[Bigmid]

This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post and return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!!

Monday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm)

[LittleBlueCat]

Monday
Breakfast - Green Smoothie (kale + pineapple + apple)
Lunch - 6 oz steak + 1 cup green beans
Supper - bacon in wheat pita pocket
Snacks (am/pm) -

Tuesday
Breakfast - Protein Shake (skim milk + frozen banana + pineapple + whey protein powder)
Lunch - Tuna Sammi
Supper - 2 Soft Shell Tacos from Taco Bell
Snacks (am/pm) -

Wednesday
Breakfast - Protein Shake (skim milk + frozen banana + pineapple + whey protein powder)
Lunch -
Supper -
Snacks (am/pm) -

Thursday
Breakfast -
Lunch - Shrimp w/Mixed Vegetable + fried rice
Supper - Fridays Buffalo Wings - bone in
Snacks (am/pm) -

Friday
Breakfast - pumpkin bagel
Lunch -
Supper - prime rib steak + baked potato w/butter & sour cream
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -