10-19-2013, 11:13 AM
I have a question. I was told that I needed to stay between 20-25 carbs per day on the IP diet. I was also told unlimited lettuce and celery. Is the carb count include the IP drinks and foods? Do we count the lettuce and celery? I don't see how one can keep the carb count at below 26 when you are supposed to eat 4 cups of vegetables a day. Just really confused about the carbs.