Pizza and Pasta - Cold Sesame Noodles ~ 4 Pts.




View Full Version : Cold Sesame Noodles ~ 4 Pts.


JaneStarr
07-04-2003, 08:08 PM
Another winner from Weight Watchers Take-Out Tonight!

Jane
* Exported from MasterCook *

Cold Sesame Noodles ~ 4 Pts.

Recipe By :Weight Watchers Take-Out Tonight, Pg.32
Serving Size : 8 Preparation Time :0:00
Categories : Pasta

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
6 ounces spaghetti -- or chow mein noodles
1/3 cup reduced-fat peanut butter
1/2 cup water
3 tablespoons ketchup
2 tablespoons hoisin sauce
2 tablespoons soy sauce
2 tablespoons packed brown sugar
1 tablespoon rice vinegar
1 teaspoon dark sesame oil
2 scallions -- chopped

Cook the noodles or spaghetti according to package directions; drain, rinse with cold water, and set aside.

Combine the peanut butter, water, ketchup, hoisin sauce, soy sauce, sugar, vinegar, and sesame oil in a small saucpan. Bring to a boil over medium-high heat, stirring constantly, until well mixed. Remove from the heat and cool about 10 minutes. Toss the noodles with the sauce, sprinkle with the scallions, and serve.

Per WW's for 1/3 cup:
182 Cal, 5 g. fat, 1 g. sat fat, 0 mg. chol., 349 mg. sod., 2 g. fiber,6 g. prot., 12 mg. calc. Points:4

Description:
"Traditionally made with toasted sesame paste, this side dish is also
terrific prepared with reduced-fat peanut butter."
Cuisine:
"Asian"
Yield:
"2 2/3 cups"

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Per Serving (excluding unknown items): 179 Calories; 7g Fat (32.0% calories from fat); 6g Protein; 25g Carbohydrate; 1g Dietary Fiber; trace Cholesterol; 443mg Sodium. Exchanges: 1 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 1 Fat; 1/2 Other Carbohydrates.

Serving Ideas : For best results, serve at room temperature soon after tossing the sauce with the noodles.

NOTES : If you like, serve it as a main dish for four people and sprinkle with a few chopped peanuts or toasted sesame seeds.

Jane made this on 5/9/03 with regular peanut butter. It's very good!



Nutr. Assoc. : 0 -33780 0 0 0 0 0 0 0 0