Ideal Protein Diet - Biotin




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DJ72
10-15-2013, 03:06 PM
Curious as to the amount of Biotin people have been advised to supplement with! Thanks!


emsmom97
10-15-2013, 03:29 PM
I take 5000 mcg a day. But I've been taking it long before I started on IP. Just something I do so I can maintain healthy skin, hair and nails and it works. It took about 3 months to really see results, but it really made a difference.

DJ72
10-15-2013, 03:38 PM
Yeah. That is what I am taking too. Five 1000mcg pills. It seems like a lot but that was what I read to take under a hair loss forum.


DJ72
10-15-2013, 03:40 PM
My hair skin and nails formula only has 35mcg in it. JEEEZE. I take that too for the other stuff in it.

emsmom97
10-15-2013, 05:33 PM
Yeah. That is what I am taking too. Five 1000mcg pills. It seems like a lot but that was what I read to take under a hair loss forum.

I only take one tablet. It's 5000 mcg. I'm thinking about upping it to the 10000mcg pill. Don't want to lose the hair I worked so hard to get. ;)