South Beach Diet - Anyone in here from the UK?




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MuchMoreMuchier
01-08-2014, 09:11 AM
I know there is a UK section here but it would appear no one is doing the SBD. In fact, having searched the internet I can't find many UK people online doing SBD so just wondered - are there any out there?

There are a few things in the suggested meal plans that we can't get here (for example the elusive fudgsicle!) and was hoping someone might be around who can suggest alternatives!


Ruthxxx
01-08-2014, 09:31 AM
:welcome2: to The Beach!

Not from the UK but from Canada and do have trouble finding some of the "special" things only available in the States. I have ignored the suggested meal plans in the book and take a more realistic approach using the Food Lists.

Feel free to brain-pick and check out the recipe section.

MuchMoreMuchier
01-08-2014, 09:51 AM
Hi Ruth,

I started following the meal plan but am now kind of doing my own thing now that I have got the general idea of it. I think the suggested meal plans have been written for people who have nothing else to do with their days but prepare food!