UK Fat Chicks - 30 day shred starting....NOW
12-28-2013, 09:45 AM
I am quite literally about to put on my sports bra and make a start on the 30 day shred. Just thought I'd pop up and say hello, since I've just spotted the UK forum!
I'm aiming to lose a stone by April. Maybe. If I get vaguely near that I'll be happy! I've got about 16 weeks....here goes! x
01-12-2014, 09:07 PM
I am doing this also and the other one ripped in 30 - how you finding it all?? X
07-12-2014, 08:27 AM
How are you both getting on?
07-12-2014, 12:45 PM
I don't live in the UK but I saw this thread and just want to say I HIGHLY recommend 30 Day Shred. That DVD gave me amazing results.
Two things I did different is I used 5p hand weights instead of 3p (eventually I used 10p) and I spent longer than the 30 days. I would not move on to the next level until I felt ready...so it was more like 90 Day Shred for me but it worked wonders.
Ditch the scale while you're doing it and measure yourself instead. I didn't lose much weight but I shrank in size a lot, I got great ab and arm definition.
I have since moved on to jogging but I think I'm going to start this DVD again to get some tone back and then move on to Ripped in 30 after. ;) I keep saying this but I need to just do it finally.
Good luck. :)
08-02-2014, 07:49 AM
Just seen this thread and although I'm from the UK I live in the Canary Islands. Thought I'd pop on to say hello as it was 30 Day Shred that got me started on my fitness programme almost 2 years ago. I've been slipping since Christmas but decided as yesterday was 1st August that I would do 30 days of 30 Day Shred this months. So today I have completed day 2. I am currently using 2Kg hand weights but 3Kg for the chest flys. My arms are already feeling it.
Going to the UK in September for a wedding so want to shock everybody with the way I look as haven't been over there for about 3 years!
Good luck everyone and let me know how you're doing with 30 Day Shred. I will post at least once a week to let you know how its going with me.
08-02-2014, 08:26 AM
tanguito some of us are fighting our way through the shred over here (http://www.3fatchicks.com/forum/depression-weight-issues/297802-30-day-shred-july-14-aug-12-a.html) if you want to join in! :) we are all in slightly different places, but its good fun to scream at Jillian together anyway.
Either way, you're gonna kill it and look awesome for the wedding. :)
09-10-2014, 09:14 AM
Well I am not technically in the UK (I was born there) but now live in Portugal. My baby is due early December and I am planning to put together my own homemade one for the first 30 days.
Though obviously this will depend on whether I have a c section or a natural birth but at least I will be able to work on my diet.
So can't wait!
09-10-2014, 02:47 PM
I agree! I loved the 30 day shred. I definitely felt some results with it.
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