Weight Loss News and Current Events - Good Summary of current thinking that low fat high sugar caused obesity crisis

01-16-2014, 11:25 PM

Yes reality is complex. But I targeted cabs/sugar/HFCS and transformed my body, mind, and life.

Perfect article? No. But worth a read if you are trying to be healthy.

Veggie carbs are fine by me BTW. But the processed, junk, fast food, bread, pasta, starchy veggies are not for me.