General chatter - Carbonated beverages?

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01-23-2014, 11:03 PM
I love flavored (unsweetened) seltzer water and drink at least 2 large glasses daily and am wondering whether it would cause belly bloat?

01-24-2014, 09:28 AM
I don't think so. I drink at least a liter of unflavored seltzer per day and don't feel bloated. In fact I think it helps with digestion.

Unless of course your flavorings contain sodium, sodium causes bloating.