In a bit of a hurry - can someone give me a recipe for Taco Salad?
I saw this around somewhere, but I really want to try making taco salad tonight and I'm leaving for the grocery store shortly from work so I don't have a lot of time to dig around. Phase 1 compliant please.
And when I say recipe please include amounts and times and the method. I'm absolutely the worst cook ever and need step by step directions.
Ok so I discovered lately the ground turkey that is pre-seasoned with Taco Seasoning it is delicious. I just put that on top of my salad sometimes add some pickles and it is so good. You can use WF dressings or some salsa if you can find one with no sugar.
"MEAT MIXTURE"
1 pound ground turkey or beef
1/2 cup onion, diced
1 can kidney beans, canned, drained
6 tablespoons lemon juice
1 1/2 tablespoons olive oil
1/2 teaspoon salt
1/2 teaspoon chili powder
1/2 teaspoon ground cumin
3-7 drops tabasco sauce
"SALAD"
8 iceberg lettuce leaves
2 medium tomatoes, diced
4 ounces cheddar cheese (low or no fat if desired), shredded
4 taco shells or taco chips crunched up
1/2 cup taco sauce or picante sauce
Brown meat, drain fat. Add onion and cook until translucent. Add remaining ingredients except lettuce, tomato, cheese, and taco shells; cook 3 minutes. Place taco shells on plates; cover with beef mixture, lettuce, tomato, and cheese. Top with taco or picante sauce to taste.
"MEAT MIXTURE"
1 pound ground turkey or beef
1/2 cup onion, diced
1 can kidney beans, canned, drained
6 tablespoons lemon juice
1 1/2 tablespoons olive oil
1/2 teaspoon salt
1/2 teaspoon chili powder
1/2 teaspoon ground cumin
3-7 drops tabasco sauce
"SALAD"
8 iceberg lettuce leaves
2 medium tomatoes, diced
4 ounces cheddar cheese (low or no fat if desired), shredded
4 taco shells or taco chips crunched up
1/2 cup taco sauce or picante sauce
Brown meat, drain fat. Add onion and cook until translucent. Add remaining ingredients except lettuce, tomato, cheese, and taco shells; cook 3 minutes. Place taco shells on plates; cover with beef mixture, lettuce, tomato, and cheese. Top with taco or picante sauce to taste.
No worries I've been around long enough to know better LOL. I'll use Lisa's version. Luckily I don't like guac so I found a sugar free salsa/taco sauce that I'll use. It has 5 cals in a TBS and 1 carb but I can live with that if it's only once or twice a week.