10-18-2013, 11:00 AM
I've been doing exercise classes (tabata, strength training, zumba, general cardio interval classes, etc.) for a long time, but one of my gym friends convinced me to try a spin class. I *LOVE* it. I've never pushed myself so hard or sweated so much in any of my other classes. I'm going once per week, and I wanted to ask other spinners - what type of effect has spinning had on your body? An increase in weight loss? Smaller thighs? etc., etc. Just curious!
10-18-2013, 12:25 PM
I love spinning! In the summer when I was off, I did it at least twice a week. I loved my instructors as they were really motivating and like you, I'd be dripping in sweat. I did spinning along with other classes(strength training and interval training) so I can't say spinning specifically did something for me. I know it was a part of me finally getting back to goal. Right now, I'm so busy with running that the only classes I have time for are strength training.