General chatter - Whey Protein causing tiredness?




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ReillyJ
11-26-2013, 09:47 PM
Well i couldn't figure out which forum to put this in so..forgive me if it's the wrong one ;)

I think my Whey Protein (Optimum Nutrition-any flavor) may be causing a crash in energy and wonder if anyone else has experienced this? Don't think it's because it's milk based because i have a big bowl of yogurt for lunch and i usually have a W.Protein drink (mixed w/blueberries and spinach) for late afternoon pre workout drink except that sometimes i'm too tired to workout after drinking it, unless this is just my imagination...


zoesmom
11-27-2013, 06:24 AM
Lower carbs will do that, and whey protein is usually lower in carbs. Takes a few fays for the body to adjust, took me close to two weeks :)