So I've been following a low carb plan for a month on Wednesday just eating protein, veggies, cheese healthy fats (no starchy veggies and no corn or beans either)etc.... I'm not really measuring my carbs but that really hasn't interfered with my weight loss. Last Wednesday was weigh in day but it was also the start of my period so when I weighed myself I stayed the same so I am hoping for a big loss this week but now I am not so sure
I had two birthday parties to go to on Saturday and while I stuck to my eating plan I indulged in too many alcoholic beverages. I had 2 light beers some wine and some whiskey and then on Sunday I was sticking to my diet and for dinner the guys at work made pecan crusted chicken with seasonal root vegetables (starchy) and I just said yes to it and ate it....my Hunger lied to me and made me feel like they only crusted it with nuts and that is it ....why Would they use any bread crumbs or FLOUR for the crust?? Not to mention the sweetened sauce. So I scarfed that down
.....now this morning I am feeling down and I don't know if its real or imagined but I feel my stomach is more bloated. PLEASE I NEED SOME ENCOURAGING WORDS....sooo beating myself up over this. Good news is last night at work my size 16 work pants that used to be too tight were way looser yesterday!!! I'm going to make myself eggs this morning but I am really craving chocolate and starting to have bad thoughts of giving up.