PCOS/Insulin Resistance Support - Cautiously Hopeful

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10-01-2013, 03:38 PM
So I have been on a medically guided elimination diet since the 9th of Sep. And I have started working out under a personal trainer twice a week. And I have lost 9lbs. I have struggled to loose weight for years with the PCOS always being an issue. This seems to be working thus far, hopefully it will continue to move me in a downward direction.

10-07-2013, 05:08 PM
I'm glad to hear you are having success! Keep up the good work and positive attitude!

10-07-2013, 05:13 PM
Great job! Keep it up:)

10-07-2013, 06:30 PM
thx the more I am getting rid of foods in my diet the better I am feeling. I am keeping track of my PCOS symptoms to see if any of those get better. so fingers crossed.

10-08-2013, 01:09 PM
Wow great job! :) Please keep up posted!

10-15-2013, 09:04 PM
Awesome congrats! :) What foods are you eating how many calories? What exercises are you doing with your training?

10-27-2013, 07:25 PM
Elimination diet? I've never heard of this. Can you explain?

Mission Fat to Fab
12-17-2013, 08:16 PM
Great news! well done hun! xx