South Beach Diet - On Plan Thread Oct. 28 - Nov. 3

View Full Version : On Plan Thread Oct. 28 - Nov. 3

10-28-2013, 01:42 PM
It's time for a new week of talking On-Plan! This is the place for South Beach meal plan and food support, encouragement and questions.

Anyone, from any phase (1, 1.5, 2, 3, etc.) can post, and those who are new to 3FC are especially encouraged to do so!

This thread is for questions, sharing advice and strategies, and encouraging each other to stay on plan. It is not for chatting about daily life unrelated to this topic. Members have indicated that they would like to have chatting remain in the Daily Thread, so any posts that are off topic or chatty will be moved by the mods to the Daily.

People in different phases of South Beach post here so it will help everyone if you indicate what phase you're in when you post. Thanks!

While you may certainly find, from time to time, the need to ask for help after going off plan, remember that this thread is about staying on plan. When you share details of off plan foods you've eaten, it can upset, tempt, and otherwise frustrate other members, so please keep these details to a minimum.

So, share with us: How are you staying on plan this week?

How's it going for you?

Of course feel free to share your daily on plan menu


10-28-2013, 07:55 PM
Okay, since we're all being honest here, here's what I ate today. Not perfect, but for not getting to the grocery store and having 2 kids, not too bad either. I successfully avoided grains, (well, and junk food) which was my goal.

B: pinto bean and cheese omelette
S: yogurt with craisins
L: broccoli with hummus and a turkey cheese roll up (and heated, yum!!)
S: apple w/PB
D: pork chop, cabbage, sweet potato fries, apple slices

10-29-2013, 02:06 AM
Phase 1.5 fruit no grain

Day off, slept in... missed breakfast.

2 egg omlette w/ rf cheddar, jalapenos, salsa & a dab of sour cream
Glass of skim milk

Peanutbutter banana bread slice, no flour recipe w/ a dab of icbinb spread

Green beans
Carrots, just a few
Glass of skim milk

Cucumbers w/ light cream cheese... when munchie later on

10-29-2013, 07:54 AM
B: pinto and cheese omelette
S: yogurt with craisins
this makes so much, I'll be freezing it at the end of the week!
S: veggies and hummus
D: chili
D: nuts and/or grapes

10-30-2013, 12:31 AM
Phase 1.5 Fruit, no grain

'Fried' egg

Peanutbutter banana bread (no flour recipe)
Veggie & Chicken soup
Diet Coke

Greek yogurt w/ blueberries

Glass of skim milk

Cucumbers w/ rf cheddar (if munchie later on)

10-31-2013, 01:14 AM
Ok, so I am not going to bother posting my menu for today.... As it turned out I ended up eating the exact samething today as I did yesterday.

Hope everyone has a happy and safe halloween tomorrow!

10-31-2013, 07:55 AM
Love your picture, Rivergirl!

yes, mine was about the same yesterday as well. Today it will be darned close, especially with the rest of the family going to fall festival...they'll be eating walking tacos (mmmmm) and hot dogs.

I will admit, and this is the first time since being good (a whole 1.5 weeks!) that I cheated...had one of my daughter's cheese sticks last night at the restaurant. She forgot she didn't like them. It was - meh. I figure if that's the worst thing I eat after my day yesterday (the kitchen flooded....), then that's pretty good!)

11-01-2013, 11:30 PM
Thanks Tammy!!!!

We're not going to talk about yesterdays menu.... 'Nuff said.

Phase 1.5 (fruit, no grain)

2HB eggs

Peanutbutter banana bread (no flour recipe)
Veggies w/ ranch

Greek yogurt

Stuffed bell pepper w/ bell & jalapeno, tomatoes, onion, ground beef, cheese & salsa
Green beans
Glass of skim milk

Cucumbers w/ cream cheese (when munchie in a bit)