Weight Watchers - January WW Goals

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01-01-2014, 11:25 AM
Here is a place to post your daily weigh ins and list your goals for the month.

01/24- 193.3

Pounds until lifetime-

Exercise Goals-

01-01-2014, 11:39 AM
1/6: 271.6
1/13: 275.8
1/20: 272.0
1/27: 272.2

01-01-2014, 01:31 PM
I have been on ww online since late October.

1/01 - 165

01-03-2014, 12:25 PM
I restarted back today. I'm hoping for a 5lb loss this month.

Exercise goals- 30 Day Shred and elliptical 2-3 times a week in addition to my PT exercises for my knee.

01/03- 169.0
01/31- 164.0 or less!

01-26-2014, 10:51 AM
How's it going? This thread is rather inactive.

01-26-2014, 11:17 AM
I love a good monthly weight thread. I will retro-actively add my weigh-ins (because you know I have them on an insane excel sheet :p).

January 3: RESTART, 245.8, -1.6lbs
January 10: 245.2, -.6lbs
January 17: 244.8, -.4lbs
January 24: 242.6, -2.2lbs
January 31: 241.4, -1.2lbs

Month total: -6lbs

Goal: To be back where I left off over the summer, around 241. I would LOVE to see the 230's!

01-26-2014, 03:12 PM
Well, let me see on 12/27 I was at 186.8.

On my weigh in last Friday I was at 183.6. On my own scale this morning I was at 182.8.

My January goals and progress:

Keep up my blog and go to WW meetings - Done

Create an average calorie deficit each day (per Fitbit) of 600 calories. - Current average is 567. I've been better the last 2 weeks, but the start of the year was a little slow.

Eat fruit or veggies at every meal - Haven't done it every meal but I've eaten at least 3 a day, sometimes more

Walk an average of 4500 steps a day - Current average is 5405 so I'm way ahead on this one.

Row 1 day a week for 30 minutes - Get about a C on this one. I've done in a couple of weeks.

Strength train 1 day a week for 30 minutes - Behind on this one.

Work on getting together some good freezer recipes - I've done some of this but not as much as I planned

When at my computer, get up and move around at least a couple of minutes every hour - Reasonably good, but not perfect

Sleep an average of 7 hours a day according to Fitbit - Done