Ideal Protein Diet - IP Servings of Veggies




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Jcrews5508
11-16-2013, 11:22 AM
Everyone I'm a bit confused. My coach has told me I only need 2 cups of veggies per day when I also drink the premade strawberry drink. She says the premades include your servings of veggies. I have met other people on the program and their coach has told them 4 cups no matter what. I'm confused any advise?


Ruth Ann
11-16-2013, 11:47 AM
That's a new one - I never heard that before. I'm not sure how the pre-mades could count as veggies since there are no veggies in them.

The sheet calls for 4 cups of veggies a day plus 2 unrestricted and 1 restricted IP product.

I could be wrong, but I think your coach is confused.

lisa32989
11-16-2013, 12:02 PM
Look at the label of the pre made. Ask your coach to show you the veggies.

2 c lunch
2c dinner
unlimited lettuce (some coaches REQUIRE lettuce too)


Jcrews5508
11-16-2013, 12:21 PM
That's what I thought but I was down 26 in month one so I didn't ask questions. However month 2 has been a little slower so I started to investigate.

JLUS
11-16-2013, 08:24 PM
I can't fathom that could be correct! Let us know what your coach says when you press for more info!!!