South Beach Diet - ***November- Thankful to be able to Exercise Thread***




Pearlrose
11-01-2013, 09:52 AM
Getting time to where I need to crank up the exercise to make sure I atleast maintain weight versus gaining.

November goal is 1400 minutes
Minutes so far: 1150 minutes

1- 30 minutes of Weights/Sculpting/ 30 minutes of Walking m
2- 30 minutes of Walking

3- 0
4- 30 minutes of Interval Cardio/ 30 minutes of Walking m
5- 30 minutes of Weights/Sculpting/ 30 minutes of Walking m
6- 30 minutes of Interval Cardio
7- 30 minutes of Weights/Sculpting/ 30 minutes of Walking m
8- 30 minutes of Interval training
9- 30 minutes of Walking

10- 0
11- 30 minutes of Interval Cardio/45 minutes of Walking m
12- 30 minutes of Weights/Sculpting
13- 30 minutes of Zumba/ 30 minutes of Walking m
14- 30 minutes of Weights/Sculpting
15- 30 minutes of Interval Cardio
16- 30 minutes of Walking

17- 0
18- 30 minutes of Interval Cardio/ 30 minutes of Walking m
19- 0
20- 20 minutes of Interval Cardio
21- 30 minutes of Weights/Sculpting/ 20 minutes of walking
22- 30 minutes of Interval Cardio/ 30 minutes of Walking m
23- 30 minutes of Walking

24- 0
25- 40 minutes of Interval Cardio/ 30 minutes of Walking m
26- 30 minutes of Weights/Sculpting/ 30 minutes of Walking m
27- 35 minutes of Interval Cardio
28- Thanksgiving
29- 120 minutes of Walking
30- 30 minutes of Walking


CyndiM
11-01-2013, 01:50 PM
I beat the minutes last month but not the days. I'm still focusing on establishing good habits, not just minutes. My toe is feeling better so I'm also going to restart the 30 day plank challenge.

Goal: 1300m, 5/7 days a week, 30 day plank challenge
1183/1300, 16/21 days exercising

1
2 - 60m walk

3 - 30m walk
4 - 70m walk in the cold
5
6
7 - 30m walk
8 - 60m snow hike
9 - 20m walk

10
11
12 - 20m walk
13
14 - 138m hike
15 - 90m walk
16 - 30m walk

17
18 - 75m, 2 walks
19
20 - 240m intentional walk
21 - 120m intentional walk
22 - 120m intentional walk
23 - 60m intentional walk

24
25 - 20m walk
26
27
28- Thanksgiving
29
30

jekel383
11-01-2013, 08:27 PM
October was a complete bust, thanks bronchitis. This month the focus will be maintaining weight while increasing exercise. CyndiM count me in on the plank challenge. Will get back on the bike when I have my mobility back.

1. day 1 plank challenge
2. day 2 plank challenge.....40 min indoor cycling
3. day 3 plank challenge.....45 min indoor cycling
4. day 4 (rest)
5. day 5 plank challenge
6. day 6 plank challenge
7 day 7 plank challenge
8 day 8 plank challenge....30 min cycling
9 day 9 plank challenge
10 day 10 plank challenge
11 day 11 plank challenge
12 day 12 plank challenge
13 rest (more like forgot)
14 rest (procedure day)
15 1hr indoor cycling


CyndiM
11-03-2013, 08:58 PM
I need to be patient, maybe start the plank challenge in another week. The toe is still very cranky.