Exercise! - Expertise Needed
07-09-2003, 09:15 PM
I need "whatever" to motivate myself to exercise.
When I do it I love it, but seem to be stuck at the moment.
I know you must have some good advice, tricks, threats - "whatever" it takes.
07-09-2003, 09:54 PM
Have you thought about joining a gym? I was really unmotivated, but my mom and I joined Curves...and I am SO motivated now! It's been 6 weeks and I haven't found myself slowing down at all...in the first month, I lose 13.25 inches and 3 lbs....THAT'S motivation!
What about finding a friend to walk with?
Where do you live?
07-10-2003, 09:27 AM
I got up this AM at 6 and did TaebO Basic for 30 mins for the first time in over 2 years!! I used to do it all the time 3 years ago.This morning I struggled so bad, all the weight I put on I felt so out of shape..my Motivation be able to do the Taebo and not feel so Incapable!
07-11-2003, 01:53 PM
It must have helped to have posted here because last night I did walk 4 miles. I feel great today.
I have thought about Curves - the thing is I live on a farm and have so much work during this time of the year that I was trying not to add yet another "thing" to do. I do need to get more upper body strenghth. How often do you go? Is 30 min enough time to get a good workout?
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