South Beach Diet - On Plan Thread Nov 18-24




View Full Version : On Plan Thread Nov 18-24


RiverGirl
11-19-2013, 08:33 PM
It's time for a new week of talking On-Plan! This is the place for South Beach meal plan and food support, encouragement and questions.

Anyone, from any phase (1, 1.5, 2, 3, etc.) can post, and those who are new to 3FC are especially encouraged to do so!

This thread is for questions, sharing advice and strategies, and encouraging each other to stay on plan. It is not for chatting about daily life unrelated to this topic. Members have indicated that they would like to have chatting remain in the Daily Thread, so any posts that are off topic or chatty will be moved by the mods to the Daily.

People in different phases of South Beach post here so it will help everyone if you indicate what phase you're in when you post. Thanks!

While you may certainly find, from time to time, the need to ask for help after going off plan, remember that this thread is about staying on plan. When you share details of off plan foods you've eaten, it can upset, tempt, and otherwise frustrate other members, so please keep these details to a minimum.

So, share with us: How are you staying on plan this week?

How's it going for you?

Of course feel free to share your daily on plan menu


RiverGirl
11-19-2013, 08:37 PM
WOW! Yesterday was so crazy busy for me, didnt get a chance to even get near a computer to post... Thankfully, today wasnt so bad.

Phase 2 (It happens every so often, usually when I need to go shopping)

4 WW Trisucts topped with diced tomato, jalapeno & a little cheddar cheese (melted)
V8

Chicken & veggie soup
Pudding
Diet Coke

Meatballs (homemade, no bread crumbs) w/ nsa marinara & fresh parm
Green beans
Brocolli
Glass of skim milk

Popcorn (I have been craving it for awhile, finally remembered to pick up some)

sophie
11-20-2013, 09:18 AM
Phs 2

Oatmeal with ground flax

9 bean soup lf cheese

Apple peanut butter

Shrimp on zucchini pasta with salad

???


RiverGirl
11-20-2013, 11:28 PM
Phase 1.5 (fruit, no grain)

Greek yogurt w/ 1/2 banana sliced
V8

Veggie soup
Diet Coke

Taco Salad w/ lean ground beef, tomatoes, jalapenos, green onion, rf cheddar, salsa & ranch
Glass of skim milk

Cucumber slices w/ herb and garlic laughing cow

ultimatebea
11-21-2013, 12:11 PM
Today has made no sense, so in no particular order, here we go:

carrots and hummus
ww pita w/nsa pizza sauce, lf mozz, turkey pepperoni, mushrooms, onions, green pepper

Dinner? Good grief - who knows right now!!

sophie
11-21-2013, 04:38 PM
Phs 2

B. 2 eggs , ww toast
L. Soup with slice of ham
S. Yogourt
S. Thai curry chicken breast (kalyn recipe)
S. Glass of beaujolais nouveau

RiverGirl
11-21-2013, 11:17 PM
Bea hang in there, we have all had those kind of days!

Phase 1.5 (fruit, no grain)

Omlette w/ tomatoes, jalapenos & rf cheddar
Glass of skim milk

Chicken & veggie soup
Diet Coke

Bean Salad w/ chick peas, cucumber, tomatoes, red wine vinegar & a splash of olive oil (s&p to taste)
Greek yogurt w/ 1/2 banana sliced & a sprinkle of peanuts
V8

Raw veggies w/ ranch

sophie
11-22-2013, 08:05 AM
Phs2

Slice of ww bread with peanut butter and half banana

Soup with lf cheese

Yougurt

Salmon with brussel sprouts and braised cabbage

Lots of walking today. Boy weekends are so hard

ultimatebea
11-22-2013, 09:58 AM
Boy - yesterday sure WAS one of those days!

Anded up eating things I NEVER EAT!!!

So - back on today - prob phase 1 for the next 3 days or so if I can manage it -
eggs, V8
cheese wedge
chicken, romaine, grilled veggies, salsa, avocado
cashews
chicken sausages, green beans, other veggies as I unearth them . . .
SF jello

RiverGirl
11-22-2013, 11:06 PM
Phase 1.5 (fruit, no grain)

Hard boiled egg
V8

Garden salad w/ romaine, cucumber, onion, tangerine slices & italian dressing
Diet Coke

Chicken & veggie soup
Greek yogurt
Cheese string

Celery w/ pb

RiverGirl
11-23-2013, 08:59 PM
Phase 1 ... or Phase 2 if I have a bit of fun this evening

**Day off, slept in... missed 'breakfast'... ya know, the usual***

Pizza Omelette (so delish) w/ egg whites, roasted red pepper, turkey pepperoni, rf cheddar & just a drizzle of Renees garlic lovers dressing

Greek yogurt

Taco Salad w/ romaine, tomatoes, jalapenos, rf cheddar & ranch dressing

***possible phase 2 foods tonight***

A glass of red wine (or 2)
Popcorn

RiverGirl
11-24-2013, 10:49 PM
Definately phase 2 yesterday.

Today was a phase 1 kinda day

Blt salad w/ romaine, tomatoes, turkey bacon, onion, rf cheddar & ranch
V8

Greek yogurt
Chick pea salad w/ red pepper, cucumber & red wine vinegar

Roast beef w/ homemade horse radish
Brocolli
Green beans
Glass of skim milk

Celery w/ pb