Carb Counters - Interesting article on the transition to low carb




diamondgeog
01-24-2014, 08:34 AM
I first want to say I am not on an Atkins diet. But lowering non-veggie carbs has transformed my life. I had a huge belly. My body was trying to keep me alive and get the glucose from carb breakdown out of my bloodstream and store it as fat. It was doing its best to keep me alive. Now I can use carbs more efficiently if I do happen to have them. Anyhow interesting article.

http://www.proteinpower.com/drmike/ketones-and-ketosis/tips-tricks-for-starting-or-restarting-low-carb-pt-i/