Weight Loss Support - I lost control for the first time in 3 months




truehappiness
12-27-2013, 10:19 PM
I have been doing pretty good on my new lifestyle change for the past 3 months. I have been tempted to binge, but I haven't...until today. I ate 2,500 calories. I guess the binge could have been worse, but after it was over I felt very emotional, I just wanted to cry and now I feel physically sick from being so full. I have been getting discouraged because I injured my leg and haven't been able to do cardio for almost 2 weeks, which has pretty much put me into maintenance, instead of weight loss :(

I have a huge good moment coming up in my life in 3 days and I think I am eating out of excitement...because I don't know how else to express or deal with my happy feelings. Just needed to write this down. Thanks for listening.

Tomorrow is a new day and I am going to do better.


Mrs Snark
12-28-2013, 07:13 AM
Hang in there!

We all have cruddy moments, it happens. Just put it behind you and move on (which it sounds like you are doing!).

Dealing with injury is so stressful, but you can do it! I hope you enjoy your exciting Good Moment!

gardenerjoy
12-28-2013, 10:26 AM
How are you doing this morning, truehappiness! Long term, I think the ability to get back on track after a bump in the road is what made me successful enough to meet my goal. And the best thing for making sure that happens is to keep posting here at 3FC -- so good for you for making this post last night!

Have fun with your big excitement!


truehappiness
12-28-2013, 03:07 PM
Thanks for the support ladies!

Mrs Snark
12-29-2013, 07:05 PM
How are you doing this morning, truehappiness! Long term, I think the ability to get back on track after a bump in the road is what made me successful enough to meet my goal. And the best thing for making sure that happens is to keep posting here at 3FC!

I so agree, accepting mistakes and just getting on with it all (instead of spinning wildly out of control) is key for me also, as is being on 3fc!