Ideal Protein Diet - Ideal Protein Pancake




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dlr9774
11-03-2013, 08:43 AM
I have just started Ideal Protein, and heard the pancakes were good. I made one and it was a flop, likey cooked to fast. Anyone out there try them and enjoy them, mine looked like hash. Any suggestions?:dizzy:


Wahoofan
11-03-2013, 09:32 AM
I use an egg white beaten to soft peaks and only a tiny amount of water to make them the right consistency. Then pour them out as 5-6 silver dollar sized.

Personally, I think the ones made with the crispy cereal are much tastier and have the added bonus of not being restricted. The pancake mix is great for English muffins though.

sarahBell
11-03-2013, 09:50 AM
I make mine following the muffin recipe using 50ml of water and I make mine in the waffle iron :) I get 2 perfect waffles crisp on the outside and soft inside :)


dlr9774
11-03-2013, 12:18 PM
Thank you, how do you make a pancake from the crispy cereal?

Wahoofan
11-03-2013, 01:12 PM
The recipe is the one that comes up when you google it. I purée the dry ingredients in my magic bullet then add the egg whites and mix until uniform.

Pancakes with Ideal Protein Crispy Cereal

Ingredients:
1 pack IP Crispy Cereal crushed into small pieces.
2 egg whites
1/4 tsp baking powder
1/4 tsp vanilla
Sprinkle Cinnamon & Nutmeg

Directions:
Beat together in small bowl the following:
2 egg whites
1/4 tsp vanilla

Add in to cereal pkg the following:
1/4 tsp baking powder
Cinnamon
Nutmeg

Mix dry ingredients and then add egg whites.
Best cooked on a non-stick pan.