: Walk 30 minutes, Walk 10 minutes, 10 minutes would moving/stacking wood 12796 steps
feb 5: walk 60 min. Stationary bike 10. Weightlift 5 min. 15426 steps.
Feb 6: run 22 minutes walk 10 minutes (c25k w6d3) walk 20 min in am. 16231 steps.

gardenerjoy
02-06-2014, 11:00 PM
1: 50 dance / legs /stretch; 50/1400
2: 60 shovel sleet; 110/1400
3: 20 walk; 130/1400
4: 100 shovel snow; 230/1400
5: 70 shovel snow; 300/1400
6: 30 dance & stretch; 330/1400

pamatga
02-07-2014, 12:10 PM
I'm the oldest one in this group with multiple health issues to "work around". IF I can do this, so can you! As Nike says: "JUST DO IT!" :D

So, keep up the good work y'all! Your body will thank you later! Being fit is the gift that keeps on giving.

%%%%%%%%%%%%%%%%%%%%%%%%%%%%

So: here's my daily tally up to now: :woops::lifter::yoga::running:

2/1: stretching, 33 squats + 1 pushup; steps+
2/2: treadmill 30 mins., strength w/o-30 mins; 34 squats + 2 pushups; steps+
2/3: walking on treadmill 30 mins.; 35 squats + 3 pushups; steps+
2/4: stretching, treadmill, strength w/o-40 mins.; 35 squats + 4 pushups;steps+
2/5: chair boxing dvd-25 mins.; 36 squats + 5 pushups; steps+
2/6: stretching, walking; 37 squats + 6 pushups steps+
2/7: chair boxing dvd-25 mins; treadmill; 38 squats + 7 pushups; steps+

Pam :comp: :coffee2:

P.S. In another online diet support group I am participating in I won a prize (besides the inches lost) for the month of January for exercising every day! :woohoo: No, it wasn't a swift kick in the pants either! :lol:

Turtle11
02-07-2014, 01:16 PM
February Exercise Goals
16 workout videos
65 miles

Feb 1: 3.25 miles (61.75), workout video (15)
Feb 2: Off

Feb 3: 3.25 miles (58.5), workout video (14)
Feb 4: 4.0 miles (54.5)
Feb 5: 3.25 miles (51.25), workout video (13)
Feb 6: workout video (12)

katerina11
02-07-2014, 03:06 PM
i weight train 3x a week for 75-120 minutes each time, depending on the accessories.

Week 1
0. hike through Soledad Canyon 60 minutes or so. with the family and dog.
1. squat, gm, lunges, bench, db row. 80 minutes
2. deadlifts, ohp, lunges, romanian deadlifts 120 minutes
3. bench press, squat, DB rows.

Week 2
1.
2.
3.

Week 3
1.
2.
3.

Week 4
1.
2.
3.

kelijpa
02-07-2014, 07:10 PM
My goal for Feb is to complete weeks 5-8 of Bob Greene's 12 week body makeover.
So this means I need to do 3 sets of strength exercises, 6 sets of functional and 6 cardio, 5 regular (30 mins) and 1 double (60 mins) per week.

Week 5 - complete
Jan 29 - 1 set functional, 1 double cardio, 65 mins. treadmill
Jan 30 - 1 set functional, 1 set strength
Jan 31 - 1 set functional
Feb 1 - 1 set functional, 1 set strength, 1 cardio, 30 mins. exercise bike
Feb 2 - 1 set functional, 2 cardio, 3.2 mile snow hike w/little dog, 30 mins. exercise bike, 7.6 miles
Feb 3 - 1 set functional, 1 set strength, 2 cardio, 30 min 1.75 mile walk at work, 30 min 7.1 mile exercise bike

Week 6 -
Feb 4 - 1 set functional, 1 cardio, 30 min 1.75 mile walk at work
Feb 5 - 1 double cardio, snow shovel 90 mins
Feb 6 - 1 set functional, 1 set strength, 2 cardio, 45 mins exercise bike, 10.5 miles, a.m. 30 mins shovel snow
Feb 7 - 1 set functional, 1 cardio, 75 mins snowshoeing, 1.71 miles

soon2beskinnyCarma
02-07-2014, 10:54 PM
Feb 1-7 Goal 300/ Completed 384
Feb 1 C25K W6D1 34 minutes. Walk 30 minutes. 13690 steps.
Feb 2 C25K W6D2 33 minutes. Walk 30 minutes. Walk/hike with the dog 20 min. 14618 steps.
Feb 3. Walk 30 minutes. 12618 steps.
Feb 4: Walk 30 minutes, Walk 10 minutes, 10 minutes would moving/stacking wood 12796 steps
feb 5: walk 60 min. Stationary bike 10. Weightlift 5 min. 15426 steps.
Feb 6: run 22 minutes walk 10 minutes (c25k w6d3) walk 20 min in am. 16231 steps.
Feb. 7: walk 30 minutes. 12561 steps.

gardenerjoy
02-07-2014, 11:54 PM
1: 50 dance / legs /stretch; 50/1400
2: 60 shovel sleet; 110/1400
3: 20 walk; 130/1400
4: 100 shovel snow; 230/1400
5: 70 shovel snow; 300/1400
6: 30 dance & stretch; 330/1400
7: 15 walk, 30 dance/abs/stretch; 375/1400

shr1nk1ngme
02-08-2014, 12:34 AM
Week 1
Sat 2/1: Walk the dog 2-3 miles
Sun 2/2: Walk the dog 2-3 miles with weight vest, ankle, and wrist weights
Mon 2/3: Abs video, Bosu squats, regular squats, upper body weights
-------- Walk the dog 2-3 miles with weight vest, ankle, and wrist weights.
Tues 2/4: Rest Day
Wed 2/5: No exercise today. :( I'm still so sore from Monday I can hardly walk. Think I'm going to dial back the squats a bit. Ouch! Your workout is counterproductive if afterwards you are in too much pain to exercise for two days.
Thurs 2/6: Abs video, Bosu squats, regular squats, upper body weights
Fri 2/7: Walk the dog 2-3 miles with weight vest & ankle weights

Turtle11
02-08-2014, 09:34 AM
February Exercise Goals
16 workout videos
65 miles

Feb 1: 3.25 miles (61.75), workout video (15)
Feb 2: Off

Feb 3: 3.25 miles (58.5), workout video (14)
Feb 4: 4.0 miles (54.5)
Feb 5: 3.25 miles (51.25), workout video (13)
Feb 6: workout video (12)
Feb 7: 4.0 miles (47.25)

Sum38
02-08-2014, 09:44 AM
01: 3.3 mile doggie walk 55 min; weights 45 min; swim 45 min; 145
02: 3.3 mile doggie walk 55 min; step aerobics 60 min; 260

Weekly Totals Walked 2 times (6.6 miles); Weights 1 time; Swam 1 time, Step aerobics 1 time

03: Rest Day
04: 4.7 mile treadmill walk 60 min; weights 45 min; 365
05: 4.7 mile treadmill walk 60min; swim 45 min, step aerobics 60 min; 530
06: Weights 45 min; 575
07: 4.7 mile treadmill walk 60 min; swim 45 min; hike 3.3 miles 60 min; 740
08: 3.3 mile hike 60 min; weights 45 min; swim 45 min; 890

katerina11
02-08-2014, 10:15 AM
i have some good news on the exercise front. there is a world class powerlifter in my small city and he has agreed to take me on and train me. i am finally going to start realising my dream of becoming a contender in powerlifting. i know most people don't give one whit about powerlifting, but for me, i feel like i just won the lottery. :carrot:

underanalysis
02-08-2014, 09:00 PM
My exercise goal for February is to be able to run for 15 minutes straight.

2/1: 12 minutes
2/3: 13 minutes
2/4: 13 minutes
2/6: 14 minutes
2/8: 14 minutes

Almost there already! Maybe tomorrow! If not, then Tuesday.

soon2beskinnyCarma
02-08-2014, 09:47 PM
Feb 1-7 Goal 300/ Completed 384
Feb 1 C25K W6D1 34 minutes. Walk 30 minutes. 13690 steps.
Feb 2 C25K W6D2 33 minutes. Walk 30 minutes. Walk/hike with the dog 20 min. 14618 steps.
Feb 3. Walk 30 minutes. 12618 steps.
Feb 4: Walk 30 minutes, Walk 10 minutes, 10 minutes would moving/stacking wood 12796 steps
feb 5: walk 60 min. Stationary bike 10. Weightlift 5 min. 15426 steps.
Feb 6: run 22 minutes walk 10 minutes (c25k w6d3) walk 20 min in am. 16231 steps.
Feb. 7: walk 30 minutes. 12561 steps.
Wk 2 feb 8-14 goal 300 minutes/13000 steps a day
Feb 8 C25K W7D1 run 25 minutes/walk 10 minutes& walk 30 minutes
Feb

shr1nk1ngme
02-08-2014, 11:02 PM
Week 1: Goal met

Week 2:
Sat 2/8: Abs video, Bosu squats, regular squats, upper body weights
Sun 2/9:
Mon 2/10:
Tues 2/11:
Wed 2/12:
Thurs 2/13:
Fri 2/14:

freckfrecks
02-08-2014, 11:33 PM
My goal for this month was to walk/hike for at least an hour 6/7 days a week. This week I came close I made it out 5/7 days for an average of an hour/outing, and hiked a total of 15.3 miles this week. Bring on week 2!

gardenerjoy
02-09-2014, 12:10 AM
katerina11: congratulations! That sounds like a great leap toward your goals! Good for you for getting it done.

1: 50 dance / legs /stretch; 50/1400
2: 60 shovel sleet; 110/1400
3: 20 walk; 130/1400
4: 100 shovel snow; 230/1400
5: 70 shovel snow; 300/1400
6: 30 dance & stretch; 330/1400
7: 15 walk, 30 dance/abs/stretch; 375/1400

8: 45 dance/legs/stretch; 420/1400

Sum38
02-09-2014, 08:45 AM
01: 3.3 mile doggie walk 55 min; weights 45 min; swim 45 min; 145
02: 3.3 mile doggie walk 55 min; step aerobics 60 min; 260

Weekly Totals Walked 2 times (6.6 miles); Weights 1 time; Swam 1 time, Step aerobics 1 time

03: Rest Day
04: 4.7 mile treadmill walk 60 min; weights 45 min; 365
05: 4.7 mile treadmill walk 60min; swim 45 min, step aerobics 60 min; 530
06: Weights 45 min; 575
07: 4.7 mile treadmill walk 60 min; swim 45 min; hike 3.3 miles 60 min; 740
08: 3.3 mile hike 60 min; weights 45 min; swim 45 min; 890
09: 3.3 mile hike 60 min; step aerobics 60 min; 1010

Weekly Totals; Walked 6 times (24 miles); Weights 3 times; Swam 3 times; Step aerobics 2 times

katerina11
02-09-2014, 08:52 AM
gardenerjoy, thank you! :) i am really happy.

Turtle11
02-09-2014, 10:25 AM
February Exercise Goals
16 workout videos
65 miles

Feb 1: 3.25 miles (61.75), workout video (15)
Feb 2: Off

Feb 3: 3.25 miles (58.5), workout video (14)
Feb 4: 4.0 miles (54.5)
Feb 5: 3.25 miles (51.25), workout video (13)
Feb 6: workout video (12)
Feb 7: 4.0 miles (47.25)
Feb 8: 3.25 miles (44), workout video (11)
Feb 9: Off

kelijpa
02-09-2014, 05:09 PM
My goal for Feb is to complete weeks 5-8 of Bob Greene's 12 week body makeover.
So this means I need to do 3 sets of strength exercises, 6 sets of functional and 6 cardio, 5 regular (30 mins) and 1 double (60 mins) per week.

Week 5 - complete
Jan 29 - 1 set functional, 1 double cardio, 65 mins. treadmill
Jan 30 - 1 set functional, 1 set strength
Jan 31 - 1 set functional
Feb 1 - 1 set functional, 1 set strength, 1 cardio, 30 mins. exercise bike
Feb 2 - 1 set functional, 2 cardio, 3.2 mile snow hike w/little dog, 30 mins. exercise bike, 7.6 miles
Feb 3 - 1 set functional, 1 set strength, 2 cardio, 30 min 1.75 mile walk at work, 30 min 7.1 mile exercise bike

Week 6 -
Feb 4 - 1 set functional, 1 cardio, 30 min 1.75 mile walk at work
Feb 5 - 1 double cardio, snow shovel 90 mins
Feb 6 - 1 set functional, 1 set strength, 2 cardio, 45 mins exercise bike, 10.5 miles, a.m. 30 mins shovel snow
Feb 7 - 1 set functional, 1 cardio, 75 mins snowshoeing, 1.71 miles
Feb 8 - 1 cardio, 76 mins 3.3 miles snowshoeing, wow that's the difference between having to break trail and not, twice as far in the same time
Feb 9 - 1 set functional, 1 set strength, 1 cardio, 45 mins 11.1 miles, exercise bike

Rhiko
02-09-2014, 08:46 PM
Failing, failing, failing lol I've only briefly exercised on a weight machine and that's about it. I really don't like summer or getting up earlier. I might have to explore other ways of exercising, rather than going for a run. *sigh*

Edit: In my original post I said I hated winter... I meant summer lol :o

soon2beskinnyCarma
02-09-2014, 09:13 PM
Feb 1-7 Goal 300/ Completed 384
Feb 1 C25K W6D1 34 minutes. Walk 30 minutes. 13690 steps.
Feb 2 C25K W6D2 33 minutes. Walk 30 minutes. Walk/hike with the dog 20 min. 14618 steps.
Feb 3. Walk 30 minutes. 12618 steps.
Feb 4: Walk 30 minutes, Walk 10 minutes, 10 minutes would moving/stacking wood 12796 steps
feb 5: walk 60 min. Stationary bike 10. Weightlift 5 min. 15426 steps.
Feb 6: run 22 minutes walk 10 minutes (c25k w6d3) walk 20 min in am. 16231 steps.
Feb. 7: walk 30 minutes. 12561 steps.
Wk 2 feb 8-14 goal 300 minutes/13000 steps a day Completed: 120/300
Feb 8 C25K W7D1 run 25 minutes/walk 10 minutes& walk 30 minutes
Feb 9: Ran half mile 5 minutes, Walked 50 minutes 16000 steps.

gardenerjoy
02-09-2014, 11:22 PM
1: 50 dance / legs /stretch; 50/1400
2: 60 shovel sleet; 110/1400
3: 20 walk; 130/1400
4: 100 shovel snow; 230/1400
5: 70 shovel snow; 300/1400
6: 30 dance & stretch; 330/1400
7: 15 walk, 30 dance/abs/stretch; 375/1400

8: 45 dance/legs/stretch; 420/1400
9: 25 shovel snow; 445/1400

pamatga
02-09-2014, 11:26 PM
Just reading all of your concerted efforts as individuals is really inspiring. What a great bunch of committed individuals that are gathered here.

katerina11: I understand your excitement. I "discovered" body building back in the early 80s and although I am no where at the place I once was; the thrill that comes from finding out how strong you can be is so empowering. I applaud you for grabbing this golden opportunity.

Rhiko: I understand. As my RA has worsened over the past couple of years, I had to try a lot of different work out programs until I could find one that "fit" me. If you like to run, how about an indoor track or on a treadmill (yes, I know the experts say its not the same but sometimes you just have to wait until weather permits to be outdoors).

For everyone else, I am psyched just reading what y'all are doing, in spite of this dreary, cold, :brr: never ending winter all of us are having.

So: here's my daily tally up to now: :woops::lifter::yoga::running:

Week 1:

2/1: stretching, 33 squats + 1 pushup; steps+
2/2: treadmill 30 mins., strength w/o-30 mins; 34 squats + 2 pushups; steps+
2/3: walking on treadmill 30 mins.; 35 squats + 3 pushups; steps+
2/4: stretching, treadmill, strength w/o-40 mins.; 35 squats + 4 pushups;steps+
2/5: chair boxing dvd-25 mins.; 36 squats + 5 pushups; steps+
2/6: stretching, walking; 37 squats + 6 pushups steps+
2/7: chair boxing dvd-25 mins; treadmill; 38 squats + 7 pushups; steps+

Week 2:

2/8: strength exercises with free weights; 39 squats + 8 pushups; steps+
2/9: walking on treadmill; 40 squats + 9 pushups; steps+

Pam :comp: :coach: :hug:

shr1nk1ngme
02-10-2014, 12:02 AM
Week 1: Goal met

Week 2:
Sat 2/8: Abs video, Bosu squats, regular squats, upper body weights
Sun 2/9: Walked the dog 2.5 miles with weight vest, ankle, weights, and wrist weights.
Mon 2/10:
Tues 2/11:
Wed 2/12:
Thurs 2/13:
Fri 2/14:

katerina11
02-10-2014, 01:56 PM
training has changed since i am now working with a trainer. 5 days a week. 2 strength, 2 technique, and one conditioning.

Week 1
0. hike through Soledad Canyon 60 minutes or so. with the family and dog.
1. squat, gm, lunges, bench, db row. 80 minutes
2. deadlifts, ohp, lunges, romanian deadlifts 120 minutes
3. bench press, squat, DB rows.

Week 2
1. sled work, kettlebell leg raises, deadlift technique, rdl technique, kettlebell swings
2.
3.
4.
5.

Week 3
1.
2.
3.
4.
5.


Week 4
1.
2.
3.
4.
5.

thanks for being excited for me, gardenerjoy and pamatga. pamatga, the people i know who do bodybuilding LOVE it! i hope you get to train for it again. :)

Sum38
02-10-2014, 02:52 PM
01: 3.3 mile doggie walk 55 min; weights 45 min; swim 45 min; 145
02: 3.3 mile doggie walk 55 min; step aerobics 60 min; 260

Weekly Totals Walked 2 times (6.6 miles); Weights 1 time; Swam 1 time, Step aerobics 1 time

03: Rest Day
04: 4.7 mile treadmill walk 60 min; weights 45 min; 365
05: 4.7 mile treadmill walk 60min; swim 45 min, step aerobics 60 min; 530
06: Weights 45 min; 575
07: 4.7 mile treadmill walk 60 min; swim 45 min; hike 3.3 miles 60 min; 740
08: 3.3 mile hike 60 min; weights 45 min; swim 45 min; 890
09: 3.3 mile hike 60 min; step aerobics 60 min; 1010

Weekly Totals; Walked 6 times (24 miles); Weights 3 times; Swam 3 times; Step aerobics 2 times

10: 4.7 mile treadmill walk 60 min; swim 45 min; 1115

Olivia7906
02-10-2014, 06:38 PM
I'm new here but I'd like to jump in and record my exercise goals to keep me accountable. :D

February Goals: 15 Exercise Days; 18.00 miles on the treadmill

02/10/14: Treadmill - 2.12 miles [2.12 of 18.00]; Turbo Fire 30 [Day 1 of 15]
02/11/14:
02/12/14:
02/13/14:
02/14/14:
02/15/14:
02/16/14:
02/17/14:
02/18/14:
02/19/14:
02/20/14:
02/21/14:
02/22/14:
02/23/14:
02/24/14:
02/25/14:
02/26/14:
02/27/14:
02/28/14:

shr1nk1ngme
02-10-2014, 08:00 PM
Week 1: Goal met

Week 2:
Sat 2/8: Abs video, Bosu squats, regular squats, upper body weights
Sun 2/9: Walked the dog 2.5 miles with weight vest, ankle, weights, and wrist weights.
Mon 2/10: Abs video, Bosu squats, regular squats, upper body weights
Walked the dog 2.5 miles with weight vest, ankle, weights, and wrist weights.
Tues 2/11:
Wed 2/12:
Thurs 2/13:
Fri 2/14:

kelijpa
02-10-2014, 08:58 PM
My goal for Feb is to complete weeks 5-8 of Bob Greene's 12 week body makeover.
So this means I need to do 3 sets of strength exercises, 6 sets of functional and 6 cardio, 5 regular (30 mins) and 1 double (60 mins) per week.

Week 5 - complete
Jan 29 - 1 set functional, 1 double cardio, 65 mins. treadmill
Jan 30 - 1 set functional, 1 set strength
Jan 31 - 1 set functional
Feb 1 - 1 set functional, 1 set strength, 1 cardio, 30 mins. exercise bike
Feb 2 - 1 set functional, 2 cardio, 3.2 mile snow hike w/little dog, 30 mins. exercise bike, 7.6 miles
Feb 3 - 1 set functional, 1 set strength, 2 cardio, 30 min 1.75 mile walk at work, 30 min 7.1 mile exercise bike

Week 6 -
Feb 4 - 1 set functional, 1 cardio, 30 min 1.75 mile walk at work
Feb 5 - 1 double cardio, snow shovel 90 mins
Feb 6 - 1 set functional, 1 set strength, 2 cardio, 45 mins exercise bike, 10.5 miles, a.m. 30 mins shovel snow
Feb 7 - 1 set functional, 1 cardio, 75 mins snowshoeing, 1.71 miles
Feb 8 - 1 cardio, 76 mins 3.3 miles snowshoeing, wow that's the difference between having to break trail and not, twice as far in the same time
Feb 9 - 1 set functional, 1 set strength, 1 cardio, 45 mins 11.1 miles, exercise bike
Feb 10 - 1 set functional, 2 cardio, 32 min 1.75 mile walk, 30 min 7.4 miles exercise bike

kelijpa
02-10-2014, 09:01 PM
Katerina, it'll be interesting to see your workout routine, best of luck to you, sounds very exciting!

soon2beskinnyCarma
02-10-2014, 10:07 PM
Feb 1-7 Goal 300/ Completed 384
Feb 1 C25K W6D1 34 minutes. Walk 30 minutes. 13690 steps.
Feb 2 C25K W6D2 33 minutes. Walk 30 minutes. Walk/hike with the dog 20 min. 14618 steps.
Feb 3. Walk 30 minutes. 12618 steps.
Feb 4: Walk 30 minutes, Walk 10 minutes, 10 minutes would moving/stacking wood 12796 steps
feb 5: walk 60 min. Stationary bike 10. Weightlift 5 min. 15426 steps.
Feb 6: run 22 minutes walk 10 minutes (c25k w6d3) walk 20 min in am. 16231 steps.
Feb. 7: walk 30 minutes. 12561 steps.
Wk 2 feb 8-14 goal 300 minutes/13000 steps a day Completed: 240/300
Feb 8 C25K W7D1 run 25 minutes/walk 10 minutes& walk 30 minutes
Feb 9: Ran half mile 5 minutes, Walked 50 minutes 16000 steps.
Feb 10: piloxing 60 minutes yoga 60 minutes 13062 steps

gardenerjoy
02-10-2014, 10:15 PM
Welcome, Olivia7906!

Rhiko: run 3x a week
soon2beskinnyCarma: 1200 minutes, increase steps by 500 a day
kelijpa: complete weeks 5-8 of Bob Greene's 12 week body makeover
shr1nk1ngme: exercise 4 days a week
nitrus29: 2 mile runs
gardenerjoy: 1400 minutes
Jacqui_D: Walk 20 times
pamatga: exercise every day
Turtle11: 16 workout videos, 65 miles
Sum38: 2000 minutes
katerina11: weight train 3x a week for 75-120 minutes each time
freckfrecks: hike/walk an hour 6-7 days/week
loser59: 500 minutes
pixie3208: exercise 3 times a week
SeeMyFeet: log exercise
xRiotGirl: 3 days of Zumba, or other cardio, and 3 days of strength every week (starting the 5th)
kteacher123: 3 times a week
susan1975: 63 miles on the treadmill
Cattails: 1800 minutes
princesshiccup: 1100 minutes
Dreamer2012: 85 miles, 1000 minutes in the gym
noshoes:30 min brisk walk every day, jog at least once a week
Olivia7906: 15 Exercise Days, 18.00 miles on the treadmill

gardenerjoy
02-10-2014, 10:16 PM
I'm exactly on track to meet my goal of 1400 minutes in February!

1: 50 dance / legs /stretch; 50/1400
2: 60 shovel sleet; 110/1400
3: 20 walk; 130/1400
4: 100 shovel snow; 230/1400
5: 70 shovel snow; 300/1400
6: 30 dance & stretch; 330/1400
7: 15 walk, 30 dance/abs/stretch; 375/1400

8: 45 dance/legs/stretch; 420/1400
9: 25 shovel snow; 445/1400
10: 15 walk, 40 dance & stretch; 500/1400

Sum38
02-11-2014, 07:47 AM
01: 3.3 mile doggie walk 55 min; weights 45 min; swim 45 min; 145
02: 3.3 mile doggie walk 55 min; step aerobics 60 min; 260

Weekly Totals Walked 2 times (6.6 miles); Weights 1 time; Swam 1 time, Step aerobics 1 time

03: Rest Day
04: 4.7 mile treadmill walk 60 min; weights 45 min; 365
05: 4.7 mile treadmill walk 60min; swim 45 min, step aerobics 60 min; 530
06: Weights 45 min; 575
07: 4.7 mile treadmill walk 60 min; swim 45 min; hike 3.3 miles 60 min; 740
08: 3.3 mile hike 60 min; weights 45 min; swim 45 min; 890
09: 3.3 mile hike 60 min; step aerobics 60 min; 1010

Weekly Totals; Walked 6 times (24 miles); Weights 3 times; Swam 3 times; Step aerobics 2 times

10: 4.7 mile treadmill walk 60 min; swim 45 min; 1115
11: 4.7 mile treadmill walk 60 min; weights 45 min; 3.3 mile hike 60 min; 1280

xRiotGirl
02-11-2014, 01:35 PM
Yikes, not good when you set a challenge and then miss the first week of it! I fell into a small pit of despair, but I'm pretty sick of doing that. So back to it. Better late than never.

Turtle11
02-11-2014, 02:09 PM
February Exercise Goals
16 workout videos
65 miles

Feb 1: 3.25 miles (61.75), workout video (15)
Feb 2: Off

Feb 3: 3.25 miles (58.5), workout video (14)
Feb 4: 4.0 miles (54.5)
Feb 5: 3.25 miles (51.25), workout video (13)
Feb 6: workout video (12)
Feb 7: 4.0 miles (47.25)
Feb 8: 3.25 miles (44), workout video (11)
Feb 9: Off

Feb 10: workout video (10)

BigChiefHoho
02-11-2014, 02:36 PM
Is it okay if I jump in a bit late? I just got cleared to exercise a little bit again after having a baby a few weeks ago.

My goal for the rest of the month is just to build up walking endurance again so I can start couch-to-5k next month. I'm at a point right now where walking 2.5 mph for half an hour is a bit taxing, so I'd like to build that up to easily walking at 3.0 for a full hour by the end of the month if I can.

1:
2:
3:
4:
5:
6: 60 minutes walking at 2.5 mph, mildly strenuous
7:
8: 15 minutes walking at 2.5 mph, 45 minutes at 3.0 - was a sweaty mess at the end
9: 60 minute walk outside with family, easy except for giant freaking hill
10: 10 minutes walking 2.5, 30 minutes 3.0 - not too bad

katerina11
02-11-2014, 06:12 PM
thanks, kelijpa!

training has changed since i am now working with a trainer. 5 days a week. 2 strength, 2 technique, and one conditioning.

Week 1
0. hike through Soledad Canyon 60 minutes or so. with the family and dog.
1. squat, gm, lunges, bench, db row. 80 minutes
2. deadlifts, ohp, lunges, romanian deadlifts 120 minutes
3. bench press, squat, DB rows.

Week 2
1. sled work, kettlebell leg raises, deadlift technique, rdl technique, kettlebell swings
2. kettlebell clean and press, db press, lat pulldown, bench press
3.
4.
5.

Week 3
1.
2.
3.
4.
5.


Week 4
1.
2.
3.
4.
5.

katerina11
02-11-2014, 06:15 PM
Yikes, not good when you set a challenge and then miss the first week of it! I fell into a small pit of despair, but I'm pretty sick of doing that. So back to it. Better late than never.

definitely better late than never. here's to a new week and a new start. :)

Olivia7906
02-11-2014, 07:35 PM
Thank you for the welcome gardenerjoy! :)

February Goals: 15 Exercise Days; 18.00 miles on the treadmill

02/10/14: Treadmill - 2.12 miles [2.12 of 18.00]; Turbo Fire 30 [Day 1 of 15]
02/11/14: Chalean Extreme Burn Circuit 1; Insanity Plyometric Cardio Circuit [Day 2 of 15]
02/12/14:
02/13/14:
02/14/14:
02/15/14:
02/16/14:
02/17/14:
02/18/14:
02/19/14:
02/20/14:
02/21/14:
02/22/14:
02/23/14:
02/24/14:
02/25/14:
02/26/14:
02/27/14:
02/28/14:

gardenerjoy
02-11-2014, 10:58 PM
Welcome, BigChiefHoho! and a welcome to the world to your little one!

Rhiko: run 3x a week
soon2beskinnyCarma: 1200 minutes, increase steps by 500 a day
kelijpa: complete weeks 5-8 of Bob Greene's 12 week body makeover
shr1nk1ngme: exercise 4 days a week
nitrus29: 2 mile runs
gardenerjoy: 1400 minutes
Jacqui_D: Walk 20 times
pamatga: exercise every day
Turtle11: 16 workout videos, 65 miles
Sum38: 2000 minutes
katerina11: weight train 3x a week for 75-120 minutes each time
freckfrecks: hike/walk an hour 6-7 days/week
loser59: 500 minutes
pixie3208: exercise 3 times a week
SeeMyFeet: log exercise
xRiotGirl: 3 days of Zumba, or other cardio, and 3 days of strength every week (starting the 5th)
kteacher123: 3 times a week
susan1975: 63 miles on the treadmill
Cattails: 1800 minutes
princesshiccup: 1100 minutes
Dreamer2012: 85 miles, 1000 minutes in the gym
noshoes:30 min brisk walk every day, jog at least once a week
Olivia7906: 15 Exercise Days, 18.00 miles on the treadmill
BigChiefHoho: easily walking at 3.0 for a full hour

gardenerjoy
02-11-2014, 10:59 PM
1: 50 dance / legs /stretch; 50/1400
2: 60 shovel sleet; 110/1400
3: 20 walk; 130/1400
4: 100 shovel snow; 230/1400
5: 70 shovel snow; 300/1400
6: 30 dance & stretch; 330/1400
7: 15 walk, 30 dance/abs/stretch; 375/1400

8: 45 dance/legs/stretch; 420/1400
9: 25 shovel snow; 445/1400
10: 15 walk, 40 dance & stretch; 500/1400
11: 50 dance/abs/stretch; 550/1400

soon2beskinnyCarma
02-12-2014, 05:43 AM
Feb 1-7 Goal 300/ Completed 384
Feb 1 C25K W6D1 34 minutes. Walk 30 minutes. 13690 steps.
Feb 2 C25K W6D2 33 minutes. Walk 30 minutes. Walk/hike with the dog 20 min. 14618 steps.
Feb 3. Walk 30 minutes. 12618 steps.
Feb 4: Walk 30 minutes, Walk 10 minutes, 10 minutes would moving/stacking wood 12796 steps
feb 5: walk 60 min. Stationary bike 10. Weightlift 5 min. 15426 steps.
Feb 6: run 22 minutes walk 10 minutes (c25k w6d3) walk 20 min in am. 16231 steps.
Feb. 7: walk 30 minutes. 12561 steps.
Wk 2 feb 8-14 goal 300 minutes/13000 steps a day Completed: 275/300
Feb 8 C25K W7D1 run 25 minutes/walk 10 minutes& walk 30 minutes
Feb 9: Ran half mile 5 minutes, Walked 50 minutes 16000 steps.
Feb 10: piloxing 60 minutes yoga 60 minutes 13062 steps
Feb 11: c25k w7d2 run 25 walk 10. 16000 steps.

kelijpa
02-12-2014, 07:09 AM
My goal for Feb is to complete weeks 5-8 of Bob Greene's 12 week body makeover.
So this means I need to do 3 sets of strength exercises, 6 sets of functional and 6 cardio, 5 regular (30 mins) and 1 double (60 mins) per week.

Week 5 - complete
Jan 29 - 1 set functional, 1 double cardio, 65 mins. treadmill
Jan 30 - 1 set functional, 1 set strength
Jan 31 - 1 set functional
Feb 1 - 1 set functional, 1 set strength, 1 cardio, 30 mins. exercise bike
Feb 2 - 1 set functional, 2 cardio, 3.2 mile snow hike w/little dog, 30 mins. exercise bike, 7.6 miles
Feb 3 - 1 set functional, 1 set strength, 2 cardio, 30 min 1.75 mile walk at work, 30 min 7.1 mile exercise bike

Week 6 - complete
Feb 4 - 1 set functional, 1 cardio, 30 min 1.75 mile walk at work
Feb 5 - 1 double cardio, snow shovel 90 mins
Feb 6 - 1 set functional, 1 set strength, 2 cardio, 45 mins exercise bike, 10.5 miles, a.m. 30 mins shovel snow
Feb 7 - 1 set functional, 1 cardio, 75 mins snowshoeing, 1.71 miles
Feb 8 - 1 cardio, 76 mins 3.3 miles snowshoeing, wow that's the difference between having to break trail and not, twice as far in the same time
Feb 9 - 1 set functional, 1 set strength, 1 cardio, 45 mins 11.1 miles, exercise bike
Feb 10 - 1 set functional, 2 cardio, 32 min 1.75 mile walk, 30 min 7.4 miles exercise bike
Feb 11 - 1 set functional, 1 set strength, 2 cardio, 32 min 1.75, 60 min 13.6 miles exercise bike

Halfway done!

kelijpa
02-12-2014, 07:12 AM
Carma great job with the c25k, can't wait to be able to jog outside!

Turtle11
02-12-2014, 07:34 AM
February Exercise Goals
16 workout videos
65 miles

Feb 1: 3.25 miles (61.75), workout video (15)
Feb 2: Off

Feb 3: 3.25 miles (58.5), workout video (14)
Feb 4: 4.0 miles (54.5)
Feb 5: 3.25 miles (51.25), workout video (13)
Feb 6: workout video (12)
Feb 7: 4.0 miles (47.25)
Feb 8: 3.25 miles (44), workout video (11)
Feb 9: Off

Feb 10: workout video (10)
Feb 11: 3.25 miles (40.75), workout video (10)

pamatga
02-12-2014, 03:48 PM
:welcome: BigChiefHoHo and little "chief". Congratulations on the new addition and I applaud you :cp: on getting right back in the "run" of things.

So: here's my daily tally up to now: :woops::lifter::yoga::running:

Week 1:

2/1: stretching, 33 squats + 1 pushup; steps+
2/2: treadmill 30 mins., strength w/o-30 mins; 34 squats + 2 pushups; steps+
2/3: walking on treadmill 30 mins.; 35 squats + 3 pushups; steps+
2/4: stretching, treadmill, strength w/o-40 mins.; 35 squats + 4 pushups;steps+
2/5: chair boxing dvd-25 mins.; 36 squats + 5 pushups; steps+
2/6: stretching, walking; 37 squats + 6 pushups steps+
2/7: chair boxing dvd-25 mins; treadmill; 38 squats + 7 pushups; steps+

Week 2:

2/8: strength exercises with free weights; 39 squats + 8 pushups; steps+
2/9: walking on treadmill; 40 squats + 9 pushups; steps+
2/10: walking on treadmill (45mins.); 41 squats + 10 pushups;steps+
2/11: walking on treadmill; strength exercises; 42 squats +11 pushups; steps+
2/12: Leslie Sansone Walk dvd; Pilates dvd; 43 squats + 12 pushups; steps+

P.S. state of Georgia is under state of emergency due to two ice storms back to back. 177K already w/o power. I may not get back on here in a few days but I am keeping up with all of my workouts nonetheless.

Everyone, keep up all the good work you are doing for YOU! :hug:

Pam :comp: :coach: ;)

katerina11
02-12-2014, 04:59 PM
training has changed since i am now working with a trainer. 5 days a week. 2 strength, 2 technique, and one conditioning.

Week 1
0. hike through Soledad Canyon 60 minutes or so. with the family and dog.
1. squat, gm, lunges, bench, db row. 80 minutes
2. deadlifts, ohp, lunges, romanian deadlifts 120 minutes
3. bench press, squat, DB rows.

Week 2
1. sled work, kettlebell leg raises, deadlift technique, rdl technique, kettlebell swings
2. kettlebell clean and press, db press, lat pulldown, bench press
3. conditioning. sled pulls, chain pushups, tire swings against a wall, landmines, and lots of kettlebell work. felt like i was gonna puke. haha. 2 hours :eek:
4.
5.

Week 3
1.
2.
3.
4.
5.


Week 4
1.
2.
3.
4.
5.[/QUOTE]

Olivia7906
02-12-2014, 05:28 PM
February Goals: 15 Exercise Days; 18.00 miles on the treadmill

02/10/14: Treadmill - 2.12 miles [2.12 of 18.00]; Turbo Fire 30 [Day 1 of 15]
02/11/14: Chalean Extreme Burn Circuit 1; Insanity Plyometric Cardio Circuit [Day 2 of 15]
02/12/14: Treadmill - 2.24 miles [4.36 of 18.00]; Turbo Fire HIIT 15 [Day 3 of 15]
02/13/14:
02/14/14:
02/15/14:
02/16/14:
02/17/14:
02/18/14:
02/19/14:
02/20/14:
02/21/14:
02/22/14:
02/23/14:
02/24/14:
02/25/14:
02/26/14:
02/27/14:
02/28/14:

soon2beskinnyCarma
02-12-2014, 09:44 PM
Feb 1-7 Goal 300/ Completed 384
Feb 1 C25K W6D1 34 minutes. Walk 30 minutes. 13690 steps.
Feb 2 C25K W6D2 33 minutes. Walk 30 minutes. Walk/hike with the dog 20 min. 14618 steps.
Feb 3. Walk 30 minutes. 12618 steps.
Feb 4: Walk 30 minutes, Walk 10 minutes, 10 minutes would moving/stacking wood 12796 steps
feb 5: walk 60 min. Stationary bike 10. Weightlift 5 min. 15426 steps.
Feb 6: run 22 minutes walk 10 minutes (c25k w6d3) walk 20 min in am. 16231 steps.
Feb. 7: walk 30 minutes. 12561 steps.
Wk 2 feb 8-14 goal 300 minutes/13000 steps a day Completed: 310/300
Feb 8 C25K W7D1 run 25 minutes/walk 10 minutes& walk 30 minutes
Feb 9: Ran half mile 5 minutes, Walked 50 minutes 16000 steps.
Feb 10: piloxing 60 minutes yoga 60 minutes 13062 steps
Feb 11: c25k w7d2 run 25 walk 10. 16000 steps.
Feb 12: c25k w7d3 run 25 walk 10. 13030 steps

gardenerjoy
02-12-2014, 11:34 PM
1: 50 dance / legs /stretch; 50/1400
2: 60 shovel sleet; 110/1400
3: 20 walk; 130/1400
4: 100 shovel snow; 230/1400
5: 70 shovel snow; 300/1400
6: 30 dance & stretch; 330/1400
7: 15 walk, 30 dance/abs/stretch; 375/1400

8: 45 dance/legs/stretch; 420/1400
9: 25 shovel snow; 445/1400
10: 15 walk, 40 dance & stretch; 500/1400
11: 50 dance/abs/stretch; 550/1400
12: 30 walk; 580/1400

noshoes
02-13-2014, 07:23 AM
Jogging and/or walking every day this month. May have Friday as my rest day.

Turtle11
02-13-2014, 07:51 AM
February Exercise Goals
16 workout videos
65 miles

Feb 1: 3.25 miles (61.75), workout video (15)
Feb 2: Off

Feb 3: 3.25 miles (58.5), workout video (14)
Feb 4: 4.0 miles (54.5)
Feb 5: 3.25 miles (51.25), workout video (13)
Feb 6: workout video (12)
Feb 7: 4.0 miles (47.25)
Feb 8: 3.25 miles (44), workout video (11)
Feb 9: Off

Feb 10: workout video (10)
Feb 11: 3.25 miles (40.75), workout video (9)
Feb 12: 4.0 miles (36.75)

shr1nk1ngme
02-13-2014, 09:21 AM
Week 1: Goal met

Week 2:
Sat 2/8: Abs video, Bosu squats, regular squats, upper body weights
Sun 2/9: Walked the dog 2.5 miles with weight vest, ankle, weights, and wrist weights.
Mon 2/10: Abs video, Bosu squats, regular squats, upper body weights
Walked the dog 2.5 miles with weight vest, ankle, weights, and wrist weights.
Tues 2/11: nada
Wed 2/12: Abs video, Bosu squats, regular squats
Walked 2 miles to church for bible study
Thurs 2/13:
Fri 2/14:

I am working my way through a squat challenge. When I first started I could not walk for two days afterwards and had to revise the squat schedule as a result. Now two weeks later, I have worked my way back up to that (initially painful) starting point and well beyond. Tomorrow's squats will be almost double the squats which rendered me disabled just two weeks ago. Becoming so much stronger!
:broc:

Sum38
02-13-2014, 10:43 AM
01: 3.3 mile doggie walk 55 min; weights 45 min; swim 45 min; 145
02: 3.3 mile doggie walk 55 min; step aerobics 60 min; 260

Weekly Totals Walked 2 times (6.6 miles); Weights 1 time; Swam 1 time, Step aerobics 1 time

03: Rest Day
04: 4.7 mile treadmill walk 60 min; weights 45 min; 365
05: 4.7 mile treadmill walk 60min; swim 45 min, step aerobics 60 min; 530
06: Weights 45 min; 575
07: 4.7 mile treadmill walk 60 min; swim 45 min; hike 3.3 miles 60 min; 740
08: 3.3 mile hike 60 min; weights 45 min; swim 45 min; 890
09: 3.3 mile hike 60 min; step aerobics 60 min; 1010

Weekly Totals; Walked 6 times (24 miles); Weights 3 times; Swam 3 times; Step aerobics 2 times

10: 4.7 mile treadmill walk 60 min; swim 45 min; 1115
11: 4.7 mile treadmill walk 60 min; weights 45 min; 3.3 mile hike 60 min; 1280
12: REST DAY
13: REST DAY -- too busy

underanalysis
02-13-2014, 10:46 AM
I got my first 15 minute run yesterday! So that's my goal for the month. XD No idea what to do next.

katerina11
02-13-2014, 02:40 PM
training has changed since i am now working with a trainer. 5 days a week. 2 strength, 2 technique, and one conditioning.

Week 1
0. hike through Soledad Canyon 60 minutes or so. with the family and dog.
1. squat, gm, lunges, bench, db row. 80 minutes
2. deadlifts, ohp, lunges, romanian deadlifts 120 minutes
3. bench press, squat, DB rows.

Week 2
1. sled work, kettlebell leg raises, deadlift technique, rdl technique, kettlebell swings
2. kettlebell clean and press, db press, lat pulldown, bench press
3. conditioning. sled pulls, chain pushups, tire swings against a wall, landmines, and lots of kettlebell work. felt like i was gonna puke. haha. 2 hours :eek:
4. bench press, db tricep extension, db rows, db lat and front raises
5.

Week 3
1.
2.
3.
4.
5.


Week 4
1.
2.
3.
4.
5.

Olivia7906
02-13-2014, 06:29 PM
February Goals: 15 Exercise Days; 18.00 miles on the treadmill

02/10/14: Treadmill - 2.12 miles [2.12 of 18.00]; Turbo Fire 30 [Day 1 of 15]
02/11/14: Chalean Extreme Burn Circuit 1; Insanity Plyometric Cardio Circuit [Day 2 of 15]
02/12/14: Treadmill - 2.24 miles [4.36 of 18.00]; Turbo Fire HIIT 15 [Day 3 of 15]
02/13/14: Chalean Extreme Burn Circuit 2; Insanity Cardio Power & Resistance [Day 4 of 15]
02/14/14:
02/15/14:
02/16/14:
02/17/14:
02/18/14:
02/19/14:
02/20/14:
02/21/14:
02/22/14:
02/23/14:
02/24/14:
02/25/14:
02/26/14:
02/27/14:
02/28/14:

kelijpa
02-13-2014, 06:46 PM
My goal for Feb is to complete weeks 5-8 of Bob Greene's 12 week body makeover.
So this means I need to do 3 sets of strength exercises, 6 sets of functional and 6 cardio, 5 regular (30 mins) and 1 double (60 mins) per week.

Week 5 - complete
Jan 29 - 1 set functional, 1 double cardio, 65 mins. treadmill
Jan 30 - 1 set functional, 1 set strength
Jan 31 - 1 set functional
Feb 1 - 1 set functional, 1 set strength, 1 cardio, 30 mins. exercise bike
Feb 2 - 1 set functional, 2 cardio, 3.2 mile snow hike w/little dog, 30 mins. exercise bike, 7.6 miles
Feb 3 - 1 set functional, 1 set strength, 2 cardio, 30 min 1.75 mile walk at work, 30 min 7.1 mile exercise bike

Week 6 - complete
Feb 4 - 1 set functional, 1 cardio, 30 min 1.75 mile walk at work
Feb 5 - 1 double cardio, snow shovel 90 mins
Feb 6 - 1 set functional, 1 set strength, 2 cardio, 45 mins exercise bike, 10.5 miles, a.m. 30 mins shovel snow
Feb 7 - 1 set functional, 1 cardio, 75 mins snowshoeing, 1.71 miles
Feb 8 - 1 cardio, 76 mins 3.3 miles snowshoeing, wow that's the difference between having to break trail and not, twice as far in the same time
Feb 9 - 1 set functional, 1 set strength, 1 cardio, 45 mins 11.1 miles, exercise bike
Feb 10 - 1 set functional, 2 cardio, 32 min 1.75 mile walk, 30 min 7.4 miles exercise bike
Feb 11 - 1 set functional, 1 set strength, 2 cardio, 32 min 1.75, 60 min 13.6 miles exercise bike

Week 7 -
Feb 12 - 1 cardio, 32 min 1.75 mile walk
Feb 13 - 1 set functional, 1 set strength, 2 cardio, snow shovel 60 mins twice

kelijpa
02-13-2014, 06:51 PM
Pam hope your power stays on, I was thinking of you when they were talking on the news about GA getting hit with bad weather again. We got about 5 or 6 inches of snow, our neighbor just plowed us out, it's still snowing, so we'll see where we're at tomorrow morning, fun stuff!


Katerina wow! Sounds intense! Great job!

Best to all :sunny:

soon2beskinnyCarma
02-13-2014, 09:48 PM
Feb 1-7 Goal 300/ Completed 384
Feb 1 C25K W6D1 34 minutes. Walk 30 minutes. 13690 steps.
Feb 2 C25K W6D2 33 minutes. Walk 30 minutes. Walk/hike with the dog 20 min. 14618 steps.
Feb 3. Walk 30 minutes. 12618 steps.
Feb 4: Walk 30 minutes, Walk 10 minutes, 10 minutes would moving/stacking wood 12796 steps
feb 5: walk 60 min. Stationary bike 10. Weightlift 5 min. 15426 steps.
Feb 6: run 22 minutes walk 10 minutes (c25k w6d3) walk 20 min in am. 16231 steps.
Feb. 7: walk 30 minutes. 12561 steps.
Wk 2 feb 8-14 goal 300 minutes/13000 steps a day Completed: 325/300
Feb 8 C25K W7D1 run 25 minutes/walk 10 minutes& walk 30 minutes
Feb 9: Ran half mile 5 minutes, Walked 50 minutes 16000 steps.
Feb 10: piloxing 60 minutes yoga 60 minutes 13062 steps
Feb 11: c25k w7d2 run 25 walk 10. 16000 steps.
Feb 12: c25k w7d3 run 25 walk 10. 13030 steps
Feb 13: walk in place 15 minutes. 8453 steps fail for me today but several other days I have hit 16000. Had a sick kid at home and it snowed all day.

gardenerjoy
02-13-2014, 11:22 PM
Yay, underanalysis, for meeting your February goal already! At this rate, you'll make it to 20 minutes by the end of the month or sooner!

Rhiko: run 3x a week
soon2beskinnyCarma: 1200 minutes, increase steps by 500 a day
kelijpa: complete weeks 5-8 of Bob Greene's 12 week body makeover
shr1nk1ngme: exercise 4 days a week
nitrus29: 2 mile runs
gardenerjoy: 1400 minutes
Jacqui_D: Walk 20 times
pamatga: exercise every day
Turtle11: 16 workout videos, 65 miles
Sum38: 2000 minutes
katerina11: weight train 3x a week for 75-120 minutes each time
freckfrecks: hike/walk an hour 6-7 days/week
loser59: 500 minutes
pixie3208: exercise 3 times a week
SeeMyFeet: log exercise
xRiotGirl: 3 days of Zumba, or other cardio, and 3 days of strength every week (starting the 5th)
kteacher123: 3 times a week
susan1975: 63 miles on the treadmill
Cattails: 1800 minutes
princesshiccup: 1100 minutes
Dreamer2012: 85 miles, 1000 minutes in the gym
noshoes:30 min brisk walk every day, jog at least once a week
Olivia7906: 15 Exercise Days, 18.00 miles on the treadmill
BigChiefHoho: easily walking at 3.0 for a full hour
underanalysis: run 15 minutes straight

gardenerjoy
02-13-2014, 11:22 PM
1: 50 dance / legs /stretch; 50/1400
2: 60 shovel sleet; 110/1400
3: 20 walk; 130/1400
4: 100 shovel snow; 230/1400
5: 70 shovel snow; 300/1400
6: 30 dance & stretch; 330/1400
7: 15 walk, 30 dance/abs/stretch; 375/1400

8: 45 dance/legs/stretch; 420/1400
9: 25 shovel snow; 445/1400
10: 15 walk, 40 dance & stretch; 500/1400
11: 50 dance/abs/stretch; 550/1400
12: 30 walk; 580/1400
13: 55 walk; 635/1400

Turtle11
02-14-2014, 07:52 AM
February Exercise Goals
16 workout videos
65 miles

Feb 1: 3.25 miles (61.75), workout video (15)
Feb 2: Off

Feb 3: 3.25 miles (58.5), workout video (14)
Feb 4: 4.0 miles (54.5)
Feb 5: 3.25 miles (51.25), workout video (13)
Feb 6: workout video (12)
Feb 7: 4.0 miles (47.25)
Feb 8: 3.25 miles (44), workout video (11)
Feb 9: Off

Feb 10: workout video (10)
Feb 11: 3.25 miles (40.75), workout video (9)
Feb 12: 4.0 miles (36.75)
Feb 13: 3.25 miles (33.5), workout video (8)

Olivia7906
02-14-2014, 06:45 PM
February Goals: 15 Exercise Days; 18.00 miles on the treadmill

02/10/14: Treadmill - 2.12 miles [2.12 of 18.00]; Turbo Fire 30 [Day 1 of 15]
02/11/14: Chalean Extreme Burn Circuit 1; Insanity Plyometric Cardio Circuit [Day 2 of 15]
02/12/14: Treadmill - 2.24 miles [4.36 of 18.00]; Turbo Fire HIIT 15 [Day 3 of 15]
02/13/14: Chalean Extreme Burn Circuit 2; Insanity Cardio Power & Resistance [Day 4 of 15]
02/14/14: Turbo Fire 55EZ [Day 5 of 15]; Treadmill - 1.70 miles [6.06 of 18.00]
02/15/14: rest day
02/16/14: rest day
02/17/14:
02/18/14:
02/19/14:
02/20/14:
02/21/14:
02/22/14:
02/23/14:
02/24/14:
02/25/14:
02/26/14:
02/27/14:
02/28/14:

kelijpa
02-14-2014, 08:10 PM
My goal for Feb is to complete weeks 5-8 of Bob Greene's 12 week body makeover.
So this means I need to do 3 sets of strength exercises, 6 sets of functional and 6 cardio, 5 regular (30 mins) and 1 double (60 mins) per week.

Week 5 - complete
Jan 29 - 1 set functional, 1 double cardio, 65 mins. treadmill
Jan 30 - 1 set functional, 1 set strength
Jan 31 - 1 set functional
Feb 1 - 1 set functional, 1 set strength, 1 cardio, 30 mins. exercise bike
Feb 2 - 1 set functional, 2 cardio, 3.2 mile snow hike w/little dog, 30 mins. exercise bike, 7.6 miles
Feb 3 - 1 set functional, 1 set strength, 2 cardio, 30 min 1.75 mile walk at work, 30 min 7.1 mile exercise bike

Week 6 - complete
Feb 4 - 1 set functional, 1 cardio, 30 min 1.75 mile walk at work
Feb 5 - 1 double cardio, snow shovel 90 mins
Feb 6 - 1 set functional, 1 set strength, 2 cardio, 45 mins exercise bike, 10.5 miles, a.m. 30 mins shovel snow
Feb 7 - 1 set functional, 1 cardio, 75 mins snowshoeing, 1.71 miles
Feb 8 - 1 cardio, 76 mins 3.3 miles snowshoeing, wow that's the difference between having to break trail and not, twice as far in the same time
Feb 9 - 1 set functional, 1 set strength, 1 cardio, 45 mins 11.1 miles, exercise bike
Feb 10 - 1 set functional, 2 cardio, 32 min 1.75 mile walk, 30 min 7.4 miles exercise bike
Feb 11 - 1 set functional, 1 set strength, 2 cardio, 32 min 1.75, 60 min 13.6 miles exercise bike

Week 7 -
Feb 12 - 1 cardio, 32 min 1.75 mile walk
Feb 13 - 1 set functional, 1 set strength, 2 cardio, snow shovel 60 mins twice
Feb 14 - 1 set functional, 1 double cardio, 90 min 1.75 mile snow shoe hike

gardenerjoy
02-14-2014, 11:12 PM
1: 50 dance / legs /stretch; 50/1400
2: 60 shovel sleet; 110/1400
3: 20 walk; 130/1400
4: 100 shovel snow; 230/1400
5: 70 shovel snow; 300/1400
6: 30 dance & stretch; 330/1400
7: 15 walk, 30 dance/abs/stretch; 375/1400

8: 45 dance/legs/stretch; 420/1400
9: 25 shovel snow; 445/1400
10: 15 walk, 40 dance & stretch; 500/1400
11: 50 dance/abs/stretch; 550/1400
12: 30 walk; 580/1400
13: 55 walk; 635/1400
14: 25 vigorous housework, 20 dance/stretch; 680/1400

Turtle11
02-15-2014, 09:43 AM
February Exercise Goals
16 workout videos
65 miles

Feb 1: 3.25 miles (61.75), workout video (15)
Feb 2: Off

Feb 3: 3.25 miles (58.5), workout video (14)
Feb 4: 4.0 miles (54.5)
Feb 5: 3.25 miles (51.25), workout video (13)
Feb 6: workout video (12)
Feb 7: 4.0 miles (47.25)
Feb 8: 3.25 miles (44), workout video (11)
Feb 9: Off

Feb 10: workout video (10)
Feb 11: 3.25 miles (40.75), workout video (9)
Feb 12: 4.0 miles (36.75)
Feb 13: 3.25 miles (33.5), workout video (8)
Feb 14: 4.0 miles (29.5)

shr1nk1ngme
02-15-2014, 07:54 PM
Week 1: Goal met

Week 2:
Sat 2/8: Abs video, Bosu squats, regular squats, upper body weights
Sun 2/9: Walked the dog 2.5 miles with weight vest, ankle, weights, and wrist weights.
Mon 2/10: Abs video, Bosu squats, regular squats, upper body weights
Walked the dog 2.5 miles with weight vest, ankle, weights, and wrist weights.
Tues 2/11: nada
Wed 2/12: Abs video, Bosu squats, regular squats
Walked 2 miles to church for bible study
Thurs 2/13:
Fri 2/14: Bosu abs, Bosu squats, regular squats, upper body weights

Turtle11
02-16-2014, 09:23 AM
February Exercise Goals
16 workout videos
65 miles

Feb 1: 3.25 miles (61.75), workout video (15)
Feb 2: Off

Feb 3: 3.25 miles (58.5), workout video (14)
Feb 4: 4.0 miles (54.5)
Feb 5: 3.25 miles (51.25), workout video (13)
Feb 6: workout video (12)
Feb 7: 4.0 miles (47.25)
Feb 8: 3.25 miles (44), workout video (11)
Feb 9: Off

Feb 10: workout video (10)
Feb 11: 3.25 miles (40.75), workout video (9)
Feb 12: 4.0 miles (36.75)
Feb 13: 3.25 miles (33.5), workout video (8)
Feb 14: 4.0 miles (29.5)
Feb 15: 4.0 miles (25.5)

gardenerjoy
02-16-2014, 10:02 AM
I fell on the ice, yesterday. I think my daily exercise helped me handle the whole thing with much more grace and less injury. I also think my instinct to not miss my workout and to make sure I moved yesterday made a difference to how I feel today, too. No stiffness. I have a bit of achiness and a mildly swollen wrist that only hurts if put weight on it.

1: 50 dance / legs /stretch; 50/1400
2: 60 shovel sleet; 110/1400
3: 20 walk; 130/1400
4: 100 shovel snow; 230/1400
5: 70 shovel snow; 300/1400
6: 30 dance & stretch; 330/1400
7: 15 walk, 30 dance/abs/stretch; 375/1400

8: 45 dance/legs/stretch; 420/1400
9: 25 shovel snow; 445/1400
10: 15 walk, 40 dance & stretch; 500/1400
11: 50 dance/abs/stretch; 550/1400
12: 30 walk; 580/1400
13: 55 walk; 635/1400
14: 25 vigorous housework, 20 dance/stretch; 680/1400

15: 15 walk, 30 stretch; 725/1400

katerina11
02-16-2014, 02:21 PM
training has changed since i am now working with a trainer. 5 days a week. 2 strength, 2 technique, and one conditioning.

Week 1
0. hike through Soledad Canyon 60 minutes or so. with the family and dog.
1. squat, gm, lunges, bench, db row. 80 minutes
2. deadlifts, ohp, lunges, romanian deadlifts 120 minutes
3. bench press, squat, DB rows.

Week 2
1. sled work, kettlebell leg raises, deadlift technique, rdl technique, kettlebell swings
2. kettlebell clean and press, db press, lat pulldown, bench press
3. conditioning. sled pulls, chain pushups, tire swings against a wall, landmines, and lots of kettlebell work. felt like i was gonna puke. haha. 2 hours :eek:
4. bench press, db tricep extension, db rows, db lat and front raises
5. kid sick and coach out of town. MISS

Week 3
1.
2.
3.
4.
5.


Week 4
1.
2.
3.
4.
5.

BigChiefHoho
02-16-2014, 03:44 PM
Thanks, gardenerjoy and pamatga! We had a lovely ice storm this week that left my entire county (and all the surrounding ones, too) without power for three days. So that meant no gym, and exercising outside was pretty much out of the question due to the neighborhood being coated in four inches of solid ice. All cleared up now, though, so I finally got outside for a nice sunny (and muddy) walk.

1:
2:
3:
4:
5:
6: 60 minutes walking at 2.5 mph, mildly strenuous
7:
8: 15 minutes walking at 2.5 mph, 45 minutes at 3.0 - was a sweaty mess at the end
9: 60 minute walk outside with family, easy except for giant freaking hill
10: 10 minutes walking 2.5, 30 minutes 3.0 - not too bad
11:
12:
13:
14:
15:
16: 90-minute walk outside, pace variable due to crazy toddler antics.

gardenerjoy
02-17-2014, 12:00 AM
1: 50 dance / legs /stretch; 50/1400
2: 60 shovel sleet; 110/1400
3: 20 walk; 130/1400
4: 100 shovel snow; 230/1400
5: 70 shovel snow; 300/1400
6: 30 dance & stretch; 330/1400
7: 15 walk, 30 dance/abs/stretch; 375/1400

8: 45 dance/legs/stretch; 420/1400
9: 25 shovel snow; 445/1400
10: 15 walk, 40 dance & stretch; 500/1400
11: 50 dance/abs/stretch; 550/1400
12: 30 walk; 580/1400
13: 55 walk; 635/1400
14: 25 vigorous housework, 20 dance/stretch; 680/1400

15: 15 walk, 30 stretch; 725/1400
16: 30 stretch; 755/1400

Turtle11
02-17-2014, 08:16 AM
February Exercise Goals
16 workout videos
65 miles

Feb 1: 3.25 miles (61.75), workout video (15)
Feb 2: Off

Feb 3: 3.25 miles (58.5), workout video (14)
Feb 4: 4.0 miles (54.5)
Feb 5: 3.25 miles (51.25), workout video (13)
Feb 6: workout video (12)
Feb 7: 4.0 miles (47.25)
Feb 8: 3.25 miles (44), workout video (11)
Feb 9: Off

Feb 10: workout video (10)
Feb 11: 3.25 miles (40.75), workout video (9)
Feb 12: 4.0 miles (36.75)
Feb 13: 3.25 miles (33.5), workout video (8)
Feb 14: 4.0 miles (29.5)
Feb 15: 4.0 miles (25.5)
Feb 16: workout video (7)

shr1nk1ngme
02-17-2014, 10:41 AM
Week 1: Goal met
Week 2: Goal met

Sat 2/15: Walked the dog 2.5 miles
Sun 2/6: Walked the dog 2.5 miles with weight vest, ankle, weights, and wrist weights
Mon 2/17: Abs video, Bosu squats, regular squats, upper body weights
Walked the dog 2.5 miles
Tues 2/18:
Wed 2/19:
Thurs 2/20:
Fri 2/21:

kelijpa
02-17-2014, 10:47 AM
My goal for Feb is to complete weeks 5-8 of Bob Greene's 12 week body makeover.
So this means I need to do 3 sets of strength exercises, 6 sets of functional and 6 cardio, 5 regular (30 mins) and 1 double (60 mins) per week.

Week 5 - complete
Jan 29 - 1 set functional, 1 double cardio, 65 mins. treadmill
Jan 30 - 1 set functional, 1 set strength
Jan 31 - 1 set functional
Feb 1 - 1 set functional, 1 set strength, 1 cardio, 30 mins. exercise bike
Feb 2 - 1 set functional, 2 cardio, 3.2 mile snow hike w/little dog, 30 mins. exercise bike, 7.6 miles
Feb 3 - 1 set functional, 1 set strength, 2 cardio, 30 min 1.75 mile walk at work, 30 min 7.1 mile exercise bike

Week 6 - complete
Feb 4 - 1 set functional, 1 cardio, 30 min 1.75 mile walk at work
Feb 5 - 1 double cardio, snow shovel 90 mins
Feb 6 - 1 set functional, 1 set strength, 2 cardio, 45 mins exercise bike, 10.5 miles, a.m. 30 mins shovel snow
Feb 7 - 1 set functional, 1 cardio, 75 mins snowshoeing, 1.71 miles
Feb 8 - 1 cardio, 76 mins 3.3 miles snowshoeing, wow that's the difference between having to break trail and not, twice as far in the same time
Feb 9 - 1 set functional, 1 set strength, 1 cardio, 45 mins 11.1 miles, exercise bike
Feb 10 - 1 set functional, 2 cardio, 32 min 1.75 mile walk, 30 min 7.4 miles exercise bike
Feb 11 - 1 set functional, 1 set strength, 2 cardio, 32 min 1.75, 60 min 13.6 miles exercise bike

Week 7 -
Feb 12 - 1 cardio, 32 min 1.75 mile walk
Feb 13 - 1 set functional, 1 set strength, 2 cardio, snow shovel 60 mins twice
Feb 14 - 1 set functional, 1 double cardio, 90 min 1.75 mile snow shoe hike
Feb 15 - 1 cardio, shovel snow at least 60
Feb 16 - 1 cardio, shovel snow at least 60 mins
Feb 17 - 1 set functional, 1 set strength, 1 cardio, 60 mins, 15.7 miles exercise bike- back on plan, should make it

Olivia7906
02-17-2014, 05:42 PM
February Goals: 15 Exercise Days; 18.00 miles on the treadmill

02/10/14: Treadmill - 2.12 miles [2.12 of 18.00]; Turbo Fire 30 [Day 1 of 15]
02/11/14: Chalean Extreme Burn Circuit 1; Insanity Plyometric Cardio Circuit [Day 2 of 15]
02/12/14: Treadmill - 2.24 miles [4.36 of 18.00]; Turbo Fire HIIT 15 [Day 3 of 15]
02/13/14: Chalean Extreme Burn Circuit 2; Insanity Cardio Power & Resistance [Day 4 of 15]
02/14/14: Turbo Fire 55EZ [Day 5 of 15]; Treadmill - 1.70 miles [6.06 of 18.00]
02/15/14: rest day
02/16/14: rest day
02/17/14: Treadmill - 2.32 miles [8.38 of 18.00]; Insanity Pure Cardio & Cardio Abs [Day 6 of 15]
02/18/14:
02/19/14:
02/20/14:
02/21/14:
02/22/14:
02/23/14:
02/24/14:
02/25/14:
02/26/14:
02/27/14:
02/28/14:

pamatga
02-17-2014, 07:14 PM
So: here's my daily tally up to now:

Week 1:

2/1: stretching, 33 squats + 1 pushup; steps+
2/2: treadmill 30 mins., strength w/o-30 mins; 34 squats + 2 pushups; steps+
2/3: walking on treadmill 30 mins.; 35 squats + 3 pushups; steps+
2/4: stretching, treadmill, strength w/o-40 mins.; 35 squats + 4 pushups;steps+
2/5: chair boxing dvd-25 mins.; 36 squats + 5 pushups; steps+
2/6: stretching, walking; 37 squats + 6 pushups steps+
2/7: chair boxing dvd-25 mins; treadmill; 38 squats + 7 pushups; steps+

Week 2:

2/8: strength exercises with free weights; 39 squats + 8 pushups; steps+
2/9: walking on treadmill; 40 squats + 9 pushups; steps+
2/10: walking on treadmill (45mins.); 41 squats + 10 pushups;steps+
2/11: walking on treadmill; strength exercises; 42 squats +11 pushups; steps+
2/12: Leslie Sansone Walk dvd; Pilates dvd; 43 squats + 12 pushups; steps+
2/13:45 mins. on treadmill; 44 squats + 13 pushups; steps+
2/14: strength exercises-30 mins.; 45 squats + 14 pushups; steps+

Week 3:

2/15: stretching dvd -25 mins; 46 squats + 15 pushups; steps+
2/16:15 mins. on treadmill;(can't put much weight on left leg) strength exercises-30 mins.; 47 squats + 16 pushups; steps+
2/17: 15 mins. on treadmill (until left knee heals); 30 mins chair aerobics; 48 squats + 17 pushups; steps+
2/18:
2/19:
2/20:
2/21:

Week 4:

2/22:
2/23:
2/24:
2/25:
2/26:
2/27:
2/28:

Pam :comp: :grouphug:

gardenerjoy
02-17-2014, 08:38 PM
1: 50 dance / legs /stretch; 50/1400
2: 60 shovel sleet; 110/1400
3: 20 walk; 130/1400
4: 100 shovel snow; 230/1400
5: 70 shovel snow; 300/1400
6: 30 dance & stretch; 330/1400
7: 15 walk, 30 dance/abs/stretch; 375/1400

8: 45 dance/legs/stretch; 420/1400
9: 25 shovel snow; 445/1400
10: 15 walk, 40 dance & stretch; 500/1400
11: 50 dance/abs/stretch; 550/1400
12: 30 walk; 580/1400
13: 55 walk; 635/1400
14: 25 vigorous housework, 20 dance/stretch; 680/1400

15: 15 walk, 30 stretch; 725/1400
16: 30 stretch; 755/1400
17: 25 walk, 45 dance / stretch; 825/1400

freckfrecks
02-17-2014, 09:44 PM
Only made it out 3 times this week so I didn't make my goal. Here's to next week!

soon2beskinnyCarma
02-17-2014, 10:15 PM
Feb 1-7 Goal 300/ Completed 384
Feb 1 C25K W6D1 34 minutes. Walk 30 minutes. 13690 steps.
Feb 2 C25K W6D2 33 minutes. Walk 30 minutes. Walk/hike with the dog 20 min. 14618 steps.
Feb 3. Walk 30 minutes. 12618 steps.
Feb 4: Walk 30 minutes, Walk 10 minutes, 10 minutes would moving/stacking wood 12796 steps
feb 5: walk 60 min. Stationary bike 10. Weightlift 5 min. 15426 steps.
Feb 6: run 22 minutes walk 10 minutes (c25k w6d3) walk 20 min in am. 16231 steps.
Feb. 7: walk 30 minutes. 12561 steps.
Wk 2 feb 8-14 goal 300 minutes/13000 steps a day Completed: 340/300
Feb 8 C25K W7D1 run 25 minutes/walk 10 minutes& walk 30 minutes
Feb 9: Ran half mile 5 minutes, Walked 50 minutes 16000 steps.
Feb 10: piloxing 60 minutes yoga 60 minutes 13062 steps
Feb 11: c25k w7d2 run 25 walk 10. 16000 steps.
Feb 12: c25k w7d3 run 25 walk 10. 13030 steps
Feb 13: walk in place 15 minutes. 8453 steps.
Feb 14: walk 15 min. 9123 steps.

Wk 3 February 15-21 goal 300 minutes 13500 steps/ Actual 150/300
Feb 15: walk 30 min 11386 steps
Feb 16 0 min. Slugfest. 1091 steps
Feb 17: piloxing 60 min yoga 60 min 16189 steps.

Turtle11
02-18-2014, 09:28 AM
February Exercise Goals
16 workout videos
65 miles

Feb 1: 3.25 miles (61.75), workout video (15)
Feb 2: Off

Feb 3: 3.25 miles (58.5), workout video (14)
Feb 4: 4.0 miles (54.5)
Feb 5: 3.25 miles (51.25), workout video (13)
Feb 6: workout video (12)
Feb 7: 4.0 miles (47.25)
Feb 8: 3.25 miles (44), workout video (11)
Feb 9: Off

Feb 10: workout video (10)
Feb 11: 3.25 miles (40.75), workout video (9)
Feb 12: 4.0 miles (36.75)
Feb 13: 3.25 miles (33.5), workout video (8)
Feb 14: 4.0 miles (29.5)
Feb 15: 4.0 miles (25.5)
Feb 16: workout video (7)

Feb 17: workout video (6)

katerina11
02-18-2014, 03:03 PM
training has changed since i am now working with a trainer. 5 days a week. 2 strength, 2 technique, and one conditioning.

Week 1
0. hike through Soledad Canyon 60 minutes or so. with the family and dog.
1. squat, gm, lunges, bench, db row. 80 minutes
2. deadlifts, ohp, lunges, romanian deadlifts 120 minutes
3. bench press, squat, DB rows.

Week 2
1. sled work, kettlebell leg raises, deadlift technique, rdl technique, kettlebell swings
2. kettlebell clean and press, db press, lat pulldown, bench press
3. conditioning. sled pulls, chain pushups, tire swings against a wall, landmines, and lots of kettlebell work. felt like i was gonna puke. haha. 2 hours :eek:
4. bench press, db tricep extension, db rows, db lat and front raises
5. kid sick and coach out of town. MISS

Week 3
1. bench press, ohp, BOR, sled drag
2. 100 freaking lunges, weighted squats for technique, single leg sled drags, kettlebell swings
3.
4.
5.


Week 4
1.
2.
3.
4.
5.

Olivia7906
02-18-2014, 04:59 PM
February Goals: 15 Exercise Days; 18.00 miles on the treadmill

02/10/14: Treadmill - 2.12 miles [2.12 of 18.00]; Turbo Fire 30 [Day 1 of 15]
02/11/14: Chalean Extreme Burn Circuit 1; Insanity Plyometric Cardio Circuit [Day 2 of 15]
02/12/14: Treadmill - 2.24 miles [4.36 of 18.00]; Turbo Fire HIIT 15 [Day 3 of 15]
02/13/14: Chalean Extreme Burn Circuit 2; Insanity Cardio Power & Resistance [Day 4 of 15]
02/14/14: Turbo Fire 55EZ [Day 5 of 15]; Treadmill - 1.70 miles [6.06 of 18.00]
02/15/14: rest day
02/16/14: rest day
02/17/14: Treadmill - 2.32 miles [8.38 of 18.00]; Insanity Pure Cardio & Cardio Abs [Day 6 of 15]
02/18/14: Chalean Extreme Burn Circuit 3; Turbo Fire Core 20 [Day 7 of 15]
02/19/14:
02/20/14:
02/21/14:
02/22/14:
02/23/14:
02/24/14:
02/25/14:
02/26/14:
02/27/14:
02/28/14:

soon2beskinnyCarma
02-18-2014, 09:25 PM
Feb 1-7 Goal 300/ Completed 384
Feb 1 C25K W6D1 34 minutes. Walk 30 minutes. 13690 steps.
Feb 2 C25K W6D2 33 minutes. Walk 30 minutes. Walk/hike with the dog 20 min. 14618 steps.
Feb 3. Walk 30 minutes. 12618 steps.
Feb 4: Walk 30 minutes, Walk 10 minutes, 10 minutes would moving/stacking wood 12796 steps
feb 5: walk 60 min. Stationary bike 10. Weightlift 5 min. 15426 steps.
Feb 6: run 22 minutes walk 10 minutes (c25k w6d3) walk 20 min in am. 16231 steps.
Feb. 7: walk 30 minutes. 12561 steps.

Wk 2 feb 8-14 goal 300 minutes/13000 steps a day Completed: 340/300
Feb 8 C25K W7D1 run 25 minutes/walk 10 minutes& walk 30 minutes
Feb 9: Ran half mile 5 minutes, Walked 50 minutes 16000 steps.
Feb 10: piloxing 60 minutes yoga 60 minutes 13062 steps
Feb 11: c25k w7d2 run 25 walk 10. 16000 steps.
Feb 12: c25k w7d3 run 25 walk 10. 13030 steps
Feb 13: walk in place 15 minutes. 8453 steps.
Feb 14: walk 15 min. 9123 steps.

Wk 3 February 15-21 goal 300 minutes 13500 steps/ Actual 190/300
Feb 15: walk 30 min 11386 steps
Feb 16 0 min. Slugfest. 1091 steps
Feb 17: piloxing 60 min yoga 60 min 16189 steps.
Feb18: c25k w8d1 28 min run/ 12 min walk 13581 steps

kelijpa
02-19-2014, 05:56 AM
My goal for Feb is to complete weeks 5-8 of Bob Greene's 12 week body makeover.
So this means I need to do 3 sets of strength exercises, 6 sets of functional and 6 cardio, 5 regular (30 mins) and 1 double (60 mins) per week.

Week 5 - complete
Jan 29 - 1 set functional, 1 double cardio, 65 mins. treadmill
Jan 30 - 1 set functional, 1 set strength
Jan 31 - 1 set functional
Feb 1 - 1 set functional, 1 set strength, 1 cardio, 30 mins. exercise bike
Feb 2 - 1 set functional, 2 cardio, 3.2 mile snow hike w/little dog, 30 mins. exercise bike, 7.6 miles
Feb 3 - 1 set functional, 1 set strength, 2 cardio, 30 min 1.75 mile walk at work, 30 min 7.1 mile exercise bike

Week 6 - complete
Feb 4 - 1 set functional, 1 cardio, 30 min 1.75 mile walk at work
Feb 5 - 1 double cardio, snow shovel 90 mins
Feb 6 - 1 set functional, 1 set strength, 2 cardio, 45 mins exercise bike, 10.5 miles, a.m. 30 mins shovel snow
Feb 7 - 1 set functional, 1 cardio, 75 mins snowshoeing, 1.71 miles
Feb 8 - 1 cardio, 76 mins 3.3 miles snowshoeing, wow that's the difference between having to break trail and not, twice as far in the same time
Feb 9 - 1 set functional, 1 set strength, 1 cardio, 45 mins 11.1 miles, exercise bike
Feb 10 - 1 set functional, 2 cardio, 32 min 1.75 mile walk, 30 min 7.4 miles exercise bike
Feb 11 - 1 set functional, 1 set strength, 2 cardio, 32 min 1.75, 60 min 13.6 miles exercise bike

Week 7 -
Feb 12 - 1 cardio, 32 min 1.75 mile walk
Feb 13 - 1 set functional, 1 set strength, 2 cardio, snow shovel 60 mins twice
Feb 14 - 1 set functional, 1 double cardio, 90 min 1.75 mile snow shoe hike
Feb 15 - 1 cardio, shovel snow at least 60
Feb 16 - 1 cardio, shovel snow at least 60 mins
Feb 17 - 1 set functional, 1 set strength, 1 cardio, 60 mins, 15.7 miles exercise bike- back on plan, should make it
Feb 18 - 1 set functional, 2 cardio, 30 mins 7.3 miles bike, shovel snow 45 mins

jendiet
02-19-2014, 06:43 AM
My February goal is to work out doing as many reps of 5 of lunges, squats, counter pushups, and ball rolls, that I can. I tried this last month, but I was so sore after 2 reps of 5 of each, it took me 3 days to recover, and 2 of those I was supposed to work. I am a nurse, and can't be mincing around at work due to post work out pain.

Turtle11
02-19-2014, 07:14 AM
February Exercise Goals
16 workout videos
65 miles

Feb 1: 3.25 miles (61.75), workout video (15)
Feb 2: Off

Feb 3: 3.25 miles (58.5), workout video (14)
Feb 4: 4.0 miles (54.5)
Feb 5: 3.25 miles (51.25), workout video (13)
Feb 6: workout video (12)
Feb 7: 4.0 miles (47.25)
Feb 8: 3.25 miles (44), workout video (11)
Feb 9: Off

Feb 10: workout video (10)
Feb 11: 3.25 miles (40.75), workout video (9)
Feb 12: 4.0 miles (36.75)
Feb 13: 3.25 miles (33.5), workout video (8)
Feb 14: 4.0 miles (29.5)
Feb 15: 4.0 miles (25.5)
Feb 16: workout video (7)

Feb 17: workout video (6)
Feb 18: 4.25 miles (21.25)

gardenerjoy
02-19-2014, 09:21 AM
jendiet: my goal is life without pain, as much as possible, so it's counterproductive to me for my workouts to cause pain. Of course, no exercise and excess weight caused pain, too, so I work hard to find the happy medium. For me, it landed on walking, stretching, and light strength-training -- especially squats and lunges because those are what allow me to work in the yard without injuring myself. Bending over from the waist causes injuries to my back and knees so I need some other way to get close to the ground. But, then, I have to be strong enough in the legs to make other positions possible. So, leg workouts in the winter keep me injury-free in the spring. Don't give up! Just try something else instead.

1: 50 dance / legs /stretch; 50/1400
2: 60 shovel sleet; 110/1400
3: 20 walk; 130/1400
4: 100 shovel snow; 230/1400
5: 70 shovel snow; 300/1400
6: 30 dance & stretch; 330/1400
7: 15 walk, 30 dance/abs/stretch; 375/1400

8: 45 dance/legs/stretch; 420/1400
9: 25 shovel snow; 445/1400
10: 15 walk, 40 dance & stretch; 500/1400
11: 50 dance/abs/stretch; 550/1400
12: 30 walk; 580/1400
13: 55 walk; 635/1400
14: 25 vigorous housework, 20 dance/stretch; 680/1400

15: 15 walk, 30 stretch; 725/1400
16: 30 stretch; 755/1400
17: 25 walk, 45 dance / stretch; 825/1400
18: 30 walk, 15 stretch; 870/1400

gardenerjoy
02-19-2014, 09:28 AM
Rhiko: run 3x a week
soon2beskinnyCarma: 1200 minutes, increase steps by 500 a day
kelijpa: complete weeks 5-8 of Bob Greene's 12 week body makeover
shr1nk1ngme: exercise 4 days a week
nitrus29: 2 mile runs
gardenerjoy: 1400 minutes
Jacqui_D: Walk 20 times
pamatga: exercise every day
Turtle11: 16 workout videos, 65 miles
Sum38: 2000 minutes
katerina11: weight train 3x a week for 75-120 minutes each time
freckfrecks: hike/walk an hour 6-7 days/week
loser59: 500 minutes
pixie3208: exercise 3 times a week
SeeMyFeet: log exercise
xRiotGirl: 3 days of Zumba, or other cardio, and 3 days of strength every week (starting the 5th)
kteacher123: 3 times a week
susan1975: 63 miles on the treadmill
Cattails: 1800 minutes
princesshiccup: 1100 minutes
Dreamer2012: 85 miles, 1000 minutes in the gym
noshoes:30 min brisk walk every day, jog at least once a week
Olivia7906: 15 Exercise Days, 18.00 miles on the treadmill
BigChiefHoho: easily walking at 3.0 for a full hour
underanalysis: run 15 minutes straight
jendiet: as many reps of 5 of lunges, squats, counter pushups, and ball rolls, that I can

shr1nk1ngme
02-19-2014, 09:42 AM
Week 1: Goal met
Week 2: Goal met

Sat 2/15: Walked the dog 2.5 miles
Sun 2/6: Walked the dog 2.5 miles with weight vest, ankle, weights, and wrist weights
Mon 2/17: Abs video, Bosu squats, regular squats, upper body weights
Walked the dog 2.5 miles
Tues 2/18: Nada
Wed 2/19:
Thurs 2/20:
Fri 2/21:

katerina11
02-19-2014, 02:22 PM
training has changed since i am now working with a trainer. 5 days a week. 2 strength, 2 technique, and one conditioning.

Week 1
0. hike through Soledad Canyon 60 minutes or so. with the family and dog.
1. squat, gm, lunges, bench, db row. 80 minutes
2. deadlifts, ohp, lunges, romanian deadlifts 120 minutes
3. bench press, squat, DB rows.

Week 2
1. sled work, kettlebell leg raises, deadlift technique, rdl technique, kettlebell swings
2. kettlebell clean and press, db press, lat pulldown, bench press
3. conditioning. sled pulls, chain pushups, tire swings against a wall, landmines, and lots of kettlebell work. felt like i was gonna puke. haha. 2 hours :eek:
4. bench press, db tricep extension, db rows, db lat and front raises
5. kid sick and coach out of town. MISS

Week 3
1. bench press, ohp, BOR, sled drag
2. 100 freaking lunges, weighted squats for technique, single leg sled drags, kettlebell swings
3. circuits. in total over 700 yards of prowler with 90#, 45 near standing pushups with straps, 45 side strap bends, 75 tire slams on wall, each side, 180 battle rope slams, and 90 1H kettlebell swings with 12kg bell
4.
5.


Week 4
1.
2.
3.
4.
5.

Olivia7906
02-19-2014, 05:02 PM
February Goals: 15 Exercise Days; 18.00 miles on the treadmill

02/10/14: Treadmill - 2.12 miles [2.12 of 18.00]; Turbo Fire 30 [Day 1 of 15]
02/11/14: Chalean Extreme Burn Circuit 1; Insanity Plyometric Cardio Circuit [Day 2 of 15]
02/12/14: Treadmill - 2.24 miles [4.36 of 18.00]; Turbo Fire HIIT 15 [Day 3 of 15]
02/13/14: Chalean Extreme Burn Circuit 2; Insanity Cardio Power & Resistance [Day 4 of 15]
02/14/14: Turbo Fire 55EZ [Day 5 of 15]; Treadmill - 1.70 miles [6.06 of 18.00]
02/15/14: rest day
02/16/14: rest day
02/17/14: Treadmill - 2.32 miles [8.38 of 18.00]; Insanity Pure Cardio & Cardio Abs [Day 6 of 15]
02/18/14: Chalean Extreme Burn Circuit 3; Turbo Fire Core 20 [Day 7 of 15]
02/19/14: Treadmill - 2.21 miles [10.59 of 18.00]; Insanity Core Cardio & Balance [Day 8 of 15]
02/20/14:
02/21/14:
02/22/14:
02/23/14:
02/24/14:
02/25/14:
02/26/14:
02/27/14:
02/28/14:

kelijpa
02-19-2014, 08:10 PM
My goal for Feb is to complete weeks 5-8 of Bob Greene's 12 week body makeover.
So this means I need to do 3 sets of strength exercises, 6 sets of functional and 6 cardio, 5 regular (30 mins) and 1 double (60 mins) per week.

Week 5 - complete
Jan 29 - 1 set functional, 1 double cardio, 65 mins. treadmill
Jan 30 - 1 set functional, 1 set strength
Jan 31 - 1 set functional
Feb 1 - 1 set functional, 1 set strength, 1 cardio, 30 mins. exercise bike
Feb 2 - 1 set functional, 2 cardio, 3.2 mile snow hike w/little dog, 30 mins. exercise bike, 7.6 miles
Feb 3 - 1 set functional, 1 set strength, 2 cardio, 30 min 1.75 mile walk at work, 30 min 7.1 mile exercise bike

Week 6 - complete
Feb 4 - 1 set functional, 1 cardio, 30 min 1.75 mile walk at work
Feb 5 - 1 double cardio, snow shovel 90 mins
Feb 6 - 1 set functional, 1 set strength, 2 cardio, 45 mins exercise bike, 10.5 miles, a.m. 30 mins shovel snow
Feb 7 - 1 set functional, 1 cardio, 75 mins snowshoeing, 1.71 miles
Feb 8 - 1 cardio, 76 mins 3.3 miles snowshoeing, wow that's the difference between having to break trail and not, twice as far in the same time
Feb 9 - 1 set functional, 1 set strength, 1 cardio, 45 mins 11.1 miles, exercise bike
Feb 10 - 1 set functional, 2 cardio, 32 min 1.75 mile walk, 30 min 7.4 miles exercise bike
Feb 11 - 1 set functional, 1 set strength, 2 cardio, 32 min 1.75, 60 min 13.6 miles exercise bike

Week 7 -
Feb 12 - 1 cardio, 32 min 1.75 mile walk
Feb 13 - 1 set functional, 1 set strength, 2 cardio, snow shovel 60 mins twice
Feb 14 - 1 set functional, 1 double cardio, 90 min 1.75 mile snow shoe hike
Feb 15 - 1 cardio, shovel snow at least 60
Feb 16 - 1 cardio, shovel snow at least 60 mins
Feb 17 - 1 set functional, 1 set strength, 1 cardio, 60 mins, 15.7 miles exercise bike- back on plan, should make it
Feb 18 - 1 set functional, 2 cardio, 30 mins 7.3 miles bike, shovel snow 45 mins
Feb 19 - 1 set functional, 1 cardio, 33 min 1.75 mile walk

soon2beskinnyCarma
02-19-2014, 10:31 PM
Feb 1-7 Goal 300/ Completed 384
Feb 1 C25K W6D1 34 minutes. Walk 30 minutes. 13690 steps.
Feb 2 C25K W6D2 33 minutes. Walk 30 minutes. Walk/hike with the dog 20 min. 14618 steps.
Feb 3. Walk 30 minutes. 12618 steps.
Feb 4: Walk 30 minutes, Walk 10 minutes, 10 minutes would moving/stacking wood 12796 steps
feb 5: walk 60 min. Stationary bike 10. Weightlift 5 min. 15426 steps.
Feb 6: run 22 minutes walk 10 minutes (c25k w6d3) walk 20 min in am. 16231 steps.
Feb. 7: walk 30 minutes. 12561 steps.

Wk 2 feb 8-14 goal 300 minutes/13000 steps a day Completed: 340/300
Feb 8 C25K W7D1 run 25 minutes/walk 10 minutes& walk 30 minutes
Feb 9: Ran half mile 5 minutes, Walked 50 minutes 16000 steps.
Feb 10: piloxing 60 minutes yoga 60 minutes 13062 steps
Feb 11: c25k w7d2 run 25 walk 10. 16000 steps.
Feb 12: c25k w7d3 run 25 walk 10. 13030 steps
Feb 13: walk in place 15 minutes. 8453 steps.
Feb 14: walk 15 min. 9123 steps.

Wk 3 February 15-21 goal 300 minutes 13500 steps/ Actual 205/300
Feb 15: walk 30 min 11386 steps
Feb 16 0 min. Slugfest. 1091 steps
Feb 17: piloxing 60 min yoga 60 min 16189 steps.
Feb18: c25k w8d1 28 min run/ 12 min walk 13581 steps
Feb 19: walk 15 min. 10777 steps:(

gardenerjoy
02-19-2014, 11:47 PM
1: 50 dance / legs /stretch; 50/1400
2: 60 shovel sleet; 110/1400
3: 20 walk; 130/1400
4: 100 shovel snow; 230/1400
5: 70 shovel snow; 300/1400
6: 30 dance & stretch; 330/1400
7: 15 walk, 30 dance/abs/stretch; 375/1400

8: 45 dance/legs/stretch; 420/1400
9: 25 shovel snow; 445/1400
10: 15 walk, 40 dance & stretch; 500/1400
11: 50 dance/abs/stretch; 550/1400
12: 30 walk; 580/1400
13: 55 walk; 635/1400
14: 25 vigorous housework, 20 dance/stretch; 680/1400

15: 15 walk, 30 stretch; 725/1400
16: 30 stretch; 755/1400
17: 25 walk, 45 dance / stretch; 825/1400
18: 30 walk, 15 stretch; 870/1400
19: 30 walk, 30 legs / stretch; 930/1400

jendiet
02-20-2014, 12:00 AM
well my progress is in my signature. I took advantage of the hills today. I also did some light strength training. Those hills will shape up my butt and legs in no time.

pamatga
02-20-2014, 01:17 PM
So: here's my daily tally up to now:

Week 1:

2/1: stretching, 33 squats + 1 pushup; steps+
2/2: treadmill 30 mins., strength w/o-30 mins; 34 squats + 2 pushups; steps+
2/3: walking on treadmill 30 mins.; 35 squats + 3 pushups; steps+
2/4: stretching, treadmill, strength w/o-40 mins.; 35 squats + 4 pushups;steps+
2/5: chair boxing dvd-25 mins.; 36 squats + 5 pushups; steps+
2/6: stretching, walking; 37 squats + 6 pushups steps+
2/7: chair boxing dvd-25 mins; treadmill; 38 squats + 7 pushups; steps+

Week 2:

2/8: strength exercises with free weights; 39 squats + 8 pushups; steps+
2/9: walking on treadmill; 40 squats + 9 pushups; steps+
2/10: walking on treadmill (45mins.); 41 squats + 10 pushups;steps+
2/11: walking on treadmill; strength exercises; 42 squats +11 pushups; steps+
2/12: Leslie Sansone Walk dvd; Pilates dvd; 43 squats + 12 pushups; steps+
2/13:45 mins. on treadmill; 44 squats + 13 pushups; steps+
2/14: strength exercises-30 mins.; 45 squats + 14 pushups; steps+

Week 3:

2/15: stretching dvd -25 mins; 46 squats + 15 pushups; steps+
2/16:15 mins. on treadmill;(can't put much weight on left leg) strength exercises-30 mins.; 47 squats + 16 pushups; steps+
2/17: 15 mins. treadmill (until left knee heals); 30 mins chair aerobics; 48 squats + 17 pushups; steps+
2/18:15 mins. treadmill ;stretching -20 mins..; 49 squats +18 push ups; steps+
2/19:30 mins. treadmill ; strength w/o's for upper/lower and core-45 mins.(increased reps); 50 squats + 19 push ups; steps+
2/20: 15 mins. treadmill; chair aerobics-30 mins; 51 squats + 20 push ups; steps +
2/21:

Week 4:

2/22:
2/23:
2/24:
2/25:
2/26:
2/27:
2/28:

Pam :comp: :coffee2:

P.S. joy, I am going to bow out after this month. I am reporting these same workouts, etc. in another group so I have the accountability firmly in place. In fact, in my other group, we are competing in teams (steps) as well as individual efforts so there is a lot of "healthy competition" going on in my life right now.

I agree with the advice you gave jendiet. I too had to get my body strengthened first so I could do every day activities that involved bending from the lower body without injuring my lower back.

Thank you for leading this thread. It is a great addition to this forum.

Dreamer2012
02-20-2014, 03:11 PM
20: 2.5 mile walking (Total Miles: 85.94/85 miles) Miles Goal :) Still working on those minutes in the gym - haven't been all week :(

BigChiefHoho
02-20-2014, 04:47 PM
What a crappy month for exercise! The whole family has been laid low by a really nasty cold/cough, so no gym for me. We finally managed to have everyone feeling good for a nice walk on the obstacle trail on base, though. Fun, even though we were dodging fallen trees from the ice storm the whole time.

1:
2:
3:
4:
5:
6: 60 minutes walking at 2.5 mph, mildly strenuous
7:
8: 15 minutes walking at 2.5 mph, 45 minutes at 3.0 - was a sweaty mess at the end
9: 60 minute walk outside with family, easy except for giant freaking hill
10: 10 minutes walking 2.5, 30 minutes 3.0 - not too bad
11:
12:
13:
14:
15:
16: 90-minute walk outside, pace variable due to crazy toddler antics.
17:
18:
19:
20: 75-minute walk outside, pace slow but lots of climbing and crawling.

Olivia7906
02-20-2014, 05:03 PM
February Goals: 15 Exercise Days; 18.00 miles on the treadmill

02/10/14: Treadmill - 2.12 miles [2.12 of 18.00]; Turbo Fire 30 [Day 1 of 15]
02/11/14: Chalean Extreme Burn Circuit 1; Insanity Plyometric Cardio Circuit [Day 2 of 15]
02/12/14: Treadmill - 2.24 miles [4.36 of 18.00]; Turbo Fire HIIT 15 [Day 3 of 15]
02/13/14: Chalean Extreme Burn Circuit 2; Insanity Cardio Power & Resistance [Day 4 of 15]
02/14/14: Turbo Fire 55EZ [Day 5 of 15]; Treadmill - 1.70 miles [6.06 of 18.00]
02/15/14: rest day
02/16/14: rest day
02/17/14: Treadmill - 2.32 miles [8.38 of 18.00]; Insanity Pure Cardio & Cardio Abs [Day 6 of 15]
02/18/14: Chalean Extreme Burn Circuit 3; Turbo Fire Core 20 [Day 7 of 15]
02/19/14: Treadmill - 2.21 miles [10.59 of 18.00]; Insanity Core Cardio & Balance [Day 8 of 15]
02/20/14: Chalean Extreme Push Circuit 1 [Day 9 of 15]; injury
02/21/14: none (injury)
02/22/14: rest
02/23/14: rest
02/24/14:
02/25/14:
02/26/14:
02/27/14:
02/28/14:

Well it doesn't look like I'll be making my February goals. During my heavy lifting session today I pulled a muscle in my lower back/hip area. I'm going to take the rest of the week off for recovery. Bummer.

katerina11
02-20-2014, 06:34 PM
Week 1
0. hike through Soledad Canyon 60 minutes or so. with the family and dog.
1. squat, gm, lunges, bench, db row. 80 minutes
2. deadlifts, ohp, lunges, romanian deadlifts 120 minutes
3. bench press, squat, DB rows.

Week 2
1. sled work, kettlebell leg raises, deadlift technique, rdl technique, kettlebell swings
2. kettlebell clean and press, db press, lat pulldown, bench press
3. conditioning. sled pulls, chain pushups, tire swings against a wall, landmines, and lots of kettlebell work. felt like i was gonna puke. haha. 2 hours :eek:
4. bench press, db tricep extension, db rows, db lat and front raises
5. kid sick and coach out of town. MISS

Week 3
1. bench press, ohp, BOR, sled drag
2. 100 freaking lunges, weighted squats for technique, single leg sled drags, kettlebell swings
3. circuits. in total over 700 yards of prowler with 90#, 45 near standing pushups with straps, 45 side strap bends, 75 tire slams on wall, each side, 180 battle rope slams, and 90 1H kettlebell swings with 12kg bell
4. bench press, tricep extension, lots of rows
5.


Week 4
1.
2.
3.
4.
5.

kelijpa
02-20-2014, 07:53 PM
My goal for Feb is to complete weeks 5-8 of Bob Greene's 12 week body makeover.
So this means I need to do 3 sets of strength exercises, 6 sets of functional and 6 cardio, 5 regular (30 mins) and 1 double (60 mins) per week.

Week 5 - complete
Jan 29 - 1 set functional, 1 double cardio, 65 mins. treadmill
Jan 30 - 1 set functional, 1 set strength
Jan 31 - 1 set functional
Feb 1 - 1 set functional, 1 set strength, 1 cardio, 30 mins. exercise bike
Feb 2 - 1 set functional, 2 cardio, 3.2 mile snow hike w/little dog, 30 mins. exercise bike, 7.6 miles
Feb 3 - 1 set functional, 1 set strength, 2 cardio, 30 min 1.75 mile walk at work, 30 min 7.1 mile exercise bike

Week 6 - complete
Feb 4 - 1 set functional, 1 cardio, 30 min 1.75 mile walk at work
Feb 5 - 1 double cardio, snow shovel 90 mins
Feb 6 - 1 set functional, 1 set strength, 2 cardio, 45 mins exercise bike, 10.5 miles, a.m. 30 mins shovel snow
Feb 7 - 1 set functional, 1 cardio, 75 mins snowshoeing, 1.71 miles
Feb 8 - 1 cardio, 76 mins 3.3 miles snowshoeing, wow that's the difference between having to break trail and not, twice as far in the same time
Feb 9 - 1 set functional, 1 set strength, 1 cardio, 45 mins 11.1 miles, exercise bike
Feb 10 - 1 set functional, 2 cardio, 32 min 1.75 mile walk, 30 min 7.4 miles exercise bike
Feb 11 - 1 set functional, 1 set strength, 2 cardio, 32 min 1.75, 60 min 13.6 miles exercise bike

Week 7 - complete wasn't sure I was going to make it...:carrot:
Feb 12 - 1 cardio, 32 min 1.75 mile walk
Feb 13 - 1 set functional, 1 set strength, 2 cardio, snow shovel 60 mins twice
Feb 14 - 1 set functional, 1 double cardio, 90 min 1.75 mile snow shoe hike
Feb 15 - 1 cardio, shovel snow at least 60
Feb 16 - 1 cardio, shovel snow at least 60 mins
Feb 17 - 1 set functional, 1 set strength, 1 cardio, 60 mins, 15.7 miles exercise bike- back on plan, should make it
Feb 18 - 1 set functional, 2 cardio, 30 mins 7.3 miles bike, shovel snow 45 mins
Feb 19 - 1 set functional, 1 cardio, 33 min 1.75 mile walk
Feb 20 - 1 set functional, 1 set strength, 2 cardio, 29 min 1.75 mile walk, 30 mins 7.5 miles exercise bike

shr1nk1ngme
02-20-2014, 08:27 PM
Week 1: Goal met
Week 2: Goal met

Sat 2/15: Walked the dog 2.5 miles
Sun 2/6: Walked the dog 2.5 miles with weight vest, ankle, weights, and wrist weights
Mon 2/17: Abs video, Bosu squats, regular squats, upper body weights
Walked the dog 2.5 miles
Tues 2/18: Nada
Wed 2/19: Nada
Thurs 2/20: Bosu squats, regular squats, Bosu abs
Fri 2/21:

Turtle11
02-21-2014, 06:27 AM
February Exercise Goals
16 workout videos
65 miles

Feb 1: 3.25 miles (61.75), workout video (15)
Feb 2: Off

Feb 3: 3.25 miles (58.5), workout video (14)
Feb 4: 4.0 miles (54.5)
Feb 5: 3.25 miles (51.25), workout video (13)
Feb 6: workout video (12)
Feb 7: 4.0 miles (47.25)
Feb 8: 3.25 miles (44), workout video (11)
Feb 9: Off

Feb 10: workout video (10)
Feb 11: 3.25 miles (40.75), workout video (9)
Feb 12: 4.0 miles (36.75)
Feb 13: 3.25 miles (33.5), workout video (8)
Feb 14: 4.0 miles (29.5)
Feb 15: 4.0 miles (25.5)
Feb 16: workout video (7)

Feb 17: workout video (6)
Feb 18: 4.25 miles (21.25)
Feb 19: workout video (5)
Feb 20: 4.5 miles (16.75)

katerina11
02-21-2014, 03:40 PM
week is ovah! two days of rest. i will probably hike with the family at least one day. just for fun. it's so pretty in southern new mexico right now and we have lots of mountains to explore.

Week 1
0. hike through Soledad Canyon 60 minutes or so. with the family and dog.
1. squat, gm, lunges, bench, db row. 80 minutes
2. deadlifts, ohp, lunges, romanian deadlifts 120 minutes
3. bench press, squat, DB rows.

Week 2
1. sled work, kettlebell leg raises, deadlift technique, rdl technique, kettlebell swings
2. kettlebell clean and press, db press, lat pulldown, bench press
3. conditioning. sled pulls, chain pushups, tire swings against a wall, landmines, and lots of kettlebell work. felt like i was gonna puke. haha. 2 hours :eek:
4. bench press, db tricep extension, db rows, db lat and front raises
5. kid sick and coach out of town. MISS

Week 3
1. bench press, ohp, BOR, sled drag
2. 100 freaking lunges, weighted squats for technique, single leg sled drags, kettlebell swings
3. circuits. in total over 700 yards of prowler with 90#, 45 near standing pushups with straps, 45 side strap bends, 75 tire slams on wall, each side, 180 battle rope slams, and 90 1H kettlebell swings with 12kg bell
4. bench press, tricep extension, lots of rows
5. sled drags, front squat, deadlift, deficit deadlift, romanian deadlift, kettlebell swings


Week 4
1.
2.
3.
4.
5.

Olivia7906
02-21-2014, 07:02 PM
My muscle injury actually felt remarkably better this morning so I decided to do something, but not push it. I might make my goal after all.

February Goals: 15 Exercise Days; 18.00 miles on the treadmill

02/10/14: Treadmill - 2.12 miles [2.12 of 18.00]; Turbo Fire 30 [Day 1 of 15]
02/11/14: Chalean Extreme Burn Circuit 1; Insanity Plyometric Cardio Circuit [Day 2 of 15]
02/12/14: Treadmill - 2.24 miles [4.36 of 18.00]; Turbo Fire HIIT 15 [Day 3 of 15]
02/13/14: Chalean Extreme Burn Circuit 2; Insanity Cardio Power & Resistance [Day 4 of 15]
02/14/14: Turbo Fire 55EZ [Day 5 of 15]; Treadmill - 1.70 miles [6.06 of 18.00]
02/15/14: rest day
02/16/14: rest day
02/17/14: Treadmill - 2.32 miles [8.38 of 18.00]; Insanity Pure Cardio & Cardio Abs [Day 6 of 15]
02/18/14: Chalean Extreme Burn Circuit 3; Turbo Fire Core 20 [Day 7 of 15]
02/19/14: Treadmill - 2.21 miles [10.59 of 18.00]; Insanity Core Cardio & Balance [Day 8 of 15]
02/20/14: Chalean Extreme Push Circuit 1 [Day 9 of 15]; injury
02/21/14: Treadmill - 1.98 miles [12.57 of 18.00]; Turbo Fire Stretch 40 [Day 10 of 15]
02/22/14: rest
02/23/14: rest
02/24/14:
02/25/14:
02/26/14:
02/27/14:
02/28/14:

soon2beskinnyCarma
02-21-2014, 09:20 PM
Feb 1-7 Goal 300/ Completed 384
Feb 1 C25K W6D1 34 minutes. Walk 30 minutes. 13690 steps.
Feb 2 C25K W6D2 33 minutes. Walk 30 minutes. Walk/hike with the dog 20 min. 14618 steps.
Feb 3. Walk 30 minutes. 12618 steps.
Feb 4: Walk 30 minutes, Walk 10 minutes, 10 minutes would moving/stacking wood 12796 steps
feb 5: walk 60 min. Stationary bike 10. Weightlift 5 min. 15426 steps.
Feb 6: run 22 minutes walk 10 minutes (c25k w6d3) walk 20 min in am. 16231 steps.
Feb. 7: walk 30 minutes. 12561 steps.

Wk 2 feb 8-14 goal 300 minutes/13000 steps a day Completed: 340/300
Feb 8 C25K W7D1 run 25 minutes/walk 10 minutes& walk 30 minutes
Feb 9: Ran half mile 5 minutes, Walked 50 minutes 16000 steps.
Feb 10: piloxing 60 minutes yoga 60 minutes 13062 steps
Feb 11: c25k w7d2 run 25 walk 10. 16000 steps.
Feb 12: c25k w7d3 run 25 walk 10. 13030 steps
Feb 13: walk in place 15 minutes. 8453 steps.
Feb 14: walk 15 min. 9123 steps.

Wk 3 February 15-21 goal 300 minutes 13500 steps/ Actual 300/300
Feb 15: walk 30 min 11386 steps
Feb 16 0 min. Slugfest. 1091 steps
Feb 17: piloxing 60 min yoga 60 min 16189 steps.
Feb18: c25k w8d1 28 min run/ 12 min walk 13581 steps
Feb 19: walk 15 min. 10777 steps:(
Feb 20 walk 10 min 8800 steps:(
Feb 21: c25k w8d2 28 min run 12 min walk+ bonus 20 min walk 15000 steps

This was the worst week for me. Thank god for my 2hr Monday exercise class. My steps were subpar most of the week. Scale shows my laziness too. Must get my act together think hormonal bloat has to do with a lot of it. At this rate I will be lucky if I am 208 by February 28th. Ugh.

gardenerjoy
02-21-2014, 11:14 PM
1: 50 dance / legs /stretch; 50/1400
2: 60 shovel sleet; 110/1400
3: 20 walk; 130/1400
4: 100 shovel snow; 230/1400
5: 70 shovel snow; 300/1400
6: 30 dance & stretch; 330/1400
7: 15 walk, 30 dance/abs/stretch; 375/1400

8: 45 dance/legs/stretch; 420/1400
9: 25 shovel snow; 445/1400
10: 15 walk, 40 dance & stretch; 500/1400
11: 50 dance/abs/stretch; 550/1400
12: 30 walk; 580/1400
13: 55 walk; 635/1400
14: 25 vigorous housework, 20 dance/stretch; 680/1400

15: 15 walk, 30 stretch; 725/1400
16: 30 stretch; 755/1400
17: 25 walk, 45 dance / stretch; 825/1400
18: 30 walk, 15 stretch; 870/1400
19: 30 walk, 30 legs / stretch; 930/1400
20: 10 walk, 45 dance/abs/stretch; 985/1400
21: 30 walk, 20 dance, 10 stretch; 1045/1400

shr1nk1ngme
02-22-2014, 12:04 AM
Week 1: Goal met
Week 2: Goal met

Sat 2/15: Walked the dog 2.5 miles
Sun 2/6: Walked the dog 2.5 miles with weight vest, ankle, weights, and wrist weights
Mon 2/17: Abs video, Bosu squats, regular squats, upper body weights
Walked the dog 2.5 miles
Tues 2/18: Nada
Wed 2/19: Nada
Thurs 2/20: Bosu squats, regular squats, Bosu abs
Fri 2/21: Walked the dog 2.5 miles with weight vest & ankle weights

Turtle11
02-22-2014, 06:24 AM
February Exercise Goals
16 workout videos
65 miles

Feb 1: 3.25 miles (61.75), workout video (15)
Feb 2: Off

Feb 3: 3.25 miles (58.5), workout video (14)
Feb 4: 4.0 miles (54.5)
Feb 5: 3.25 miles (51.25), workout video (13)
Feb 6: workout video (12)
Feb 7: 4.0 miles (47.25)
Feb 8: 3.25 miles (44), workout video (11)
Feb 9: Off

Feb 10: workout video (10)
Feb 11: 3.25 miles (40.75), workout video (9)
Feb 12: 4.0 miles (36.75)
Feb 13: 3.25 miles (33.5), workout video (8)
Feb 14: 4.0 miles (29.5)
Feb 15: 4.0 miles (25.5)
Feb 16: workout video (7)

Feb 17: workout video (6)
Feb 18: 4.25 miles (21.25)
Feb 19: workout video (5)
Feb 20: 4.5 miles (16.75)
Feb 21: workout video (4)

BigChiefHoho
02-22-2014, 11:49 AM
Feeling better today, so went back to the gym and had the most workout-y workout I've had since having the baby. 3.5 mph feels like a lot more of a challenge than 3.0 does for some reason.

1:
2:
3:
4:
5:
6: 60 minutes walking at 2.5 mph, mildly strenuous
7:
8: 15 minutes walking at 2.5 mph, 45 minutes at 3.0 - was a sweaty mess at the end
9: 60 minute walk outside with family, easy except for giant freaking hill
10: 10 minutes walking 2.5, 30 minutes 3.0 - not too bad
11:
12:
13:
14:
15:
16: 90-minute walk outside, pace variable due to crazy toddler antics.
17:
18:
19:
20: 75-minute walk outside, pace slow but lots of climbing and crawling.
21:
22: walking: 5 minute warmup at 3.0mph, 3.5mph with hill intervals for 60 minutes, 5 minute cooldown at 3.0mph with a 2% incline.

gardenerjoy
02-22-2014, 08:49 PM
1: 50 dance / legs /stretch; 50/1400
2: 60 shovel sleet; 110/1400
3: 20 walk; 130/1400
4: 100 shovel snow; 230/1400
5: 70 shovel snow; 300/1400
6: 30 dance & stretch; 330/1400
7: 15 walk, 30 dance/abs/stretch; 375/1400

8: 45 dance/legs/stretch; 420/1400
9: 25 shovel snow; 445/1400
10: 15 walk, 40 dance & stretch; 500/1400
11: 50 dance/abs/stretch; 550/1400
12: 30 walk; 580/1400
13: 55 walk; 635/1400
14: 25 vigorous housework, 20 dance/stretch; 680/1400

15: 15 walk, 30 stretch; 725/1400
16: 30 stretch; 755/1400
17: 25 walk, 45 dance / stretch; 825/1400
18: 30 walk, 15 stretch; 870/1400
19: 30 walk, 30 legs / stretch; 930/1400
20: 10 walk, 45 dance/abs/stretch; 985/1400
21: 30 walk, 20 dance, 10 stretch; 1045/1400

22: 30 walk, 30 dance, 15 stretch; 1120/1400

shr1nk1ngme
02-22-2014, 11:38 PM
Week 1: Goal met
Week 2: Goal met
Week 3: Goal met

Sat 2/22: Couch 2 5K
Sun 2/23:
Mon 2/24:
Tues 2/25:
Wed 2/26:
Thurs 2/27:
Fri 2/28:

soon2beskinnyCarma
02-22-2014, 11:42 PM
Feb 1-7 Goal 300/ Completed 384
Feb 1 C25K W6D1 34 minutes. Walk 30 minutes. 13690 steps.
Feb 2 C25K W6D2 33 minutes. Walk 30 minutes. Walk/hike with the dog 20 min. 14618 steps.
Feb 3. Walk 30 minutes. 12618 steps.
Feb 4: Walk 30 minutes, Walk 10 minutes, 10 minutes would moving/stacking wood 12796 steps
feb 5: walk 60 min. Stationary bike 10. Weightlift 5 min. 15426 steps.
Feb 6: run 22 minutes walk 10 minutes (c25k w6d3) walk 20 min in am. 16231 steps.
Feb. 7: walk 30 minutes. 12561 steps.

Wk 2 feb 8-14 goal 300 minutes/13000 steps a day Completed: 340/300
Feb 8 C25K W7D1 run 25 minutes/walk 10 minutes& walk 30 minutes
Feb 9: Ran half mile 5 minutes, Walked 50 minutes 16000 steps.
Feb 10: piloxing 60 minutes yoga 60 minutes 13062 steps
Feb 11: c25k w7d2 run 25 walk 10. 16000 steps.
Feb 12: c25k w7d3 run 25 walk 10. 13030 steps
Feb 13: walk in place 15 minutes. 8453 steps.
Feb 14: walk 15 min. 9123 steps.

Wk 3 February 15-21 goal 300 minutes 13500 steps/ Actual 300/300
Feb 15: walk 30 min 11386 steps
Feb 16 0 min. Slugfest. 1091 steps
Feb 17: piloxing 60 min yoga 60 min 16189 steps.
Feb18: c25k w8d1 28 min run/ 12 min walk 13581 steps
Feb 19: walk 15 min. 10777 steps:(
Feb 20 walk 10 min 8800 steps:(
Feb 21: c25k w8d2 28 min run 12 min walk+ bonus 20 min walk 15000 steps
Feb 22: C25K W8D3 28 min run/10 minute walk Plus 40 minute walk. Should be 18000 steps by the time I go to bed. Currently at 16994.

jendiet
02-23-2014, 03:15 AM
Well I'm going to make my official goal 5 reps squats, counter push-ups, and lunges, 3x week, 2x week 15 min cardio intervals.

So far this week I have done 2 15 min cardio intervals on the hills around here and and two sessions of strength training. If I finish tomorrow's session then I will hit goal for this week.

Turtle11
02-23-2014, 09:12 AM
February Exercise Goals
16 workout videos
65 miles

Feb 1: 3.25 miles (61.75), workout video (15)
Feb 2: Off

Feb 3: 3.25 miles (58.5), workout video (14)
Feb 4: 4.0 miles (54.5)
Feb 5: 3.25 miles (51.25), workout video (13)
Feb 6: workout video (12)
Feb 7: 4.0 miles (47.25)
Feb 8: 3.25 miles (44), workout video (11)
Feb 9: Off

Feb 10: workout video (10)
Feb 11: 3.25 miles (40.75), workout video (9)
Feb 12: 4.0 miles (36.75)
Feb 13: 3.25 miles (33.5), workout video (8)
Feb 14: 4.0 miles (29.5)
Feb 15: 4.0 miles (25.5)
Feb 16: workout video (7)

Feb 17: workout video (6)
Feb 18: 4.25 miles (21.25)
Feb 19: workout video (5)
Feb 20: 4.5 miles (16.75)
Feb 21: workout video (4)
Feb 22: 4.5 miles (12.25)

shr1nk1ngme
02-23-2014, 11:42 AM
Well, today I feel all wobbly and weak but I am pretty sure that has more to do with the workout I did last night than anything else. My poor old dog injured her foot so instead of walking her I went for a run; I did Couch25k. It was ridiculously hard! I have always found running to be really hard no matter how fit I am otherwise. Even when I can do an hour on the elliptical doing intervals and can leg press 200 pounds, I still have a hard time with running. My body hates the impact (big boobs) and I just feel weak. I think my Thalassemia (a form of anemia) probably hinders my blood oxygenation at high demand times like running, which doesn't help.

All night long I felt my body giving off a lot of heat, which it only does when I have had a seriously fat-burning workout. Today I feel all weak and wobbly but I can't tell if that's a result of the fact that yesterday I did an Atkins fat fast or the fact that I did Couch25K. Probably a bit of both. I don't have a fever. My blood ketones are 1.9 (optimal) and my glucose is 85 (perfect).

Anyway, I did it!:carrot: And I plan to do it again tomorrow.

BigChiefHoho
02-23-2014, 07:13 PM
shr1nk1ngme - I'm sure you already know this, but a really good bra makes a HUGE difference. I'm normally a 32G and never thought I could do anything high-impact until I got a nice Wacoal sports bra. Expensive, but seriously life-changing.

1:
2:
3:
4:
5:
6: 60 minutes walking at 2.5 mph, mildly strenuous
7:
8: 15 minutes walking at 2.5 mph, 45 minutes at 3.0 - was a sweaty mess at the end
9: 60 minute walk outside with family, easy except for giant freaking hill
10: 10 minutes walking 2.5, 30 minutes 3.0 - not too bad
11:
12:
13:
14:
15:
16: 90-minute walk outside, pace variable due to crazy toddler antics.
17:
18:
19:
20: 75-minute walk outside, pace slow but lots of climbing and crawling.
21:
22: walking: 5 minute warmup at 3.0mph, 3.5mph with hill intervals for 60 minutes, 5 minute cooldown at 3.0mph with a 2% incline.
23: 75-minute walk outside, super slow but very hilly

kelijpa
02-23-2014, 08:44 PM
My goal for Feb is to complete weeks 5-8 of Bob Greene's 12 week body makeover.
So this means I need to do 3 sets of strength exercises, 6 sets of functional and 6 cardio, 5 regular (30 mins) and 1 double (60 mins) per week.

Week 5 - complete
Jan 29 - 1 set functional, 1 double cardio, 65 mins. treadmill
Jan 30 - 1 set functional, 1 set strength
Jan 31 - 1 set functional
Feb 1 - 1 set functional, 1 set strength, 1 cardio, 30 mins. exercise bike
Feb 2 - 1 set functional, 2 cardio, 3.2 mile snow hike w/little dog, 30 mins. exercise bike, 7.6 miles
Feb 3 - 1 set functional, 1 set strength, 2 cardio, 30 min 1.75 mile walk at work, 30 min 7.1 mile exercise bike

Week 6 - complete
Feb 4 - 1 set functional, 1 cardio, 30 min 1.75 mile walk at work
Feb 5 - 1 double cardio, snow shovel 90 mins
Feb 6 - 1 set functional, 1 set strength, 2 cardio, 45 mins exercise bike, 10.5 miles, a.m. 30 mins shovel snow
Feb 7 - 1 set functional, 1 cardio, 75 mins snowshoeing, 1.71 miles
Feb 8 - 1 cardio, 76 mins 3.3 miles snowshoeing, wow that's the difference between having to break trail and not, twice as far in the same time
Feb 9 - 1 set functional, 1 set strength, 1 cardio, 45 mins 11.1 miles, exercise bike
Feb 10 - 1 set functional, 2 cardio, 32 min 1.75 mile walk, 30 min 7.4 miles exercise bike
Feb 11 - 1 set functional, 1 set strength, 2 cardio, 32 min 1.75, 60 min 13.6 miles exercise bike

Week 7 - complete wasn't sure I was going to make it...
Feb 12 - 1 cardio, 32 min 1.75 mile walk
Feb 13 - 1 set functional, 1 set strength, 2 cardio, snow shovel 60 mins twice
Feb 14 - 1 set functional, 1 double cardio, 90 min 1.75 mile snow shoe hike
Feb 15 - 1 cardio, shovel snow at least 60
Feb 16 - 1 cardio, shovel snow at least 60 mins
Feb 17 - 1 set functional, 1 set strength, 1 cardio, 60 mins, 15.7 miles exercise bike- back on plan, should make it
Feb 18 - 1 set functional, 2 cardio, 30 mins 7.3 miles bike, shovel snow 45 mins
Feb 19 - 1 set functional, 1 cardio, 33 min 1.75 mile walk
Feb 20 - 1 set functional, 1 set strength, 2 cardio, 29 min 1.75 mile walk, 30 mins 7.5 miles exercise bike

Week 8 -
Feb 21 - 1 set functional, 1 cardio, 30 mins bike, 7.1 miles
Feb 22 - 1 set functional
Feb 23 - 1 set functional, 1 set strength, 1 cardio, snowshoe, 55 mins, 1.23 miles

jendiet
02-23-2014, 09:54 PM
Well I have completed my exercise goals for this week.:).

jendiet
02-23-2014, 10:00 PM
Week 1:GOAL MET!2/19: 20 min walk up and down hills, set of 5 lunges ea. leg, 5 counter pushups, 30 seconds plank (height modified.). 15 min walk up and down steep hills.[pretty weather]2/22: 30 min walk up and down hills with double stroller. 10 min yoga stretch outdoors. 20 second plank. 2/23. 5 counter push-ups, modified plank 25 seconds, 5 lunges each leg, 5 squats.

soon2beskinnyCarma
02-23-2014, 10:44 PM
Feb 1-7 Goal 300/ Completed 384
Feb 1 C25K W6D1 34 minutes. Walk 30 minutes. 13690 steps.
Feb 2 C25K W6D2 33 minutes. Walk 30 minutes. Walk/hike with the dog 20 min. 14618 steps.
Feb 3. Walk 30 minutes. 12618 steps.
Feb 4: Walk 30 minutes, Walk 10 minutes, 10 minutes would moving/stacking wood 12796 steps
feb 5: walk 60 min. Stationary bike 10. Weightlift 5 min. 15426 steps.
Feb 6: run 22 minutes walk 10 minutes (c25k w6d3) walk 20 min in am. 16231 steps.
Feb. 7: walk 30 minutes. 12561 steps.

Wk 2 feb 8-14 goal 300 minutes/13000 steps a day Completed: 340/300
Feb 8 C25K W7D1 run 25 minutes/walk 10 minutes& walk 30 minutes
Feb 9: Ran half mile 5 minutes, Walked 50 minutes 16000 steps.
Feb 10: piloxing 60 minutes yoga 60 minutes 13062 steps
Feb 11: c25k w7d2 run 25 walk 10. 16000 steps.
Feb 12: c25k w7d3 run 25 walk 10. 13030 steps
Feb 13: walk in place 15 minutes. 8453 steps.
Feb 14: walk 15 min. 9123 steps.

Wk 3 February 15-21 goal 300 minutes 13500 steps/ Actual 300/300
Feb 15: walk 30 min 11386 steps
Feb 16 0 min. Slugfest. 1091 steps
Feb 17: piloxing 60 min yoga 60 min 16189 steps.
Feb18: c25k w8d1 28 min run/ 12 min walk 13581 steps
Feb 19: walk 15 min. 10777 steps:(
Feb 20 walk 10 min 8800 steps:(
Feb 21: c25k w8d2 28 min run 12 min walk+ bonus 20 min walk 15000 steps

Wk 4 feb 22-28th goal 300 min 14000 steps/ actual 168/300
Feb 22: C25K W8D3 28 min run/10 minute walk Plus 40 minute walk.17397steps
Feb 23 c25k/w9d1/30 min run/10 mi. walk+30m walk&10 min.Walk/18127 steps

Turtle11
02-24-2014, 08:59 AM
February Exercise Goals
16 workout videos
65 miles

Feb 1: 3.25 miles (61.75), workout video (15)
Feb 2: Off

Feb 3: 3.25 miles (58.5), workout video (14)
Feb 4: 4.0 miles (54.5)
Feb 5: 3.25 miles (51.25), workout video (13)
Feb 6: workout video (12)
Feb 7: 4.0 miles (47.25)
Feb 8: 3.25 miles (44), workout video (11)
Feb 9: Off

Feb 10: workout video (10)
Feb 11: 3.25 miles (40.75), workout video (9)
Feb 12: 4.0 miles (36.75)
Feb 13: 3.25 miles (33.5), workout video (8)
Feb 14: 4.0 miles (29.5)
Feb 15: 4.0 miles (25.5)
Feb 16: workout video (7)

Feb 17: workout video (6)
Feb 18: 4.25 miles (21.25)
Feb 19: workout video (5)
Feb 20: 4.5 miles (16.75)
Feb 21: workout video (4)
Feb 22: 4.5 miles (12.25)
Feb 23: workout video (3) 1.75 mile walk (10.5)

Sum38
02-24-2014, 01:38 PM
Back from my vacation and back to exercising :) I may be a few minutes short of my goal for the month; but I am happy how much I actually exercised during this short month and with 10 day bread between.


01: 3.3 mile doggie walk 55 min; weights 45 min; swim 45 min; 145
02: 3.3 mile doggie walk 55 min; step aerobics 60 min; 260

Weekly Totals Walked 2 times (6.6 miles); Weights 1 time; Swam 1 time, Step aerobics 1 time

03: Rest Day
04: 4.7 mile treadmill walk 60 min; weights 45 min; 365
05: 4.7 mile treadmill walk 60min; swim 45 min, step aerobics 60 min; 530
06: Weights 45 min; 575
07: 4.7 mile treadmill walk 60 min; swim 45 min; hike 3.3 miles 60 min; 740
08: 3.3 mile hike 60 min; weights 45 min; swim 45 min; 890
09: 3.3 mile hike 60 min; step aerobics 60 min; 1010

Weekly Totals; Walked 6 times (24 miles); Weights 3 times; Swam 3 times; Step aerobics 2 times

10: 4.7 mile treadmill walk 60 min; swim 45 min; 1115
11: 4.7 mile treadmill walk 60 min; weights 45 min; 3.3 mile hike 60 min; 1280
12: REST DAY
13: REST DAY -- too busy
14: Vacation
15: 6 mile hike 120 min; 1400
16: Vacation

Weekly Totals; Walked 4 times (18.7 miles); Weights 1 time; Swim 1 time

17: Vacation
18: Vacation
19: Vacation
20: Vacation
21: Vacation
22: Vacation
23: Vacation

Weekly Totals; none

24: 4.7 mile treadmill walk 60 min; swim 45 min; 1505

pamatga
02-24-2014, 03:39 PM
So: here's my daily tally up to now:

Week 1:

2/1: stretching, 33 squats + 1 pushup; steps+
2/2: treadmill 30 mins., strength w/o-30 mins; 34 squats + 2 pushups; steps+
2/3: walking on treadmill 30 mins.; 35 squats + 3 pushups; steps+
2/4: stretching, treadmill, strength w/o-40 mins.; 35 squats + 4 pushups;steps+
2/5: chair boxing dvd-25 mins.; 36 squats + 5 pushups; steps+
2/6: stretching, walking; 37 squats + 6 pushups steps+
2/7: chair boxing dvd-25 mins; treadmill; 38 squats + 7 pushups; steps+

Week 2:

2/8: strength exercises with free weights; 39 squats + 8 pushups; steps+
2/9: walking on treadmill; 40 squats + 9 pushups; steps+
2/10: walking on treadmill (45mins.); 41 squats + 10 pushups;steps+
2/11: walking on treadmill; strength exercises; 42 squats +11 pushups; steps+
2/12: Leslie Sansone Walk dvd; Pilates dvd; 43 squats + 12 pushups; steps+
2/13:45 mins. on treadmill; 44 squats + 13 pushups; steps+
2/14: strength exercises-30 mins.; 45 squats + 14 pushups; steps+

Week 3:

2/15: stretching dvd -25 mins; 46 squats + 15 pushups; steps+
2/16:15 mins. on treadmill;(can't put much weight on left leg) strength exercises-30 mins.; 47 squats + 16 pushups; steps+
2/17: 15 mins. treadmill (until left knee heals); 30 mins chair aerobics; 48 squats + 17 pushups; steps+
2/18:15 mins. treadmill ;stretching -20 mins..; 49 squats +18 push ups; steps+
2/19:30 mins. treadmill ; strength w/o's for upper/lower and core-45 mins.(increased reps); 50 squats + 19 push ups; steps+
2/20: 15 mins. treadmill; chair aerobics-30 mins; 51 squats + 20 push ups; steps +
2/21:30 mins. treadmill; strength exercises-45 mins; stretching dvd-35 mins. 52 squats + 21 push ups; steps +

Week 4:

2/22:15 mins treadmill; strength exercises-45 mins; 53 squats + 22 push ups; steps +
2/23:15 mins. treadmill; chair aerobics-40 mins. 54 squats + 23 push ups, steps +
2/24: 15 mins. on treadmill; strength exercises-45 mins. 55 squats + 24 push ups; steps +
2/25:stretching dvd-35 mins.; 56 squats +25 push ups; steps +
2/26: strength exercises-50 mins.; 57 squats + 26 push ups; steps+
2/27: chair cardio dvd-40 mins.; 58 squats + 27 push ups;steps+
2/28: chair cardio dvd -40 mins.; 59 squats + 28 push ups; steps +

Pam :comp: :coffee2:

Note: Joy, I will not be reporting to this tread next month and I am not sure about April. I am involved in both a group step challenge (which our Team Wonder Woman is leading) as well as some individual challenges as well so all of this reporting is a job in itself. However, I have enjoyed being a part of this group and I just want to say to everyone "Keep Up The Great Work!":carrot:

Olivia7906
02-24-2014, 06:01 PM
February Goals: 15 Exercise Days; 18.00 miles on the treadmill

02/10/14: Treadmill - 2.12 miles [2.12 of 18.00]; Turbo Fire 30 [Day 1 of 15]
02/11/14: Chalean Extreme Burn Circuit 1; Insanity Plyometric Cardio Circuit [Day 2 of 15]
02/12/14: Treadmill - 2.24 miles [4.36 of 18.00]; Turbo Fire HIIT 15 [Day 3 of 15]
02/13/14: Chalean Extreme Burn Circuit 2; Insanity Cardio Power & Resistance [Day 4 of 15]
02/14/14: Turbo Fire 55EZ [Day 5 of 15]; Treadmill - 1.70 miles [6.06 of 18.00]
02/15/14: rest day
02/16/14: rest day
02/17/14: Treadmill - 2.32 miles [8.38 of 18.00]; Insanity Pure Cardio & Cardio Abs [Day 6 of 15]
02/18/14: Chalean Extreme Burn Circuit 3; Turbo Fire Core 20 [Day 7 of 15]
02/19/14: Treadmill - 2.21 miles [10.59 of 18.00]; Insanity Core Cardio & Balance [Day 8 of 15]
02/20/14: Chalean Extreme Push Circuit 1 [Day 9 of 15]; injury
02/21/14: Treadmill - 1.98 miles [12.57 of 18.00]; Turbo Fire Stretch 40 [Day 10 of 15]
02/22/14: rest day
02/23/14: rest day
02/24/14: Treadmill - 2.44 miles [15.01 of 18.00]; Turbo Fire 45 [Day 11 of 15]
02/25/14:
02/26/14:
02/27/14:
02/28/14:

gardenerjoy
02-24-2014, 08:11 PM
A change for jendiet -- lots of experimentation is a great way to start!

Rhiko: run 3x a week
soon2beskinnyCarma: 1200 minutes, increase steps by 500 a day
kelijpa: complete weeks 5-8 of Bob Greene's 12 week body makeover
shr1nk1ngme: exercise 4 days a week
nitrus29: 2 mile runs
gardenerjoy: 1400 minutes
Jacqui_D: Walk 20 times
pamatga: exercise every day
Turtle11: 16 workout videos, 65 miles
Sum38: 2000 minutes
katerina11: weight train 3x a week for 75-120 minutes each time
freckfrecks: hike/walk an hour 6-7 days/week
loser59: 500 minutes
pixie3208: exercise 3 times a week
SeeMyFeet: log exercise
xRiotGirl: 3 days of Zumba, or other cardio, and 3 days of strength every week (starting the 5th)
kteacher123: 3 times a week
susan1975: 63 miles on the treadmill
Cattails: 1800 minutes
princesshiccup: 1100 minutes
Dreamer2012: 85 miles, 1000 minutes in the gym
noshoes:30 min brisk walk every day, jog at least once a week
Olivia7906: 15 Exercise Days, 18.00 miles on the treadmill
BigChiefHoho: easily walking at 3.0 for a full hour
underanalysis: run 15 minutes straight
jendiet: 5 reps squats, counter push-ups, and lunges, 3x week, 2x week 15 min cardio intervals

gardenerjoy
02-24-2014, 08:11 PM
1: 50 dance / legs /stretch; 50/1400
2: 60 shovel sleet; 110/1400
3: 20 walk; 130/1400
4: 100 shovel snow; 230/1400
5: 70 shovel snow; 300/1400
6: 30 dance & stretch; 330/1400
7: 15 walk, 30 dance/abs/stretch; 375/1400

8: 45 dance/legs/stretch; 420/1400
9: 25 shovel snow; 445/1400
10: 15 walk, 40 dance & stretch; 500/1400
11: 50 dance/abs/stretch; 550/1400
12: 30 walk; 580/1400
13: 55 walk; 635/1400
14: 25 vigorous housework, 20 dance/stretch; 680/1400

15: 15 walk, 30 stretch; 725/1400
16: 30 stretch; 755/1400
17: 25 walk, 45 dance / stretch; 825/1400
18: 30 walk, 15 stretch; 870/1400
19: 30 walk, 30 legs / stretch; 930/1400
20: 10 walk, 45 dance/abs/stretch; 985/1400
21: 30 walk, 20 dance, 10 stretch; 1045/1400

22: 30 walk, 30 dance, 15 stretch; 1120/1400
23: 30 walk, 20 abs / stretch; 1170/1400
24: 40 walk, 20 legs / stretch; 1230/1400

soon2beskinnyCarma
02-24-2014, 11:19 PM
Feb 1-7 Goal 300/ Completed 384
Feb 1 C25K W6D1 34 minutes. Walk 30 minutes. 13690 steps.
Feb 2 C25K W6D2 33 minutes. Walk 30 minutes. Walk/hike with the dog 20 min. 14618 steps.
Feb 3. Walk 30 minutes. 12618 steps.
Feb 4: Walk 30 minutes, Walk 10 minutes, 10 minutes would moving/stacking wood 12796 steps
feb 5: walk 60 min. Stationary bike 10. Weightlift 5 min. 15426 steps.
Feb 6: run 22 minutes walk 10 minutes (c25k w6d3) walk 20 min in am. 16231 steps.
Feb. 7: walk 30 minutes. 12561 steps.

Wk 2 feb 8-14 goal 300 minutes/13000 steps a day Completed: 340/300
Feb 8 C25K W7D1 run 25 minutes/walk 10 minutes& walk 30 minutes
Feb 9: Ran half mile 5 minutes, Walked 50 minutes 16000 steps.
Feb 10: piloxing 60 minutes yoga 60 minutes 13062 steps
Feb 11: c25k w7d2 run 25 walk 10. 16000 steps.
Feb 12: c25k w7d3 run 25 walk 10. 13030 steps
Feb 13: walk in place 15 minutes. 8453 steps.
Feb 14: walk 15 min. 9123 steps.

Wk 3 February 15-21 goal 300 minutes 13500 steps/ Actual 300/300
Feb 15: walk 30 min 11386 steps
Feb 16 0 min. Slugfest. 1091 steps
Feb 17: piloxing 60 min yoga 60 min 16189 steps.
Feb18: c25k w8d1 28 min run/ 12 min walk 13581 steps
Feb 19: walk 15 min. 10777 steps:(
Feb 20 walk 10 min 8800 steps:(
Feb 21: c25k w8d2 28 min run 12 min walk+ bonus 20 min walk 15000 steps

Wk 4 feb 22-28th goal 300 min 14000 steps/ actual 288/300
Feb 22: C25K W8D3 28 min run/10 minute walk Plus 40 minute walk.17397steps
Feb 23 c25k/w9d1/30 min run/10 mi. walk+30m walk&10 min.Walk/18127 steps
Feb 24: 60 minutes piloxing, 60 min yoga. 14290 steps

kelijpa
02-25-2014, 05:49 AM
My goal for Feb is to complete weeks 5-8 of Bob Greene's 12 week body makeover.
So this means I need to do 3 sets of strength exercises, 6 sets of functional and 6 cardio, 5 regular (30 mins) and 1 double (60 mins) per week.

Week 5 - complete

Week 6 - complete

Week 7 - complete wasn't sure I was going to make it...

Week 8 -
Feb 21 - 1 set functional, 1 cardio, 30 mins bike, 7.1 miles
Feb 22 - 1 set functional
Feb 23 - 1 set functional, 1 set strength, 1 cardio, snowshoe, 55 mins, 1.23 miles
Feb 24 - 1 set functional, 1 double cardio, 60 mins, 15.2 miles exercise bike

Turtle11
02-25-2014, 06:31 AM
February Exercise Goals
16 workout videos
65 miles

Feb 1: 3.25 miles (61.75), workout video (15)
Feb 2: Off

Feb 3: 3.25 miles (58.5), workout video (14)
Feb 4: 4.0 miles (54.5)
Feb 5: 3.25 miles (51.25), workout video (13)
Feb 6: workout video (12)
Feb 7: 4.0 miles (47.25)
Feb 8: 3.25 miles (44), workout video (11)
Feb 9: Off

Feb 10: workout video (10)
Feb 11: 3.25 miles (40.75), workout video (9)
Feb 12: 4.0 miles (36.75)
Feb 13: 3.25 miles (33.5), workout video (8)
Feb 14: 4.0 miles (29.5)
Feb 15: 4.0 miles (25.5)
Feb 16: workout video (7)

Feb 17: workout video (6)
Feb 18: 4.25 miles (21.25)
Feb 19: workout video (5)
Feb 20: 4.5 miles (16.75)
Feb 21: workout video (4)
Feb 22: 4.5 miles (12.25)
Feb 23: workout video (3) 1.75 mile walk (10.5)

Feb 24: 4.5 miles (6)

BigChiefHoho
02-25-2014, 08:50 AM
1:
2:
3:
4:
5:
6: 60 minutes walking at 2.5 mph, mildly strenuous
7:
8: 15 minutes walking at 2.5 mph, 45 minutes at 3.0 - was a sweaty mess at the end
9: 60 minute walk outside with family, easy except for giant freaking hill
10: 10 minutes walking 2.5, 30 minutes 3.0 - not too bad
11:
12:
13:
14:
15:
16: 90-minute walk outside, pace variable due to crazy toddler antics.
17:
18:
19:
20: 75-minute walk outside, pace slow but lots of climbing and crawling.
21:
22: walking: 5 minute warmup at 3.0mph, 3.5mph with hill intervals for 60 minutes, 5 minute cooldown at 3.0mph with a 2% incline.
23: 75-minute walk outside, super slow but very hilly
24: walking: 5 minute warmup at 3.0mph, 3.5mph with hill intervals for 30 minutes, 3.0mph with hill intervals for 20 minutes, 5 minute cooldown at 2.5mph with an incline.

jendiet
02-25-2014, 11:35 AM
shrinking--running is always incredibly hard for me too--so I take my cue from my body--walking hills now that is hard, but my body loves it.

Good job working through the rut.

shr1nk1ngme
02-25-2014, 11:49 AM
Week 1: Goal met
Week 2: Goal met
Week 3: Goal met

Sat 2/22: Couch 2 5K
Sun 2/23: Walked 3 miles
Mon 2/24: Couch 2 5k, then walked 1 mile
Tues 2/25:
Wed 2/26:
Thurs 2/27:
Fri 2/28:

Did Couch 2 5k again last night. This time I made up my own custom intervals in my Runkeeper app. Instead of 1 minute run, 90 seconds walk, I did 1 minute run, 2 minutes walk. The extra 30 seconds of recovery time between running intervals did the trick and I was able to complete the workout. I think I will hang at this level for two weeks before I up the difficulty. So it's not really Couch 2 5k but more of a slower-paced, self-styled plan to work my way up to eventually running a 5k. I actually DO plan to run a 5k someday but I am going to listen to my body and take my time working up to it. As I have said before, any workout that leaves you unable to work out again for days afterward is counterproductive. Baby steps build a lifestyle. For now, it is enough that I am getting out there and trying.

My dog's leg is still hurting her, so I only was able to walk her for a little while last night before I had ti turn around and head back home. Poor baby, she is getting old. Plus she has lupus so she just never feels 100% well. But she still needs exercise!

Sum38
02-25-2014, 12:10 PM
01: 3.3 mile doggie walk 55 min; weights 45 min; swim 45 min; 145
02: 3.3 mile doggie walk 55 min; step aerobics 60 min; 260

Weekly Totals Walked 2 times (6.6 miles); Weights 1 time; Swam 1 time, Step aerobics 1 time

03: Rest Day
04: 4.7 mile treadmill walk 60 min; weights 45 min; 365
05: 4.7 mile treadmill walk 60min; swim 45 min, step aerobics 60 min; 530
06: Weights 45 min; 575
07: 4.7 mile treadmill walk 60 min; swim 45 min; hike 3.3 miles 60 min; 740
08: 3.3 mile hike 60 min; weights 45 min; swim 45 min; 890
09: 3.3 mile hike 60 min; step aerobics 60 min; 1010

Weekly Totals; Walked 6 times (24 miles); Weights 3 times; Swam 3 times; Step aerobics 2 times

10: 4.7 mile treadmill walk 60 min; swim 45 min; 1115
11: 4.7 mile treadmill walk 60 min; weights 45 min; 3.3 mile hike 60 min; 1280
12: REST DAY
13: REST DAY -- too busy
14: Vacation
15: 6 mile hike 120 min; 1400
16: Vacation

Weekly Totals

17: Vacation
18: Vacation
19: Vacation
20: Vacation
21: Vacation
22: Vacation
23: Vacation

Weekly Totals

24: Lazy Day :(
25: 4.7 mile treadmill walk 60 min; swim 45 min; weights 45 min 1550

Olivia7906
02-25-2014, 06:41 PM
February Goals: 15 Exercise Days; 18.00 miles on the treadmill

02/10/14: Treadmill - 2.12 miles [2.12 of 18.00]; Turbo Fire 30 [Day 1 of 15]
02/11/14: Chalean Extreme Burn Circuit 1; Insanity Plyometric Cardio Circuit [Day 2 of 15]
02/12/14: Treadmill - 2.24 miles [4.36 of 18.00]; Turbo Fire HIIT 15 [Day 3 of 15]
02/13/14: Chalean Extreme Burn Circuit 2; Insanity Cardio Power & Resistance [Day 4 of 15]
02/14/14: Turbo Fire 55EZ [Day 5 of 15]; Treadmill - 1.70 miles [6.06 of 18.00]
02/15/14: rest day
02/16/14: rest day
02/17/14: Treadmill - 2.32 miles [8.38 of 18.00]; Insanity Pure Cardio & Cardio Abs [Day 6 of 15]
02/18/14: Chalean Extreme Burn Circuit 3; Turbo Fire Core 20 [Day 7 of 15]
02/19/14: Treadmill - 2.21 miles [10.59 of 18.00]; Insanity Core Cardio & Balance [Day 8 of 15]
02/20/14: Chalean Extreme Push Circuit 1 [Day 9 of 15]; injury
02/21/14: Treadmill - 1.98 miles [12.57 of 18.00]; Turbo Fire Stretch 40 [Day 10 of 15]
02/22/14: rest day
02/23/14: rest day
02/24/14: Treadmill - 2.44 miles [15.01 of 18.00]; Turbo Fire 45 [Day 11 of 15]
02/25/14: Chalean Extreme Push Circuit 2 [Day 12 of 15]
02/26/14:
02/27/14:
02/28/14:

kelijpa
02-25-2014, 08:59 PM
My goal for Feb is to complete weeks 5-8 of Bob Greene's 12 week body makeover.
So this means I need to do 3 sets of strength exercises, 6 sets of functional and 6 cardio, 5 regular (30 mins) and 1 double (60 mins) per week.

Week 5 - complete

Week 6 - complete

Week 7 - complete wasn't sure I was going to make it...

Week 8 -
Feb 21 - 1 set functional, 1 cardio, 30 mins bike, 7.1 miles
Feb 22 - 1 set functional
Feb 23 - 1 set functional, 1 set strength, 1 cardio, snowshoe, 55 mins, 1.23 miles
Feb 24 - 1 set functional, 1 double cardio, 60 mins, 15.2 miles exercise bike
Feb 25 - 1 set functional, 1 set strength, 2 cardio, 1.75 mile 33 min walk at lunch, 30 mins 7.3 miles exercise bike

soon2beskinnyCarma
02-25-2014, 09:35 PM
Feb 1-7 Goal 300/ Completed 384
Feb 1 C25K W6D1 34 minutes. Walk 30 minutes. 13690 steps.
Feb 2 C25K W6D2 33 minutes. Walk 30 minutes. Walk/hike with the dog 20 min. 14618 steps.
Feb 3. Walk 30 minutes. 12618 steps.
Feb 4: Walk 30 minutes, Walk 10 minutes, 10 minutes would moving/stacking wood 12796 steps
feb 5: walk 60 min. Stationary bike 10. Weightlift 5 min. 15426 steps.
Feb 6: run 22 minutes walk 10 minutes (c25k w6d3) walk 20 min in am. 16231 steps.
Feb. 7: walk 30 minutes. 12561 steps.

Wk 2 feb 8-14 goal 300 minutes/13000 steps a day Completed: 340/300
Feb 8 C25K W7D1 run 25 minutes/walk 10 minutes& walk 30 minutes
Feb 9: Ran half mile 5 minutes, Walked 50 minutes 16000 steps.
Feb 10: piloxing 60 minutes yoga 60 minutes 13062 steps
Feb 11: c25k w7d2 run 25 walk 10. 16000 steps.
Feb 12: c25k w7d3 run 25 walk 10. 13030 steps
Feb 13: walk in place 15 minutes. 8453 steps.
Feb 14: walk 15 min. 9123 steps.

Wk 3 February 15-21 goal 300 minutes 13500 steps/ Actual 300/300
Feb 15: walk 30 min 11386 steps
Feb 16 0 min. Slugfest. 1091 steps
Feb 17: piloxing 60 min yoga 60 min 16189 steps.
Feb18: c25k w8d1 28 min run/ 12 min walk 13581 steps
Feb 19: walk 15 min. 10777 steps:(
Feb 20 walk 10 min 8800 steps:(
Feb 21: c25k w8d2 28 min run 12 min walk+ bonus 20 min walk 15000 steps

Wk 4 feb 22-28th goal 300 min 14000 steps/ actual 378/300
Feb 22: C25K W8D3 28 min run/10 minute walk Plus 40 minute walk.17397steps
Feb 23 c25k/w9d1/30 min run/10 mi. walk+30m walk&10 min.Walk/18127 steps
Feb 24: 60 minutes piloxing, 60 min yoga. 14290 steps
Feb25: c25k/w9d2 30minrun/10 min walk/50 min stretch-yoga/14063steps

gardenerjoy
02-25-2014, 10:26 PM
1: 50 dance / legs /stretch; 50/1400
2: 60 shovel sleet; 110/1400
3: 20 walk; 130/1400
4: 100 shovel snow; 230/1400
5: 70 shovel snow; 300/1400
6: 30 dance & stretch; 330/1400
7: 15 walk, 30 dance/abs/stretch; 375/1400

8: 45 dance/legs/stretch; 420/1400
9: 25 shovel snow; 445/1400
10: 15 walk, 40 dance & stretch; 500/1400
11: 50 dance/abs/stretch; 550/1400
12: 30 walk; 580/1400
13: 55 walk; 635/1400
14: 25 vigorous housework, 20 dance/stretch; 680/1400

15: 15 walk, 30 stretch; 725/1400
16: 30 stretch; 755/1400
17: 25 walk, 45 dance / stretch; 825/1400
18: 30 walk, 15 stretch; 870/1400
19: 30 walk, 30 legs / stretch; 930/1400
20: 10 walk, 45 dance/abs/stretch; 985/1400
21: 30 walk, 20 dance, 10 stretch; 1045/1400

22: 30 walk, 30 dance, 15 stretch; 1120/1400
23: 30 walk, 20 abs / stretch; 1170/1400
24: 40 walk, 20 legs / stretch; 1230/1400
25: 45 dance / stretch; 1275/1400

Turtle11
02-26-2014, 07:17 AM
February Exercise Goals
16 workout videos
65 miles

Feb 1: 3.25 miles (61.75), workout video (15)
Feb 2: Off

Feb 3: 3.25 miles (58.5), workout video (14)
Feb 4: 4.0 miles (54.5)
Feb 5: 3.25 miles (51.25), workout video (13)
Feb 6: workout video (12)
Feb 7: 4.0 miles (47.25)
Feb 8: 3.25 miles (44), workout video (11)
Feb 9: Off

Feb 10: workout video (10)
Feb 11: 3.25 miles (40.75), workout video (9)
Feb 12: 4.0 miles (36.75)
Feb 13: 3.25 miles (33.5), workout video (8)
Feb 14: 4.0 miles (29.5)
Feb 15: 4.0 miles (25.5)
Feb 16: workout video (7)

Feb 17: workout video (6)
Feb 18: 4.25 miles (21.25)
Feb 19: workout video (5)
Feb 20: 4.5 miles (16.75)
Feb 21: workout video (4)
Feb 22: 4.5 miles (12.25)
Feb 23: workout video (3) 1.75 mile walk (10.5)

Feb 24: 4.5 miles (6)
Feb 25: workout video (2)

BigChiefHoho
02-26-2014, 07:30 AM
1:
2:
3:
4:
5:
6: 60 minutes walking at 2.5 mph, mildly strenuous
7:
8: 15 minutes walking at 2.5 mph, 45 minutes at 3.0 - was a sweaty mess at the end
9: 60 minute walk outside with family, easy except for giant freaking hill
10: 10 minutes walking 2.5, 30 minutes 3.0 - not too bad
11:
12:
13:
14:
15:
16: 90-minute walk outside, pace variable due to crazy toddler antics.
17:
18:
19:
20: 75-minute walk outside, pace slow but lots of climbing and crawling.
21:
22: walking: 5 minute warmup at 3.0mph, 3.5mph with hill intervals for 60 minutes, 5 minute cooldown at 3.0mph with a 2% incline.
23: 75-minute walk outside, super slow but very hilly
24: walking: 5 minutes at 3.0mph, 3.5mph hill intervals for 30 minutes, 3.0mph hill intervals for 20 minutes, 5 minute cooldown at 2.5mph
25: 90 minute walk outside with kids (ie, 50lb stroller and 11lb baby strapped to chest!)

Olivia7906
02-26-2014, 05:15 PM
February Goals: 15 Exercise Days; 18.00 miles on the treadmill

02/10/14: Treadmill - 2.12 miles [2.12 of 18.00]; Turbo Fire 30 [Day 1 of 15]
02/11/14: Chalean Extreme Burn Circuit 1; Insanity Plyometric Cardio Circuit [Day 2 of 15]
02/12/14: Treadmill - 2.24 miles [4.36 of 18.00]; Turbo Fire HIIT 15 [Day 3 of 15]
02/13/14: Chalean Extreme Burn Circuit 2; Insanity Cardio Power & Resistance [Day 4 of 15]
02/14/14: Turbo Fire 55EZ [Day 5 of 15]; Treadmill - 1.70 miles [6.06 of 18.00]
02/15/14: rest day
02/16/14: rest day
02/17/14: Treadmill - 2.32 miles [8.38 of 18.00]; Insanity Pure Cardio & Cardio Abs [Day 6 of 15]
02/18/14: Chalean Extreme Burn Circuit 3; Turbo Fire Core 20 [Day 7 of 15]
02/19/14: Treadmill - 2.21 miles [10.59 of 18.00]; Insanity Core Cardio & Balance [Day 8 of 15]
02/20/14: Chalean Extreme Push Circuit 1 [Day 9 of 15]; injury
02/21/14: Treadmill - 1.98 miles [12.57 of 18.00]; Turbo Fire Stretch 40 [Day 10 of 15]
02/22/14: rest day
02/23/14: rest day
02/24/14: Treadmill - 2.44 miles [15.01 of 18.00]; Turbo Fire 45 [Day 11 of 15]
02/25/14: Chalean Extreme Push Circuit 2 [Day 12 of 15]
02/26/14: Treadmill - 1.02 miles [16.03 of 18.00]; [Day 13 of 15]
02/27/14: Treadmill - 1.20 miles [17.23 of 18.00]; [Day 14 of 15]
02/28/14:

soon2beskinnyCarma
02-26-2014, 09:28 PM
feb 1-7 Goal 300/ Completed 384
Feb 1 C25K W6D1 34 minutes. Walk 30 minutes. 13690 steps.
Feb 2 C25K W6D2 33 minutes. Walk 30 minutes. Walk/hike with the dog 20 min. 14618 steps.
Feb 3. Walk 30 minutes. 12618 steps.
Feb 4: Walk 30 minutes, Walk 10 minutes, 10 minutes would moving/stacking wood 12796 steps
feb 5: walk 60 min. Stationary bike 10. Weightlift 5 min. 15426 steps.
Feb 6: run 22 minutes walk 10 minutes (c25k w6d3) walk 20 min in am. 16231 steps.
Feb. 7: walk 30 minutes. 12561 steps.

Wk 2 feb 8-14 goal 300 minutes/13000 steps a day Completed: 340/300
Feb 8 C25K W7D1 run 25 minutes/walk 10 minutes& walk 30 minutes
Feb 9: Ran half mile 5 minutes, Walked 50 minutes 16000 steps.
Feb 10: piloxing 60 minutes yoga 60 minutes 13062 steps
Feb 11: c25k w7d2 run 25 walk 10. 16000 steps.
Feb 12: c25k w7d3 run 25 walk 10. 13030 steps
Feb 13: walk in place 15 minutes. 8453 steps.
Feb 14: walk 15 min. 9123 steps.

Wk 3 February 15-21 goal 300 minutes 13500 steps/ Actual 300/300
Feb 15: walk 30 min 11386 steps
Feb 16 0 min. Slugfest. 1091 steps
Feb 17: piloxing 60 min yoga 60 min 16189 steps.
Feb18: c25k w8d1 28 min run/ 12 min walk 13581 steps
Feb 19: walk 15 min. 10777 steps:(
Feb 20 walk 10 min 8800 steps:(
Feb 21: c25k w8d2 28 min run 12 min walk+ bonus 20 min walk 15000 steps

Wk 4 feb 22-28th goal 300 min 14000 steps/ actual 438/300
Feb 22: C25K W8D3 28 min run/10 minute walk Plus 40 minute walk.17397steps
Feb 23 c25k/w9d1/30 min run/10 mi. walk+30m walk&10 min.Walk/18127 steps
Feb 24: 60 minutes piloxing, 60 min yoga. 14290 steps
Feb25: c25k/w9d2 30minrun/10 min walk/50 min stretch-yoga/14063steps
Feb 26: walked 60 minutes/14500 steps

gardenerjoy
02-27-2014, 12:08 AM
1: 50 dance / legs /stretch; 50/1400
2: 60 shovel sleet; 110/1400
3: 20 walk; 130/1400
4: 100 shovel snow; 230/1400
5: 70 shovel snow; 300/1400
6: 30 dance & stretch; 330/1400
7: 15 walk, 30 dance/abs/stretch; 375/1400

8: 45 dance/legs/stretch; 420/1400
9: 25 shovel snow; 445/1400
10: 15 walk, 40 dance & stretch; 500/1400
11: 50 dance/abs/stretch; 550/1400
12: 30 walk; 580/1400
13: 55 walk; 635/1400
14: 25 vigorous housework, 20 dance/stretch; 680/1400

15: 15 walk, 30 stretch; 725/1400
16: 30 stretch; 755/1400
17: 25 walk, 45 dance / stretch; 825/1400
18: 30 walk, 15 stretch; 870/1400
19: 30 walk, 30 legs / stretch; 930/1400
20: 10 walk, 45 dance/abs/stretch; 985/1400
21: 30 walk, 20 dance, 10 stretch; 1045/1400

22: 30 walk, 30 dance, 15 stretch; 1120/1400
23: 30 walk, 20 abs / stretch; 1170/1400
24: 40 walk, 20 legs / stretch; 1230/1400
25: 45 dance / stretch; 1275/1400
26: 30 walk, 15 stretch; 1320/1400

shr1nk1ngme
02-27-2014, 01:21 AM
Week 1: Goal met
Week 2: Goal met
Week 3: Goal met

Sat 2/22: Couch 2 5K
Sun 2/23: Walked 3 miles
Mon 2/24: Couch 2 5k, then walked 1 mile
Tues 2/25:
Wed 2/26: Walked the dog 2 miles
Thurs 2/27:
Fri 2/28:

Turtle11
02-27-2014, 06:50 AM
February Exercise Goals
16 workout videos
65 miles

Feb 1: 3.25 miles (61.75), workout video (15)
Feb 2: Off

Feb 3: 3.25 miles (58.5), workout video (14)
Feb 4: 4.0 miles (54.5)
Feb 5: 3.25 miles (51.25), workout video (13)
Feb 6: workout video (12)
Feb 7: 4.0 miles (47.25)
Feb 8: 3.25 miles (44), workout video (11)
Feb 9: Off

Feb 10: workout video (10)
Feb 11: 3.25 miles (40.75), workout video (9)
Feb 12: 4.0 miles (36.75)
Feb 13: 3.25 miles (33.5), workout video (8)
Feb 14: 4.0 miles (29.5)
Feb 15: 4.0 miles (25.5)
Feb 16: workout video (7)

Feb 17: workout video (6)
Feb 18: 4.25 miles (21.25)
Feb 19: workout video (5)
Feb 20: 4.5 miles (16.75)
Feb 21: workout video (4)
Feb 22: 4.5 miles (12.25)
Feb 23: workout video (3) 1.75 mile walk (10.5)

Feb 24: 4.5 miles (6)
Feb 25: workout video (2)
Feb 26: 4.5 miles (1.5) workout video (1)

Turtle11
02-27-2014, 06:57 AM
whoops it double posted!

gardenerjoy
02-27-2014, 10:38 AM
Are you ready to set your fitness goals for March? The new thread is here: http://www.3fatchicks.com/forum/chicks-up-challenge/293249-march-exercise-challenge.html

BigChiefHoho
02-27-2014, 02:08 PM
I've been doing mostly 3.5mph for my last few workouts, and my goal was just to walk comfortably for an hour at 3.0, so I'm calling it: goal met!

1:
2:
3:
4:
5:
6: 60 minutes walking at 2.5 mph, mildly strenuous
7:
8: 15 minutes walking at 2.5 mph, 45 minutes at 3.0 - was a sweaty mess at the end
9: 60 minute walk outside with family, easy except for giant freaking hill
10: 10 minutes walking 2.5, 30 minutes 3.0 - not too bad
11:
12:
13:
14:
15:
16: 90-minute walk outside, pace variable due to crazy toddler antics.
17:
18:
19:
20: 75-minute walk outside, pace slow but lots of climbing and crawling.
21:
22: walking: 5 minute warmup at 3.0mph, 3.5mph with hill intervals for 60 minutes, 5 minute cooldown at 3.0mph with a 2% incline.
23: 75-minute walk outside, super slow but very hilly
24: walking: 5 minutes at 3.0mph, 3.5mph hill intervals for 30 minutes, 3.0mph hill intervals for 20 minutes, 5 minute cooldown at 2.5mph
25: 90 minute walk outside with kids (ie, 50lb stroller and 11lb baby strapped to chest!)
26: walking (hill intervals): 10m 3.0mph, 40m 3.5mph, 10m 3.0mph

noshoes
02-27-2014, 06:01 PM
I have a new bike so have been cycling a few km most days. Still walking and c25k.

gardenerjoy
02-27-2014, 07:21 PM
1: 50 dance / legs /stretch; 50/1400
2: 60 shovel sleet; 110/1400
3: 20 walk; 130/1400
4: 100 shovel snow; 230/1400
5: 70 shovel snow; 300/1400
6: 30 dance & stretch; 330/1400
7: 15 walk, 30 dance/abs/stretch; 375/1400

8: 45 dance/legs/stretch; 420/1400
9: 25 shovel snow; 445/1400
10: 15 walk, 40 dance & stretch; 500/1400
11: 50 dance/abs/stretch; 550/1400
12: 30 walk; 580/1400
13: 55 walk; 635/1400
14: 25 vigorous housework, 20 dance/stretch; 680/1400

15: 15 walk, 30 stretch; 725/1400
16: 30 stretch; 755/1400
17: 25 walk, 45 dance / stretch; 825/1400
18: 30 walk, 15 stretch; 870/1400
19: 30 walk, 30 legs / stretch; 930/1400
20: 10 walk, 45 dance/abs/stretch; 985/1400
21: 30 walk, 20 dance, 10 stretch; 1045/1400

22: 30 walk, 30 dance, 15 stretch; 1120/1400
23: 30 walk, 20 abs / stretch; 1170/1400
24: 40 walk, 20 legs / stretch; 1230/1400
25: 45 dance / stretch; 1275/1400
26: 30 walk, 15 stretch; 1320/1400
27: 30 walk, 15 arms / stretch; 1365/1400

gardenerjoy
02-27-2014, 07:22 PM
Way to go, BigChiefHoho!

Who else met their February goals?

Rhiko: run 3x a week
soon2beskinnyCarma: 1200 minutes, increase steps by 500 a day
kelijpa: complete weeks 5-8 of Bob Greene's 12 week body makeover
shr1nk1ngme: exercise 4 days a week
nitrus29: 2 mile runs
gardenerjoy: 1400 minutes
Jacqui_D: Walk 20 times
pamatga: exercise every day
Turtle11: 16 workout videos, 65 miles
Sum38: 2000 minutes
katerina11: weight train 3x a week for 75-120 minutes each time
freckfrecks: hike/walk an hour 6-7 days/week
loser59: 500 minutes
pixie3208: exercise 3 times a week
SeeMyFeet: log exercise
xRiotGirl: 3 days of Zumba, or other cardio, and 3 days of strength every week (starting the 5th)
kteacher123: 3 times a week
susan1975: 63 miles on the treadmill
Cattails: 1800 minutes
princesshiccup: 1100 minutes
Dreamer2012: 85 miles, 1000 minutes in the gym
noshoes:30 min brisk walk every day, jog at least once a week
Olivia7906: 15 Exercise Days, 18.00 miles on the treadmill
BigChiefHoho: easily walking at 3.0 for a full hour
underanalysis: run 15 minutes straight
jendiet: 5 reps squats, counter push-ups, and lunges, 3x week, 2x week 15 min cardio intervals

kelijpa
02-27-2014, 08:30 PM
My goal for Feb is to complete weeks 5-8 of Bob Greene's 12 week body makeover.
So this means I need to do 3 sets of strength exercises, 6 sets of functional and 6 cardio, 5 regular (30 mins) and 1 double (60 mins) per week.

Week 5 - complete

Week 6 - complete

Week 7 - complete wasn't sure I was going to make it...

Week 8 - complete
Feb 21 - 1 set functional, 1 cardio, 30 mins bike, 7.1 miles
Feb 22 - 1 set functional
Feb 23 - 1 set functional, 1 set strength, 1 cardio, snowshoe, 55 mins, 1.23 miles
Feb 24 - 1 set functional, 1 double cardio, 60 mins, 15.2 miles exercise bike
Feb 25 - 1 set functional, 1 set strength, 2 cardio, 1.75 mile 33 min walk at lunch, 30 mins 7.3 miles exercise bike
Feb 26 - 1 set functional, 2 cardio, 1.75 mile hike 33 mins, 30 mins 7.6 miles bike
Feb 27 - 1 set strength, 1 cardio, 30 mins, 7.5 miles bike
Feb 28 - 1 set functional, 1 cardio, 30 mins 8.3 miles exercise bike
goal complete!!!

soon2beskinnyCarma
02-27-2014, 10:07 PM
Feb 1-7 Goal 300/ Completed 384
Feb 1 C25K W6D1 34 minutes. Walk 30 minutes. 13690 steps.
Feb 2 C25K W6D2 33 minutes. Walk 30 minutes. Walk/hike with the dog 20 min. 14618 steps.
Feb 3. Walk 30 minutes. 12618 steps.
Feb 4: Walk 30 minutes, Walk 10 minutes, 10 minutes would moving/stacking wood 12796 steps
feb 5: walk 60 min. Stationary bike 10. Weightlift 5 min. 15426 steps.
Feb 6: run 22 minutes walk 10 minutes (c25k w6d3) walk 20 min in am. 16231 steps.
Feb. 7: walk 30 minutes. 12561 steps.

Wk 2 feb 8-14 goal 300 minutes/13000 steps a day Completed: 340/300
Feb 8 C25K W7D1 run 25 minutes/walk 10 minutes& walk 30 minutes
Feb 9: Ran half mile 5 minutes, Walked 50 minutes 16000 steps.
Feb 10: piloxing 60 minutes yoga 60 minutes 13062 steps
Feb 11: c25k w7d2 run 25 walk 10. 16000 steps.
Feb 12: c25k w7d3 run 25 walk 10. 13030 steps
Feb 13: walk in place 15 minutes. 8453 steps.
Feb 14: walk 15 min. 9123 steps.

Wk 3 February 15-21 goal 300 minutes 13500 steps/ Actual 300/300
Feb 15: walk 30 min 11386 steps
Feb 16 0 min. Slugfest. 1091 steps
Feb 17: piloxing 60 min yoga 60 min 16189 steps.
Feb18: c25k w8d1 28 min run/ 12 min walk 13581 steps
Feb 19: walk 15 min. 10777 steps:(
Feb 20 walk 10 min 8800 steps:(
Feb 21: c25k w8d2 28 min run 12 min walk+ bonus 20 min walk 15000 steps

Wk 4 feb 22-28th goal 300 min 14000 steps/ actual 503/300
Feb 22: C25K W8D3 28 min run/10 minute walk Plus 40 minute walk.17397steps
Feb 23 c25k/w9d1/30 min run/10 mi. walk+30m walk&10 min.Walk/18127 steps
Feb 24: 60 minutes piloxing, 60 min yoga. 14290 steps
Feb25: c25k/w9d2 30minrun/10 min walk/50 min stretch-yoga/14063steps
Feb 26: walked 60 minutes/14500 steps
Feb 27: walk 40 min/ walk 15 min

Sum38
02-28-2014, 07:37 AM
I have been sick since Monday :(

I did not meet my goal; vacation and illness. BUT I did workout 1500 minutes, which itself is quite impressive :D :D
--------------------------------------------------------------


I will be gone for 10 days in February (vacation, yeah!)

So during the 18 days I am home, I am aiming for 2000 minutes of exercise.

01: 3.3 mile doggie walk 55 min; weights 45 min; swim 45 min; 145
02: 3.3 mile doggie walk 55 min; step aerobics 60 min; 260

Weekly Totals Walked 2 times (6.6 miles); Weights 1 time; Swam 1 time, Step aerobics 1 time

03: Rest Day
04: 4.7 mile treadmill walk 60 min; weights 45 min; 365
05: 4.7 mile treadmill walk 60min; swim 45 min, step aerobics 60 min; 530
06: Weights 45 min; 575
07: 4.7 mile treadmill walk 60 min; swim 45 min; hike 3.3 miles 60 min; 740
08: 3.3 mile hike 60 min; weights 45 min; swim 45 min; 890
09: 3.3 mile hike 60 min; step aerobics 60 min; 1010

Weekly Totals; Walked 6 times (24 miles); Weights 3 times; Swam 3 times; Step aerobics 2 times

10: 4.7 mile treadmill walk 60 min; swim 45 min; 1115
11: 4.7 mile treadmill walk 60 min; weights 45 min; 3.3 mile hike 60 min; 1280
12: REST DAY
13: REST DAY -- too busy
14: Vacation
15: 6 mile hike 120 min; 1400
16: Vacation

Weekly Totals

17: Vacation
18: Vacation
19: Vacation
20: Vacation
21: Vacation
22: Vacation
23: Vacation

Weekly Totals

24: Lazy Day :( -- Was getting sick
25: 4.7 mile treadmill walk 60 min; swim 45 min; weights 45 min 1550
26: Sick
27: Sick
28: Sick

Weekly Totals

Olivia7906
02-28-2014, 11:09 AM
February Goals: 15 Exercise Days; 18.00 miles on the treadmill Goals Met!

02/10/14: Treadmill - 2.12 miles [2.12 of 18.00]; Turbo Fire 30 [Day 1 of 15]
02/11/14: Chalean Extreme Burn Circuit 1; Insanity Plyometric Cardio Circuit [Day 2 of 15]
02/12/14: Treadmill - 2.24 miles [4.36 of 18.00]; Turbo Fire HIIT 15 [Day 3 of 15]
02/13/14: Chalean Extreme Burn Circuit 2; Insanity Cardio Power & Resistance [Day 4 of 15]
02/14/14: Turbo Fire 55EZ [Day 5 of 15]; Treadmill - 1.70 miles [6.06 of 18.00]
02/15/14: rest day
02/16/14: rest day
02/17/14: Treadmill - 2.32 miles [8.38 of 18.00]; Insanity Pure Cardio & Cardio Abs [Day 6 of 15]
02/18/14: Chalean Extreme Burn Circuit 3; Turbo Fire Core 20 [Day 7 of 15]
02/19/14: Treadmill - 2.21 miles [10.59 of 18.00]; Insanity Core Cardio & Balance [Day 8 of 15]
02/20/14: Chalean Extreme Push Circuit 1 [Day 9 of 15]; injury
02/21/14: Treadmill - 1.98 miles [12.57 of 18.00]; Turbo Fire Stretch 40 [Day 10 of 15]
02/22/14: rest day
02/23/14: rest day
02/24/14: Treadmill - 2.44 miles [15.01 of 18.00]; Turbo Fire 45 [Day 11 of 15]
02/25/14: Chalean Extreme Push Circuit 2 [Day 12 of 15]
02/26/14: Treadmill - 1.02 miles [16.03 of 18.00]; [Day 13 of 15]
02/27/14: Treadmill - 1.20 miles [17.23 of 18.00]; [Day 14 of 15]
02/28/14: Treamill - 1.20 miles[18.43 of 18.00]; [Day 15 of 15]

shr1nk1ngme
02-28-2014, 11:33 AM
Week 1: Goal met
Week 2: Goal met
Week 3: Goal met
Week 4: Goal met

Well I don't expect to be getting much exercise for the next few days on retreat but I made my goal of exercising 4 days a week in February! See everyone in the March exercise challenge. :)

Turtle11
02-28-2014, 11:40 AM
February Exercise Goals
16 workout videos
65 miles

Feb 1: 3.25 miles (61.75), workout video (15)
Feb 2: Off

Feb 3: 3.25 miles (58.5), workout video (14)
Feb 4: 4.0 miles (54.5)
Feb 5: 3.25 miles (51.25), workout video (13)
Feb 6: workout video (12)
Feb 7: 4.0 miles (47.25)
Feb 8: 3.25 miles (44), workout video (11)
Feb 9: Off

Feb 10: workout video (10)
Feb 11: 3.25 miles (40.75), workout video (9)
Feb 12: 4.0 miles (36.75)
Feb 13: 3.25 miles (33.5), workout video (8)
Feb 14: 4.0 miles (29.5)
Feb 15: 4.0 miles (25.5)
Feb 16: workout video (7)

Feb 17: workout video (6)
Feb 18: 4.25 miles (21.25)
Feb 19: workout video (5)
Feb 20: 4.5 miles (16.75)
Feb 21: workout video (4)
Feb 22: 4.5 miles (12.25)
Feb 23: workout video (3) 1.75 mile walk (10.5)

Feb 24: 4.5 miles (6)
Feb 25: workout video (2)
Feb 26: 4.5 miles (1.5) workout video (1)
Feb 27: workout video (0)

gardenerjoy
02-28-2014, 06:36 PM
1: 50 dance / legs /stretch; 50/1400
2: 60 shovel sleet; 110/1400
3: 20 walk; 130/1400
4: 100 shovel snow; 230/1400
5: 70 shovel snow; 300/1400
6: 30 dance & stretch; 330/1400
7: 15 walk, 30 dance/abs/stretch; 375/1400

8: 45 dance/legs/stretch; 420/1400
9: 25 shovel snow; 445/1400
10: 15 walk, 40 dance & stretch; 500/1400
11: 50 dance/abs/stretch; 550/1400
12: 30 walk; 580/1400
13: 55 walk; 635/1400
14: 25 vigorous housework, 20 dance/stretch; 680/1400

15: 15 walk, 30 stretch; 725/1400
16: 30 stretch; 755/1400
17: 25 walk, 45 dance / stretch; 825/1400
18: 30 walk, 15 stretch; 870/1400
19: 30 walk, 30 legs / stretch; 930/1400
20: 10 walk, 45 dance/abs/stretch; 985/1400
21: 30 walk, 20 dance, 10 stretch; 1045/1400

22: 30 walk, 30 dance, 15 stretch; 1120/1400
23: 30 walk, 20 abs / stretch; 1170/1400
24: 40 walk, 20 legs / stretch; 1230/1400
25: 45 dance / stretch; 1275/1400
26: 30 walk, 15 stretch; 1320/1400
27: 30 walk, 15 arms / stretch; 1365/1400
28: 35 walk, 15 legs; 1415/1400 Goal met!

gardenerjoy
02-28-2014, 06:39 PM
Good job to kelijpa, Olivia7906, shr1nk1ngme, Turtle11 , and me, gardenerjoy! And every one else -- lots of effort made this month!

Did anyone else meet a goal in February?

Rhiko: run 3x a week
soon2beskinnyCarma: 1200 minutes, increase steps by 500 a day
kelijpa: complete weeks 5-8 of Bob Greene's 12 week body makeover
shr1nk1ngme: exercise 4 days a week
nitrus29: 2 mile runs
gardenerjoy: 1400 minutes
Jacqui_D: Walk 20 times
pamatga: exercise every day
Turtle11: 16 workout videos, 65 miles
Sum38: 2000 minutes
katerina11: weight train 3x a week for 75-120 minutes each time
freckfrecks: hike/walk an hour 6-7 days/week
loser59: 500 minutes
pixie3208: exercise 3 times a week
SeeMyFeet: log exercise
xRiotGirl: 3 days of Zumba, or other cardio, and 3 days of strength every week (starting the 5th)
kteacher123: 3 times a week
susan1975: 63 miles on the treadmill
Cattails: 1800 minutes
princesshiccup: 1100 minutes
Dreamer2012: 85 miles, 1000 minutes in the gym
noshoes:30 min brisk walk every day, jog at least once a week
Olivia7906: 15 Exercise Days, 18.00 miles on the treadmill
BigChiefHoho: easily walking at 3.0 for a full hour
underanalysis: run 15 minutes straight
jendiet: 5 reps squats, counter push-ups, and lunges, 3x week, 2x week 15 min cardio intervals

kelijpa
02-28-2014, 07:25 PM
Congrats GardenerJoy and thanks again for the thread, keeps me exercising!

BigChiefHoho
02-28-2014, 07:34 PM
Thanks, gardenerjoy!

This is my last walking-only workout before I start Couch to 5k. So excited to start running again!

1:
2:
3:
4:
5:
6: 60 minutes walking at 2.5 mph, mildly strenuous
7:
8: 15 minutes walking at 2.5 mph, 45 minutes at 3.0 - was a sweaty mess at the end
9: 60 minute walk outside with family, easy except for giant freaking hill
10: 10 minutes walking 2.5, 30 minutes 3.0 - not too bad
11:
12:
13:
14:
15:
16: 90-minute walk outside, pace variable due to crazy toddler antics.
17:
18:
19:
20: 75-minute walk outside, pace slow but lots of climbing and crawling.
21:
22: walking: 5 minute warmup at 3.0mph, 3.5mph with hill intervals for 60 minutes, 5 minute cooldown at 3.0mph with a 2% incline.
23: 75-minute walk outside, super slow but very hilly
24: walking: 5 minutes at 3.0mph, 3.5mph hill intervals for 30 minutes, 3.0mph hill intervals for 20 minutes, 5 minute cooldown at 2.5mph
25: 90 minute walk outside with kids (ie, 50lb stroller and 11lb baby strapped to chest!)
26: walking (hill intervals): 10m 3.0mph, 40m 3.5mph, 10m 3.0mph
27:
28: walking (hill intervals): 5m 3.0mph, 50m 3.5mph, 5m 3.0mph

soon2beskinnyCarma
03-01-2014, 06:04 AM
Ended february in a split win. My dd was sick with stomach flu snd i had intense stomach pain. No actual flu. Skipped my run and only had 6770 steps. I met my exercise time goal of 300 minutes a week. Failed on the steps.

Turtle11
03-01-2014, 07:27 AM
Yeah!! I met my exercise goal in Feb :)

February Exercise Goals
16 workout videos
65 miles

Feb 1: 3.25 miles (61.75), workout video (15)
Feb 2: Off

Feb 3: 3.25 miles (58.5), workout video (14)
Feb 4: 4.0 miles (54.5)
Feb 5: 3.25 miles (51.25), workout video (13)
Feb 6: workout video (12)
Feb 7: 4.0 miles (47.25)
Feb 8: 3.25 miles (44), workout video (11)
Feb 9: Off

Feb 10: workout video (10)
Feb 11: 3.25 miles (40.75), workout video (9)
Feb 12: 4.0 miles (36.75)
Feb 13: 3.25 miles (33.5), workout video (8)
Feb 14: 4.0 miles (29.5)
Feb 15: 4.0 miles (25.5)
Feb 16: workout video (7)

Feb 17: workout video (6)
Feb 18: 4.25 miles (21.25)
Feb 19: workout video (5)
Feb 20: 4.5 miles (16.75)
Feb 21: workout video (4)
Feb 22: 4.5 miles (12.25)
Feb 23: workout video (3) 1.75 mile walk (10.5)

Feb 24: 4.5 miles (6)
Feb 25: workout video (2)
Feb 26: 4.5 miles (1.5) workout video (1)
Feb 27: workout video (0)
Feb 28: 5.25 miles (-3.75) !!

gardenerjoy
03-01-2014, 11:05 AM
Yay, Turtle11 and soon2beskinnyCarma!

Anyone else?

Rhiko: run 3x a week
soon2beskinnyCarma: 1200 minutes, increase steps by 500 a day
kelijpa: complete weeks 5-8 of Bob Greene's 12 week body makeover
shr1nk1ngme: exercise 4 days a week
nitrus29: 2 mile runs
gardenerjoy: 1400 minutes
Jacqui_D: Walk 20 times
pamatga: exercise every day
Turtle11: 16 workout videos, 65 miles
Sum38: 2000 minutes
katerina11: weight train 3x a week for 75-120 minutes each time
freckfrecks: hike/walk an hour 6-7 days/week
loser59: 500 minutes
pixie3208: exercise 3 times a week
SeeMyFeet: log exercise
xRiotGirl: 3 days of Zumba, or other cardio, and 3 days of strength every week (starting the 5th)
kteacher123: 3 times a week
susan1975: 63 miles on the treadmill
Cattails: 1800 minutes
princesshiccup: 1100 minutes
Dreamer2012: 85 miles, 1000 minutes in the gym
noshoes:30 min brisk walk every day, jog at least once a week
Olivia7906: 15 Exercise Days, 18.00 miles on the treadmill
BigChiefHoho: easily walking at 3.0 for a full hour
underanalysis: run 15 minutes straight
jendiet: 5 reps squats, counter push-ups, and lunges, 3x week, 2x week 15 min cardio intervals