South Beach Diet - Phase 1 favorites - what's on your menu?
01-02-2014, 01:41 PM
It's the time of year when we see new faces around here and those of us who have been here awhile find our way back to cleaner eating. There are a lot of great recipes here but I know I forget some of the old favorites. So let's share!
What are your favorites? If you can add a link that would be even better :)
01-02-2014, 01:46 PM
Kalyn's soups work for me :)
Of course creamy Mexican Caserole and Wendy's Chili from the recipe boards are two of my favorite go to meals
01-02-2014, 01:53 PM
I love the Savory bean and spinach soup (http://www.3fatchicks.com/forum/crockpot-slow-cooker-phase-2/255537-savory-bean-spinach-soup.html). It's so easy. Just leave out the rice.
Just a few favorites around here: Stewed lentils (http://www.food.com/recipe/stewed-lentils-tomatoes-barefoot-contessa-377484), sausage and kale mock lasagna (http://www.kalynskitchen.com/2012/01/recipe-for-sausage-and-kale-mock.html) with extra veggies, buffalo ranch roasted chickpeas (http://kidtestedfirefighterapproved.com/2012/08/05/buffalo-ranch-roasted-chickpeas/)(have to have snacks!), hummus of all kinds, this black bean soup (http://blog.fatfreevegan.com/2006/10/stormy-black-bean-soup.html), and Kalyn's cauliflower crust pizza, Mexican baked eggs, and spicy seafood stew just for starters
01-02-2014, 03:53 PM
I really like the bean muffins that were created by pearshape and are in the breakfast tab for a change from eggs for breakfast.
The taco bake is a fave for dinner. Also fireside white bean soup I think it is called. A lot of times tho I will just make simple things that aren't even listed such as:
Steamed spaghetti squash w marinara & 97% lean beef browned & added
Baked fish w lemon & herbs
Roasted chicken w skin removed
A lot of times the first couple days when I start back I don't have as much energy to execute a full-on recipe so I'll make a most basic thing first.
01-02-2014, 11:59 PM
My favourite meal is meat balls (homemade, no bread crumbs) in nsa marinara with fresh parmeasan served with a caesar salad.
This time of year though, I can help but reach for chili, whether veggie or meaty.. all are delish and warming.
01-03-2014, 03:58 PM
http://www.3fatchicks.com/forum/entrees-phase-1/38592-taco-bake-phase-i.html, for sure
These Greek Egg Muffins: http://easygourmetdinnersblog.com/2010/01/greek-olive-and-feta-egg-muffins.html
and anything from http://www.kalynskitchen.com/
01-04-2014, 02:33 PM
I love sauteed zucchini and onions with meatballs or LF turkey italian sausage on top and NSA marinara or bolognese sauce over it all...I am at the point where I love it so much I don't even crave pasta anymore while the family is eating it.
also love turkey chili or turkey tacos in lettuce leaves, plenty of hot sauce will help with my cravings!!
01-08-2014, 09:53 AM
What is this NSA marinara you all speak of?
01-08-2014, 12:44 PM
It's a tomato sauce with no salt added.
01-08-2014, 01:15 PM
Salt Ruth? I thought it was no sugar added??
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