[munchey]

Are you ready to start working on some goals? Documenting them helps keep you accountable.

~ FAT CAMP ~ GET FIT! - LOSE WEIGHT! ~ SUNDAY CHECK INS

Anyone can check into Fat Camp. Check-in day is Sunday. First Weigh-in is Sunday, 1-5-14**. Set weekly goals (Sunday thru Saturday) and set long-term goals. Set goals in accordance with your current physical condition: weight loss, weight maintenance, aerobic exercise, workout goals.

**NOTE: The weekly weigh-in is designated as Sunday, but you can join in at any time and designate a different weigh-in day if it works for you.



Join in with other camp participants and get and give each other support.

[munchey]

Here are the goals I'm starting on Sunday.

My goals for the week 01-05-14 thru 01-12-14 are:

Current Weight: Will edit and enter on Sunday
Weight loss Goal= 2 lbs.
Walking Goal = 25 miles
Add'l Exercise = 30 minutes a day

Mid-term goal: Get to one-der-land by 6-30-13 (199 or less)
Long-term goal: 140 lbs.

IMPROVEMENT OPPORTUNITIES

Continue to work on getting up earlier in the morning - Target time 6:00 a.m
Sleep target - 8 hours of quality sleep (no more)
Improve my timing on doing things at the best time of day
Continue to work on getting this metabolism jump started!
Ration computer time - exercise comes first

Naughty

[Avezy44]

This sounds like fun!

My goals for the week 03-10-14 thru 03-17-14 are:


Start Weight: 266
Current Weight: 264
Weight loss Goal= 2 lbs

Short-term goal: Get to 265 before Color Run (March 29th) DONE!
Long-term goal: Get to 130 lbs

So far in fat camp: -21