Biggest Loser Challenges - Red Team Fall into Fitness 2013 Exercise Thread Week 5 (11/4/13 - 11/11/13)




SuperHeroTeacher
11-03-2013, 09:59 PM
I can't believe I completely forgot to post exercise and nutrition threads last week - sorry ladies!!!

For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post.

Letís move those bodies!


Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-


SuperHeroTeacher
11-03-2013, 09:59 PM
Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-

Riddy
11-03-2013, 10:50 PM
Something every day!

Monday- 31 min running, 15 min walking
Tuesday- 70 min TRX training
Wednesday- 38 min running, 11 min walking
Thursday- 10 min jumping rope, 25 min hula hooping
Friday- 50 min elliptical
Saturday- 46 min running, 8 min walking
Sunday- 90 min yoga class

Done!