Biggest Loser Challenges - Red Team Fall into Fitness 2013 Exercise Thread Week 2 (10/14/13 - 10/20/13)




SuperHeroTeacher
10-13-2013, 09:55 PM
For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post.

:lifter: Letís move those bodies! :lifter:


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SuperHeroTeacher
10-13-2013, 09:56 PM
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Riddy
10-14-2013, 11:42 PM
Something every day!

Monday- 60 min yoga
Tuesday- 37 min running, 6 min walking
Wednesday- 75 min TRX training
Thursday- nope
Friday- 60 min swimming
Saturday- 20 min swimming, 10 min treading water, 25 min walking the beach
Sunday- about 1 1/2 hours hiking up a kinda muddy, slippery 1 mile mountain


Rated
10-14-2013, 11:59 PM
Monday- walk dog twice (total 1.5 hr) C25k W1D1
Tuesday-
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Friday-
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Sunday-