Entrees-Poultry or Seafood - FILLET OF SOLE ALMONDINE -- 4 pts




View Full Version : FILLET OF SOLE ALMONDINE -- 4 pts


JaneStarr
07-04-2003, 08:27 PM
* Exported from MasterCook *

FILLET OF SOLE ALMONDINE -- 4 pts.

Recipe By :From COOKS.COM
Serving Size : 4 Preparation Time :0:00
Categories : Seafood/Fish

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 tablespoons sliced almonds
1 pound fresh sole fillets
2 tablespoons all purpose flour
1 tablespoon sliced scallions
1 Dash ground black pepper
1 tablespoon butter
1 tablespoon lemon juice

In large skillet, toast almonds over low heat. Remove from skillet; set aside.

Cut fillets in half lengthwise. Combine flour and pepper; coat fillets with mixture.

Melt butter in skillet over medium heat. Saute fillets until golden, turning once, about 3 minutes on each side. Remove from skillet to a serving dish.

Return almonds to skillet with scallions; stir until warm.

Spoon over fillets and sprinkle with lemon juice; serve immediately.


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Per Serving (excluding unknown items): 184 Calories; 8g Fat (38.6% calories from fat); 23g Protein; 5g Carbohydrate; 1g Dietary Fiber; 62mg Cholesterol; 122mg Sodium. Exchanges: 1/2 Grain(Starch); 3 Lean Meat; 0 Vegetable; 0 Fruit; 1 Fat.

NOTES : Jane made 5/03 using Dover sole. Extremely tasty! Added seasoned salt to flour. Needed closer to 3 T flour. Ray loved this.
Nutr. Assoc. : 0 0 0 1337 0 0 0