100 lb. Club - A question about journaling




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glynne
07-08-2003, 09:54 AM
Hello everyone!

Does anyone know of a place where I might find a chart I can print to keep track of the food I eat and calories etc? I had been just doing it in a note book, and drawing lines for the different columns. I had kind of gotten away from counting calories, but I really need to get back to doing that, and was looking for a way to make it as simple as possible.

Thanks for your help.

Gayle


mthrgoos68
07-08-2003, 10:08 AM
Gayle,

Have you tried http://www.fitday.com ? It's free and pretty easy. It will keep track of your food, your calories, and everything and it will give you charts and graphs too.

Sandi
07-08-2003, 11:11 AM
I have created several forms in excel and would be happy to pass some on. Right now, I have a date book and keep it all in there.


Goddess Jessica
07-08-2003, 03:19 PM
Yeah, I LOVE fitday!

bella23
07-08-2003, 04:31 PM
Fitday is for me as well!

Sheila53
07-08-2003, 05:13 PM
I'm a fitday person, too. I love it! It's also great for planning--I often put down what I want to eat for the day ahead of time to see how it shakes out caloriewise. Gives me a plan.

soiley
07-08-2003, 09:10 PM
I use a spreadsheet I created in MSWorks. As a diabetic, I have to keep track of blood glucose readings and insulin injections as well as what I eat and what I move. I print them out and carry them around with me in my pocket or in my meter case. Works good for me.

dowsx4
07-08-2003, 10:26 PM
I also use fitday. I love it!

jkfla
07-09-2003, 05:00 PM
i looked and looked and looked for something online but never found exactly what i was wanting so i had to make my own with microsoft exel or whatever that program is. LOL

and i've got a weight graph i did in word (i finally figured the graphs out and its working like i wanted)

this works for me although i'd still like to have something more interactive. i tried fitday and because i dont get in there to put stuff in on the right days i can't get it to work right for me. i may just have to play around with it some more to get it figured out.