Depression and Weight Issues - January Exercise Thread!




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VermontMom
01-02-2014, 07:15 PM
Wed. 1- Cardio and calethenics, 32 min.
Thurs. 2- strength, 30 min.; 5 min. abs.
Fri. 3-
Sat. 4-

Sun. 5-
Mon. 6-
Tues. 7-
Wed. 8-
Thurs. 9-
Fri. 10-
Sat. 11-

Sun. 12-
Mon. 13-
Tues. 14-
Wed. 15-
Thurs. 16-
Fri. 17-
Sat. 18-

Sun. 19-
Mon. 20-
Tues. 21-
Wed. 22-
Thurs. 23-
Fri. 24-
Sat. 25-

Sun. 26-
Mon. 27-
Tues. 28-
Wed. 29-
Thurs. 30-
Fri. 31-


Fiona W
01-03-2014, 01:22 AM
wed. 01 1.5 mile walk around lake :)
thu. 02 rest day
fri. 03 sick day :(
sat. 04 leg exercises > episode of angina! :?:
sun. 05 leg exercises

mon. 06
tue. 07
wed. 08
thu. 09
fri. 10
sat. 11
sun. 12

mon. 13
tue. 14
wed. 15
thu. 16
fri. 17
sat. 18
sun. 19

mon. 20
tue. 21
wed. 22
thu. 23
fri. 24
sat. 25
sun. 26

mon. 27
tue. 28
wed. 29
thu. 30
fri. 31

Mrs Snark
01-03-2014, 10:32 AM
Let's have a GREAT January, everyone! :carrot:

Wed 01- Dog Walks; Ran 5k
Thu 02- Dog Walks; Ran 5k
Fri 03- Dog Walks; Strength Routine, Meditation
Sat 04-

Sun 05-
Mon 06-
Tue 07-
Wed 08-
Thu 09-
Fri 10-
Sat 11-

Sun 12-
Mon 13-
Tue 14-
Wed 15-
Thu 16-
Fri 17-
Sat 18-

Sun 19-
Mon 20-
Tue 21-
Wed 22-
Thu 23-
Fri 24-
Sat 25-

Sun 26-
Mon 27-
Tue 28-
Wed 29-
Thu 30-
Fri 31-


Run4three
01-03-2014, 10:35 AM
Wed. 1- T25!; Pilates (40 min)
Thurs. 2- Run 5K
Fri. 3- T25!
Sat. 4-

Sun. 5-
Mon. 6-
Tues. 7-
Wed. 8-
Thurs. 9-
Fri. 10-
Sat. 11-

Sun. 12-
Mon. 13-
Tues. 14-
Wed. 15-
Thurs. 16-
Fri. 17-
Sat. 18-

Sun. 19-
Mon. 20-
Tues. 21-
Wed. 22-
Thurs. 23-
Fri. 24-
Sat. 25-

Sun. 26-
Mon. 27-
Tues. 28-
Wed. 29-
Thurs. 30-
Fri. 31-

EagleRiverDee
01-03-2014, 02:58 PM
Runforthree, what is your opinion of T25?

1: P90X3 "The Challenge" 30 mins + 29 min dog walk
2: P90X3 "CVX" 30 mins + 38 min dog walk
3: P90X3 "The Warrior" (30 Mins) + 28 min dog walk
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VermontMom
01-03-2014, 08:46 PM
Wed. 1- Cardio and calethenics, 32 min.
Thurs. 2- strength, 30 min.; 5 min. abs.
Fri. 3- Step/cardio/light weights, 45 min.; 5 min. abs.
Sat. 4-

Sun. 5-
Mon. 6-
Tues. 7-
Wed. 8-
Thurs. 9-
Fri. 10-
Sat. 11-

Sun. 12-
Mon. 13-
Tues. 14-
Wed. 15-
Thurs. 16-
Fri. 17-
Sat. 18-

Sun. 19-
Mon. 20-
Tues. 21-
Wed. 22-
Thurs. 23-
Fri. 24-
Sat. 25-

Sun. 26-
Mon. 27-
Tues. 28-
Wed. 29-
Thurs. 30-
Fri. 31-

VermontMom
01-04-2014, 09:04 AM
Wed. 1- Cardio and calethenics, 32 min.
Thurs. 2- strength, 30 min.; 5 min. abs.
Fri. 3- Step/cardio/light weights, 45 min.; 5 min. abs.
Sat. 4- Cardio/abs intervals, 17 min.

Sun. 5-
Mon. 6-
Tues. 7-
Wed. 8-
Thurs. 9-
Fri. 10-
Sat. 11-

Sun. 12-
Mon. 13-
Tues. 14-
Wed. 15-
Thurs. 16-
Fri. 17-
Sat. 18-

Sun. 19-
Mon. 20-
Tues. 21-
Wed. 22-
Thurs. 23-
Fri. 24-
Sat. 25-

Sun. 26-
Mon. 27-
Tues. 28-
Wed. 29-
Thurs. 30-
Fri. 31 -

Mrs Snark
01-04-2014, 12:07 PM
Wed 01- Dog Walks; Ran 5k
Thu 02- Dog Walks; Ran 5k
Fri 03- Dog Walks; Strength Routine, Meditation
Sat 04- Dog Walks; Ran 4.13 miles

Sun 05-
Mon 06-
Tue 07-
Wed 08-
Thu 09-
Fri 10-
Sat 11-

Sun 12-
Mon 13-
Tue 14-
Wed 15-
Thu 16-
Fri 17-
Sat 18-

Sun 19-
Mon 20-
Tue 21-
Wed 22-
Thu 23-
Fri 24-
Sat 25-

Sun 26-
Mon 27-
Tue 28-
Wed 29-
Thu 30-
Fri 31-

Mrs Snark
01-05-2014, 11:04 AM
Wed 01- Dog Walks; Ran 5k
Thu 02- Dog Walks; Ran 5k
Fri 03- Dog Walks; Strength Routine, Meditation
Sat 04- Dog Walks; Ran 4.13 miles

Sun 05- Dog Walks; Biked 13.67 miles with Mr. Snark
Mon 06-
Tue 07-
Wed 08-
Thu 09-
Fri 10-
Sat 11-

Sun 12-
Mon 13-
Tue 14-
Wed 15-
Thu 16-
Fri 17-
Sat 18-

Sun 19-
Mon 20-
Tue 21-
Wed 22-
Thu 23-
Fri 24-
Sat 25-

Sun 26-
Mon 27-
Tue 28-
Wed 29-
Thu 30-
Fri 31-

Fiona W
01-05-2014, 01:01 PM
I have a question: Why are y'all repeating your postings when you could just edit the same posting for each new day?

VermontMom
01-06-2014, 08:00 AM
Fi - I don't know :D I used to go back to my original and just edit; then I noticed all others were doing a new post each time. I always want to blend in :rofl: so I started doing that too.
I am not aware of any recommendations from mods about brevity of content, so I didn't think it mattered much either way. But if I continued to just go back to my original when others were doing new posts, it appeared that I wasn't keeping up.

Run4three
01-06-2014, 10:05 AM
Wed. 1- T25!; Pilates (40 min)
Thurs. 2- Run 5K
Fri. 3- T25! Speed
Sat. 4- T25! Lower Focus

Sun. 5- pick-up basketball (90 minutes)
Mon. 6- T25! Cardio
Tues. 7-
Wed. 8-
Thurs. 9-
Fri. 10-
Sat. 11-

Sun. 12-
Mon. 13-
Tues. 14-
Wed. 15-
Thurs. 16-
Fri. 17-
Sat. 18-

Sun. 19-
Mon. 20-
Tues. 21-
Wed. 22-
Thurs. 23-
Fri. 24-
Sat. 25-

Sun. 26-
Mon. 27-
Tues. 28-
Wed. 29-
Thurs. 30-
Fri. 31-

seabiscuit
01-06-2014, 06:58 PM
I did some walking outside even though it is bitter cold outside, and I am continuing to do my PT exercises, I may be able to go to less PT soon per my surgeon's advice- YAY!!! :carrot:

Take care, stay bundled up!!!

Amy

EagleRiverDee
01-06-2014, 07:35 PM
1: P90X3 "The Challenge" 30 mins + 29 min dog walk
2: P90X3 "CVX" 30 mins + 38 min dog walk
3: P90X3 "The Warrior" (30 Mins) + 28 min dog walk
4: P90X3 "Dynamix" (30 mins) + 2-1/2 hours snowmobiling
5: P90X3 "Total Synergistics" (30 mins) + 1 hr 40 minutes walking outside
6 P90X3 "Agility X" (30 mins) + 37 min dog walk
7
8
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VermontMom
01-07-2014, 08:00 AM
[QUOTE=VermontMom;4910730]Wed. 1- Cardio and calethenics, 32 min.
Thurs. 2- strength, 30 min.; 5 min. abs.
Fri. 3- Step/cardio/light weights, 45 min.; 5 min. abs.
Sat. 4- Cardio/abs intervals, 17 min.

Sun. 5- no workout
Mon. 6- Gilad's Step and Tone, 30 min.
Tues. 7-
Wed. 8-
Thurs. 9-
Fri. 10-
Sat. 11-

Sun. 12-
Mon. 13-
Tues. 14-
Wed. 15-
Thurs. 16-
Fri. 17-
Sat. 18-

Sun. 19-
Mon. 20-
Tues. 21-
Wed. 22-
Thurs. 23-
Fri. 24-
Sat. 25-

Sun. 26-
Mon. 27-
Tues. 28-
Wed. 29-
Thurs. 30-
Fri. 31 -

Mrs Snark
01-08-2014, 08:14 AM
I personally like new posting because it keeps the thread active and near the top and then maybe more people will join in all the sweaty fun we're having. :)

Wed 01- Dog Walks; Ran 5k
Thu 02- Dog Walks; Ran 5k
Fri 03- Dog Walks; Strength Routine, Meditation
Sat 04- Dog Walks; Ran 4.13 miles

Sun 05- Dog Walks; Biked 13.67 miles with Mr. Snark
Mon 06- Dog Walks; OFF
Tue 07- Dog Walks; Ran 5k
Wed 08- Dog Walks; Ran 5k; Strength Routine; Meditation
Thu 09-
Fri 10-
Sat 11-

Sun 12-
Mon 13-
Tue 14-
Wed 15-
Thu 16-
Fri 17-
Sat 18-

Sun 19-
Mon 20-
Tue 21-
Wed 22-
Thu 23-
Fri 24-
Sat 25-

Sun 26-
Mon 27-
Tue 28-
Wed 29-
Thu 30-
Fri 31-

Run4three
01-08-2014, 12:40 PM
Wed. 1- T25!; Pilates (40 min)
Thurs. 2- Run 5K
Fri. 3- T25! Speed
Sat. 4- T25! Lower Focus

Sun. 5- pick-up basketball (90 minutes)
Mon. 6- T25! Cardio
Tues. 7- Rest Day
Wed. 8- T25! Abs
Thurs. 9-
Fri. 10-
Sat. 11-

Sun. 12-
Mon. 13-
Tues. 14-
Wed. 15-
Thurs. 16-
Fri. 17-
Sat. 18-

Sun. 19-
Mon. 20-
Tues. 21-
Wed. 22-
Thurs. 23-
Fri. 24-
Sat. 25-

Sun. 26-
Mon. 27-
Tues. 28-
Wed. 29-
Thurs. 30-
Fri. 31-
__________________

EagleRiverDee
01-08-2014, 03:09 PM
1: P90X3 "The Challenge" 30 mins + 29 min dog walk
2: P90X3 "CVX" 30 mins + 38 min dog walk
3: P90X3 "The Warrior" (30 Mins) + 28 min dog walk
4: P90X3 "Dynamix" (30 mins) + 2-1/2 hours snowmobiling
5: P90X3 "Total Synergistics" (30 mins) + 1 hr 40 minutes walking outside
6 P90X3 "Agility X" (30 mins) + 37 min dog walk
7: P90X3 "Yoga X"
8: P90X3 "The Challenge" + 45 minute dog walk
9
10
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VermontMom
01-09-2014, 02:06 PM
Wed. 1- Cardio and calethenics, 32 min.
Thurs. 2- strength, 30 min.; 5 min. abs.
Fri. 3- Step/cardio/light weights, 45 min.; 5 min. abs.
Sat. 4- Cardio/abs intervals, 17 min.

Sun. 5- no workout
Mon. 6- Gilad's Step and Tone, 30 min.
Tues. 7- cardio/step.light weights, 30 min.
Wed. 8 - 13 min. cardio
Thurs. 9- 30 min. cardio, 20 min. strength, 10 min. abs = 60 min.
Fri. 10-
Sat. 11-

Sun. 12-
Mon. 13-
Tues. 14-
Wed. 15-
Thurs. 16-
Fri. 17-
Sat. 18-

Sun. 19-
Mon. 20-
Tues. 21-
Wed. 22-
Thurs. 23-
Fri. 24-
Sat. 25-

Sun. 26-
Mon. 27-
Tues. 28-
Wed. 29-
Thurs. 30-
Fri. 31 -

Mrs Snark
01-10-2014, 06:10 PM
Wed 01- Dog Walks; Ran 5k
Thu 02- Dog Walks; Ran 5k
Fri 03- Dog Walks; Strength Routine, Meditation
Sat 04- Dog Walks; Ran 4.13 miles

Sun 05- Dog Walks; Biked 13.67 miles with Mr. Snark
Mon 06- Dog Walks; OFF
Tue 07- Dog Walks; Ran 5k
Wed 08- Dog Walks; Ran 5k; Strength Routine; Meditation
Thu 09- Dog Walks; Fast Walked 5k
Fri 10- Dog Walks; Ran 5k; Meditation
Sat 11-

Sun 12-
Mon 13-
Tue 14-
Wed 15-
Thu 16-
Fri 17-
Sat 18-

Sun 19-
Mon 20-
Tue 21-
Wed 22-
Thu 23-
Fri 24-
Sat 25-

Sun 26-
Mon 27-
Tue 28-
Wed 29-
Thu 30-
Fri 31-

Mrs Snark
01-11-2014, 10:55 AM
How is everybody doing? Are we all past the holiday crazies and back in to routine? It is so nice not being assailed by junk food every day now that the holidays are past!

Wed 01- Dog Walks; Ran 5k
Thu 02- Dog Walks; Ran 5k
Fri 03- Dog Walks; Strength Routine, Meditation
Sat 04- Dog Walks; Ran 4.13 miles

Sun 05- Dog Walks; Biked 13.67 miles with Mr. Snark
Mon 06- Dog Walks; OFF
Tue 07- Dog Walks; Ran 5k
Wed 08- Dog Walks; Ran 5k; Strength Routine; Meditation
Thu 09- Dog Walks; Fast Walked 5k
Fri 10- Dog Walks; Ran 5k; Meditation
Sat 11- Dog Walks; Ran 5k, Strength Routine (Bowflex plus Body-Weight Exercises)

Sun 12- Dog Walks; Biked 13.33 miles w/Mr. Snark
Mon 13-
Tue 14-
Wed 15-
Thu 16-
Fri 17-
Sat 18-

Sun 19-
Mon 20-
Tue 21-
Wed 22-
Thu 23-
Fri 24-
Sat 25-

Sun 26-
Mon 27-
Tue 28-
Wed 29-
Thu 30-
Fri 31-

Mrs Snark
01-13-2014, 09:54 AM
Wed 01- Dog Walks; Ran 5k
Thu 02- Dog Walks; Ran 5k
Fri 03- Dog Walks; Strength Routine, Meditation
Sat 04- Dog Walks; Ran 4.13 miles

Sun 05- Dog Walks; Biked 13.67 miles with Mr. Snark
Mon 06- Dog Walks; OFF
Tue 07- Dog Walks; Ran 5k
Wed 08- Dog Walks; Ran 5k; Strength Routine; Meditation
Thu 09- Dog Walks; Fast Walked 5k
Fri 10- Dog Walks; Ran 5k; Meditation
Sat 11- Dog Walks; Ran 5k, Strength Routine (Bowflex plus Body-Weight Exercises)

Sun 12- Dog Walks; Biked 13.33 miles w/Mr. Snark
Mon 13- Dog Walks; Ran 5k; Meditation
Tue 14-
Wed 15-
Thu 16-
Fri 17-
Sat 18-

Sun 19-
Mon 20-
Tue 21-
Wed 22-
Thu 23-
Fri 24-
Sat 25-

Sun 26-
Mon 27-
Tue 28-
Wed 29-
Thu 30-
Fri 31-

EagleRiverDee
01-13-2014, 12:52 PM
How is everybody doing? Are we all past the holiday crazies and back in to routine? It is so nice not being assailed by junk food every day now that the holidays are past!

I'm still sticking to plan. I started a diet last week, in conjunction with my exercise program, and so far so good. The scale has started to move. I'll update later on my exercise accomplishments. I had a pretty active weekend.

VermontMom
01-13-2014, 07:29 PM
Wed. 1- Cardio and calethenics, 32 min.
Thurs. 2- strength, 30 min.; 5 min. abs.
Fri. 3- Step/cardio/light weights, 45 min.; 5 min. abs.
Sat. 4- Cardio/abs intervals, 17 min.

Sun. 5- no workout
Mon. 6- Gilad's Step and Tone, 30 min.
Tues. 7- cardio/step.light weights, 30 min.
Wed. 8 - 13 min. cardio
Thurs. 9- 30 min. cardio, 20 min. strength, 10 min. abs = 60 min.
Fri. 10- cardio/step, light weights, 40 min.
Sat. 11-

Sun. 12-
Mon. 13- bodyweight exercises, 25 min.
Tues. 14-
Wed. 15-
Thurs. 16-
Fri. 17-
Sat. 18-

Sun. 19-
Mon. 20-
Tues. 21-
Wed. 22-
Thurs. 23-
Fri. 24-
Sat. 25-

Sun. 26-
Mon. 27-
Tues. 28-
Wed. 29-
Thurs. 30-
Fri. 31 -

EagleRiverDee
01-14-2014, 12:59 AM
Way to go ladies on staying active! I've been keeping with the program:

1: P90X3 "The Challenge" 30 mins + 29 min dog walk
2: P90X3 "CVX" 30 mins + 38 min dog walk
3: P90X3 "The Warrior" (30 Mins) + 28 min dog walk
4: P90X3 "Dynamix" (30 mins) + 2-1/2 hours snowmobiling
5: P90X3 "Total Synergistics" (30 mins) + 1 hr 40 minutes walking outside
6 P90X3 "Agility X" (30 mins) + 37 min dog walk
7: P90X3 "Yoga X"
8: P90X3 "The Challenge" + 45 minute dog walk
9: P90X3 "CVX" 30 mins
10: 20 min dog walk + P90X3 "The Warrior" 30 mins
11: JM RI30 28 mins + P90X3 "Dynamix" 30 mins + 45 min dog walk
12: P90X3 "Isometrix" 30 mins (Yoga on steroids!) + 35 min dog walk
13: P90X3 "Dynamix" 30 mins + 42 min dog walk
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VermontMom
01-14-2014, 09:23 AM
WTG ladies! Dee, you work out every day!! :carrot:

Wed. 1- Cardio and calethenics, 32 min.
Thurs. 2- strength, 30 min.; 5 min. abs.
Fri. 3- Step/cardio/light weights, 45 min.; 5 min. abs.
Sat. 4- Cardio/abs intervals, 17 min.

Sun. 5- no workout
Mon. 6- Gilad's Step and Tone, 30 min.
Tues. 7- cardio/step.light weights, 30 min.
Wed. 8 - 13 min. cardio
Thurs. 9- 30 min. cardio, 20 min. strength, 10 min. abs = 60 min.
Fri. 10- cardio/step, light weights, 40 min.
Sat. 11-

Sun. 12-
Mon. 13- bodyweight exercises, 25 min.
Tues. 14-Jillian M's Banish Fat Boost Metabolism, 50 min.
Wed. 15-
Thurs. 16-
Fri. 17-
Sat. 18-

Sun. 19-
Mon. 20-
Tues. 21-
Wed. 22-
Thurs. 23-
Fri. 24-
Sat. 25-

Sun. 26-
Mon. 27-
Tues. 28-
Wed. 29-
Thurs. 30-
Fri. 31 -

Mrs Snark
01-14-2014, 11:36 AM
Wed 01- Dog Walks; Ran 5k
Thu 02- Dog Walks; Ran 5k
Fri 03- Dog Walks; Strength Routine, Meditation
Sat 04- Dog Walks; Ran 4.13 miles

Sun 05- Dog Walks; Biked 13.67 miles with Mr. Snark
Mon 06- Dog Walks; OFF
Tue 07- Dog Walks; Ran 5k
Wed 08- Dog Walks; Ran 5k; Strength Routine; Meditation
Thu 09- Dog Walks; Fast Walked 5k
Fri 10- Dog Walks; Ran 5k; Meditation
Sat 11- Dog Walks; Ran 5k, Strength Routine (Bowflex plus Body-Weight Exercises)

Sun 12- Dog Walks; Biked 13.33 miles w/Mr. Snark
Mon 13- Dog Walks; Ran 5k; Meditation
Tue 14- Dog Walks; Fast Walked 5k; Strength Routine (Bowflex plus Body-Weight Exercises)
Wed 15-
Thu 16-
Fri 17-
Sat 18-

Sun 19-
Mon 20-
Tue 21-
Wed 22-
Thu 23-
Fri 24-
Sat 25-

Sun 26-
Mon 27-
Tue 28-
Wed 29-
Thu 30-
Fri 31-

EagleRiverDee
01-14-2014, 12:35 PM
WTG ladies! Dee, you work out every day!! :carrot:

:) I'm trying. In December I took 4 days off. The 7th day with P90X3 is optional, you don't have to work out but since the workouts are only 1/2 hour I usually decide to do it. I felt great until yesterday- yesterday I was really fatigued. I did my workout, but I went to bed at 9pm. I couldn't fall asleep until just past 10pm, but it's still an improvement since I often stay up and read until 11. Hopefully a few nights of extra sleep will have me back feeling energetic. If not, I might take Sunday off as a complete rest day.

What is JM's "Banish Fat, Boost Metabolism" workout like? I enjoy the two JM videos I have, I have 30 Day Shred and Ripped in 30. Both are the 3-2-1 style workouts she developed.

Mrs Snark
01-15-2014, 09:11 AM
Wed 01- Dog Walks; Ran 5k
Thu 02- Dog Walks; Ran 5k
Fri 03- Dog Walks; Strength Routine, Meditation
Sat 04- Dog Walks; Ran 4.13 miles

Sun 05- Dog Walks; Biked 13.67 miles with Mr. Snark
Mon 06- Dog Walks; OFF
Tue 07- Dog Walks; Ran 5k
Wed 08- Dog Walks; Ran 5k; Strength Routine; Meditation
Thu 09- Dog Walks; Fast Walked 5k
Fri 10- Dog Walks; Ran 5k; Meditation
Sat 11- Dog Walks; Ran 5k, Strength (Bowflex/Body-Weight)

Sun 12- Dog Walks; Biked 13.33 miles w/Mr. Snark
Mon 13- Dog Walks; Ran 5k; Meditation
Tue 14- Dog Walks; Fast Walked 5k (didn't end up doing strength, moved to next day)
Wed 15- Dog Walks; Strength (Bowflex/Body-Weight)
Thu 16-
Fri 17-
Sat 18-

Sun 19-
Mon 20-
Tue 21-
Wed 22-
Thu 23-
Fri 24-
Sat 25-

Sun 26-
Mon 27-
Tue 28-
Wed 29-
Thu 30-
Fri 31-

Mrs Snark
01-16-2014, 08:56 AM
Brrrr, we finally got some cold weather here in Florida. I think I saw a dolphin wearing a scarf. ;)

Wed 01- Dog Walks; Ran 5k
Thu 02- Dog Walks; Ran 5k
Fri 03- Dog Walks; Strength Routine, Meditation
Sat 04- Dog Walks; Ran 4.13 miles

Sun 05- Dog Walks; Biked 13.67 miles with Mr. Snark
Mon 06- Dog Walks; OFF
Tue 07- Dog Walks; Ran 5k
Wed 08- Dog Walks; Ran 5k; Strength Routine; Meditation
Thu 09- Dog Walks; Fast Walked 5k
Fri 10- Dog Walks; Ran 5k; Meditation
Sat 11- Dog Walks; Ran 5k, Strength (Bowflex/Body-Weight)

Sun 12- Dog Walks; Biked 13.33 miles w/Mr. Snark
Mon 13- Dog Walks; Ran 5k; Meditation
Tue 14- Dog Walks; Fast Walked 5k (didn't end up doing strength, moved to next day)
Wed 15- Dog Walks; Strength (Bowflex/Body-Weight)
Thu 16- Dog Walks; Ran 5k; Meditation
Fri 17-
Sat 18-

Sun 19-
Mon 20-
Tue 21-
Wed 22-
Thu 23-
Fri 24-
Sat 25-

Sun 26-
Mon 27-
Tue 28-
Wed 29-
Thu 30-
Fri 31-

VermontMom
01-17-2014, 09:19 AM
LOL at dolphins wearing scarfs :D :D

Dee - JM's Banish Fat Boost Metabolism is pretty good! Mostly standing cardio, (some floor work) and using bodyweight only; though I try to hold 1 or 3# handweights sometimes. Goes pretty quickly; she does 3 different moves, then you repeat that; then onto next section. Has 2 very fit girls next to her but she does emphasize modifying to suit your fitness.

i watch it on my TV through youtube - link follows

https://www.youtube.com/watch?v=FTT4W8ygJ7w

Wed. 1- Cardio and calethenics, 32 min.
Thurs. 2- strength, 30 min.; 5 min. abs.
Fri. 3- Step/cardio/light weights, 45 min.; 5 min. abs.
Sat. 4- Cardio/abs intervals, 17 min.

Sun. 5- no workout
Mon. 6- Gilad's Step and Tone, 30 min.
Tues. 7- cardio/step.light weights, 30 min.
Wed. 8 - 13 min. cardio
Thurs. 9- 30 min. cardio, 20 min. strength, 10 min. abs = 60 min.
Fri. 10- cardio/step, light weights, 40 min.
Sat. 11-no workout

Sun. 12- no workout
Mon. 13- bodyweight exercises, 25 min.
Tues. 14-Jillian M's Banish Fat Boost Metabolism, 50 min.
Wed. 15- no workout
Thurs. 16- Annie Mairs' Life Force dvd (cardio/lite weights) 50 min.
Fri. 17- 29 min. cardio/abs
Sat. 18-

Sun. 19-
Mon. 20-
Tues. 21-
Wed. 22-
Thurs. 23-
Fri. 24-
Sat. 25-

Sun. 26-
Mon. 27-
Tues. 28-
Wed. 29-
Thurs. 30-
Fri. 31 -

Mrs Snark
01-17-2014, 03:31 PM
Already the middle of January, where is the time going?

Wed 01- Dog Walks; Ran 5k
Thu 02- Dog Walks; Ran 5k
Fri 03- Dog Walks; Strength Routine, Meditation
Sat 04- Dog Walks; Ran 4.13 miles

Sun 05- Dog Walks; Biked 13.67 miles with Mr. Snark
Mon 06- Dog Walks; OFF
Tue 07- Dog Walks; Ran 5k
Wed 08- Dog Walks; Ran 5k; Strength Routine; Meditation
Thu 09- Dog Walks; Fast Walked 5k
Fri 10- Dog Walks; Ran 5k; Meditation
Sat 11- Dog Walks; Ran 5k, Strength (Bowflex/Body-Weight)

Sun 12- Dog Walks; Biked 13.33 miles w/Mr. Snark
Mon 13- Dog Walks; Ran 5k; Meditation
Tue 14- Dog Walks; Fast Walked 5k (didn't end up doing strength, moved to next day)
Wed 15- Dog Walks; Strength (Bowflex/Body-Weight)
Thu 16- Dog Walks; Ran 5k; Meditation
Fri 17- Dog Walks; Ran 5k
Sat 18-

Sun 19-
Mon 20-
Tue 21-
Wed 22-
Thu 23-
Fri 24-
Sat 25-

Sun 26-
Mon 27-
Tue 28-
Wed 29-
Thu 30-
Fri 31-

Mrs Snark
01-18-2014, 10:41 AM
Wed 01- Dog Walks; Ran 5k
Thu 02- Dog Walks; Ran 5k
Fri 03- Dog Walks; Strength Routine, Meditation
Sat 04- Dog Walks; Ran 4.13 miles

Sun 05- Dog Walks; Biked 13.67 miles with Mr. Snark
Mon 06- Dog Walks; OFF
Tue 07- Dog Walks; Ran 5k
Wed 08- Dog Walks; Ran 5k; Strength Routine; Meditation
Thu 09- Dog Walks; Fast Walked 5k
Fri 10- Dog Walks; Ran 5k; Meditation
Sat 11- Dog Walks; Ran 5k, Strength (Bowflex/Body-Weight)

Sun 12- Dog Walks; Biked 13.33 miles w/Mr. Snark
Mon 13- Dog Walks; Ran 5k; Meditation
Tue 14- Dog Walks; Fast Walked 5k (didn't end up doing strength, moved to next day)
Wed 15- Dog Walks; Strength (Bowflex/Body-Weight)
Thu 16- Dog Walks; Ran 5k; Meditation
Fri 17- Dog Walks; Ran 5k
Sat 18- Dog Walks; Ran 5k; Strength (Bowflex/Body-Weight)

Sun 19-
Mon 20-
Tue 21-
Wed 22-
Thu 23-
Fri 24-
Sat 25-

Sun 26-
Mon 27-
Tue 28-
Wed 29-
Thu 30-
Fri 31-

Debbyd1959
01-18-2014, 07:27 PM
Monday 13-- swim 1 hour easy
Wed 15 swim 45 minutes easy
Friday 17 swim with weights good water work out 30 minutes.

Debbyd1959
01-18-2014, 07:30 PM
Wow Mrs Snark 5k!!!! a day!!! One day perhaps I will be there. I did buy me a wii machine, used. it has just the original game. I am trying to find a couple fitness games.

I am just so impressed by everyone's posts. This is the best support group I have ever seen.

:carrot:

EagleRiverDee
01-19-2014, 03:34 AM
I'm still in this, just not posting as much. Here's my monthly progress so far. I have slacked off a bit on the dog walks but I'm still doing my daily DVD workouts. Fatigue caught up with me this week, but I'm trying to get some extra sleep and shake it off.

1: P90X "The Challenge" 30 mins + 29 min dog walk
2: Dog Walk 38 mins (1.73 mi) + P90X3 CVX 30 mins
3: P90X3 "The Warrior" 30 mins, dog walk 28 mins
4: Snowmobiling 2.5 hrs, P90X "Dynamix" 30 mins
5: P90X3 "Total Synergistics" + 1:40 Walk
6: 37 Min dog walk, P90X3 "Agility X"
7: P90X3 "Yoga" 30 mins
8: P90X3 "The Challenge" 30 mins + 45 min dog walk
9: P90X3 "CVX" 30 mins
10: 20 min dog walk + P90X3 "The Warrior" 30 mins
11: JM RI30 28 mins + P90X3 "Dynamix" 30 mins + 45 min dog walk
12: P90X3 "Isometrix" 30 mins (Yoga on steroids!) + 35 min dog walk
13: P90X3 "Dynamix" 30 mins + 42 min dog walk
14: 42 minute dog walk + P90X3 Accelerator 30 mins
15: P90X3 Pilates (wasn't that enough?)
16: P90X3 CVX
17: P90X3 Yoga
18: P90X3 Dynamix + 1 hr 6 minute dog walk

VermontMom
01-20-2014, 07:54 PM
I don't come here daily but i am trying to work out as often as possible, and then come here to catch up on recording my sweatiness :D

Wed. 1- Cardio and calethenics, 32 min.
Thurs. 2- strength, 30 min.; 5 min. abs.
Fri. 3- Step/cardio/light weights, 45 min.; 5 min. abs.
Sat. 4- Cardio/abs intervals, 17 min.

Sun. 5- no workout
Mon. 6- Gilad's Step and Tone, 30 min.
Tues. 7- cardio/step.light weights, 30 min.
Wed. 8 - 13 min. cardio
Thurs. 9- 30 min. cardio, 20 min. strength, 10 min. abs = 60 min.
Fri. 10- cardio/step, light weights, 40 min.
Sat. 11-no workout

Sun. 12- no workout
Mon. 13- bodyweight exercises, 25 min.
Tues. 14-Jillian M's Banish Fat Boost Metabolism, 50 min.
Wed. 15- no workout
Thurs. 16- Annie Mairs' Life Force dvd (cardio/lite weights) 50 min.
Fri. 17- 29 min. cardio/abs
Sat. 18- no workout

Sun. 19- no workout
Mon. 20- 26 min. Jillian M's dvd.
Tues. 21-
Wed. 22-
Thurs. 23-
Fri. 24-
Sat. 25-

Sun. 26-
Mon. 27-
Tues. 28-
Wed. 29-
Thurs. 30-
Fri. 31 -

Mrs Snark
01-21-2014, 07:40 AM
Debbyd1959 - 5k a day sounds more impressive than it really is, I think, since it is only 30 minutes of running. Swimming for an hour is harder, frankly! You're doing great!

Wed 01- Dog Walks; Ran 5k
Thu 02- Dog Walks; Ran 5k
Fri 03- Dog Walks; Strength Routine, Meditation
Sat 04- Dog Walks; Ran 4.13 miles

Sun 05- Dog Walks; Biked 13.67 miles with Mr. Snark
Mon 06- Dog Walks; OFF
Tue 07- Dog Walks; Ran 5k
Wed 08- Dog Walks; Ran 5k; Strength Routine; Meditation
Thu 09- Dog Walks; Fast Walked 5k
Fri 10- Dog Walks; Ran 5k; Meditation
Sat 11- Dog Walks; Ran 5k, Strength (Bowflex/Body-Weight)

Sun 12- Dog Walks; Biked 13.33 miles w/Mr. Snark
Mon 13- Dog Walks; Ran 5k; Meditation
Tue 14- Dog Walks; Fast Walked 5k (didn't end up doing strength, moved to next day)
Wed 15- Dog Walks; Strength (Bowflex/Body-Weight)
Thu 16- Dog Walks; Ran 5k; Meditation
Fri 17- Dog Walks; Ran 5k
Sat 18- Dog Walks; Ran 5k; Strength (Bowflex/Body-Weight)

Sun 19- Dog Walks; OFF
Mon 20- Dog Walks; Ran 5k
Tue 21-
Wed 22-
Thu 23-
Fri 24-
Sat 25-

Sun 26-
Mon 27-
Tue 28-
Wed 29-
Thu 30-
Fri 31-

EagleRiverDee
01-21-2014, 12:33 PM
1: P90X "The Challenge" 30 mins + 29 min dog walk
2: Dog Walk 38 mins (1.73 mi) + P90X3 CVX 30 mins
3: P90X3 "The Warrior" 30 mins, dog walk 28 mins
4: Snowmobiling 2.5 hrs, P90X "Dynamix" 30 mins
5: P90X3 "Total Synergistics" + 1:40 Walk
6: 37 Min dog walk, P90X3 "Agility X"
7: P90X3 "Yoga" 30 mins
8: P90X3 "The Challenge" 30 mins + 45 min dog walk
9: P90X3 "CVX" 30 mins
10: 20 min dog walk + P90X3 "The Warrior" 30 mins
11: JM RI30 28 mins + P90X3 "Dynamix" 30 mins + 45 min dog walk
12: P90X3 "Isometrix" 30 mins (Yoga on steroids!) + 35 min dog walk
13: P90X3 "Dynamix" 30 mins + 42 min dog walk
14: 42 minute dog walk + P90X3 Accelerator 30 mins
15: P90X3 Pilates 30 mins (wasn't that enough?)
16: P90X3 CVX 30 mins
17: P90X3 Yoga 30 mins
18: P90X3 Dynamix 30 mins + 1 hr 6 minute dog walk
19: P90X3 Eccentric Upper 30 mins + 90 minute dog walk
20: P90X3 Triometrics 30 mins

Mrs Snark
01-21-2014, 05:06 PM
Wed 01- Dog Walks; Ran 5k
Thu 02- Dog Walks; Ran 5k
Fri 03- Dog Walks; Strength Routine, Meditation
Sat 04- Dog Walks; Ran 4.13 miles

Sun 05- Dog Walks; Biked 13.67 miles with Mr. Snark
Mon 06- Dog Walks; OFF
Tue 07- Dog Walks; Ran 5k
Wed 08- Dog Walks; Ran 5k; Strength Routine; Meditation
Thu 09- Dog Walks; Fast Walked 5k
Fri 10- Dog Walks; Ran 5k; Meditation
Sat 11- Dog Walks; Ran 5k, Strength (Bowflex/Body-Weight)

Sun 12- Dog Walks; Biked 13.33 miles w/Mr. Snark
Mon 13- Dog Walks; Ran 5k; Meditation
Tue 14- Dog Walks; Fast Walked 5k (didn't end up doing strength, moved to next day)
Wed 15- Dog Walks; Strength (Bowflex/Body-Weight)
Thu 16- Dog Walks; Ran 5k; Meditation
Fri 17- Dog Walks; Ran 5k
Sat 18- Dog Walks; Ran 5k; Strength (Bowflex/Body-Weight)

Sun 19- Dog Walks; OFF
Mon 20- Dog Walks; Ran 5k
Tue 21- Ran 5k (no dog walks, it was raining boooo!)
Wed 22-
Thu 23-
Fri 24-
Sat 25-

Sun 26-
Mon 27-
Tue 28-
Wed 29-
Thu 30-
Fri 31-

Mrs Snark
01-23-2014, 02:53 PM
Wed 01- Dog Walks; Ran 5k
Thu 02- Dog Walks; Ran 5k
Fri 03- Dog Walks; Strength Routine, Meditation
Sat 04- Dog Walks; Ran 4.13 miles

Sun 05- Dog Walks; Biked 13.67 miles with Mr. Snark
Mon 06- Dog Walks; OFF
Tue 07- Dog Walks; Ran 5k
Wed 08- Dog Walks; Ran 5k; Strength Routine; Meditation
Thu 09- Dog Walks; Fast Walked 5k
Fri 10- Dog Walks; Ran 5k; Meditation
Sat 11- Dog Walks; Ran 5k, Strength (Bowflex/Body-Weight)

Sun 12- Dog Walks; Biked 13.33 miles w/Mr. Snark
Mon 13- Dog Walks; Ran 5k; Meditation
Tue 14- Dog Walks; Fast Walked 5k (didn't end up doing strength, moved to next day)
Wed 15- Dog Walks; Strength (Bowflex/Body-Weight)
Thu 16- Dog Walks; Ran 5k; Meditation
Fri 17- Dog Walks; Ran 5k
Sat 18- Dog Walks; Ran 5k; Strength (Bowflex/Body-Weight)

Sun 19- Dog Walks; OFF
Mon 20- Dog Walks; Ran 5k
Tue 21- Ran 5k (no dog walks, it was raining boooo!)
Wed 22- Dog Walks; Ran 10k <--- New distance record since I restarted running, w00t!!!
Thu 23- Dog Walks; Strength (Bowflex/Body-Weight)
Fri 24-
Sat 25-

Sun 26-
Mon 27-
Tue 28-
Wed 29-
Thu 30-
Fri 31-

EagleRiverDee
01-23-2014, 03:12 PM
No walks for me the past few days (or my pup) because it's been crazy unseasonably warm melting the snow and turning the roads to ice rinks. I'm still working hard on my P90X3 program, though.

1: P90X "The Challenge" 30 mins + 29 min dog walk
2: Dog Walk 38 mins (1.73 mi) + P90X3 CVX 30 mins
3: P90X3 "The Warrior" 30 mins, dog walk 28 mins
4: Snowmobiling 2.5 hrs, P90X "Dynamix" 30 mins
5: P90X3 "Total Synergistics" + 1:40 Walk
6: 37 Min dog walk, P90X3 "Agility X"
7: P90X3 "Yoga" 30 mins
8: P90X3 "The Challenge" 30 mins + 45 min dog walk
9: P90X3 "CVX" 30 mins
10: 20 min dog walk + P90X3 "The Warrior" 30 mins
11: JM RI30 28 mins + P90X3 "Dynamix" 30 mins + 45 min dog walk
12: P90X3 "Isometrix" 30 mins (Yoga on steroids!) + 35 min dog walk
13: P90X3 "Dynamix" 30 mins + 42 min dog walk
14: 42 minute dog walk + P90X3 Accelerator 30 mins
15: P90X3 Pilates 30 mins (wasn't that enough?)
16: P90X3 CVX 30 mins
17: P90X3 Yoga 30 mins
18: P90X3 Dynamix 30 mins + 1 hr 6 minute dog walk
19: P90X3 Eccentric Upper 30 mins + 90 minute dog walk
20: P90X3 Triometrics 30 mins
21: P90X3 Yoga 30 minutes
22: P90X3 Eccentric lower 30 minutes
23: P90X3 Incinerator 30 mins + 37 min dog walk

VermontMom
01-23-2014, 09:19 PM
Wed. 1- Cardio and calethenics, 32 min.
Thurs. 2- strength, 30 min.; 5 min. abs.
Fri. 3- Step/cardio/light weights, 45 min.; 5 min. abs.
Sat. 4- Cardio/abs intervals, 17 min.

Sun. 5- no workout
Mon. 6- Gilad's Step and Tone, 30 min.
Tues. 7- cardio/step.light weights, 30 min.
Wed. 8 - 13 min. cardio
Thurs. 9- 30 min. cardio, 20 min. strength, 10 min. abs = 60 min.
Fri. 10- cardio/step, light weights, 40 min.
Sat. 11-no workout

Sun. 12- no workout
Mon. 13- bodyweight exercises, 25 min.
Tues. 14-Jillian M's Banish Fat Boost Metabolism, 50 min.
Wed. 15- no workout
Thurs. 16- Annie Mairs' Life Force dvd (cardio/lite weights) 50 min.
Fri. 17- 29 min. cardio/abs
Sat. 18- no workout

Sun. 19- no workout
Mon. 20- 26 min. Jillian M's dvd.
Tues. 21-no workout
Wed. 22-30 min. step cardio/abs
Thurs. 23- 8 min. cardio/weights
Fri. 24-
Sat. 25-

Sun. 26-
Mon. 27-
Tues. 28-
Wed. 29-
Thurs. 30-
Fri. 31 -

VermontMom
01-25-2014, 08:46 AM
Wed. 1- Cardio and calethenics, 32 min.
Thurs. 2- strength, 30 min.; 5 min. abs.
Fri. 3- Step/cardio/light weights, 45 min.; 5 min. abs.
Sat. 4- Cardio/abs intervals, 17 min.

Sun. 5- no workout
Mon. 6- Gilad's Step and Tone, 30 min.
Tues. 7- cardio/step.light weights, 30 min.
Wed. 8 - 13 min. cardio
Thurs. 9- 30 min. cardio, 20 min. strength, 10 min. abs = 60 min.
Fri. 10- cardio/step, light weights, 40 min.
Sat. 11-no workout

Sun. 12- no workout
Mon. 13- bodyweight exercises, 25 min.
Tues. 14-Jillian M's Banish Fat Boost Metabolism, 50 min.
Wed. 15- no workout
Thurs. 16- Annie Mairs' Life Force dvd (cardio/lite weights) 50 min.
Fri. 17- 29 min. cardio/abs
Sat. 18- no workout

Sun. 19- no workout
Mon. 20- 26 min. Jillian M's dvd.
Tues. 21-no workout
Wed. 22-30 min. step cardio/abs
Thurs. 23- 8 min. cardio/weights
Fri. 24- 35 min. of Jillian's Banish Fat Boost Metabolism
Sat. 25-

Sun. 26-
Mon. 27-
Tues. 28-
Wed. 29-
Thurs. 30-
Fri. 31 -

I am fighting and maybe losing my battle with winter :( Harder and harder to get out of bed in time to drink coffee, do a little computer and then work out before going to work.

VermontMom
01-26-2014, 08:30 PM
Wed. 1- Cardio and calethenics, 32 min.
Thurs. 2- strength, 30 min.; 5 min. abs.
Fri. 3- Step/cardio/light weights, 45 min.; 5 min. abs.
Sat. 4- Cardio/abs intervals, 17 min.

Sun. 5- no workout
Mon. 6- Gilad's Step and Tone, 30 min.
Tues. 7- cardio/step.light weights, 30 min.
Wed. 8 - 13 min. cardio
Thurs. 9- 30 min. cardio, 20 min. strength, 10 min. abs = 60 min.
Fri. 10- cardio/step, light weights, 40 min.
Sat. 11-no workout

Sun. 12- no workout
Mon. 13- bodyweight exercises, 25 min.
Tues. 14-Jillian M's Banish Fat Boost Metabolism, 50 min.
Wed. 15- no workout
Thurs. 16- Annie Mairs' Life Force dvd (cardio/lite weights) 50 min.
Fri. 17- 29 min. cardio/abs
Sat. 18- no workout

Sun. 19- no workout
Mon. 20- 26 min. Jillian M's dvd.
Tues. 21-no workout
Wed. 22-30 min. step cardio/abs
Thurs. 23- 8 min. cardio/weights
Fri. 24- 35 min. of Jillian's Banish Fat Boost Metabolism
Sat. 25-no workout

Sun. 26- Gilald's Step and Tone, 30 min.
Mon. 27-
Tues. 28-
Wed. 29-
Thurs. 30-
Fri. 31 -

Mrs Snark
01-27-2014, 01:24 PM
We're in the January homestretch!

Wed 01- Dog Walks; Ran 5k
Thu 02- Dog Walks; Ran 5k
Fri 03- Dog Walks; Strength Routine, Meditation
Sat 04- Dog Walks; Ran 4.13 miles

Sun 05- Dog Walks; Biked 13.67 miles with Mr. Snark
Mon 06- Dog Walks; OFF
Tue 07- Dog Walks; Ran 5k
Wed 08- Dog Walks; Ran 5k; Strength Routine; Meditation
Thu 09- Dog Walks; Fast Walked 5k
Fri 10- Dog Walks; Ran 5k; Meditation
Sat 11- Dog Walks; Ran 5k, Strength (Bowflex/Body-Weight)

Sun 12- Dog Walks; Biked 13.33 miles w/Mr. Snark
Mon 13- Dog Walks; Ran 5k; Meditation
Tue 14- Dog Walks; Fast Walked 5k (didn't end up doing strength, moved to next day)
Wed 15- Dog Walks; Strength (Bowflex/Body-Weight)
Thu 16- Dog Walks; Ran 5k; Meditation
Fri 17- Dog Walks; Ran 5k
Sat 18- Dog Walks; Ran 5k; Strength (Bowflex/Body-Weight)

Sun 19- Dog Walks; OFF
Mon 20- Dog Walks; Ran 5k
Tue 21- Ran 5k (no dog walks, it was raining boooo!)
Wed 22- Dog Walks; Ran 10k <--- New distance record since I restarted running, w00t!!!
Thu 23- Dog Walks; Strength (Bowflex/Body-Weight)
Fri 24- Dog Walks; OFF
Sat 25- Dog Walks; Ran 5k

Sun 26-Dog Walks; Ran 4.16 miles; Strength (Bowflex/Body-Weight)
Mon 27-Dog Walks; Ran 5k
Tue 28-
Wed 29-
Thu 30-
Fri 31-

VermontMom
01-27-2014, 07:25 PM
Wed. 1- Cardio and calethenics, 32 min.
Thurs. 2- strength, 30 min.; 5 min. abs.
Fri. 3- Step/cardio/light weights, 45 min.; 5 min. abs.
Sat. 4- Cardio/abs intervals, 17 min.

Sun. 5- no workout
Mon. 6- Gilad's Step and Tone, 30 min.
Tues. 7- cardio/step.light weights, 30 min.
Wed. 8 - 13 min. cardio
Thurs. 9- 30 min. cardio, 20 min. strength, 10 min. abs = 60 min.
Fri. 10- cardio/step, light weights, 40 min.
Sat. 11-no workout

Sun. 12- no workout
Mon. 13- bodyweight exercises, 25 min.
Tues. 14-Jillian M's Banish Fat Boost Metabolism, 50 min.
Wed. 15- no workout
Thurs. 16- Annie Mairs' Life Force dvd (cardio/lite weights) 50 min.
Fri. 17- 29 min. cardio/abs
Sat. 18- no workout

Sun. 19- no workout
Mon. 20- 26 min. Jillian M's dvd.
Tues. 21-no workout
Wed. 22-30 min. step cardio/abs
Thurs. 23- 8 min. cardio/weights
Fri. 24- 35 min. of Jillian's Banish Fat Boost Metabolism
Sat. 25-no workout

Sun. 26- Gilald's Step and Tone, 30 min.
Mon. 27- Jillian Michael's 30 Day Shred, level 3; 25 min.
Tues. 28-
Wed. 29-
Thurs. 30-
Fri. 31 -

Mrs Snark
01-29-2014, 09:38 AM
Wed 01- Dog Walks; Ran 5k
Thu 02- Dog Walks; Ran 5k
Fri 03- Dog Walks; Strength Routine, Meditation
Sat 04- Dog Walks; Ran 4.13 miles

Sun 05- Dog Walks; Biked 13.67 miles with Mr. Snark
Mon 06- Dog Walks; OFF
Tue 07- Dog Walks; Ran 5k
Wed 08- Dog Walks; Ran 5k; Strength Routine; Meditation
Thu 09- Dog Walks; Fast Walked 5k
Fri 10- Dog Walks; Ran 5k; Meditation
Sat 11- Dog Walks; Ran 5k, Strength (Bowflex/Body-Weight)

Sun 12- Dog Walks; Biked 13.33 miles w/Mr. Snark
Mon 13- Dog Walks; Ran 5k; Meditation
Tue 14- Dog Walks; Fast Walked 5k (didn't end up doing strength, moved to next day)
Wed 15- Dog Walks; Strength (Bowflex/Body-Weight)
Thu 16- Dog Walks; Ran 5k; Meditation
Fri 17- Dog Walks; Ran 5k
Sat 18- Dog Walks; Ran 5k; Strength (Bowflex/Body-Weight)

Sun 19- Dog Walks; OFF
Mon 20- Dog Walks; Ran 5k
Tue 21- Ran 5k (no dog walks, it was raining boooo!)
Wed 22- Dog Walks; Ran 10k <--- New distance record since I restarted running, w00t!!!
Thu 23- Dog Walks; Strength (Bowflex/Body-Weight)
Fri 24- Dog Walks; OFF
Sat 25- Dog Walks; Ran 5k

Sun 26-Dog Walks; Ran 4.16 miles; Strength (Bowflex/Body-Weight)
Mon 27-Dog Walks; Ran 5k
Tue 28- Dog Walks; Meditation (need to do more meditation); OFF
Wed 29- Dog Walks; Ran 10k (w00t!)
Thu 30-
Fri 31-

VermontMom
01-29-2014, 06:47 PM
Wed. 1- Cardio and calethenics, 32 min.
Thurs. 2- strength, 30 min.; 5 min. abs.
Fri. 3- Step/cardio/light weights, 45 min.; 5 min. abs.
Sat. 4- Cardio/abs intervals, 17 min.

Sun. 5- no workout
Mon. 6- Gilad's Step and Tone, 30 min.
Tues. 7- cardio/step.light weights, 30 min.
Wed. 8 - 13 min. cardio
Thurs. 9- 30 min. cardio, 20 min. strength, 10 min. abs = 60 min.
Fri. 10- cardio/step, light weights, 40 min.
Sat. 11-no workout

Sun. 12- no workout
Mon. 13- bodyweight exercises, 25 min.
Tues. 14-Jillian M's Banish Fat Boost Metabolism, 50 min.
Wed. 15- no workout
Thurs. 16- Annie Mairs' Life Force dvd (cardio/lite weights) 50 min.
Fri. 17- 29 min. cardio/abs
Sat. 18- no workout

Sun. 19- no workout
Mon. 20- 26 min. Jillian M's dvd.
Tues. 21-no workout
Wed. 22-30 min. step cardio/abs
Thurs. 23- 8 min. cardio/weights
Fri. 24- 35 min. of Jillian's Banish Fat Boost Metabolism
Sat. 25-no workout

Sun. 26- Gilald's Step and Tone, 30 min.
Mon. 27- Jillian Michael's 30 Day Shred, level 3; 25 min.
Tues. 28- no workout
Wed. 29- Jillian M's Banish Fat Boost Metabolism; 45 min.
Thurs. 30-
Fri. 31 -

Mrs Snark
01-31-2014, 05:20 PM
Good month all! :) I won't online quite as much for a bit, so have a great February!

Wed 01- Dog Walks; Ran 5k
Thu 02- Dog Walks; Ran 5k
Fri 03- Dog Walks; Strength Routine, Meditation
Sat 04- Dog Walks; Ran 4.13 miles

Sun 05- Dog Walks; Biked 13.67 miles with Mr. Snark
Mon 06- Dog Walks; OFF
Tue 07- Dog Walks; Ran 5k
Wed 08- Dog Walks; Ran 5k; Strength Routine; Meditation
Thu 09- Dog Walks; Fast Walked 5k
Fri 10- Dog Walks; Ran 5k; Meditation
Sat 11- Dog Walks; Ran 5k, Strength (Bowflex/Body-Weight)

Sun 12- Dog Walks; Biked 13.33 miles w/Mr. Snark
Mon 13- Dog Walks; Ran 5k; Meditation
Tue 14- Dog Walks; Fast Walked 5k (didn't end up doing strength, moved to next day)
Wed 15- Dog Walks; Strength (Bowflex/Body-Weight)
Thu 16- Dog Walks; Ran 5k; Meditation
Fri 17- Dog Walks; Ran 5k
Sat 18- Dog Walks; Ran 5k; Strength (Bowflex/Body-Weight)

Sun 19- Dog Walks; OFF
Mon 20- Dog Walks; Ran 5k
Tue 21- Ran 5k (no dog walks, it was raining boooo!)
Wed 22- Dog Walks; Ran 10k <--- New distance record since I restarted running, w00t!!!
Thu 23- Dog Walks; Strength (Bowflex/Body-Weight)
Fri 24- Dog Walks; OFF
Sat 25- Dog Walks; Ran 5k

Sun 26-Dog Walks; Ran 4.16 miles; Strength (Bowflex/Body-Weight)
Mon 27-Dog Walks; Ran 5k
Tue 28- Dog Walks; Meditation (need to do more meditation); OFF
Wed 29- Dog Walks; Ran 10k (w00t!)
Thu 30- Dog Walks; fast walked 5k, Strength (Bowflex/Body-Weight)
Fri 31- Dog Walks; OFF [I tink I hab a code in my node :( ]