South Beach Diet - SBD On Plan Thread Jan 13-19

View Full Version : SBD On Plan Thread Jan 13-19

01-13-2014, 06:55 PM
It's time for a new week of talking On-Plan! This is the place for South Beach meal plan and food support, encouragement and questions.

Anyone, from any phase (1, 1.5, 2, 3, etc.) can post, and those who are new to 3FC are especially encouraged to do so!

This thread is for questions, sharing advice and strategies, and encouraging each other to stay on plan. It is not for chatting about daily life unrelated to this topic. Members have indicated that they would like to have chatting remain in the Daily Thread, so any posts that are off topic or chatty will be moved by the mods to the Daily.

People in different phases of South Beach post here so it will help everyone if you indicate what phase you're in when you post. Thanks!

While you may certainly find, from time to time, the need to ask for help after going off plan, remember that this thread is about staying on plan. When you share details of off plan foods you've eaten, it can upset, tempt, and otherwise frustrate other members, so please keep these details to a minimum.

So, share with us: How are you staying on plan this week?

How's it going for you?

Of course feel free to share your daily on plan menu

Look Lindsay, I started it for you!

01-13-2014, 06:56 PM
Phase 1-1.5ish. Slight grains, fruit maybe. Low on both

B: protein cheesecakes
S: hummus and veggies
L: leftover layered chicken and chile casserole, handful kashi chippie things
S:1/2 apple & PB
D: deep dish spaghetti squash pie

01-13-2014, 11:24 PM
Thanks Tammy for starting us off this week, Im not use to working mondays, but a new project means new hours.

On to my menu (still trying to keep to phase 1 for this week)

Egg white omlette w/ red/green peppers & a dash of franks

Caeser salad w/ romaine, onion, parm, cauliflower & Renee's garlic lovers dressing
Diet Coke

Meatballs (homemade, no bread crumbs) w/ nsa marinara & fresh parm.
Green beans
Glass of skim milk

Kara's beany Brownie w/ dab of vanilla flavoured greek yogurt

Cucumber w/ cream cheese... if munchie later on.

01-14-2014, 06:02 PM
Phs 2

B wwbread with 1 egg
L. Soup with lf cheese
S. Yogourt with teasp pb and an orange
S. Chicken with clean out veggie bin
S. Turkey pepperoni stick

01-16-2014, 12:14 AM
Phase 1.5

Protien cheese cake w/ blue berries and a dollup of greek yogurt

Veggie soup
Kara's beany brownie

Buffalo chicken salad
Glass of skim milk

Cucumber w/ rf cheddar

01-16-2014, 10:09 AM
Yesterday was on plan

Phs 2
B protein chessecakes (my version made with skim milk pressed cottage cheese) they are good but maybe not as smooth as ones made with cream cheese
L tuna white bean salad
S half a banana and yogourt
S shrimp over stir fried veggies, salad
S turkey pepperoni

Lots of water, hoping to get in walk too

01-16-2014, 03:58 PM

This has been one of those weeks with a lot of unplanned stuff so I've mostly been OP but there have been a couple slips. Also, I need to find some time to make up some bean brownies or something for TV time as my well meaning roommate put what she considered a healthy but off program treat in the freezer. Luckily the scale only punished me by being up 1 pound.

Today is kinda 1.5

2 cups coffee w FF HnH & Truvia
LF cottage cheese w pumpkin pie spice & Truvia

LF yogurt w a few blueberries

Tuna w mayo & relish

Roast chicken
Mashed cauliflower
Salad w viniagrette.

01-17-2014, 12:54 AM
Today was pretty much the same as yesterday, down 1 lb this week, better than the 0 last week... on with my menu

Phase 1.5

Protien cheese cake w/ a few raspberries and a dollup of greek yogurt

Veggie soup
Jello pudding

Taco salad
Glass of skim milk

Cucumber w/ rf cheddar

01-17-2014, 05:54 PM
Phs 2

B. Protein cheescakes with half banana
L open face rubens (ham sauerkraut and lf cheese)
Shrimp jambalaya with brown rice
Glass of wine and slice if brie

Tomorrow will probably the same

01-17-2014, 09:43 PM
Sophie how do you make your version of the 'Protein Cheesecake'?

Phase 1.5

Protien cheese cake w/ a sliced up strawberry and a dollup of greek yogurt

Chicken & Veggie soup
Jello pudding

Garden Salad w/ romaine, Cucumber, onion, cauliflower, chickpeas & italian dressing
Glass of skim milk

Celery w/pb
Glass of red wine

01-19-2014, 11:54 PM
Confession time; was out with friends last night at a kareoke bar, had a few beers and a few potato skins... today was very light eating as "penance"

Phase 1

Protien cheese cake w/ raspberry jello

HB egg

Coleslaw, orange peppers, cucumber spears, onion, sprouts, chicken breast topped with franks; rolled up in iceburg lettuce leaves
Glass of skim milk

Cucumber w/ ranch