South Beach Diet - On Plan Thread Jan 27 - Feb 2

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01-27-2014, 01:28 AM
It's time for a new week of talking On-Plan! This is the place for South Beach meal plan and food support, encouragement and questions.

Anyone, from any phase (1, 1.5, 2, 3, etc.) can post, and those who are new to 3FC are especially encouraged to do so!

This thread is for questions, sharing advice and strategies, and encouraging each other to stay on plan. It is not for chatting about daily life unrelated to this topic. Members have indicated that they would like to have chatting remain in the Daily Thread, so any posts that are off topic or chatty will be moved by the mods to the Daily.

People in different phases of South Beach post here so it will help everyone if you indicate what phase you're in when you post. Thanks!

While you may certainly find, from time to time, the need to ask for help after going off plan, remember that this thread is about staying on plan. When you share details of off plan foods you've eaten, it can upset, tempt, and otherwise frustrate other members, so please keep these details to a minimum.

So, share with us: How are you staying on plan this week?

How's it going for you?

Of course feel free to share your daily on plan menu

01-27-2014, 08:59 AM
Lookee me!

Phase 2:
B: overnight oats with blueberries
S: hummus with veggies
L: leftover extravaganza (leftover steak salad, but not much probably other leftovers of veggies, cabbage, etc.)
D: chicken crack slaw

01-27-2014, 10:15 AM
Hey lindsay hope you won't be a loner this week

Phs 2
B fibre one and almond milk
L chicken avocado salad, half a banana
S lf yogourt
S meatloaf, a variety of frozen veggies, salad, some brown rice
S triscuits are back - 3
Walk the mall, and lots of water

01-27-2014, 12:49 PM
Happy Monday

I'm gonna do 1.5 because last week was a little iffy and I want to keep it kinda low til I do a full P2.

B: 2 coffee w FF HnH & stevia

FF cottage cheese w stevia

Mid morning: 1 orange

Lunch: Lettuce & tomato salad w viniagrette. Tuna w mayo.

Maybe some celery & peanut butter if I get mid-afternoon munchies.

Dinner: Split pea soup made w boiled ham steak.

01-27-2014, 11:28 PM
Hey lindsay hope you won't be a loner this week

I already have company here in the thread, looks like its going to be a good week :D

Phase 1.5 (fruit, no grain)

Protein cheese cake w/ blueberries

Greek yogurt w/ vanilla

Taco salad w/ lean ground beef, romaine, tomatoes, onion, rf cheddar, salsa & a dab of sour cream
Diet coke

Meatballs (homemade, no bread crumbs) w/ nsa marinara and fresh parm.
Glass of skim milk

Cucumber w/ either ranch or hummos

01-28-2014, 08:08 AM
Phase 2

B: egg foo young
S: cheese stick (normally don't need a snack after that breakfast)
L: leftover stir fry
D: beef stew

Wow, my fingers will be all swolled up after all that soy sauce! (southern saying ;) )

01-28-2014, 08:51 AM
Phs 2

B. 2 eggs with slice of protein bread
L. Cottage cheese with pear
S. Pepper strips with homemade hummus
S. Shrimp over crackslaw with snow peas and salad
S. Triscuits

Walk 4 times around mall, 8 glasses water

01-28-2014, 12:32 PM

Really need to make some kind of casserole for leftovers later this week as I work kind of late a couple nights. Not sure if today will be that food prep day or not so probably gonna edit later.


B: 2 coffee w Truvia & FF HnH
3 eggs scrambled & some salsa

S: Vanilla yogurt, LF

L: LO broccoli slaw salad w peanuts & red grapes in it, 2 mozz sticks & 1 slice multigrain bread w smart balance type bread.

D: Greek chicken which is just chicken breast with lemon juice, oregano & feta crumbles. Roasted asparagus w parmesan cheese.


01-28-2014, 07:21 PM
Hi Everyone,

I just started phase 2

B- 2 eggs scrambled with fresh spinach
Coffee and1tsp olive oil
L- Half a turkey sandwich with veggies and a little reg mayo 1 slice 9 grain bread, coffee
S- String Cheese

S- ? not sure yet but will be on plan :-)

Im trying to only add grain back in on plan for now to see how it go's for a week or two.
I hope i'm doing this right would like pointers if you would like to give some.

01-29-2014, 12:16 AM
Wow, my fingers will be all swolled up after all that soy sauce! (southern saying ;) )

Hehehehe "swolled" love it.

Phase 1 (completely by accident)

Slept right through breakfast :o

Greek yogurt w/ vanilla

Deli turky rollup w/ onion, orange pepper, mustard, franks, rolled in lettuce leaf (x2)
Diet coke

Eggs 'fried' (x2)
Green beans (a lot of green beans) cooked in garlic
Glass of skim milk

Cucumber slices w/ cream cheese

01-29-2014, 10:00 AM
B. Fibre one with almond milk
L. Supper leftovers
S. White bean dip with pepper strips
S. Baked tilapia, with snap peas and salad
S. Apple with pb

01-29-2014, 01:21 PM
I think today is gonna be more P2 like. Gee I hope the scale is nice to me:^:. I feel like I am being bad just eating that slice of bread & bit of fruit.

B: 2 coffee w FF HnH & Truvia
LF vanilla yogurt
A few grapes

L: LO split pea soup

S: Celery w LF flavored cream cheese

D: LO chicken enchiladas made w WW tortillas
Lettuce & tomato salad w Italian dressing

S: Maybe a protein cheesecake if I make them today

01-30-2014, 01:00 AM
Phase 1.5 (fruit no grain)

Protein cheese cake w/ blueberries


Veggie Soup w/ chick peas
Diet Coke

Chicken ceaser salad w/ chicken breast, t.bacon, romaine, red onion, tomatoes, Renee's garlic lovers dressing & fresh parm.
Glass of skim milk

Celery w/ pb (if feeling snacky in a bit)

**Don't know why but I have been craving triscuits all day... luckily there is none in the house**

01-30-2014, 10:23 AM
Phs 2

B. Cottage cheese and blueberries
L. Leftovers from yesterdays supper
S. Lf yogourt, half banana
S. Salsa chicken, snap peas and salad
S. Glass of wine and later maybe half a banana and pb

01-30-2014, 01:04 PM
Community dinner (1x per month deal) at church tonite. Not sure what they are serving probably salad & some carby thing like lasagna or tacos as they are trying to feed about 75 people.

So P2 again and edit dinner later.

B: 2 coffee w FF HnH & Truvia
Scrambled eggs w salsa

S: Celery w peanut butter

L: LO pea soup & salad

D: ????

Maybe an orange if I decide to just eat taco innards or something along those lines.

01-31-2014, 12:38 AM
Phase 1.5 (fruit no grain)

Protein cheese cake w/ blueberries


Veggie Soup w/ chick peas
Diet Coke

Garden salad w/ romaine, tomatoes, cucumber, onion & italian dressing
Hard boiled eggs
Glass of skim milk

Small Apple w/ rf cheddar

01-31-2014, 01:25 PM

B. Cottage cheese and orange
L shrimp, avocado, pepper, feta cheese salad
S lf yogourt with orange
S grilled salmon, snap peas and salad
Glass of wine and real cheese

No walking a prblem with a toe

01-31-2014, 03:32 PM
TGIF Chicks. I have wine tastings to run all weekend & tonight's is a late one so gonna flip lunch & dinner that way I'm not STARVING. Last night was a pizza thing boy did I feel bloated after. Guess I'm not used to white flour & regular cheese anymore:o


B: 1 coffee w FF HnH & Truvia
1/2 c old fashioned oats

S: Yogurt

L: LO Baked chicken breast w feta
LO roasted asparagus
Tea w truvia

D: Green salad w dressing & LF mozzarella bits

Probably will take some almonds to eat during my 10.


02-01-2014, 02:18 PM
Confession time:
I went out last night to bar with a group of friends, I had 3 (large) beers and I did partake in some nachos.

But today is another day.

Phase 1


Salad w/ romaine, chicken, onion, parm & ceaser dressing
Diet Coke

Chili w/ dab of sour cream
Glass of skim milk

Celery w/ pb