Ideal Protein Diet - IP Question...
11-15-2013, 04:04 PM
I was at the grocery store yesterday, and came across sugar free Jell-O. I bought some, but not sure if it's allowed on Phase 1, even tho there is no sugar, fat or carbs. Is it allowed during Phase 1, and if so, is it considered a restriction? I haven't had any yet...
11-15-2013, 06:35 PM
I think that some people will have it in a pinch. But I don't know what is on the ingredient list, what sweetener they use, etc.
11-15-2013, 07:40 PM
Its sweetened with asparatame (sp?) I bought some and didn't think to look until after I got it home :(
11-15-2013, 11:17 PM
Ya I was told no aspartame too... sorry!
11-16-2013, 03:43 AM
Any one know if we can use coconut milk or oil?
11-16-2013, 09:31 AM
Ok, thanx for your input, everyone. It's still sitting in the fridge, untouched. Someone else in the house can have it, then...
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