Mini-Goals - 20 Percent
11-16-2013, 07:31 PM
So I lot of doctors are now advising their overweight patients to try and lose just 10% of their body weight. It's not that much, but they say it can make a huge difference in your health.
So one of the things I track is percentage of weight lost, and as of today, I've lost 20%. 1/5th of me has vanished.
11-16-2013, 08:55 PM
I started with that because I thought "Hey, I can at least do that, and it will make me healthier." I kept going from there. :)
11-16-2013, 09:49 PM
Wonderful!!! Great job!!
11-16-2013, 10:21 PM
Congrats! Awesome work! :yay:
11-16-2013, 10:22 PM
Congratulations! That's HUGE. And according to the all the stories I copyedit at work, 10 percent can really have a significant effect on your health...and more so 20 percent!
Of course, there's no reason you have to stop there. ;)
11-17-2013, 11:09 AM
Congratulations! I am still working on my 2nd 10%. It is a perfect goal amount, I think - big enough to make a difference, small enough to feel doable.
11-17-2013, 12:30 PM
Thanks! I agree, ten percent is doable. And once you lose it, the next ten percent seems so close ... so you stay motivated!
11-17-2013, 01:30 PM
11-19-2013, 10:25 AM
Congratulations, that's wonderful!
11-19-2013, 01:58 PM
I love percentage goals- challenging but not impossible. Congratulations!
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