Ideal Protein Diet - Ideal Protein Pancake

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11-03-2013, 08:43 AM
I have just started Ideal Protein, and heard the pancakes were good. I made one and it was a flop, likey cooked to fast. Anyone out there try them and enjoy them, mine looked like hash. Any suggestions?:dizzy:

11-03-2013, 09:32 AM
I use an egg white beaten to soft peaks and only a tiny amount of water to make them the right consistency. Then pour them out as 5-6 silver dollar sized.

Personally, I think the ones made with the crispy cereal are much tastier and have the added bonus of not being restricted. The pancake mix is great for English muffins though.

11-03-2013, 09:50 AM
I make mine following the muffin recipe using 50ml of water and I make mine in the waffle iron :) I get 2 perfect waffles crisp on the outside and soft inside :)

11-03-2013, 12:18 PM
Thank you, how do you make a pancake from the crispy cereal?

11-03-2013, 01:12 PM
The recipe is the one that comes up when you google it. I purée the dry ingredients in my magic bullet then add the egg whites and mix until uniform.

Pancakes with Ideal Protein Crispy Cereal

1 pack IP Crispy Cereal crushed into small pieces.
2 egg whites
1/4 tsp baking powder
1/4 tsp vanilla
Sprinkle Cinnamon & Nutmeg

Beat together in small bowl the following:
2 egg whites
1/4 tsp vanilla

Add in to cereal pkg the following:
1/4 tsp baking powder

Mix dry ingredients and then add egg whites.
Best cooked on a non-stick pan.