Exercise! - Running... In the winter.
11-16-2013, 03:59 AM
Hey everyone, I wanted to start jogging and running again. One problem is that it's just starting to get really cold outside where I live. I want some advice on ways to stay warm and motivated in the coming cold months when I really have to push myself to go for my daily jog. I would join a gym, but I can't at the moment because I'm jobless. So I really don't have any other options at this point.
Well, I am about to go out for 6 miles. I have never run in winter before as I am a new runner. My approach at the moment is to layer up but to keep the weight down. So I am wearing a vest, a long sleeve top over that and a hoodie. I am also wearing thermal compression tights and shorts and runners gloves. This should hopefully keep me warm. It's really hard to run with cold muscles if they do not warm up.
11-16-2013, 08:59 AM
First off, the conventional wisdom is to dress as if it is 10-15 degrees warmer then it really is. You body will heat up that much.
Layers are great so that you can take stuff off if need be. I also wear like tights under my capris.
For me, even running in 20 degree temps, my core does pretty well. Its my hands and ears that get cold. So gloves and a warm fleece head band is essential.
11-24-2013, 07:30 PM
Layers are key. A wicking long-sleeve tech shirt on bottom, a middle layer (I use a long-sleeve quarter zip shirt or warmer depending on conditions), and finally a wind proof outer layer on top will keep your core warm. Wear 1-2 pairs of running tights or pants as necessary, 1-2 pairs of wicking socks, a hat, gloves, and a balaclava or face mask to warm and humidify air on the most frigid days. If running in the dark, bring a light source, and don't forget to stay hydrated!
11-25-2013, 12:16 PM
I agree with everything said about layers. I ran about three times a week last winter in Chicago, where it averaged 30-40 degrees. I find that I need just a little longer to warm up (so I take about 5-6 minutes to get to a steady pace instead of 3-4) so that my throat doesn't hurt. Pace yourself and start out running a little more slowly than you might otherwise. If you layer properly, you should be fine.
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